ProForm PFEX31990 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

¨

Model No. PFEX31990
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

USERÕS MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

2

¨

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the exercise cycle.

1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

6. The exercise cycle should not be used by
persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising; do
not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

8. When adjusting the seat, insert the seat knob
through one of the holes in the seat post
(see the drawing on page 4). Do not insert
the seat knob under the seat post.

9. Always keep your back straight when using
the exercise cycle. Do not arch your back.

10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam­age sustained by or through the use of this product.

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨940s
exercise cycle. The 940s blends advanced engineer­ing with contemporary styling to provide you with a
low-impact workout in the convenience and privacy of
your own home.

For your benefit, read this manual carefully before
you use the 940s. If you have additional questions,

please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please mention the product model
number and serial number when calling. The model
number is PFEX31990. The serial number can be
found on a decal attached to the 940s (see the front
cover of this manual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Water Bottle Holder
(Bottle not included)

Book Rack

Seat

Seat Post

Seat Knob

BACK

Pedal

LEFT SIDE

Wheels

FRONT

Resistance Knob

Pulse Sensor

Console

Handlebars

5

M8 Nylon Locknut (21)Ð8

M8 Split Washer (49)Ð4

M10 Split Washer (41)Ð5

M8 x 90mm Carriage Bolt (30)Ð4

M10 x 25mm Button Screw (8)Ð5

M4 x 16mm Screw (9)Ð1

M4 x 12mm Console Screw (4)Ð4

PART IDENTIFICATION CHART

Use the chart below for help identifying the small
parts used in assembly. The number in parenthesis
below each part refers to the key number of the part.
The second number refers to the quantity used in

assembly. Note: Some parts may have been pre-

attached for shipping purposes. If a part is not
found in the parts bag, check to see if it has been
pre-attached.