ProForm PFEL056190 User Manual
www.proform.com
Model No. PFEL05619.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
00 ZNE elliptical. The 600 ZNE elliptical provides an
6
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Pulse Sensor
Fan
Water Bottle Holder*
Pedal
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Ramp
Storage Magnet
Access Cover
Handle
Leveling Foot
Wheel
Pedal Arm Latch
Leveling Foot
Latch Button
*Water bottle is not included
4
ASSEMBLY
M10 x 95mm Patch
Screw (100)–4
M8 Split Washer
(103)–14
M6 x 12mm Patch
Screw (111)–4
M8 Washer
(95)–6
M8 x 16mm Patch
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm Patch
Screw (121)–2
M6 x 50mm Patch
Screw (62)–4
M8 x 35mm Patch
Screw (137)–2
M4 x 19mm
Screw (123)–8
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
rient the Rear Stabilizer (4) as shown.
O
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
1
4
2
100
Handle
2. Orient the Front Stabilizer (3) so that the welded
tubes are facing away from the Main Frame (1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Patch Screws (100).
67
2
Welded
Tubes
3
1
100
6
3. Identify and orient the Upright (5) and the Top
Cover (27) as shown.
3
Slide the Top Cover (27) upward onto the
Upright (5).
Then, have a second person hold the Upright
(5) and the Top Cover (27) near the Main Frame
(1) until step 4.
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Main Wire (60).
Next, pull the upper end of the wire tie until the
Main Wire is routed completely through the
Upright.
Tip: To prevent the Main Wire (60) from
falling into the Upright (5), secure the Main
Wire with the wire tie.
Wire Tie
5
27
Wire Tie
60
1
4. Tip: Avoid pinching the Main Wire (60). Insert
the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end
of step 11.
4
Avoid pinching the
Main Wire (60)
102
5
103
102
1
103
103
102
103
102
7
5. Using a small plastic bag to keep your fingers
clean, apply a coat of the included grease to the
pright Axle (48) and to two Wave Washers
U
(118).
Tip: Avoid damaging the Main Wire (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and
an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.
5
102
95
60
Avoid damaging the
Main Wire (60)
118
5
7
Grease
48
Grease
118
102
95
6
6. Identify the Right Pedal (14), the Right Pedal
Pad (104), and the Right Pedal Arm (12)
assembly, which are marked with “Right” stickers, and orient them as shown.
Set the Right Pedal Pad (104) on the Right
Pedal Arm (12). Then, set the Right Pedal (14)
on the Right Pedal Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Patch Screws
(111) and two M6 Washers (112); do not
tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) and two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,
tighten the two M6 x 12mm Patch Screws
(111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the
same way.
6
14
104
12
112
111
112
62
8
7. Apply grease to the axle on the right Crank Arm
(39).
rient a Pedal Arm Sleeve (46) so that the flat
O
side is facing the elliptical. Slide the Pedal Arm
leeve onto the axle on the right Crank Arm
S
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95). Tip: Avoid
damaging the Large Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the
elliptical.
7
Grease
39
46
95
113
8. See drawing 8a. Locate the Pedal Arm Roller
(32) on the Left Pedal Arm (13).
Set the Pedal Arm Roller (32) on the left side of
the Ramp (130).
See drawing 8b. Pull upward on the Latch (50)
on the Left Pedal Arm (13).
Press the Left Pedal Arm (13) onto the left
Pedal Arm Sleeve (46). Make sure that the
Left Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
8a
8b
130
13
13
Side
32
Flat
121
46
50
9
9. Orient the Ramp Cover (131) around the
Upright (5) as shown.
ress the tabs on the Ramp Cover (131) into
P
the Ramp (130).
9
5
131
130
10. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.
Insert a hex key into the M8 x 35mm Patch
Screw (137) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Patch Screw (137), a Small Axle Cover
(56), and an M8 Washer (95) into the other end
of the Link Arm Axle (114). Tip: Avoid damag-
ing the Small Axle Cover when tightening
the Patch Screw.
Repeat this step on the other side of the
elliptical.
10
137
Grease
114
6
95
56
137
43
10
Loading...