ProForm PFEL078074 User Manual
www.proform.com
Model No. PFEL07807.4
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
PIC 1200 PRO elliptical exerciser. The EPIC 1200
E
PRO elliptical exerciser provides an impressive selection of features designed to make your workouts at
home more effective and enjoyable.
®
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Handlebar
Pulse Sensor
Water Bottle Holder*
Ramp
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Pedal Disc
Handle
Leveling Foot
Wheel
Pedal
*Water bottle is not included
4
ASSEMBLY
#8 x 3/4"
Screw (78)–4
5/16" x 1" Patch
Screw (81)–7
5/16" x 1 1/2" Button
Bolt (73)–4
5/16" Washer
(104)–2
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
3/8" x 2 1/2" Patch
Screw (88)–14
5/8" Wave
Washer (102)–2
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
Remove the two packing inserts from the packing materials. With the help of another person,
lace the packing inserts under the front of the
p
Frame (1) as shown. Have the other person
hold the elliptical exerciser to prevent it
from tipping until this step is completed.
Hold the Front Stabilizer (2) under the Frame
(1). Attach the Front Stabilizer with four 3/8" x 2
1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Front Stabilizer
(2) and the Frame (1).
1
1
2
Packing
Inserts
88
88
2. With the help of another person, place the packing inserts under the rear of the Frame (1) as
shown. Have the other person hold the ellip-
tical exerciser to prevent it from tipping until
this step is completed.
Next, hold the Rear Stabilizer (3) under the
Frame (1). Attach the Rear Stabilizer with four
3/8" x 2 1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Rear Stabilizer (3)
and the Frame (1).
2
1
Packing
3
88
88
Inserts
6
3. Tip: Do not pinch the Wire Harnesses (97,
54) during this step. Start all screws before
tightening any of them.
While another person holds the Upright (6) near
he Frame (1), connect the Upper Wire Harness
t
(97) to the Lower Wire Harness (54).
Attach the Upright (6) to the Frame (1) with five
5/16" x 1" Patch Screws (81) and five 5/16"
Split Washers (105).
3
Do not pinch the
Wire Harnesses (97,
54) during this step
6
97
54
81
1
4. Apply a generous amount of the included
grease to the Pivot Axle (33) and to two 5/8"
Wave Washers (102).
Tip: Do not pinch the Upper Wire Harness
(97). Insert the Pivot Axle (33) into the Upright
(6). Then, slide a 5/8" Wave Washer (102) onto
each end of the Pivot Axle.
Next, orient an Upper Body Arm (12) so that the
5/16" x 78mm Shoulder Patch Screw (71) in the
lower end is facing away from the Upright (6).
Slide the Upper Body Arm (12) onto the Pivot
Axle (33). Attach the Upper Body Arm with a
5/16" x 1" Patch Screw (81), an Outer Large
Axle Cover (94), and a 5/16" Washer (104).
105
81
4
81
104
94
102
Grease
12
71
97
6
Grease
33
102
105
81
104
94
81
12
Attach the other Upper Body Arm (12) in the
same way.
71
7
5. Identify the Right Pedal Plate (107), which is
attached to the Right Pedal (62). The Right
Pedal is marked with a “Right” sticker.
5
Attach the Right Pedal Plate (107) to the Right
edal Arm (8) with three 3/8" x 2 1/2" Patch
P
Screws (88).
Repeat this step to attach the Left Pedal
Plate and the Left Pedal (not shown).
6. Identify the Right Link Arm (10), which is
marked with a “Right” sticker.
Locate the 5/16" x 78mm Shoulder Patch Screw
(71) in one end of the Right Link Arm (10) .
Tighten the Shoulder Patch Screw into the indicated post on the Right Pedal Arm (8).
62
107
8
88
6
Next, locate the 5/16" x 78mm Shoulder Patch
Screw (71) in the right Upper Body Arm (12).
Tighten the Shoulder Patch Screw into the post
on the Right Link Arm (10).
Repeat this step to attach the Left Link Arm
(not shown).
12
71
Post
Post
8
71
10
8
. While a second person holds the Console (60)
7
near the Upright (6), connect the console wire to
the Upper Wire Harness (97). Then, connect the
console pulse wire to the Hand Pulse Wire (65).
Insert the excess wire downward into the
Upright.
Tip: Do not pinch the wires during this step.
Attach the Console (60) to the Upright (6) with
four #8 x 3/4" Screws (78).
7
6
Pulse Wire
Do not pinch the
wires during
this step
0
Console Wire
97
6
78
65
8. Identify the Right Handlebar (31), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Handlebar (31) to the right
Upper Body Arm (12) with two 5/16" x 1 1/2"
Button Bolts (73) and two 5/16" Locknuts (106).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step to attach the Left Handlebar
(7) to the left Upper Body Arm (12).
8
7
31
106
73
12
Hexagonal
Holes
12
9
Loading...