www.proform.com
Model No. PFEL02916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
258868 258869 258870 258871 258872
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under
license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
150I elliptical. The 150I elliptical provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
Upper Body Arm
Heart Rate Monitor
Handlebar
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 3 in. (160 cm)
Width: 2 ft. 2 in. (66 cm)
Console
Pedal
Roller
Leveling Foot
Accessory Tray
Wheel
Track
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Washer
(63)–6
M6 Bolt Set (67)–2
M10 x 20mm
Screw (74)–5
M10 Washer
(64)–6
M8 Locknut
(60)–6
M10 x 38mm Screw (75)–2
M10 Split
Washer (80)–2
M10 Locknut
(77)–1
M8 x 20mm
Screw (61)–6
M10 Curved
Washer (62)–2
M4 x 16mm
Screw (56)–4
M8 x 38mm Bolt
(59)–6
M10 x 53mm Screw (73)–1
M10 x 60mm Bolt (72)–1
M10 x 70mm Screw (76)–2
6
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proform.com/registration on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 70mm Screws (76).
Then, remove the packing materials from under
the Frame (1).
2
12
76
1
7
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
3
74
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 38mm
Screws (75), and six M10 Washers (64) as
shown; start all the Screws, and then tighten
them.
Then, remove the packing materials from under
the Frame (1).
4. Have a second person hold the Upright (2) near
the Frame (1).
Locate the wire tie (A) in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (32).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
64
74
11
75
4
A
1
74
64
Tip: Secure the Main Wire (32) to the Upright
(2) with the wire tie (A) to prevent it from
falling into the Upright.
2
A
32
1
8
5. Tip: Avoid pinching the Main Wire (32). Slide
the Upright (2) onto the Frame (1).
Attach the Upright (2) with an M10 x 53mm
Screw (73), an M10 x 20mm Screw (74), two
M10 Split Washers (80), and two M10 Curved
Washers (62) as shown; do not fully tighten
the Screws yet.
5
Avoid pinching
the Main Wire (32)
Finish attaching the Upright (2) with an
M10 x 60mm Bolt (72) and an M10 Locknut (77);
do not fully tighten the Bolt yet. Make sure
that the Locknut is in the hexagonal hole (B).
6. Insert the Upright Axle (18) into the Upright (2)
and center it.
2
62
72
62
80
74
6
73
80
B
77
32
1
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Upright Axle (18).
Grease
18
2
Grease
9
7. Identify the Right Upper Body Arm (4) and the
Right Upper Body Leg (5), and orient them as
shown.
Insert the Right Upper Body Arm (4) into the
Right Upper Body Leg (5).
7
Attach the Right Upper Body Arm (4) with three
M8 x 38mm Bolts (59) and three M8 Locknuts
(60); make sure that the Locknuts are in the
hexagonal holes (C). Do not fully tighten the
Bolts yet.
Attach the Left Upper Body Arm (3) to the
Left Upper Body Leg (6) in the same way.
4
3
Wide Side
C
60
59
6
5
60
59
8. Slide the Right Upper Body Arm (4) onto the
right side of the Upright Axle (18).
Slide the Left Upper Body Arm (3) onto the left
side of the Upright Axle (18).
Tighten an M8 x 20mm Screw (61) with an Axle
Cover (44) and an M8 Washer (63) into each
end of the Upright Axle (18) at the same time.
8
61
44
63
3
18
63
4
44
61
10
9. Apply grease to the right Crank Arm (13).
Identify the Right Roller Arm (7) and orient it as
shown.
Attach the Right Roller Arm (7) to the right Crank
Arm (13) with an M8 x 20mm Screw (61), an
Axle Cover (44), and an M8 Washer (63).
Attach the Left Roller Arm (8) in the same
way.
9
13
8
7
Grease
63
44
61
10. Apply grease to the axle on the Right Roller
Arm (7).
Then, identify the Right Pedal Arm (9), orient
it as shown, and slide it onto the Right Roller
Arm (7).
Attach the Right Pedal Arm (9) with an
M8 x 20mm Screw (61), an Axle Cover (44), and
an M8 Washer (63).
Attach the Left Pedal Arm (10) to the Left
Roller Arm (8) in the same way.
10
Grease
10
8
7
63
9
44
61
11
11. Apply grease to an M6 Bolt Set (67).
11
Attach the Right Pedal Arm (9) to the Right
Upper Body Leg (5) with the M6 Bolt Set (67).
Attach the Left Pedal Arm (10) to the Left
Upper Body Leg (6) in the same way.
See step 5. Tighten the M10 x 53mm Screw
(73), the M10 x 20mm Screw (74), and the
M10 x 60mm Bolt (72).
See step 7. Tighten the M8 x 38mm Bolts (59).
12. The Console (30) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components. Remove the screws (D) and the
battery covers (E), insert batteries into the battery compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (30),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle (F) inside the indicated battery compartment, and route the power
adapter through the notch (G) in the battery
cover. Then, plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
12
30
10
6
5
67
9
E
G
F
67
Grease
D
12
13. Untie and discard the wire tie on the Main
Wire (32).
13
While a second person holds the Console (30)
near the Upright (2), plug the Main Wire (32) and
the Pulse Wire (31) into the receptacles on the
Console.
The connectors on the Wires (31, 32) should
slide easily into the receptacles and snap
into place. If a connector does not slide eas-
ily into a receptacle, turn the connector and try
again. If you do not connect the connectors
properly, the console may become damaged
when you use the elliptical.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (30) to the Upright (2) with four
M4 x 16mm Screws (56); start all the Screws,
and then tighten them.
14. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
30
Avoid pinching
the wires
32
31
2
56
13
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright, and have a second person
lift the track until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
Upper
Body Arms
Handlebars
Lift
here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
Leveling
Feet
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 19 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of preset workouts. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use a
preset workout, see page 18. To use the sound
system, see page 19. To connect your tablet to
the console, see page 19. To connect your heart
rate monitor to the console, see page 20. To use
the settings mode, see page 20.
Note: Before using the console, make sure that
batteries are installed (see assembly step 12 on page
12). If there is a sheet of plastic on the display,
remove the plastic.
15
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual mode by pressing the
Manual button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The upper display—This
display will show your pedaling speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedals for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compatible heart rate monitor (see
step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate number of calories (Cals.) you
have burned. The display will change every few
seconds.
The speed meter—This
display will provide a visual
representation of your pedaling speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
16
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To
continue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 20.
When your pulse is detected, your heart rate will be
shown in the upper display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about purchasing an optional chest heart rate monitor,
see page 19.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 20.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic.
In addition, make
sure that your
hands are clean. To
measure your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and displays will pause.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
17
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the Wt. Loss or
Intensity button repeatedly until the number of the
desired workout appears in
the lower display.
3. Start the workout.
few RPMs of the target speed for the segment. The
solid bars represent your actual pedaling speed.
As you exercise, keep your pedaling speed
within the target zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter will
show two flashing bars
that represent the target
speed zone for the segment; the target speed
zone includes a range of
speeds that are within a
Target
Speed
Zone
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
18
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE
page 20.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
19
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down the
On/Reset button until the settings mode information
appears in the display.
The console can show pedaling speed and distance in either
miles or kilometers. The upper
display will show the selected
unit of measurement. An E for
English miles or an M for metric kilometers will appear in the display. To change
the unit of measurement, press the Intensity button
repeatedly.
Note: When you replace the
batteries, it may be necessary to
reselect the unit of measurement.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
Press the Wt. Loss button to view the total distance
and the total time. The center display will show the total
time (in hours) that the console has been used since
the elliptical was purchased. The lower display will
show the total distance (in miles or kilometers) that the
elliptical has been pedaled.
To exit the settings mode, press the On/Reset button
twice.
20
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
21
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
To replace the batteries, see assembly step 12 on
page 12.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 17.
HOW TO GREASE THE ROLLERS
If the Rollers (16)
squeak when
moving on the
Track (11), apply
a small amount of
the included PTFE
grease to a paper
towel. Next, spread
a thin layer of
grease evenly along
the Track where the Rollers move. Then, wipe off any
excess grease.
16
11
Next, locate the Reed Switch (33). Turn the Pulley (15)
until a Magnet (65) is aligned with the Reed Switch.
15
65
56
33
Slightly loosen the indicated M4 x 16mm Screw (56).
Slide the Reed Switch (33) slightly closer to or away
from the Magnet (65), and then retighten the Screw.
Then, rock the Pulley (15) forward and backward just
enough that the Magnet passes the Reed Switch
repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the accessory tray.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, first use a
standard screwdriver and carefully
pry the Accessory
Tray (50) upward off
the Right and Left
Shields (48, 49).
50
48
49
22
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive
belt, first use a
standard screwdriver and carefully
pry the Accessory
Tray (50) upward off
the Right and Left
Shields (48, 49).
Next, remove the M6 Bolt Set (67) from the Right
Upper Body Leg (5) and the Right Pedal Arm (9). Then,
gently move the Right Pedal Arm out of the way.
50
48
49
See EXPLODED DRAWING A on page 26. Identify
the Right and Left Shields (48, 49). Remove the
M4 x 25mm Screw (68) and the M4 x 19mm Screws
(19) from the Right and Left Shields; make sure
to note the location of each Screw. Then, gently
remove the Right Shield.
Next, locate and loosen the M6 x 20mm Screw (25).
Tighten the M10 x 50mm Screw (20) until the Drive
Belt (55) is tight. Then, retighten the M6 x 20mm
Screw.
5
52, 53
44
61
7
9
Next, remove the M8 x 20mm Screw (61), the Axle
Cover (44), and the M8 Washer (not shown) from
the Right Roller Arm (7) and the right Crank Arm (not
shown). Gently move the Right Roller Arm out of the
way. Then, use a standard screwdriver and gently
remove the Outer and Inner Crank Covers (52, 53)
from the right Crank Arm.
67
55
25
20
Reattach the right shield, the outer and inner crank
covers, the right roller arm, the right pedal arm, and the
accessory tray.
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
24
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEL02916.0 R1116A
1 1 Frame
2 1 Upright
3 1 Left Upper Body Arm
4 1 Right Upper Body Arm
5 1 Right Upper Body Leg
6 1 Left Upper Body Leg
7 1 Right Roller Arm
8 1 Left Roller Arm
9 1 Right Pedal Arm
10 1 Left Pedal Arm
11 1 Track
12 1 Front Stabilizer
13 2 Crank Arm
14 1 Crank
15 1 Pulley
16 2 Roller
17 4 Small Spacer
18 1 Upright Axle
19 4 M4 x 19mm Screw
20 1 M10 x 50mm Screw
21 3 Large Spacer
22 2 Pulse Sensor
23 1 Eddy Mechanism
24 1 Idler
25 1 M6 x 20mm Screw
26 1 M6 Washer
27 1 M6 x 20mm Shoulder Screw
28 2 M10 Nut
29 1 Resistance Motor
30 1 Console
31 1 Pulse Wire
32 1 Main Wire
33 1 Reed Switch/Wire
34 2 Bearing
35 1 Clamp
36 4 Bushing A
37 4 Bushing B
38 2 Leveling Foot
39 2 Foot
40 2 Small Round Cap
41 2 Foam Grip
42 2 Dome Cap
43 2 Transport Wheel
44 6 Axle Cover
45 2 Large Round Cap
46 1 Right Pedal
47 1 Left Pedal
48 1 Right Shield
49 1 Left Shield
50 1 Accessory Tray
51 1 V-clip
52 2 Outer Crank Cover
53 2 Inner Crank Cover
54 2 Angle Cap
55 1 Drive Belt
56 9 M4 x 16mm Screw
57 4 M4 x 12mm Screw
58 1 M4 x 12mm Bright Screw
59 6 M8 x 38mm Bolt
60 10 M8 Locknut
61 10 M8 x 20mm Screw
62 2 M10 Curved Washer
63 6 M8 Washer
64 6 M10 Washer
65 2 Magnet
66 2 5/16" x 25mm Screw
67 2 M6 Bolt Set
68 1 M4 x 25mm Screw
69 4 M8 Split Washer
70 2 M5 Bolt Set
71 1 Collar
72 1 M10 x 60mm Bolt
73 1 M10 x 53mm Screw
74 5 M10 x 20mm Screw
75 2 M10 x 38mm Screw
76 2 M10 x 70mm Screw
77 1 M10 Locknut
78 1 M5 x 10mm Screw
79 10 #10 x 14mm Screw
80 2 M10 Split Washer
81 2 Track Cap
82 6 Bushing D
83 4 Bushing C
84 2 Pedal Arm Cap
* – Assembly Tool
* – Grease Packet
* – PTFE Grease Packet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
EXPLODED DRAWING A
Model No. PFEL02916.0 R1116A
43
52
30
40
56
73
82
2
80
62
32
72
62
80
77
74
78
71
12
34
58
76
33
34
35
21
56
65
14
24
56
15
60
28
61
65
26
25
69
13
61
66
53
55
27
20
1
74
64
50
22
82
31
49
48
66
51
68
52
57
13
53
19
23
29
19
28
81
11
74
74
64
64
39
56
64
75
45
38
19
19
26
EXPLODED DRAWING B
Model No. PFEL02916.0 R1116A
42
41
61
44
63
59
60
60
82
59
5
67
61
44
63
82
46
36
4
36
18
67
37
37
61
9
44
63
83
79
7
83
21
63
44
61
6
3
10
17
70
8
84
70
17
16
54
27
47
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ve (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 386242 R1116A Printed in China © 2015 ICON Health & Fitness, Inc.
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