Model No. PFEL04813.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER’S MANUAL
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
STANDARD SERVICE PLANS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
EASY STRIDER elliptical. The EASY STRIDER
elliptical provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Speaker
Handlebar
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Console
Heart Rate Monitor
Accessory Tray
Pedal
Roller
Leveling Foot
Wheel
Track
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Washer
(63)–6
M8 Locknut
(60)–6
M8 x 20mm
Screw (61)–6
M10 Washer
(64)–6
M10 Locknut
(77)–1
M8 x 38mm Bolt
(59)–6
M10 x 53mm Screw (73)–1
M10 Split
Washer (80)–2
M4 x 16mm
Screw (56)–4
M10 x 20mm
Screw (74)–5
M10 Curved
Washer (62)–2
M6 Bolt Set (67)–2
M10 x 39mm Screw (75)–2
M10 x 60mm Bolt (72)–1
M10 x 70mm Screw (76)–2
6
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 70mm Screws (76).
Remove the packing materials from under the
Frame (1).
2
12
76
1
7
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
3
74
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 39mm
Screws (75), and six M10 Washers (64) as
shown; start all the Screws, and then tighten
them.
Remove the packing materials from under the
Frame (1).
4. Have a second person hold the Upright (2) near
the Frame (1).
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (32).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
64
74
11
75
4
Wire Tie
1
74
64
Tip: Secure the Main Wire (32) to the Upright
(2) with the wire tie to prevent it from falling
into the Upright.
2
Wire
Tie
32
1
8
5. Tip: Avoid pinching the Main Wire (32). Slide
the Upright (2) onto the Frame (1).
5
Attach the Upright (2) with an M10 x 53mm
Screw (73), an M10 x 20mm Screw (74), two
M10 Split Washers (80), and two M10 Curved
Washers (62) as shown; do not fully tighten
the Screws yet.
Finish attaching the Upright (2) with an
M10 x 60mm Bolt (72) and an M10 Locknut (77);
do not fully tighten the Screws yet. Make sure
that the Locknut is in the hexagonal hole.
72
74
80
62
Avoid pinching
the Main Wire
(32)
2
62
73
80
Hexagonal Hole
77
32
1
6. Insert the Upright Axle (18) into the Upright (2)
and center it.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Upright Axle (18).
6
Grease
18
2
Grease
9
7. Identify the Right Upper Body Arm (4) and the
Right Upper Body Leg (5), and orient them as
shown.
Insert the Right Upper Body Arm (4) into the
Right Upper Body Leg (5). Attach the Right
Upper Body Arm with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60); make sure
that the Locknuts are in the hexagonal holes.
Do not fully tighten the Bolts yet.
Attach the Left Upper Body Arm (3) to the
Left Upper Body Leg (6) in the same way.
7
4
3
Hexagonal
Holes
60
60
8. Slide the Right Upper Body Arm (4) onto the
right side of the Upright Axle (18).
Slide the Left Upper Body Arm (3) onto the left
side of the Upright Axle (18).
Tighten an M8 x 20mm Screw (61) with an Axle
Cover (44) and an M8 Washer (63) into each
end of the Upright Axle (18) at the same time.
8
61
44
63
59
6
5
3
18
59
4
10
63
44
61
9. Apply grease to the right Crank Arm (13).
Identify the Right Roller Arm (7) and orient it as
shown.
Attach the Right Roller Arm (7) to the right Crank
Arm (13) with an M8 x 20mm Screw (61), an
Axle Cover (44), and an M8 Washer (63).
Attach the Left Roller Arm (8) in the same
way.
9
13
8
7
Grease
63
44
61
10. Apply grease to the axle on the Right Roller
Arm (7).
Then, identify the Right Pedal Arm (9), orient
it as shown, and slide it onto the Right Roller
Arm (7).
Attach the Right Pedal Arm (9) with an
M8 x 20mm Screw (61), an Axle Cover (44), and
an M8 Washer (63).
Attach the Left Pedal Arm (10) to the Left
Roller Arm (8) in the same way.
10
Grease
10
8
7
9
63
44
61
11
11. Apply grease to an M6 Bolt Set (67).
11
Attach the Right Pedal Arm (9) to the Right
Upper Body Leg (5) with the M6 Bolt Set (67).
Attach the Left Pedal Arm (10) to the Left
Upper Body Leg (6) in the same way.
12. The Console (30) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the battery covers from the
back of the Console, and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the battery
compartment on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
12
10
Battery
Cover
30
6
5
67
9
Receptacle
67
Grease
Battery
Cover
12
13. Remove and discard the wire tie on the Main
Wire (32).
13
Have a second person hold the Console (30)
near the Upright (2).
Connect the wires on the Console (30) to the
Main Wire (32) and to the Pulse Wire (31).
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (30) to the Upright (2) with four
M4 x 16mm Screws (56).
See step 5. Tighten the M10 x 53mm Screw
(73), the M10 x 20mm Screw (74), and the
M10 x 60mm Bolt (72).
See step 7. Tighten the M8 x 38mm Bolts (59).
30
31
Avoid pinching
the wires
32
2
56
14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
13
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright, and have a second person
lift the track until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
HOW TO EXERCISE ON THE ELLIPTICAL
To m o un t t h e e ll i pt i ca l , h ol d t h e ha nd le b ar s o r t h e
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
Upper
Body Arms
Handlebars
Lift
here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
Leveling
Feet
Pedals
To d i sm o un t t h e e ll i pt i ca l , w ai t u nt il t h e p ed a ls co m e t o
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.
The console offers eighteen preset workouts—nine
weight loss and nine performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You ca n e ve n co nn ec t y ou r MP 3 pl ay er or C D pl ay er
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use the
sound system, see page 17. To use an 8-week
weight-loss workout, see page 18. To use a preset workout, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 9 Wt.
Loss Workouts button or the
9 Perform. Workouts button repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in revolutions per minute.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
When the word SCAN
appears in the display, the
display will show the calories, distance, speed, and
time display modes in a
repeating cycle.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Distance—This display mode will show the dis-
tance that you have pedaled in revolutions.
To reset the display to zero, press the On/Reset
button.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
16
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low
speed settings. Press the
fan increase and decrease
buttons repeatedly to select
a fan speed or to turn off the
fan.
Contacts
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE THE SOUND SYSTEM
To p l ay mu s ic or au d io bo o ks th r ou gh t he co n so l e
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal
audio player.
17
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
2. Select the desired week of the program.
To select the
desired week
of the program,
press the Select
Week button
repeatedly until
the number of
the desired week
appears in the
display.
3. Select the desired day of the program.
There are three
day workouts
for each week
of the program.
To select the
desired day of
the program,
press the Select
Day button
repeatedly until
the number of
the desired day appears in the display.
4. Start the workout.
Press the Commit button and begin pedaling to
start the workout.
Profile
Week
Number
Profile
Day
Number
IMPORTANT: If the resistance level for the
current segment is too high or too low, you
can manually override the setting by pressing
the Resistance buttons. However, when the
current segment ends, the pedals will automatically adjust to the resistance level for the next
segment.
As you exercise, keep your pedaling speed near
the target speed indicated by the voice coach.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To r e su m e t he wo r ko u t, si m pl y r e su me p ed a li n g.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
5. Follow your progress with the display.
See step 4 on page 16.
6. Measure your heart rate if desired.
See step 5 on page 17.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile (see the
drawing above) will show your progress. The flashing segment of the profile represents the current
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 9 Wt. Loss
Workouts button or the 9
Perform. Workouts button
repeatedly until the number of the desired workout
appears in the lower display.
When you select a preset workout, a profile of the
resistance levels of the workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
Profile
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
IMPORTANT: If the resistance level for the
current segment is too high or too low, you
can manually override the setting by pressing
the Resistance buttons. However, when the
current segment ends, the pedals will automatically adjust to the resistance level for the next
segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To r e su m e t he wo r ko u t, si m pl y r e su me p ed a li n g.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
19
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
20
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries. To replace the batteries, see assembly step 12 on
page 12.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 17.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 14.
Next, locate the Reed Switch (33). Turn the Pulley (15)
until a Magnet (65) is aligned with the Reed Switch.
15
65
57
33
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Rollers (16) squeak when moving on the
Track (11), apply a small amount of the included PTFE
grease to a paper towel. Next, spread a thin layer of
grease evenly along the Track where the Rollers move.
Then, wipe off any excess grease.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, first use a
standard screwdriver and carefully
pry the Accessory
Tray (50) upward off
the Right and Left
Shields (48, 49).
50
48
49
Loosen, but do not remove, the indicated M4 x 12mm
Screw (57). Slide the Reed Switch (33) slightly closer
to or away from the Magnet (65), and then retighten
the Screw. Then, rock the Pulley (15) forward and
backward just enough that the Magnet passes the
Reed Switch repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the accessory tray.
21
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
See EXPLODED DRAWING A on page 26. Remove
the M4 x 25mm Screw (68) and the M4 x 16mm
Screws (56) from the Right and Left Shields (48, 49);
make sure to note the location of each Screw.
Then, gently remove the Right Shield.
To a d ju s t t he dr i ve
belt, first use a
standard screwdriver and carefully
pry the Accessory
Tray (50) upward
off the Right and
Left Shields (48,
49).
Next, remove the M6 Bolt Set (67) from the Right
Upper Body Leg (5) and the Right Pedal Arm (9). Then,
gently move the Right Pedal Arm out of the way.
50
48
49
5
52, 53
Locate and loosen the M6 x 20mm Screw (25). Next,
tighten the M10 x 50mm Screw (20) until the Drive Belt
(55) is tight. Then, retighten the M6 x 20mm Screw.
55
25
44
61
7
9
Next, remove the M8 x 20mm Screw (61), the Axle
Cover (44), and the M8 Washer (not shown) from
the Right Roller Arm (7) and the right Crank Arm (not
shown). Gently move the Right Roller Arm out of the
way. Then, use a standard screwdriver and gently
remove the Outer and Inner Crank Covers (52, 53)
from the right Crank Arm.
67
20
Reattach the right shield, the outer and inner crank
covers, the right roller arm, the right pedal arm, and the
accessory tray.
22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Variou s facto rs may affect the acc uracy o f
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. PFEL04813.1 R1214A
1 1 Frame
2 1 Upright
3 1 Left Upper Body Arm
4 1 Right Upper Body Arm
5 1 Right Upper Body Leg
6 1 Left Upper Body Leg
7 1 Right Roller Arm
8 1 Left Roller Arm
9 1 Right Pedal Arm
10 1 Left Pedal Arm
11 1 Track
12 1 Front Stabilizer
13 2 Crank Arm
14 1 Crank
15 1 Pulley
16 2 Roller
17 4 Small Spacer
18 1 Upright Axle
19 4 Bushing C
20 1 M10 x 50mm Screw
21 3 Large Spacer
22 2 Pulse Sensor
23 1 Eddy Mechanism
24 1 Idler
25 1 M6 x 20mm Screw
26 1 M6 Washer
27 1 M6 x 20mm Shoulder Screw
28 2 M8 Nut
29 1 Resistance Motor
30 1 Console
31 1 Pulse Wire
32 1 Main Wire
33 1 Reed Switch/Wire
34 2 Bearing
35 1 Clamp
36 10 Bushing A
37 4 Bushing B
38 2 Leveling Foot
39 2 Foot
40 2 Small Round Cap
41 2 Foam Grip
42 2 Dome Cap
43 2 Wheel
44 6 Axle Cover
45 2 Large Round Cap
46 1 Right Pedal
47 1 Left Pedal
48 1 Right Shield
49 1 Left Shield
50 1 Accessory Tray
51 1 V-clip
52 2 Outer Crank Cover
53 2 Inner Crank Cover
54 2 Angle Cap
55 1 Drive Belt
56 10 M4 x 16mm Screw
57 7 M4 x 12mm Screw
58 1 M4 x 12mm Bright Screw
59 6 M8 x 38mm Bolt
60 10 M8 Locknut
61 10 M8 x 20mm Screw
62 2 M10 Curved Washer
63 6 M8 Washer
64 6 M10 Washer
65 2 Magnet
66 2 5/16" x 25mm Screw
67 2 M6 Bolt Set
68 1 M4 x 25mm Screw
69 4 M8 Split Washer
70 2 M5 Bolt Set
71 1 Collar
72 1 M10 x 60mm Bolt
73 1 M10 x 53mm Screw
74 5 M10 x 20mm Screw
75 2 M10 x 39mm Screw
76 2 M10 x 70mm Screw
77 1 M10 Locknut
78 1 M5 x 10mm Screw
79 10 #10 x 14mm Screw
80 2 M10 Split Washer
81 2 Track Cap
82 2 Pedal Arm Cap
* – Assembly Tool
* – Grease Packet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
EXPLODED DRAWING A
Model No. PFEL04813.1 R1214A
43
52
40
22
30
56
36
31
56
73
2
36
80
62
32
72
66
68
62
52
80
77
57
13
74
12
78
53
71
34
58
76
33
34
35
21
29
57
65
14
24
56
28
15
81
60
23
28
74
61
26
74
65
25
64
64
69
13
61
27
1
55
20
53
64
74
64
66
75
50
49
48
51
56
26
56
56
57
39
45
11
38
EXPLODED DRAWING B
Model No. PFEL04813.1 R1214A
42
41
61
44
63
36
4
36
18
60
60
36
59
59
5
67
61
44
63
36
46
67
37
37
61
9
44
63
19
79
7
19
21
63
44
61
6
3
10
17
70
8
82
70
17
16
54
27
47
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for fi ve (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 363318 R1214A Printed in China © 2014 ICON Health & Fitness, Inc.
Loading...