ProForm RAMP TRAINER 420, PFEL038070 User Manual

Serial

Number

Decal

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. PFEL03807.0 Serial No.

Write the serial number in the space above for reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have been applied in the locations shown. If a decal is missing or

illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. Use your elliptical exerciser only as described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®Ramp Trainer 420 elliptical exerciser. The Ramp Trainer 420 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the

product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pedal Arm

Pedal Disc

Side Shield

Pedal

Upright

Water Bottle Holder*

*No water bottle is included

Console

Leveling Foot

Upper Body Arm

Fan

Pulse Sensor

Wheel

Ramp

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Star Washer

(85)–6

M8 Nylon

Locknut (87)–2

M8 x 69mm Button Bolt (91)–2

M8 Split

Washer (95)–2

M10 Nylon

Locknut (84)–4

M8 Washer

(64)–4

M4 x 16mm

Round Head

Screw (72)–4

M8 x 63mm Bolt Set (67)–2

M8 Large

Washer (81)–2

M4 x 19mm

Screw (68)–6

Wave Washer

(27)–2

M4 x 22mm

Screw (66)–2

M10 x 77mm Carriage Bolt (58)–4

Large Wave

Washer (20)–2

M8 x 25mm Patch

Screw (70)–6

Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).

2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).

To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.

4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker.

Attach a Pedal (19) to the Left Pedal Arm (21) with three M4 x 19mm Screws (68) and three Star Washers (85).

Repeat this step for the Right Pedal Arm (not shown).

3. Apply a generous amount of the included grease to the Ramp Axle (74).

Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle.

Next, pull the Ramp Pin (90) and align the Ramp (78) with one of the three holes in the Frame (1). Then, release the Ramp Pin into the Frame. Make sure the Ramp Pin is firm-

ly engaged in the Frame.

Grease

5. Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with an M8 x 63mm Bolt Set (67) and two Wheel Covers (97).

Repeat this step for the Right Pedal Arm (not shown).

Grease

6. Apply a small amount of grease to a Crank Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left Crank Arm.

Apply a small amount of grease to a Large Wave Washer (20) and press it against the Left Pedal Arm (21). Then, tighten an M8 x 25mm Patch Screw (70) with an M8 Washer (64) and a Pedal Leg Cover (23) into the end of the Left Crank Arm (42).

Repeat this step for the Right Pedal Arm and the Right Crank Arm (not shown).

Grease

8. Attach the Water Bottle Holder (17) to the Upright (2) with two M4 x 22mm Screws (66).

7. Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38).

Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (95), and two M8 Nylon Locknuts (87). Be careful to avoid pinching

the wires.

9. The Console (10) can be operated with four “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the ellip-

tical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.

Remove the battery cover from the bottom of the Console and insert four batteries into the battery compartment. Make sure the batter-

ies are oriented as shown by the diagram inside the battery compartment. Then, reat-

tach the battery cover.

The Console (10) can also be operated with an optional power supply (not included). To

purchase a power supply, see the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the

power supply into the jack on the Console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

Have a second person hold the Console (10) near the Upright (2) as shown. Connect the console wires to the Upper Wire Harness (18) and the Pulse Wire (11). Attach the Console (10) to the Upright (2) with four M4 x 16mm Round Head Screws (72). Be careful to

avoid pinching the wires.

10. Identify the Left Upper Body Arm (4), which is marked with a “Left” sticker. Orient the Left Upper Body Arm so that the indicated tube is facing inward.

Lubricate the upper end of the left Upper Body Leg (6) using a small amount of the included high-temperature lubricant. Then, slide the Left Upper Body Arm (4) onto the Upper Body Leg.

Apply a generous amount of grease to the Pivot Axle (16). Then, insert the Pivot Axle through the Left Upper Body Arm (4), an Upper Body Arm Spacer (29), and the Upright (2). Make sure the Upper Body Arm

Spacer is oriented as shown, with the arrow pointed down.

Console Wires

Tube

Grease

Arrow

Lubricate

+ 22 hidden pages