ProForm PFEL050090 User Manual
www.proform.com
Model No. PFEL05009.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensors or the
upper body arms when mounting,
dismounting, or using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM®490 LE
elliptical. The 490 LE elliptical provides an array of
features designed to make your workouts at home
ore effective and enjoyable.
m
or your benefit, read this manual carefully before
F
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Handlebar
Console
Water Bottle Holder*
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
efore reading further, please familiarize yourself with
B
the parts that are labeled in the drawing below.
Fan
Handgrip Pulse Sensor
Storage Magnet
Pedal Disc
Handle
Leveling Foot
Wheel
Pedal
Pedal Arm Latch
Storage Latch
*Water bottle is not included
4
M10 x 127mm Button Screw (83)–2
M10 Locknut
(81)–2
M8 Jam Nut
(79)–5
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer
(90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 16mm
Round Head
Screw (101)–8
M4 x 32mm
Round Head
Screw (105)–6
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M10 x 80mm Carriage
Bolt (82)–2
Hub Screw (87)–8
M4 Split
Washer
(112)–8
M4
Washer
(102)–8
M4 x 47mm Screw
(108)–2
M4 x 16mm
Blunt Screw
(104)–8
ASSEMBLY
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the
quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been pre-
assembled.
5
1.
To make assembly easier, read the
information on page 5 before you
egin.
b
1
While another person lifts the Base (1),
ttach the Front Stabilizer (6) to the Base
a
with two M10 x 80mm Carriage Bolts (82)
and two M10 Locknuts (81).
2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the
screw and the shipping bracket.
Next, tighten the Base Foot (26) into the
Base (1).
82
2
6
81
81
1
26
Screw
1
Shipping
Bracket
6
3. Attach the Rear Stabilizer (7) to the Frame
(2) with two M10 x 127mm Button Screws
(83).
3
83
Next, hold the handle on the Frame (2),
ress the Latch Button (68), and lower the
p
Frame until the Rear Stabilizer (7) rests on
the floor.
4. Hold a Hub Cover (75) and a Crank Arm
(36) against the left Crank Hub (38).
7
andle
H
2
68
4
Align the holes in the Hub Cover (75) and
the Crank Arm (36) with the unused holes in
the left Crank Hub.
Insert four Hub Screws (87) into the Hub
Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the left
Crank Hub. Tighten one Hub Screw, and
then tighten the Hub Screw across from
the first Hub Screw. Then, tighten the
remaining two Hub Screws.
Repeat this step on the right side of the
elliptical.
Make sure that the Crank Arms (36) are
oriented with the Crank Bushing Sleeves
(43) in the positions shown. Note: There
are no Pulley Screws (98) on the right side.
87
75
36
87
38
98
43
43
36
7
5. While another person holds the Upright (3)
near the Base (1), connect the Upper Wire
Harness (48) to the Lower Wire Harness
49).
(
ip: Avoid pinching the wires. Insert the
T
Upright (3) into the Base (1). Attach the
Upright with an M8 x 69mm Button Bolt
(80), an M8 Split Washer (90), and an M8
Jam Nut (79). Do not tighten the Button
Bolt yet; make sure that the Jam Nut is
in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button
Screws (84) and two M8 Split Washers (90)
into the Base (1). Do not tighten the
Button Screws yet.
Attach the Water Bottle Holder (22) to the
Base (1) with two M4 x 16mm Blunt Screws
(104).
5
Avoid pinching
the wires
3
48
80
90
90
84
49
79
1
90
84
104
22
6. Identify the Left Upright Cover (17), which is
marked with a “Left” sticker, and hold it
against the left side of the Upright (3).
Attach the Left Upright Cover (17) with two
M4 x 16mm Round Head Screws (101).
Attach the Right Upright Cover (116) in
the same way.
6
116
3
101
17
101
8
7. The Console (5) can use four D batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures,
allow it to warm to room temperature
before inserting batteries. Otherwise,
you may damage the console displays or
other electronic components. Remove
the battery cover, insert the batteries into
the battery compartment, and reattach the
battery cover. Make sure to orient the bat-
teries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter,
contact the store where you purchased
this product or call the telephone number on the cover of this manual. To avoid
damaging the console, use only a manufacturer-supplied AC adapter. Plug one
end of the AC adapter into the jack on the
console; plug the other end into an outlet
installed in accordance with all local codes
and ordinances.
7
Cover
atteries
B
5
8. While another person holds the Console (5)
near the Upright (3), connect the wire harness on the Console to the Upper Wire
Harness (48).
Insert the excess wire harness into the
Upright (3).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four M4 x
16mm Round Head Screws (101).
8
5
48
101
Wire
Harness
3
Avoid pinching
the wires
9
Loading...