ProForm STRIDECLIMBER 710, PFEL066110 User Manual

www.proform.com

Model No. PFEL06611.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USERʼS MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is

missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Keep your back straight while using the elliptical; do not arch your back.

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

TRIDECLIMBER 710 I elliptical. The STRIDE-

S CLIMBER 710 I elliptical provides an impressive array of features designed to make your workouts at home more effective and enjoyable.

reading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 3 in. (69 cm)

Console

Water Bottle Holder*

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Game Controller

Handlebar

Heart Rate Monitor

Pedal

Leveling Foot

Power Jack

Wheel

Leveling Foot

*No water bottle is included

M4 x 16mm

Screw (80)–4

M8 Hex Nylon

Locknut (77)–4

M8 x 19mm

Screw (65)–4

M6 x 18mm

Screw (57)–6

M10 x 27mm

Screw (64)–4

M6 x 14mm

Flat Head

Screw (55)–1

M10 x 15mm

Screw (71)–2

M10 x 22mm x

1.5mm Washer (63)–2

Barrel Nut (56)–1M8 x 55mm Screw

(61)–4

#8 x 1/2"

Screw (79)–6

M10 x 120mm Screw (58)–2

#8 x 2"

Screw (68)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable wrench , and rubber mallet .

Use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the

hardware kit, check to see if it has been preassembled.

To make assembly easier, read the information on page 5 before you begin

ssembling the elliptical.

Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Then, remove the two M10 x 120mm Screws (58) and the shipping bracket (not shown) attached to the front of the Frame. Discard the shipping brackets. Do not discard the two M10

x 120mm Screws.

Orient the Stabilizer (49) with the Wheels (8) in the position shown. While a second person tips the Frame (1) backward, attach the Stabilizer to the Frame with the two M10 x 120mm Screws (58).

2. Identify the Right Handlebar (36), which is marked with an “R” sticker, and orient it as shown. Attach the Right Handlebar to the Frame (1) with the Upper Body Cap (34) and three M6 x 18mm Screws (57).

Repeat this step to attach the Left Handlebar (22).

3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the top of the Frame (1). Locate the wire tie (see

he inset drawing) in the Upright. Tie the lower

t end of the wire tie to the Wire Harness (46).

ext, pull the upper end of the wire tie upward

N out of the top of the Upright. Then, untie and discard the wire tie. Tip: Do not allow the Wire

Harness to fall into the Upright. Use a piece of tape or an elastic band to hold the Wire Harness in place until step 4.

Tip: Avoid pinching the Wire Harness (46) during this step. Insert the Upright (3) into the

Frame (1). Attach the Upright with four M8 x 19mm Screws (65).

Wire Tie

Avoid pinching

the Wire

Harness (46)

during this step

4. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (46). Insert the excess wire downward into the Upright.

Tip: Avoid pinching the wires during this step. Attach the Console (4) to the Upright (3)

with four M4 x 16mm Screws (80).

Console Wire

Avoid pinching the

wires during this step

5. Identify and orient the Ramp (2) as shown.

Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9.

ttach the Ramp to the Frame (1) with four M10

A x 27mm Screws (64).

6. Cut and remove the wire tie that holds the Link Tube (30) inside the left Link Arm (25). Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm as shown.

Apply a small amount of the included grease to a Barrel Nut (56). Insert the Barrel Nut through the indicated holes in the Left Pedal Leg (24) and the left Link Arm (25). Then, insert the Barrel Nut through the Link Tube (30) inside the left Link Arm.

Tighten an M6 x 14mm Flat Head Screw (55) into the Barrel Nut (56).

Grease

Holes

7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach

he Roller with an M10 x 15mm Screw (71) and

t an M10 x 22mm x 1.5mm Washer (63). Tip:

se a wrench to hold the axle of the Roller

U firmly in place while you tighten the Screw into the axle.

Repeat this step to attach the other Roller (27) to the left Link Arm (25).

8. Orient a Pedal (26) as shown. Attach the Pedal to the bracket on the Left Pedal Leg (24) with two M8 x 55mm Screws (61) and two M8 Hex Nylon Locknuts (77).

Repeat this step to attach the other Pedal (26).

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