www.proform.com
Model No. PFEL05813.0
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER%S MANUAL
For service at any time, go to
www.proformservice.com.
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A8/:BC#$:'D'%:*:BD'7:*:'AE
!%4:'>'%:*:B<F'7:*:'AE
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
3RM(O(S',TPRU'LURPTAT(E :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F
OAL;MER(E'LMTPRVEO;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':@
WTC;MT'X;V'WTSO(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': ?
LRME'O,T(EOCOPREO;('PYRME:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':D
R!!TAWUX :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Z
Y;3'E;'V!T'EYT'TUUOLEOPRU ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<@
CPP'O(C;MAREO;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<[
ARO(ET(R(PT'R(,'EM;VWUT!Y;;EO(S':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': F\
T]TMPO!T'SVO,TUO(T!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FF
LRME'UO!E:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F@
T]LU;,T,',MR3O(S:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F?
;M,TMO(S'MTLURPTAT(E'LRME! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' W%-N'P89"#
UOAOET,'3RMMR(EX:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' W%-N'P89"#
WARNING DECAL PLACEMENT
E5$6'0#%G$/H'658G6'45"'&8-%4$8/.62'81'45"'G%#/$/H'
0"-%&.62:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"I'E5"'0"-%&.62'*%J'/84'+"'
658G/'%4'%-4)%&'6$K":
LM;C;MA'$6'%'#"H$64"#"0'4#%0"*%#N'81'OP;('OLQ'O/-:
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
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For your benefit, read this manual carefully before
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.
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6
ASSEMBLY
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<:' Go to www.proformservice.com/registration
on your computer and register your product.
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(38) to the Left Roller Arm (40).
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Body Arm (27) to the Left Upper Body Leg
(not shown).
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elliptical.
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12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&Q'
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HOW TO LEVEL THE ELLIPTICAL
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45"'1#%*"')/4$&'45"'
#8-N$/H'*84$8/'$6'
"&$*$/%4"0:
HOW TO CHANGE THE INCLINE OF THE RAMP
E8'9%#J'45"'*84$8/'81'45"'7"0%&6Q'J8)'-%/'-5%/H"'
45"'$/-&$/"'81'45"'#%*7:'E8'#%$6"'45"'#%*7Q'7#"66'45"'
&%4-5'+)448/'%/0'7)&&'45"'#%*7'5%/0&"')7G%#0'48'45"'
0"6$#"0'$/-&$/"'&"9"&:'E5"/Q'#"&"%6"'45"'&%4-5'+)448/'%/0'
"/H%H"'45"'&%4-5'7$/'$/48'8/"'81'45"'%0`)64*"/4'58&"6'
$/'45"'1#%*":'Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
U"9"&$/H'
C""4
Y%/0&"
U$14'5"#"
L)&&'8/'45"'
)7#$H54
L&%-"'
J8)#'1884'
5"#"
W)448/
M%*7
E8'&8G"#'45"'#%*7Q'7#"66'45"'&%4-5'+)448/Q'7)&&'45"'#%*7'
5%/0&"Q'%/0'&8G"#'45"'#%*7'48'45"'0"6$#"0'$/-&$/"'&"9"&:'
E5"/Q'#"&"%6"'45"'&%4-5'+)448/'%/0'"/H%H"'45"'&%4-5'
7$/'$/48'8/"'81'45"'%0`)64*"/4'58&"6'$/'45"'1#%*":'Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
13
HOW TO EXERCISE ON THE ELLIPTICAL
E8'*8)/4'45"'"&&$74$-%&Q'58&0'45"'5%/0&"+%#6'8#'45"'
)77"#'+80J'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'
&8G"#'786$4$8/:'E5"/Q'64"7'8/48'45"'845"#'7"0%&:'L)65'
45"'7"0%&6')/4$&'45"J'+"H$/'48'*89"'G$45'%'-8/4$/)8)6'
*84$8/:'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
E8'0$6*8)/4'45"'"&&$74$-%&Q'G%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#JQ'
64"7'811'45"'5$H5"#'7"0%&'1$#64:'E5"/Q'64"7'811'45"'&8G"#'
7"0%&:
V77"#'
W80J'R#*6
Y%/0&"+%#6
L"0%&6
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
E5"'%09%/-"0'-8/68&"'811"#6'%/'%##%J'81'1"%4)#"6'
0"6$H/"0'48'*%N"'J8)#'G8#N8)46'*8#"'"11"-4$9"'%/0'
"/`8J%+&":'
35"/'J8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"Q'J8)'
-%/'-5%/H"'45"'#"6$64%/-"'81'45"'7"0%&6'G$45'45"'48)-5'
81'%'+)448/:'R6'J8)'"c"#-$6"Q'45"'-8/68&"'G$&&'7#89$0"'
-8/4$/)8)6'"c"#-$6"'1""0+%-N:'X8)'-%/'"9"/'*"%6)#"'
J8)#'5"%#4'#%4"')6$/H'45"'5%/0H#$7'5"%#4'#%4"'*8/$48#:
E5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'7#"6"4'G8#N=
8)46:'T%-5'7#"6"4'G8#N8)4'%)48*%4$-%&&J'-5%/H"6'45"'
#"6$64%/-"'81'45"'7"0%&6'%6'$4'H)$0"6'J8)'45#8)H5'%/'
"11"-4$9"'G8#N8)4:
X8)'-%/'"9"/'-8//"-4'J8)#'AL@'7&%J"#'8#'P,'7&%J"#'
48'45"'-8/68&"'68)/0'6J64"*'%/0'&$64"/'48'J8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88N6'G5$&"'J8)'"c"#-$6":
To use the manual mode,'6""'7%H"'<D:'To use a
preset workout,'6""'7%H"'<>:'To use the sound
system,'6""'7%H"'<[:'To use the settings mode,'
6""'7%H"'<[:
15
HOW TO USE THE MANUAL MODE
4. Follow your progress with the display.
1. Turn on the console.
''L#"66'%/J'+)448/'8#'+"H$/'7"0%&$/H'48'4)#/'8/'45"'
-8/68&":'
''35"/'J8)'4)#/'8/'45"'-8/68&"Q'45"'0$67&%J'G$&&'4)#/'
8/:'R'48/"'G$&&'68)/0'%/0'45"'-8/68&"'G$&&'+"'#"%0J'
18#')6":
2. Select the manual mode.
''35"/'J8)'4)#/'8/'45"'-8/68&"Q'45"'*%/)%&'*80"'
G$&&'+"'6"&"-4"0:'
''O1'J8)'5%9"'6"&"-4"0'%'G8#N8)4Q'#"6"&"-4'45"'*%/)%&'
*80"'+J'7#"66$/H'45"'A%/)%&'P8/4#8&'+)448/:
E#%-N
3. Begin pedaling and change the resistance of
the pedals as desired.
''R6'J8)'7"0%&Q'-5%/H"'45"'
#"6$64%/-"'81'45"'7"0%&6'+J'
7#"66$/H'45"'M"6$64%/-"'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6:'
''The left displaygE5$6'
0$67&%J'-%/'658G'45"'
"&%76"0'4$*"'%/0'45"'
%77#8c$*%4"'/)*+"#'
81'-%&8#$"6'J8)'5%9"'
+)#/"0:'E5"'0$67&%J'G$&&'
-5%/H"'*80"6'"9"#J'1"G'6"-8/06:
''(84"I',)#$/H'%'7#"6"4'G8#N8)4Q'45"'0$67&%J'G$&&'
658G'45"'4$*"'#"*%$/$/H'$/'45"'G8#N8)4:
''E5"'&"14'0$67&%J'G$&&'%&68'658G'J8)#'5"%#4'#%4"'
G5"/'J8)')6"'45"'5%/0H#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'?2:
''The center displayg
E5$6'0$67&%J'G$&&'658G'
45"'#"6$64%/-"'&"9"&'81'
45"'7"0%&6'18#'%'1"G'
6"-8/06'"%-5'4$*"'
45"'#"6$64%/-"'&"9"&'
-5%/H"6:
''E5$6'0$67&%J'G$&&'%&68'
658G'%'4#%-N'#"7#"6"/4=
$/H'<hb'*$&"'.b\\'*2:'R6'
J8)'"c"#-$6"Q'$/0$-%48#6'
G$&&'%77"%#'$/'6)--"6=
6$8/'%#8)/0'45"'4#%-N'
)/4$&'45"'"/4$#"'4#%-N'%77"%#6:'E5"'4#%-N'G$&&'45"/'
0$6%77"%#'%/0'45"'$/0$-%48#6'G$&&'%H%$/'+"H$/'48'
%77"%#'$/'6)--"66$8/:
''(84"I'R14"#'J8)'7#"66'45"'+)448/6Q'$4'G$&&'4%N"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'
' The right displayg
E5$6'0$67&%J'-%/'658G'
45"'0$64%/-"'J8)'5%9"'
7"0%&"0'$/'484%&'#"98&)=
4$8/6'%/0'J8)#'7"0%&$/H'
67""0'$/'#"98&)4$8/6'7"#'
*$/)4"'.#7*2:'E5"'0$67&%J'G$&&'-5%/H"'*80"6'"9"#J'
1"G'6"-8/06:
16
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic.'In addition, make sure
that your hands
are clean.'E8'
*"%6)#"'J8)#'5"%#4'
#%4"Q'58&0'45"'5%/0H#$7'5"%#4'#%4"'*8/$48#'G$45'J8)#'
7%&*6'#"64$/H'%H%$/64'45"'-8/4%-46:'Avoid moving
your hands or gripping the contacts tightly.'
P8/4%-46
''O1'J8)#'5"%#4'#%4"'$6'/84'658G/Q'*%N"'6)#"'45%4'J8)#'
5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'W"'-%#"1)&'/84'
48'*89"'J8)#'5%/06'"c-"66$9"&J'8#'48'6a)""K"'45"'
-8/4%-46'4$H54&J:'C8#'874$*%&'7"#18#*%/-"Q'-&"%/'
45"'-8/4%-46')6$/H'%'6814'-&845i'never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'O1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06Q'%'
6"#$"6'81'48/"6'G$&&'68)/0Q'45"'-8/68&"'G$&&'7%)6"Q'
%/0'45"'4$*"'G$&&'1&%65'$/'45"'0$67&%J:
''O1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6Q'45"'
-8/68&"'G$&&'4)#/'811'%/0'45"'0$67&%J'G$&&'+"'#"6"4:
''35"/'J8)#'7)&6"'$6'0"4"-4"0Q'%'5"%#4=65%7"0'
6J*+8&'G$&&'1&%65'$/'45"'0$67&%J'%/0'45"/'J8)#'5"%#4'
#%4"'G$&&'+"'658G/:'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''(84"I'E5"'-8/68&"'1"%4)#"6'%'0$67&%J'0"*8'*80"Q'
0"6$H/"0'48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%J"0'$/'
%'648#":'35"/'45"'0"*8'*80"'$6'4)#/"0'8/Q'45"'
-8/68&"'G$&&'658G'%'7#"6"4'7#"6"/4%4$8/:'E8'4)#/'811'
45"'0"*8'*80"Q'6""'EYT'!TEEO(S!'A;,T'8/'
7%H"'<[:
17
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
''L#"66'%/J'+)448/'8#'+"H$/'7"0%&$/H'48'4)#/'8/'45"'
-8/68&":'
2. Select a preset workout.
''E8'6"&"-4'%'7#"6"4'G8#N8)4Q'7#"66'45"'P%&8#$"'
38#N8)46'+)448/'8#'45"'L"#18#*%/-"'38#N8)46'
+)448/'#"7"%4"0&J')/4$&'45"'/)*+"#'81'45"'0"6$#"0'
G8#N8)4'%77"%#6'$/'45"'&"14'0$67&%J:'
''35"/'J8)'6"&"-4'%'7#"6"4'G8#N8)4Q'45"'0)#%4$8/'81'
45"'G8#N8)4'G$&&'%77"%#'$/'45"'&"14'0$67&%J'%/0'%'7#8=
1$&"'81'45"'#"6$64%/-"'&"9"&6'81'45"'G8#N8)4'G$&&'6-#8&&'
%-#866'45"'-"/4"#'0$67&%J:
''E5"'#"6$64%/-"'&"9"&'18#'45"'/"c4'6"H*"/4'G$&&'
%77"%#'$/'45"'-"/4"#'0$67&%J'18#'%'1"G'6"-8/06'48'
%&"#4'J8):'E5"'#"6$64%/-"'81'45"'7"0%&6'G$&&'45"/'
-5%/H":
''E5"'4%#H"4'67""0'18#'45"'/"c4'6"H*"/4'G$&&'%77"%#'
$/'45"'#$H54'0$67&%J'18#'%'1"G'6"-8/06'48'%&"#4'J8):'
''R6'J8)'"c"#-$6"Q'N""7'J8)#'7"0%&$/H'67""0'
/"%#'45"'4%#H"4'67""0'18#'45"'-)##"/4'6"H*"/4:'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
''O1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"H*"/4'$6'
488'5$H5'8#'488'&8GQ'J8)'-%/'*%/)%&&J'89"##$0"'
45"'6"44$/H'+J'7#"66$/H'45"'M"6$64%/-"'+)448/6:'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''O1'J8)'6487'7"0%&$/H'18#'6"9"#%&'6"-8/06Q'%'6"#$"6'81'
48/"6'G$&&'68)/0'%/0'45"'G8#N8)4'G$&&'7%)6":'
L#81$&"
3. Begin pedaling to start the workout.
T%-5'G8#N8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"H*"/46:'
;/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#H"4'67""0'%#"'
7#8H#%**"0'18#'"%-5'6"H*"/4:'(84"I'E5"'6%*"'
#"6$64%/-"'&"9"&'%/0h8#'4%#H"4'67""0'*%J'+"'7#8=
H#%**"0'18#'-8/6"-)4$9"'6"H*"/46:
'',)#$/H'45"'G8#N8)4Q'45"'G8#N8)4'7#81$&"'G$&&'658G'
J8)#'7#8H#"66:'E5"'1&%65$/H'6"H*"/4'81'45"'7#81$&"'
#"7#"6"/46'45"'-)##"/4'6"H*"/4'81'45"'G8#N8)4:'E5"'
5"$H54'81'45"'1&%65$/H'6"H*"/4'$/0$-%4"6'45"'#"6$6=
4%/-"'&"9"&'18#'45"'-)##"/4'6"H*"/4:'
''R4'45"'"/0'81'"%-5'6"H*"/4'81'45"'G8#N8)4Q'%'
6"#$"6'81'48/"6'G$&&'68)/0'%/0'45"'/"c4'6"H*"/4'81'
45"'7#81$&"'G$&&'+"H$/'48'1&%65:'
''E8'#"64%#4'45"'G8#N8)4Q'6$*7&J'#"6)*"'7"0%&$/H:'
E5"'G8#N8)4'G$&&'-8/4$/)"')/4$&'45"'&%64'6"H*"/4'
81'45"'7#81$&"'1&%65"6'%/0'45"'&%64'6"H*"/4'81'45"'
G8#N8)4'"/06:'
4. Follow your progress with the display.
''!""'64"7'b'8/'7%H"'<D:
5. Measure your heart rate if desired.
''!""'64"7'?'8/'7%H"'<Z:
6. When you are finished exercising, the console
will turn off automatically.
!""'64"7'D'8/'7%H"'<Z:
18
HOW TO USE THE SOUND SYSTEM
E8'7&%J'*)6$-'8#'%)0$8'+88N6'45#8)H5'45"'-8/68&"'
68)/0'6J64"*'G5$&"'J8)'"c"#-$6"Q'7&)H'%'@:?'**'*%&"'
48'@:?'**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'
`%-N'8/'45"'-8/68&"'%/0'$/48'%'`%-N'8/'J8)#'AL@'
7&%J"#Q'P,'7&%J"#Q'8#'845"#'7"#68/%&'%)0$8'7&%J"#i'
make sure that the audio cable is fully plugged in.
Note: To purchase an audio cable, see your local
electronics store.'
("c4Q'7#"66'45"'7&%J'+)448/'8/'
J8)#'7"#68/%&'%)0$8'7&%J"#:'R0`)64'
45"'98&)*"'&"9"&')6$/H'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'
45"'-8/68&"'8#'45"'98&)*"'-8/4#8&'
8/'J8)#'7"#68/%&'%)0$8'7&%J"#:
THE SETTINGS MODE
E5"'-8/68&"'1"%4)#"6'%'6"44$/H6'*80"'45%4'%&&8G6'J8)'
48'9$"G'-8/68&"')6%H"'$/18#*%4$8/'%/0'48'4)#/'8/'8#'
4)#/'811'45"'0"*8'*80":
E8'6"&"-4'45"'6"44$/H6'*80"Q'7#"66'%/0'58&0'08G/'45"'
L"#18#*%/-"'38#N8)46'+)448/'18#'%'1"G'6"-8/06')/4$&'
45"'6"44$/H6'$/18#*%4$8/'%77"%#6'$/'45"'0$67&%J:'
E5"'&"14'0$67&%J'G$&&'658G'45"'484%&'/)*+"#'81'58)#6'45%4'
45"'-8/68&"'5%6'+""/')6"0'6$/-"'45"'"&&$74$-%&'G%6'7)#=
-5%6"0:'E5"'#$H54'0$67&%J'G$&&'658G'45"'484%&'0$64%/-"'
45%4'45"'"&&$74$-%&'5%6'+""/'7"0%&"0:
E5"'-8/68&"'1"%4)#"6'%'0$67&%J'0"*8'*80"Q'0"6$H/"0'
48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%J"0'$/'%'648#":'35$&"'
45"'0"*8'*80"'$6'4)#/"0'8/Q'45"'-8/68&"'G$&&'658G'%'
7#"6"4'7#"6"/4%4$8/'G5"/'$4'$6'/84'$/')6":'O1'45"'0"*8'
*80"'$6'4)#/"0'8/Q'%'e0f'G$&&'%77"%#'$/'45"'#$H54'0$67&%J:'
E8'4)#/'8/'8#'4)#/'811'45"'0"*8'*80"Q'7#"66'45"'98&=
)*"'0"-#"%6"'+)448/:'
E8'"c$4'45"'6"44$/H6'*80"Q'7#"66'45"'L"#18#*%/-"'
38#N8)46'+)448/:
FCC INFORMATION
E5$6'"a)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&J'G$45'45"'&$*$46'18#'%'P&%66'W'0$H$4%&'0"9$-"Q'7)#6)%/4'48'7%#4'
<?'81'45"'CPP'M)&"6:'E5"6"'&$*$46'%#"'0"6$H/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%H%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'E5$6'"a)$7*"/4'H"/"#%4"6Q')6"6Q'%/0'-%/'#%0$%4"'#%0$8'1#"a)"/-J'"/"#HJ'%/0Q'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'G$45'45"'$/64#)-4$8/6Q'*%J'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
Y8G"9"#Q'45"#"'$6'/8'H)%#%/4""'45%4'$/4"#1"#"/-"'G$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'O1'45$6'"a)$7*"/4'08"6'
-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/Q'G5$-5'-%/'+"'0"4"#*$/"0'+J'4)#/$/H'45"'"a)$7*"/4'811'
%/0'8/Q'4#J'48'-8##"-4'45"'$/4"#1"#"/-"'+J'8/"'8#'*8#"'81'45"'18&&8G$/H'*"%6)#"6I'
d' M"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/H'%/4"//%:
d' O/-#"%6"'45"'6"7%#%4$8/'+"4G""/'45"'"a)$7*"/4'%/0'45"'#"-"$9"#:
d' P8//"-4'45"'"a)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'G5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
d' P8/6)&4'45"'0"%&"#'8#'%/'"c7"#$"/-"0'#%0$8hEj'4"-5/$-$%/'18#'5"&7:'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
19
MAINTENANCE AND TROUBLESHOOTING
O'/67"-4'%/0'4$H54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"H)&%#&J:'
M"7&%-"'%/J'G8#/'7%#46'$**"0$%4"&J:'
E8'-&"%/'45"'"&&$74$-%&Q')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
HOW TO GREASE THE TRACKS
C8#'874$*%&'7"#18#*%/-"Q'%77&J'%'6*%&&'%*8)/4'81'
LECT'H#"%6"'48'45"'4#%-N6'8/'45"'#%*7'"9"#J'45#""'
*8/456:'!""'%66"*+&J'64"7'<@'8/'7%H"'<F'18#'
$/64#)-4$8/6:'
CONSOLE TROUBLESHOOTING
O1'45"'-8/68&"'08"6'/84'0$67&%J'J8)#'5"%#4'#%4"'G5"/'
J8)'58&0'45"'5%/0H#$7'5"%#4'#%4"'*8/$48#Q'8#'$1'45"'0$6=
7&%J"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$H5'8#'488'&8GQ'6""'
64"7'?'8/'7%H"'<Z:'
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
See the drawing below.'M"*89"'45"'A>'c'<b**'
!58)&0"#'!-#"G'.>[2Q'45"'M8&&"#'R#*'P89"#'.?>2Q'
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See assembly step 9 on page 11.'M"*89"'45"'
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HOW TO ADJUST THE REED SWITCH
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See the drawing above.'M"*89"'45"'U"14'M8&&"#'R#*'
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See assembly step 9 on page 11.'M"*89"'45"'
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See EXPLODED DRAWING C on page 27 and
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HOW TO ADJUST THE DRIVE BELT
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First, unplug the power adapter. See EXPLODED
DRAWING C on page 27.'M"*89"'45"'A>'c'<b**'
!58)&0"#'!-#"G'.>[2Q'45"'M8&&"#'R#*'P89"#'.?>2Q'%/0'
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21
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
E5"6"'H)$0"&$/"6'G$&&'5"&7'J8)'48'7&%/'J8)#'"c"#-$6"'
7#8H#%*:'C8#'0"4%$&"0'"c"#-$6"'$/18#*%4$8/Q'8+4%$/'%'
#"7)4%+&"'+88N'8#'-8/6)&4'J8)#'75J6$-$%/:'M"*"*+"#Q'
7#87"#'/)4#$4$8/'%/0'%0"a)%4"'#"64'%#"'"66"/4$%&'18#'
6)--"661)&'#"6)&46:'
EXERCISE INTENSITY
35"45"#'J8)#'H8%&'$6'48'+)#/'1%4'8#'48'64#"/H45"/'J8)#'
-%#0$89%6-)&%#'6J64"*Q'"c"#-$6$/H'%4'45"'7#87"#'$/4"/=
6$4J'$6'45"'N"J'48'%-5$"9$/H'#"6)&46:'X8)'-%/')6"'J8)#'
5"%#4'#%4"'%6'%'H)$0"'48'1$/0'45"'7#87"#'$/4"/6$4J'&"9"&:'
E5"'-5%#4'+"&8G'658G6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/H'%/0'%"#8+$-'"c"#-$6":
Burning FatgE8'+)#/'1%4'"11"-4$9"&JQ'J8)'*)64'"c"#=
-$6"'%4'%'&8G'$/4"/6$4J'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/H'45"'1$#64'1"G'*$/)4"6'81'"c"#-$6"Q'J8)#'
+80J')6"6'-%#+85J0#%4"'-%&8#$"6'18#'"/"#HJ:';/&J'%14"#'
45"'1$#64'1"G'*$/)4"6'81'"c"#-$6"'08"6'J8)#'+80J'+"H$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#HJ:'O1'J8)#'H8%&'$6'48'
+)#/'1%4Q'%0`)64'45"'$/4"/6$4J'81'J8)#'"c"#-$6"')/4$&'J8)#'
5"%#4'#%4"'$6'/"%#'45"'&8G"64'/)*+"#'$/'J8)#'4#%$/$/H'
K8/":'C8#'*%c$*)*'1%4'+)#/$/HQ'"c"#-$6"'G$45'J8)#'
5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'J8)#'4#%$/$/H'
K8/":
Aerobic ExercisegO1'J8)#'H8%&'$6'48'64#"/H45"/'J8)#'
-%#0$89%6-)&%#'6J64"*Q'J8)'*)64'7"#18#*'%"#8+$-'
"c"#-$6"Q'G5$-5'$6'%-4$9$4J'45%4'#"a)$#"6'&%#H"'%*8)/46'
81'8cJH"/'18#'7#8&8/H"0'7"#$806'81'4$*":'C8#'%"#8+$-'
"c"#-$6"Q'%0`)64'45"'$/4"/6$4J'81'J8)#'"c"#-$6"')/4$&'J8)#'
5"%#4'#%4"'$6'/"%#'45"'5$H5"64'/)*+"#'$/'J8)#'4#%$/$/H'
K8/":'
WORKOUT GUIDELINES
Warming Upg!4%#4'G$45'?'48'<\'*$/)4"6'81'64#"4-5=
$/H'%/0'&$H54'"c"#-$6":'R'G%#*=)7'$/-#"%6"6'J8)#'+80J'
4"*7"#%4)#"Q'5"%#4'#%4"Q'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"c"#-$6":'
Training Zone ExercisegTc"#-$6"'18#'F\'48'@\'*$/=
)4"6'G$45'J8)#'5"%#4'#%4"'$/'J8)#'4#%$/$/H'K8/":'.,)#$/H'
45"'1$#64'1"G'G""N6'81'J8)#'"c"#-$6"'7#8H#%*Q'08'/84'
N""7'J8)#'5"%#4'#%4"'$/'J8)#'4#%$/$/H'K8/"'18#'&8/H"#'
45%/'F\'*$/)4"6:2'W#"%45"'#"H)&%#&J'%/0'0""7&J'%6'J8)'
"c"#-$6"i'/"9"#'58&0'J8)#'+#"%45:'
E8'1$/0'45"'7#87"#'$/4"/6$4J'&"9"&Q'1$/0'J8)#'%H"'%4'45"'
+8448*'81'45"'-5%#4'.%H"6'%#"'#8)/0"0'811'48'45"'/"%#=
"64'4"/'J"%#62:'E5"'45#""'/)*+"#6'&$64"0'%+89"'J8)#'
%H"'0"1$/"'J8)#'e4#%$/$/H'K8/":f'E5"'&8G"64'/)*+"#'$6'
45"'5"%#4'#%4"'18#'1%4'+)#/$/HQ'45"'*$00&"'/)*+"#'$6'45"'
5"%#4'#%4"'18#'*%c$*)*'1%4'+)#/$/HQ'%/0'45"'5$H5"64'
/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"c"#-$6":
Cooling DowngC$/$65'G$45'?'48'<\'*$/)4"6'81'64#"4-5=
$/H:'!4#"4-5$/H'$/-#"%6"6'45"'1&"c$+$&$4J'81'J8)#'*)6-&"6'
%/0'5"&76'48'7#"9"/4'7864="c"#-$6"'7#8+&"*6:
EXERCISE FREQUENCY
E8'*%$/4%$/'8#'$*7#89"'J8)#'-8/0$4$8/Q'-8*7&"4"'45#""'
G8#N8)46'"%-5'G""NQ'G$45'%4'&"%64'8/"'0%J'81'#"64'
+"4G""/'G8#N8)46:'R14"#'%'1"G'*8/456'81'#"H)&%#'"c"#=
-$6"Q'J8)'*%J'-8*7&"4"')7'48'1$9"'G8#N8)46'"%-5'G""NQ'
$1'0"6$#"0:'M"*"*+"#Q'45"'N"J'48'6)--"66'$6'48'*%N"'
"c"#-$6"'%'#"H)&%#'%/0'"/`8J%+&"'7%#4'81'J8)#'"9"#J0%J'
&$1":
22
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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23
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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ORDERING REPLACEMENT PARTS
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LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
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