ProForm PETL917090, PETL917092 User Manual

Model No. PETL91709.0 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, please contact us:
Call: 08457 089 009 From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
USER'S MANUAL
Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call
the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
12. If an extension cord is needed, use only a 3­conductor, 14-gauge (1 mm longer than 5 ft. (1.5 m).
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
2
) cord that is no
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into an earthed cir-
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
24.
DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in
his manual. Never remove the motor hood un-
t less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
22. Never insert any object into any opening on the treadmill.
23. Inspect and properly tighten all parts of the treadmill regularly.
SAVE THESE INSTRUCTIONS
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
90 ZLT treadmill. The 790 ZLT treadmill offers an im-
7 pressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
5
ASSEMBLY
Base Foot Spacer
(89)–2
#8 x 3/4"
Screw (1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (10)–2
#8 x 1" Tek
Screw (2)–4
3/8" Locknut
(11)–1
5/16" Star
Washer (9)–6
Bolt Spacer (84)–4
3/8" x 2" Bolt (3)–1
3/8" x 4" Bolt (5)–4
5/16" x 3/4"
Bolt (4)–6
1/4" x 1 1/4" Bolt (6)–2
3/8" x 1 3/4" Bolt (8)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
emove the 3/8" Locknut (11), the 3/8" x 2" Bolt
R (3), and the shipping bracket (C) from the Base (60). Remove the shipping bracket from the other side of the treadmill. Discard the shipping
rackets. Save the Locknuts and the Bolts for
b steps 3 and 6.
1
C
60
3
11
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Cut the shipping tie securing the Wire Harness (86) to the Base (60). Locate a tie in the indi­cated hole in the Base, and use the tie to pull the Wire Harness out of the hole.
Attach two Base Feet (88) to the Base (60) in the locations shown with two Base Foot Spacers (89) and two #8 x 1" Tek Screws (2). Then, at­tach two Base Feet (88) with two #8 x 1" Tek Screws (2).
2
89
53
88
2
B
86
Hole
89
A
60
88
2
88
2
88
2
3. Attach a Wheel (90) with the 3/8" x 2" Bolt (3) and the 3/8" Locknut (11) that you removed in step 1. Do not overtighten the Locknut; the
Wheel must turn freely.
Press a Base Cap (85) into the Base (60).
3
3
90
11
60
85
7
. Identify the Right Upright (79) and the Right
4
Upright Spacer (83). Insert the Wire Harness (86) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (60).
With the help of a second person, hold the Right Upright (79) near the Base (60). See the inset drawing. Tie the wire tie in the Right Upright se-
urely around the end of the Wire Harness (86).
c Then, pull the other end of the wire tie until the Wire Harness is routed completely through the Right Upright.
4
79
86
Wire Tie
86
83
60
79
5. Hold a Bolt Spacer (84) inside the lower end of the Right Upright (79). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12).
Hold the Right Upright (79) against the Right Upright Spacer (83). Be careful not to pinch the Wire Harness (86). Tighten the 3/8" x 4" Bolts (5) until the heads of the Bolts touch the Right Upright; do not fully tighten the Bolts
yet.
86
5
Wire
Tie
5
79
12
86
84
83
8
6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do
ot fully fold the Frame yet.
n
emove and discard the two indicated bolts (A)
R and the shipping bracket (B).
Attach a Wheel (90) with the 3/8" x 2" Bolt (3) and the 3/8" Locknut (11) that you removed in step 1. Do not overtighten the Nut; the Wheel
must turn freely.
6
A
B
53
3
90
11
7. Press a Base Cap (85) into the Base (60).
Hold a Bolt Spacer (84) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (5) with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12).
Hold the Left Upright Spacer (82) and the Left Upright (77) against the Base (60). Tighten the 3/8" x 4" Bolts (5) until the heads of the Bolts touch the Left Upright; do not fully tighten the
Bolts yet.
With the help of a second person, tip the tread­mill so that the Base (60) is flat on the floor.
8. Identify the Right Handrail (105). Have a second person hold the Right Handrail near the Right Upright (79).
Insert the Wire Harness (86) into the bottom of the Right Handrail (105) and out of the hole on top of the Right Handrail.
Insert the bracket on the Right Handrail (105) into the top of the Right Upright (79).
7
5
12
84
85
84
60
8
Hole
4
9
82
77
86
105
Attach the Right Handrail (105) to the Right Upright (79) with three 5/16" x 3/4" Bolts (4) and three 5/16" Star Washers (9); do not fully
tighten the Bolts yet. Be careful not to pinch the Wire Harness (86).
4
79
9
9. Insert the bracket on the Left Handrail (106) into the top of the Left Upright (77).
Attach the Left Handrail (106) to the Left Upright
77) with three 5/16" x 3/4" Bolts (4) and three
( 5/16" Star Washers (9); do not fully tighten
the Bolts yet.
9
106
4
9
4
77
10. Have a second person hold the console assem­bly near the Right Upright (79). Connect the Wire Harness (86) to the console wire. See the
inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN YOU TURN ON THE POWER.
Remove the wire tie from the Wire Harness. Insert the connectors and the excess wire into the Right Handrail (105).
Set the console assembly on the Right Handrail (105) and Left Handrail (not shown). Be careful
not to pinch the wires.
11. Be careful not to pinch the wires in the Right Handrail (105).
Attach the console assembly to the Right Handrail (105) with two #8 x 3/4" Screws (1) and a 1/4" x 1 1/4" Bolt (6) with a 1/4" Star Washer (10). Repeat this step on the left side of the
console assembly. Start all four Screws and both Bolts before tightening any of them.
10
11
Console Assembly
Console
Assembly
105
79
105
Console
86
Wire Tie
Wire
Console
Wire
86
See steps 5 and 7–9. Tighten all of the bolts used in these assembly steps.
1
10
6
10
12. If necessary, press the Left Accessory Tray (94) and the Right Accessory Tray (99) into the con­sole assembly.
12
94
13. Raise the Frame (53) to the position shown.
Have a second person hold the Frame until this step is completed.
Orient the Storage Latch (50) so that the large barrel and the Latch Knob (51) are in the posi­tions shown.
Remove the tie from the upper end of the Storage Latch (50). Attach the upper end of the Storage Latch to the bracket on the Frame (53) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11).
Remove the tie from the lower end of the Storage Latch (50). Keep the holes in the Latch Cap (49) aligned with the holes in the Storage Latch. Make sure to keep the Latch Cap in- side the Storage Latch. Attach the Storage Latch to the bracket on the Base (60) with a 3/8" x 1 3/4" Bolt (8). Note: It may be necessary to move the Frame (53) back and forth to align the Storage Latch with the bracket.
Lower the Frame (53) (see HOW TO LOWER THE TREADMILL FOR USE on page 21).
Console
Assembly
13
11
Large Barrel
50
51
60
49
99
53
3
8
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 23 and 24).
11
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili­cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. IMPORTANT:
Make sure that the adapter cover is secure and the screw has been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with
RCD-equipped outlets.
1
2
Screw
Adapter
3
Socket on Treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
12
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built­in pulse sensor or the optional chest pulse sensor (see page 19).
The console features sixteen preset workouts—four weight loss workouts, four aerobic workouts, four en­durance workouts, and four performance workouts. Each workout automatically controls the speed and in­cline of the treadmill as it guides you through an effec­tive exercise session.
Clip
The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system.
To turn on the power, see page 14. To use the man­ual mode, see page 14. To use a preset workout,
see page 16. To use a heart rate workout, see page
17. To use the information mode, see page 18. To
use the stereo sound system, see page 19.
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent dam­age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces­sary (see page 24).
Reset
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be selected. If you have se­lected a work­out, press either of the Workout Select buttons re­peatedly until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
Track
Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of mea­surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section refer to kilometers.
14
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I the numbered Quick Incline buttons. Each time you
ress the Incline increase or decrease button, the
p incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
When the manual mode is selected, the upper dis­play will show a track that represents 402 meters (1/4 mile). As you walk or run, indica­tors will appear in succession around the track until the entire track appears. The track will then disap­pear and the indicators will again begin to appear in succession.
The left side of the lower display will show the elapsed time, the dis­tance that you have walked or run, and the in­cline level of the treadmill. Press the Display button to view the time or the distance. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The right side of the lower display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per kilometer. Press the Display button to view the speed or the pace. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the op­tional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
Track
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t time, the console will not display your heart
ate accurately. For information on the optional
r
chest pulse sensor, see page 19.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con­tacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts for approximately ten seconds—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats and then your heart rate will be shown. For the most accurate heart rate
reading, continue to hold the contacts for at least 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set­ting or you may damage the treadmill when you fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo­nents may wear prematurely.
Metal Contacts
15
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
4.
1
2. Select one of the preset workouts.
To select one of the sixteen preset work­outs, press one of the Workout Select buttons repeatedly until the desired workout appears in the display.
As each preset workout is selected, the maximum speed setting and the maximum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration and name of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.
3. Start the walking belt.
Press the Start button or the Speed increase but­ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.
current segment. At the end of each segment, a se­ries of tones will sound. If a different speed and/or incline setting is programmed for the next segment
f the workout, the new speed and/or incline setting
o will flash in the display to alert you. The treadmill
ill then automatically adjust to the speed and/or
w incline setting for the next segment.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed or Incline buttons; however, when the current segment of
the workout ends, the treadmill will automati­cally adjust to the speed and incline settings for the next segment.
To change the intensity level of the entire program, press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next seg­ment of the workout begins, the treadmill will auto­matically adjust to the speed and incline settings for that segment.
4. Follow your progress with the displays.
Each workout is divided into 30 one-minute seg­ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.
During the work­out, the profile will show your progress. The flashing segment of the profile rep­resents the cur­rent segment of the workout. The height of the flashing segment indicates the speed setting for the
Current Segment
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 15.
16
HOW TO USE A HEART RATE WORKOUT
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts. If you are taking medication regu-
arly, consult your physician to find whether the
l medication will affect your exercise heart rate.
1. Put on the optional chest pulse sensor.
in the display after a moment. If desired, press the Intensity increase and decrease buttons to change the target heart rate setting (see EXERCISE IN-
ENSITY on page 25).
T
f heart rate workout 18 is selected, the maxi-
I
mum target heart rate setting of the workout will appear in the display after a moment. If desired, press the Intensity increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 25). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change.
Note: For best results, wear the optional chest pulse sensor to use a heart rate workout. See page 19 for information about the optional chest pulse sensor.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3. Select a heart rate workout.
To select one of the two heart rate workouts, press one of the Workout Select buttons repeatedly until the desired workout appears in the display. When a heart rate workout is selected, the workout name will appear in the display.
If heart rate workout 9 is selected, a line repre­senting your heart rate will appear in the display. Each time a heartbeat is detected, a peak will ap­pear in the line.
If heart rate workout 18 is selected, a profile of the heart rate settings of the workout and the work­out duration will appear in the display.
4. Enter a target heart rate setting.
5. Start the walking belt.
Press the Start button or the Speed increase but­ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Heart rate workout 9 is divided into several one­minute segments. The same target heart rate set­ting is programmed for all segments (except for the first two segments). Heart rate workout 18 is di­vided into 30 one-minute segments. One target heart rate setting is programmed for each seg­ment. Note: The same target heart rate setting may be programmed for consecutive segments.
During each segment of the workout, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the tar­get heart rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed and/or incline setting will appear in the dis­play and a tone will sound to alert you.
If heart rate workout 9 is selected, the target heart rate setting for the entire workout will appear
17
If heart rate workout 18 is selected, At the end of
each segment, a series of tones will sound and all target heart rate settings will move one column to
he left. The workout will continue in this way until
t the last segment of the workout ends. The walking
elt will then slow to a stop.
b
If the speed and/or incline settings are too high or too low, you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons; however, when the console com-
pares your heart rate to the target heart rate for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
To change the maximum target heart rate setting, press the Intensity increase and decrease buttons.
If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automati­cally decrease. If this occurs, see the instructions included with the optional chest pulse sensor.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton. The walking belt will begin to move at 2 Km/H;
however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
6. Follow your progress with the displays.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 7 on page 15.
8. When you are finished exercising, remove the key from the console.
See step 8 on page 15.
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t mode also allows you to select kilometers or miles as
he unit of measurement and to turn on and turn off the
t display demo mode.
To select the information mode, hold down the Stop button, insert the key into the console, and then re­lease the Stop button. When the information mode is selected, the following information will appear in the display:
The upper left corner of the lower display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved. In addition, an “M” for metric kilometers or an “E” for English miles will ap­pear in the upper right corner of the display. To change the unit of measurement, press the Speed increase button. The lower left corner of the display will show the volume level. To change the volume level, press the Incline increase button.
The console fea­tures a display demo mode, de­signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al­though the buttons will not function. If the demo mode is turned on, a “d” will appear in the upper display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the console.
18
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s CD player, or other personal audio player to the con-
ole through the MP3 jack.
s
To use the MP3 jack, locate the audio wire and plug it into the MP3 jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the vol­ume on your personal audio player.
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver in­cluded with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
emove the indicated #8 x 3/4" Screw (1) and the
R Access Door (102) from the underside of the Console Base (96).
2. Connect the wire on the receiver (A) to the indi­cated wire extending from the Console Base (96).
Hold the receiver so that the antenna is ori­ented as shown and is facing the Console Base. Attach the receiver to the plastic posts on
the Access Door (102) with the two included small screws.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur­face instead of on the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
3. Make sure that no wires are pinched. Reattach the Access Door (102) with the #8 x 3/4" Screw (1). Discard the other wires included with the receiver.
96
102
1
A
Antenna
Wire
Small
Screws
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
20
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be neces­sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
Frame
Latch Knob
Frame
21
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an ex-
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm (1.5 m). IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
2
) cord that is no longer than 5 ft.
c
Tripped Reset
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (77, 79). There may be three #8 x 2" Screws (24) in the bot­tom of the Belly Pan (70). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the Uprights.
a
77
79
24
70
24
22
Remove the three #8 x 3/4" Screws (1) and care­fully pivot the Motor Hood (63) off.
Locate the Reed Switch (68) and the Magnet (48) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Screw (16), move the Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown) with the #8 x 3/4" Screws (not shown). Reattach the #8 x 2" Screws (not shown) if necessary. Run the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
16
68
63
1
48
47
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, in­sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
PART LIST—Model No. PETL91709.0 R0809A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 20 #8 x 3/4" Screw 24#8 x 1" Tek Screw 333/8" x 2" Bolt 465/16" x 3/4" Bolt 543/8" x 4" Bolt 621/4" x 1 1/4" Bolt 71Incline Motor Wire 813/8" x 1 3/4" Bolt
965/16" Star Washer 10 2 1/4" Star Washer 11 3 3/8" Locknut 12 4 3/8" Star Washer 13 5 #8 x 3/4" Tek Screw 14 4 #8 x 1 1/2" Screw 15 2 #8 x 1/2" Controller Screw 16 11 3/4" Screw 17 2 5/16" x 3 5/8" Bolt 18 2 3/8" x 1" Bolt 19 2 Idler Roller Bolt 20 1 3/8" x 1 1/2" Incline Motor Bolt 21 1 3/8" x 1 3/4" Incline Motor Bolt 22 2 3/8" x 3/4" Bolt 23 14 #8 x 1/2" Screw 24 3 #8 x 2" Screw 25 8 #12 x 1 1/4" Screw 26 2 Motor Bolt 27 4 Belt Guide Screws 28 2 1/4" Flat Washer 29 2 1/4" Split Washer 30 2 U-nut 31 4 3/8" Locknut 32 4 5/16" Flange Nut 33 3 #8 Clip 34 2 #10 Star Washer 35 1 Hex Key 36 1 5/32" Hex Key 37 1 Left Foot Rail 38 2 Foot Rail Decal 39 1 Latch Warning Decal 40 2 Platform Cushion 41 1 Walking Platform 42 1 Walking Belt 43 2 Belt Guide 44 2 Frame Cap 45 2 Frame Spacer 46 1 1/4" x 1" Bolt 47 1 Drive Roller/Pulley 48 1 Magnet 49 1 Latch Cap 50 1 Storage Latch
51 1 Latch Knob 52 1 Right Foot Rail 53 1 Frame 54 2 Roller Bracket 55 1 Idler Roller Ground Wire 56 1 Right Rear Foot Insert 57 1 Right Rear Foot 58 1 Left Rear Foot Insert 59 1 Left Rear Foot 60 1 Base 61 1 Idler Roller 62 1 Hood Accent 63 1 Motor Hood 64 1 Lift Frame 65 1 Lift Frame Ground Wire 66 1 Drive Motor Belt 67 1 Drive Motor 68 1 Reed Switch 69 1 Reed Switch Clamp 70 1 Belly Pan 71 1 Reset/Off Circuit Breaker 72 1 Power Cord Adapter 73 1 Power Cord 74 1 Controller 75 1 Controller Ground Wire 76 2 Wire Tie 77 1 Left Upright 78 1 #8 x 3/4" Ground Bolt 79 1 Right Upright 80 1 Lift Motor Spacer 81 1 Lift Motor 82 1 Left Upright Spacer 83 1 Right Upright Spacer 84 4 Bolt Spacer 85 2 Base Cap 86 1 Wire Harness 87 2 Caution Decal 88 4 Base Foot 89 2 Base Foot Spacer 90 2 Wheel 91 2 Releasable Tie 92 2 15.5" Cable Tie 93 9 8" Cable Tie 94 1 Left Accessory Tray 95 1 Audio Cable 96 1 Console Base 97 1 Console 98 1 Wire Tie 99 1 Right Accessory Tray
100 1 Right Pulse Plate
26
Key No. Qty. Description Key No. Qty. Description
01 1 Left Pulse Plate
1 102 1 Access Door 103 1 Key/Clip 104 4 Handrail Cap
05 1 Right Handrail
1 106 1 Left Handrail
07 1 Console Crossbar
1 108 6 Console Clamp 109 2 5/16" x 1 1/2" Bolt 110 6 #3 x 1/4" Screw 111 1 Key Switch 112 2 Motor Isolator 113 1 Motor Plate 114 1 Electronics Plate 115 1 Filter
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
16 1 Transformer
1 117 1 Receptacle 118 2 #8 Star Washer 119 1 #8 Nut
20 1 Console Ground Wire
1
*–8" Blue Wire, 2F * *–4" Red Wire, M/F *–4" Black Wire, 2F *–4" Green Wire w/Decal *–8" White Wire, 2F *–4" Black Wire, M/F *–8" Green/Yellow Wire, F/R *–Userʼs Manual
10" Blue Wire, 2F
27
3
8
51
50
16
16
109
17
17
19
19
29
28
29
28
57
59
23
23
27
27
43
43
25
25
25
44
25
25
25
25
25
38
37
32
32
32
48
44
45
32
40
41
39
42
47
52
38
61
40
53
54
54
45
56
58
36
35
34
34
14
49
14
55
16
16
11
109
46
EXPLODED DRAWING A—Model No. PETL91709.0 R0809A
28
13
13
13
13
69
16
68
33
33
3
3
1
1
1
18
18
23
71
67
66
63
64
76
70
65
24
23
62
23
75
24
24
26
112
113
73
72
117
114
74
115
116
15
23
23
23
118
118
119
78
EXPLODED DRAWING B—Model No. PETL91709.0 R0809A
29
88
88
88
3
90
11
11
90
3
5
12
5
12
4
9
4
22
22
31
31
85
85
77
79
60
87
82
83
93
91
84
84
89
21
20
31
81
80
86
92
86
9
4
9
4
9
4
2
31
2
2
87
9
88
89
2
7
EXPLODED DRAWING C—Model No. PETL91709.0 R0809A
30
110
111
30
106
103
1
107
14
99
94
97
96
1
1
1
95
1
98
23
108
104
105
104
1
6
10
14
10
6
1
101
100
1
1
110
1
102
104
104
110
110
110
30
120
EXPLODED DRAWING D—Model No. PETL91709.0 R0809A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 277860 R0809A Printed in China © 2009 ICON IP, Inc.
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