ProForm PFEL058072 User Manual
odel No. PFEL05807.2
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
(under frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decal(s) may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
TRIDECLIMBER 650 elliptical exerciser. The PRO-
S
FORM STRIDECLIMBER 650 elliptical exerciser
provides a wide array of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Book Rack
Handgrip Pulse Sensor
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Leveling Foot
Accessory Tray
Water Bottle Holder*
Pedal
Wheel
Selector
*No water bottle is included
4
M4 x 16mm
Self-tapping
Screw (79)–10
M10 Spacer
(76)–2
M6 Split
Washer (88)–8
M10 x 20mm x
2mm Washer
(81)–2
M10 x 25mm x
1.5mm Washer
(83)–10
M8 Nylon
Locknut (96)–4
Wave Washer
(93)–6
M10 Split
Washer (72)–2
M4 x 65mm Screw (91)–4
M4 x 16mm
Screw (86)–4
M4 x 16mm
Flange Screw
(84)–2
M4 x 12mm
Flange Screw
(73)–6
M8 x 42mm Button Bolt (71)–4M8 x 16mm Patch
Screw (95)–3
M10 x 23mm Shoulder
Patch Screw (80)–2
M10 x 15mm Patch
Screw (82)–10
M6 x 16mm Phillips
Patch Screw (87)–8
M10 x 62mm Patch Bolt (97)–2M10 x 48mm Patch Screw (78)–2
M10 x 35mm Shoulder
Patch Screw (94)–2
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included tools, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may
have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin.
While a second person tips the Frame (2)
backward, attach a Wheel (25) to each side of
the Frame with an M10 X 35mm Shoulder Patch
Screw (94).
1
2
25
94
2. Carefully tip the Frame (2) onto its side. Orient
the Base (1) as shown, and then insert the Base
into the Frame. Attach the Base with two M10 x
62mm Patch Bolts (97), two M10 Spacers (76),
two M10 x 48mm Patch Screws (78), and two
M10 Split Washers (72).
Then, carefully tip the elliptical exerciser to an
upright position.
2
2
1
72
78
76
97
6
3. Identify the Right Roller Leg (21) and the Right
Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right
edal Leg as shown.
P
Apply a small amount of the included grease to
a Roller Axle (24). Attach the Selector (34),
hich is located on the Right Pedal Leg (16), to
w
the Right Roller Leg (21) with the Roller Axle,
two M10 x 25mm x 1.5mm Washers (83), and
two M10 x 15mm Patch Screws (82).
Repeat this step for the Left Roller Leg (not
shown) and the Left Pedal Leg (not shown).
3
6
1
34
82
83
21
83
4. Identify the Right Pedal (15) and the Right Pedal
Leg (16), which are marked with “R” stickers.
Orient the Right Pedal and the Right Pedal Leg
as shown. Attach the Right Pedal with four M6 x
16mm Phillips Patch Screws (87) and four M6
Split Washers (88).
Repeat this step for the Left Pedal (not
shown) and the Left Pedal Leg (not shown).
24
82
Grease
4
15
16
88
88
87
87
7
5. Apply a small amount of grease to the axle on
the right Crank Arm (36) and to a Wave Washer
(93). Then, slide the Wave Washer onto the
rank Arm.
C
lso, apply a small amount of white grease,
A
which is marked with a “For Wheels” sticker, to
the Roller (22) on the Right Roller Leg (21);
spread the grease evenly around the Roller.
Slide the Right Roller Leg (21) onto the axle on
the right Crank Arm (36) and set the Roller (22)
on the Base (1). Attach the Right Roller Leg with
an M10 x 15mm Patch Screw (82), a Crank Axle
Cap (30), and an M10 x 25mm x 1.5mm Washer
(83).
Repeat this step for the other side of the
elliptical exerciser.
5
36
93
21
30
83
82
1
22
Grease
Grease
6. Attach the Center Frame Cover (27) to the Base
(1) with six M4 x 12mm Flange Screws (73).
6
73
27
73
1
73
8
7. Orient the Rear Frame Cover (23) as shown.
hile a second person tips the elliptical exercis-
W
er forward, attach the Rear Frame Cover to the
Base (1) with four M4 x 65mm Screws (91) and
two M4 x 16mm Self-tapping Screws (79).
7
23
79
1
91
8. Have a second person hold the Upright (6) near
the Frame (2) as shown.
Pull the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Tip:
Use a piece of tape or an elastic band to hold
the Wire Harness in place until step 14.
Insert the Upright (6) into the Frame (2). Tip:
Start all screws before tightening any of
them. Attach the Upright with three M8 x 16mm
Patch Screws (95). Avoid pinching the Wire
Harness (48) between the Upright and the
Frame.
9. Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Orient the two Frame Covers (17) as shown.
Attach the Frame Covers to the Frame (2) with
four M4 x 16mm Screws (86).
8
Avoid pinching the
Wire Harness (48)
during this step
9
86
17
48
6
2
95
95
2
17
Grease
86
65
9
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