ProForm PFEX33790 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFEX33790 Serial No.

Patent Pending

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE PROFORM¨965R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

STRETCHING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨965R.

1. Read all instructions in this manual before using the 965R.

2. It is the responsibility of the owner to ensure that all users of the 965R are adequately informed of all precautions. Use the 965R only as described in this manual.

3. Use the 965R indoors on a level surface. Keep the 965R away from moisture and dust. Place a mat under the 965R to protect the floor or carpet.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the 965R at all times.

6. The 965R should not be used by persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 965R. Always wear athletic shoes when using the 965R.

8. Always keep your back straight when using the 965R. Do not arch your back.

9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

10. The 965R is intended for in-home use only. Do not use the 965R in a commercial, rental, or institutional setting.

11. CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 965R. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Warning decal is shown

at 80% actual size

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM

965R. The PROFORM 965R offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 965R features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And when youÕre not exercising, the 965R can be folded for compact storage.

For your benefit, read this manual carefully before you use the PROFORM 965R. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFEX33790. The serial number can be found on a decal attached to the 965R (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Seat Handle

Handlebar

FRONT

BACK

Seat

Resistance Knob

Water Bottle Holder

(bottle not included)

Seat Frame

Lock Knob

Backrest

Reading Rack

Pedal

Pedal Strap

Console

RIGHT SIDE

ASSEMBLY

Place all parts of the PROFORM¨965R in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 Split Washer (26)Ð3

M10 x 25mm Button Screw (25)Ð3

#8 x 5/8Ó Screw (22)Ð4

M10 Flat Washer (40)Ð1

M10 Nylon Locknut (71)Ð4

M6 Nylon Locknut (66)Ð4

M6 Split Washer (67)Ð4

M6 x 25mm Hex Screw (14)Ð4

M6 x 48mm Button Bolt (70)Ð4

M6 x 34mm Button Bolt (18)Ð4

M6 Flat Washer (34)Ð7

M10 x 70mm Carriage Bolt (62)Ð4

M6 x 16mm Phillips Screw (24)Ð4

M6 x 35mm Phillips Screw (49)Ð3

1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob.

Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71).

2. Attach the Front Stabilizer (72) to the Frame (1) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71).

3. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Screws (25) and three M10 Split Washers (26). Be careful not to pinch the

Reed Switch Wire (13) or the Resistance Cable (10).

4. Attach the Handlebar (4) to the Upright (2) with two M6 x 25mm Hex Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet.

Make sure that the Screws are threaded into the indicated holes. Note: Two additional Screws will be attached in step 6.

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