ProForm PFEL05807.0 User Manual

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. PFEL05807.0 Serial No.

Write the serial number in the space above for future reference.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If the decal

is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used by persons weighing more than 275 lbs. (124 kg).

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. Use your elliptical exerciser only as described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

STRIDECLIMBER 650 elliptical exerciser. The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Selector

Pedal

Console

Water Bottle Holder*

Accessory Tray

Leveling Foot

Book Rack

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may

have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Nylon

Locknut (96)–4

M4 x 16mm

Screw (86)–4

M6 x 16mm Phillips

Screw (87)–8

M6 Split

Washer (88)–8

M4 x 16mm

Self-tapping

Screw (79)–10

M4 x 65mm Screw (91)–4

M8 x 16mm Button

Screw (95)–3

M4 x 16mm

Flange Screw

(84)–2

M10 Spacer

(76)–2

M4 x 12mm

Flange Screw

(73)–6

M8 x 42mm Button Bolt (71)–4

M10 Split

Washer (72)–2

M10 x 20mm x

2mm Washer

(81)–4

Wave Washer

(93)–6

M10 x 25mm x

1.5mm Washer (83)–8

M10 x 23mm Shoulder

Screw (80)–8

M10 x 15mm Patch

Screw (82)–4

M10 x 62mm Button Bolt (97)–2M10 x 48mm Button Screw (78)–2

M10 x 35mm Shoulder

Screw (94)–2

While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Screw (94).

2. Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base into the Frame. Attach the Base with two M10 x 62mm Button Bolts (97), two M10 Spacers (76), two M10 x 48mm Button Screws (78), and two M10 Split Washers (72).

Then, carefully tip the elliptical exerciser to an upright position.

To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.

3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown.

Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg with the Roller Axle, two M10 x 25mm x 1.5mm Washers (83), and two M10 x 15mm Patch Screws (82).

Repeat this step for the Left Roller Leg (not shown) and the Left Pedal Leg (not shown).

Grease

4. Identify the Right Pedal (15) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Pedal and the Right Pedal Leg as shown. Attach the Right Pedal with four M6 x 16mm Phillips Screws (87) and four M6 Split Washers (88).

Repeat this step for the Left Pedal (not shown) and the Left Pedal Leg (not shown).

6. Attach the Center Frame Cover (27) to the Base (1) with six M4 x 12mm Flange Screws (73).

5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm.

Also, apply a small amount of white grease, which is marked with a “For Wheels” sticker, to the Roller (22) on the Right Roller Leg (21); spread the grease evenly around the Roller.

Slide the Right Roller Leg (21) onto the axle on the right Crank Arm (36) and set the Roller (22) on the Base (1). Attach the Right Roller Leg with an M10 x 23mm Shoulder Screw (80), an M10 x 20mm x 2mm Washer (81), and a Crank Axle Cap (30).

Repeat this step for the other side of the elliptical exerciser.

Grease

8. Have a second person hold the Upright (6) near the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).

Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place until step 14.

Insert the Upright (6) into the Frame (2).

Tip: Start all screws before tightening any of them. Attach the Upright with three M8 x 16mm Button Screws (95). Avoid pinching the Wire Harness (48) between the Upright and the Frame.

9. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2).

Orient the two Frame Covers (17) as shown. Attach the Frame Covers to the Frame (2) with four M4 x 16mm Screws (86).

Grease

Avoid pinching the

Wire Harness (48)

during this step

7. Orient the Rear Frame Cover (23) as shown. While a second person tips the elliptical exerciser forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79).

+ 19 hidden pages