www.proform.com
Model No. PFEL07909.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
ssumes no responsibility for personal injury or property damage sustained by or through the use of
a
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
90 E elliptical. The 790 E elliptical provides an
7
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Console
Pulse Sensor
Handlebar
Water Bottle Holder*
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Pedal
Ramp
Handle
Power Cord
Wheel
Roller
*Water bottle is not included
4
ASSEMBLY
M8 x 38mm
Bolt (96)–4
M8 Locknut
(102)–4
Wave Washer
(95)–2
M8 x 25mm
Washer (98)–6
M4 x 16mm
Screw (104)–10
M8 x 19mm Patch
Screw (82)–15
M8 Split
Washer (83)–11
M8 x 80mm Patch
Screw (84)–2
M10 x 20mm Patch
Screw (66)–2
M8 x 56mm Patch
Screw (94)–2
M10 x 25mm
Washer (36)–2
M6 Split Washer
(111)–12
#10 x 12.7mm
Screw (59)–12
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable
wrenches , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
ttach the Front Stabilizer (6) to the Front
A
Frame (1) with two M8 x 80mm Patch Screws
(84).
1
6
1
84
2. Orient the Rear Stabilizer (62) and the Rear
Frame (2) as shown.
Tip: If the Ramp Cover (see step 15) is
attached to the Ramp (3), remove the Ramp
Cover.
Attach the Rear Stabilizer (62) to the Rear
Frame (2) with two M8 x 56mm Patch Screws
(94) and two M8 Split Washers (83).
2
94
3
62
2
83
6
3. Insert the Rear Frame (2) into the Front Frame
(1); make sure that the Ramp (3) is on the
Lift Roller (12).
Attach the Rear Frame (2) with five M8 x 19mm
atch Screws (82) and five M8 Split Washers
P
(83).
3
4. Have a second person orient the Upright (4) as
shown and hold it near the Front Frame (1).
Locate the wire tie in the Upright (4). Tie the
lower end of the wire tie to the Upper Wire
Harness (110). Next, pull the upper end of the
wire tie until the Upper Wire Harness is routed
completely through the Upright. Then, untie and
discard the wire tie.
Tip: To prevent the Upper Wire Harness (110)
from falling into the Upright (4), secure the
Upper Wire Harness with a rubber band or
tape.
Tip: Avoid pinching the Upper Wire Harness
(110). Slide the Upright (4) onto the Front
Frame (1). Attach the Upright with four M8 x
19mm Patch Screws (82) and four M8 Split
Washers (83); do not tighten the Patch
Screws yet.
82
3
4
Wire
Tie
82
83
82
Wire
Tie
12
83
1
2
83
82
Avoid pinching
the Upper Wire
Harness (110)
4
83
82
110
1
83
82
7
5. Apply a generous amount of grease to the Pivot
Axle (35) and to two Wave Washers (95).
nsert the Pivot Axle (35) through the Upright (4)
I
and then center it.
Slide a Wave Washer (95) onto each end of the
Pivot Axle (35).
5
4
Grease
95
35
Grease
95
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60), which are marked
with “Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the position shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60). Attach the Right
Upper Body Arm with two M8 x 38mm Bolts
(96) and two M8 Locknuts (102). Make sure
that the Locknuts are in the hexagonal
holes.
Repeat this step for the Left Upper Body
Arm (not shown) and the Left Upper Body
Leg (not shown).
6
102
61
96
Hexagonal Holes
60
8
7. See the inset drawing. Slide an Inner Cover
(68) onto the Right Upper Body Leg (60).
ext, slide the Right Upper Body Leg (60) onto
N
the right end of the Pivot Axle (35); make sure
hat the Right Upper Body Leg is in front of
t
the right Crank Arm (20).
Attach the Right Upper Body Leg (60) with an
M8 x 19mm Patch Screw (82) and an M8 x
25mm Washer (98).
Repeat this step on the other side of the
elliptical.
7
35
4
pening
O
68
60
20
60
98
82
8. Attach an Outer Cover (67) to the Inner Cover
(68) on the Right Upper Body Leg (60) with two
M4 x 16mm Screws (104).
Repeat this step on the other side of the
elliptical.
8
104
68
104
67
60
9
9. Have a second person hold the Console (7)
near the Upright (4).
onnect the wires on the Console (7) to the
C
Ground Wire (120), to the Pulse Wires (63, 69),
nd to the Upper Wire Harness (110).
a
Insert the excess wires up into the Console (7)
or down into the Upright (4).
9
7
63
Avoid pinching
the wires
120
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).
10. Orient the Rear Upright Cover (80) as shown.
Attach the Rear Upright Cover (80) to the
Upright (4) with two M4 x 16mm Screws (104).
10
69
110
4
104
104
4
11. Orient the Front Upright Cover (91) as shown.
Attach the Front Upright Cover (91) around the
Upright (4) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (80).
80
11
91
4
80
10
12. Apply a small amount of grease to the right
Crank Arm (20).
rient a Roller Arm (45) so that the Roller (51)
O
is in the position shown.
12
Slide the Roller Arm (45) onto the right Crank
Arm (20) while setting the Roller (51) on the
Ramp (3).
Attach the Roller Arm (45) with an M8 x 19mm
Patch Screw (82), an Axle Cover (53), and an
M8 x 25mm Washer (98); to avoid breaking
the Axle Cover, do not overtighten the Patch
Screw.
Repeat this step on the other side of the
elliptical.
13. Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Then, orient a Pedal (49) as shown.
13
20
51
3
49
45
58
Grease
98
53
82
Attach the Pedal (49) to the Right Pedal Arm
(58) with six #10 x 12.7mm Screws (59) and six
M6 Split Washers (111).
Attach the other Pedal (not shown) to the
Left Pedal Arm (not shown) in the same way.
111
111
59
59
59
11
14. See the upper drawing. Apply a small amount
of grease to the axle on the Right Upper Body
Leg (60) and to the axle on the Right Pedal Arm
58).
(
rient the Right Pedal Arm (58) as shown. Slide
O
the Right Pedal Arm onto the Right Upper Body
Leg (60) and into the right Roller Arm (45) at the
same time.
14
60
Grease
98
Attach the Right Pedal Arm (58) to the Right
Upper Body Leg (60) with an M8 x 19mm Patch
Screw (82), an Axle Cover (53), and an M8 x
25mm Washer (98); to avoid breaking the
Axle Cover, do not overtighten the Patch
Screw.
See the lower drawing. Attach the right Roller
Arm (45) to the Right Pedal Arm (58) with an
M10 x 20mm Patch Screw (66) and an M10 x
25mm Washer (36).
Attach the Left Pedal Arm (44) to the Left
Upper Body Leg (not shown) and the left
Roller Arm (45) in the same way.
See step 4. Tighten the four M8 x 19mm Patch
Screws (82).
Grease
45
44
66
45
36
58
45
53
82
58
15. Orient the Ramp Cover (10) as shown.
Align the mounts on the Ramp Cover (10) with
the holes in the Ramp (3). Then, press the
Ramp Cover (10) into the Ramp.
16. Make sure that all parts are properly tight-
ened before you use the elliptical. Note: After
assembly is completed, some extra parts may
be left over. Place a mat beneath the elliptical to
protect the floor.
15
10
3
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
his product must be grounded. If it should mal-
T
function or break down, grounding provides a path of
east resistance for electric current to reduce the risk
l
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with
GFCI-equipped outlets.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
HOW TO MOVE THE ELLIPTICAL
ue to the size and weight of the elliptical
D
exerciser, moving it requires two persons. Stand in
ront of the elliptical, hold the upright, and place one
f
foot against one of the front wheels. Pull on the
upright and have a second person lift the handle at
the rear until the elliptical will roll on the front wheels.
Carefully move the elliptical to the desired location,
and then lower it to the floor.
Pull on the
upright
Place
your foot
here
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle as
shown at the
right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
Lift here
13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
tep onto the pedal that is in the lower position. Then,
s
step onto the other pedal. Push the pedals until they
egin to move with a continuous motion. Note: The
b
discs can turn in either direction. It is recommended that you turn the discs in the direction
shown by the arrow; however, for variety, you can
turn the discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Upper Body
Arms
Disc
Pedals
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exercise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
In addition, the console offers twenty-four preset workouts—six weight loss workouts and eighteen
performance workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use an iFit workout, see page 19.
To use the sound system, see page 19. To change
console settings, see page 19.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
15
OW TO TURN ON THE POWER
H
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, you may damage the console displays or
ther electrical components.
o
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 20 and manually calibrate the ramp.
Reset
Position
. Change the resistance of the pedals and the
3
incline of the ramp as desired.
As you pedal,
hange the resis-
c
tance of the pedals
y pressing the
b
Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion
of the pedals, you
can change the
incline of the ramp.
To change the
incline, press one
of the numbered Quick Ramp buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts buttons repeatedly
until zeros appear in the display.
The lower left
display—This dis-
play can show the
elapsed time and
the distance (total
number of revolutions) that you have pedaled. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right
display—This dis-
play can show your
pedaling speed (in
revolutions per
minute) and the
approximate number of calories that you have
burned.
This display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 17).
16
The upper
display—This dis-
play can show the
lapsed time, the
e
distance that you
ave pedaled, your
h
pedaling speed, and the approximate number of
calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
The lower
display—This dis-
play will show a
track representing
640 revolutions
(1/4 mile or 400
meters). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
5. Measure your heart rate if desired.
When your pulse is
detected, a flashing
heart symbol will
ppear in the dis-
a
play, and then your
eart rate will
h
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee HOW TO TURN ON THE POWER on page
S
16.
2. Select a preset workout.
To select a preset
workout, press the
Performance
Workouts button or
the Weight Loss
Workouts button
repeatedly until the
name of the
desired workout
appears in the display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 oneminute segments. One resistance level and one
target speed is programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive segments.
Profile
As you exercise,
keep your pedaling
speed near the tar-
et speed for the
g
current segment. At
he beginning of
t
each segment, the target speed for the segment
will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on pages 16 and 17.
5. Measure your heart rate if desired.
The resistance level for the first segment will
appear in the display and the target speed for the
first segment will flash in the display for a few seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
18
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
ards, go to www.iFit.com or see the front cover of this
c
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot located on the side of the console; make
sure that the iFit card is oriented so that the metal
contacts are face down and are facing the slot.
When the iFit card is properly inserted, the indicator next to the slot will turn on and text will appear
in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 18.
3.
When you are finished exercising, remove the
iFit card.
To play music or audio books through the console
ound system while you exercise, plug the included
s
audio cable into the jack on the console and into a
ack on your MP3 player or CD player; make sure
j
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console has three
backlight options. The
ON option keeps the
backlight on while the
console is on. The
AUTO option keeps
the backlight on only
while you are pedaling.
The OFF option turns
the backlight off.
The upper display will show the currently selected
backlight option. Press the Resistance increase button
repeatedly to select the desired backlight option.
The lower left display will show the total number of
hours that the console has been used since the elliptical was purchased.
Press the Display button to save the console settings
and exit the user mode.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
19
MAINTENANCE AND TROUBLESHOOTING
nspect and tighten all parts of the elliptical regularly.
I
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 17.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Resistance increase and decrease buttons for several seconds until the test mode appears
in the display.
At the same time, press the Resistance increase and
decrease buttons twice. Next, press the Vol increase
or decrease button to calibrate the ramp. The ramp
will move upward and downward as it calibrates.
OW TO ADJUST THE DRIVE BELT
H
f the pedals slip while you are pedaling, even while
I
the resistance is adjusted to the highest level, the
drive belt may need to be adjusted.
To adjust the drive
belt, first use a flat
screwdriver to pry
the right Disc (71)
carefully away from
the right Crank Arm
(20). Then, carefully
rotate the right Disc
out of the way.
Locate and loosen the Idler Screw (101). Next, tighten
the Belt Adjustment Screw (88) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw. Note: If
necessary, see EXPLODED DRAWING A on page 25
and remove the M4 x 16mm Screws (104) and the
Bottom Shield (77) from the underside of the elliptical.
71
20
When the ramp stops moving, the ramp is calibrated.
Then, at the same time, press the Resistance
increase and decrease buttons repeatedly to exit the
calibration mode.
113
101
88
To reattach the right disc, first align the mounts on the
disc with the holes in the right crank arm. Then, press
the disc firmly into place.
20
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
eed switch should be adjusted.
r
o adjust the reed
T
switch, first use a flat
screwdriver to pry
the left Disc (71)
carefully away from
the left Crank Arm
(20). Then, carefully
rotate the left Disc
out of the way.
71
20
Locate the Reed Switch (38). Rotate the Pulley (19)
until a Magnet (43) is aligned with the Reed Switch.
Next, loosen but do not remove the indicated M4 x
6mm Screw (104). Slide the Reed Switch slightly
1
closer to or away from the Magnet. Then, retighten the
crew. Turn the Pulley for a moment. Repeat until the
S
console displays correct feedback.
19
104
43
38
To reattach the left disc, first align the mounts on the
disc with the holes in the right crank arm. Then, press
the disc firmly into place.
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
urning Fat—To burn fat effectively, you must exer-
B
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST Model No. PFEL07909.1 R1210A
Key No. Qty. Description Key No. Qty. Description
11Front Frame
2
31Ramp
41Upright
51Control Box
61Front Stabilizer
71Console
81Control Box Lid
91Resistance Bracket
10 1 Ramp Cover
11 1 Lift Bracket
12 1 Lift Roller
13 1 Lift Motor
14 1 Transformer
15 1 Control Board
16 1 Power Switch
17 1 Power Cord Grommet
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 1 Wiring Grommet
22 1 Idler
23 1 C-magnet
24 1 Motor Bracket
25 1 Resistance Motor
26 1 Resistance Arm
27 1 Resistance Disc
28 1 Flywheel
29 1 Flywheel Axle
30 6 Lift Bushing
31 1 Lift Axle
32 1 Stabilizer Cover
33 1 Foot
34 2 Wheel
35 1 Pivot Axle
36 4 M10 x 25mm Washer
37 1 Water Bottle Holder
38 1 Reed Switch
39 1 Clamp
40 2 R12 Bearing
41 1 Right Grip
42 2 Large Snap Ring
43 2 Magnet
44 1 Left Pedal Arm
45 2 Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Left Grip
49 2 Pedal
50 2 Disc Mount
1 Rear Frame
51 2 Roller
2 2 Pedal Arm Cap
5
53 8 Axle Cover
54 1 Clevis Pin
55 1 Hairpin Cotter Pin
56 1 M10 x 40mm Bolt
57 4 Pedal Arm Bushing
58 1 Right Pedal Arm
59 12 #10 x 12.7mm Screw
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 1 Rear Stabilizer
63 1 Right Pulse Sensor/Wire
64 1 M5 x 7mm Screw
65 1 Ramp Axle
66 4 M10 x 20mm Patch Screw
67 2 Outer Cover
68 2 Inner Cover
69 1 Left Pulse Sensor/Wire
70 2 Inner Pivot Bushing
71 2 Disc
72 8 Ramp Bushing
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 10 V-clip
77 1 Bottom Shield
78 2 Key
79 1 M6 Locknut
80 1 Rear Upright Cover
81 2 M10 Shoulder Screw
82 21 M8 x 19mm Patch Screw
83 11 M8 Split Washer
84 2 M8 x 80mm Patch Screw
85 2 M6 x 12mm Hex Patch Screw
86 2 M8 x 48mm Hex Bolt
87 4 M8 x 13mm Screw
88 1 Belt Adjustment Screw
89 1 Pivot Screw
90 1 M6 x 65mm Bolt
91 1 Front Upright Cover
92 2 Leveling Foot
93 4 M4 x 12mm Screw
94 2 M8 x 56mm Patch Screw
95 2 Wave Washer
96 4 M8 x 38mm Bolt
97 1 M10 x 51mm Bolt
98 8 M8 x 25mm Washer
99 2 M10 Locknut
100 1 M5 Washer
23
ey No. Qty. Description Key No. Qty. Description
K
101 1 Idler Screw
102 8 M8 Locknut
103 1 M3.5 x 12mm Flat Head Screw
04 35 M4 x 16mm Screw
1
105 1 Lower Wire Harness
06 3 M4 x 16mm Bright Screw
1
107 4 Roller Arm Bushing
108 2 M6 x 13mm Screw
109 3 M6 Washer
110 1 Upper Wire Harness
111 12 M6 Split Washer
112 1 Power Cord
113 1 Drive Belt
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
114 1 Audio Cable
115 4 #6 x 9.5mm Screw
116 2 Upper Bushing
17 6 Mount
1
118 2 Motor Bracket Screw
19 3 Small Snap Ring
1
120 1 Ground Wire
121 6 M6 x 25mm Flat Head Screw
122 2 Adjustment Nut
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
24
EXPLODED DRAWING A Model No. PFEL07909.1 R1210A
1
2
3
20
40
42
78
85
86
108
109
102
34
81
6
34
81
84
18
19
20
108
109
78
86
85
102
43
43
87
21
17
16
42
40
39
38
104
14
104
22
106
88
82
83
28
102
83
82
25
102
12
11
13
10
24
27
103
118
26
9
93
29
89
113
90
79
110
112
33
31
30
30
30
30
32
15
5
23
8
54
55
56
99
98
82
82
98
36
66
36
66
62
65
72
72
72
72
109
77
92
92
94
104
104
100
104
104
99
97
101
114
104
115
115
117
117
64
106
83
105
119
122
122
26
7
35
30
30
82
83
83
82
82
41
63
37
80
91
4
69
48
104
104
49
45
47
96
102
67
82
98
116
46
70
68
104
104
44
82
53
98
98
57
57
53
82
107
107
72
72
72
72
51
52
52
82
53
59
59
68
104
104
70
60
116
98
82
67
82
53
57
57
98
53
82
58
45
107
98
53
82
107
82
53
51
36
66
66
36
119
119
61
102
96
49
104
104
104
104
104
104
95
95
111
111
111
111
104
106
120
EXPLODED DRAWING B Model No. PFEL07909.1 R1210A
26
76
76
76
76
104
73
104
104
75
74
104
104
104
71
50
121
121
121
71
50
121
121
121
76
76
76
76
76
76
EXPLODED DRAWING C Model No. PFEL07909.1 R1210A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307578 R1210A Printed in China © 2010 ICON IP, Inc.
Loading...