This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
14), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
2
) cord that is no
8. The treadmill should be used only by persons
weighing 300 lbs. (135 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
00 ZLT treadmill. The 700 ZLT treadmill offers an im-
7
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Platform Cushion
5
Page 6
Espaçador do Pé da
Base (94)–2
Parafuso de
#8 x 3/4"
(1)–10
Anilha em Forma
de Estrela de 3/8"
(11)–6
Parafuso Auto-Atarraxante
de #8 x 1" (5)–4
Porca de 3/8"
(10)–3
Anilha em Forma
de Estrela de
5/16" (13)–2
Anilha em Forma
de Estrela de #10
(12)–4
Parafuso de #8 x 1"
(53)–4
Parafuso de
#10 x 3/4" (2)–4
Pino com Plástico de
3/8" x 1 1/2" (3)–2
Pino com Plástico
de Cabeça Chata de
5/16" x 1" (14)–4
Pino com Plástico de 3/8" x 4" (7)–4
Pino com Plástico
de 1/4" x 1" (9)–4
Pino de 3/8" x 2" (8)–3
Pino com Plástico
de 5/16" x 1" (4)–2
ASSEMBLY
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keysand your own Phillips screwdriver,
adjustable wrench, needlenose pliers, and scissors.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
Page 7
. Make sure that the power cord is unplugged.
1
emove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),
R
and the shipping bracket (A) from the Base (95).
Repeat this step on the other side of the
treadmill.
The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will
be used in assembly steps 3 and 6. Discard the
shipping brackets.
1
95
A
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
Hole
87
5
8
C
B
90
5
95
90
5
10
2
94
55
90
90
94
5
7
Page 8
3. Attach a Wheel (96) to the Base (95) with the
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
removed in step 1. Do not overtighten the Nut;
he Wheel must turn freely.
t
3
ress a Base Cap (89) into the Base (95).
P
4. Identify the Right Upright (85), which is marked
with a “Right” sticker. Hold the Right Upright
near the Base (95) as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (85) securely around the end of
the Upright Wire (87). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
89
8
95
96
10
4
85
87
Wire Tie
85
87
95
5. Hold the Right Upright (85) against the Base
(95). Be careful not to pinch the Upright Wire(87). Insert two 3/8" x 4" Patch Bolts (7) and a
3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star
Washers (11) into the Right Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the
3/8" x 1 1/2" Patch Bolt (3) until the heads of the
Patch Bolts touch the Right Upright (85); do not
fully tighten the Patch Bolts yet.
Wire
Tie
87
5
85
3
11
7
11
87
95
8
Page 9
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
emove and discard the two indicated bolts (B)
R
and the shipping bracket (C).
6
C
B
Attach a Wheel (96) to the Base (95) with the
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
removed in step 1. Do not overtighten the Nut;
the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
7. Hold the Left Upright (84) against the Base (95).
Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x
1 1/2" Patch Bolt (3) with three 3/8" Star
Washers (11) into the Left Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the
3/8" x 1 1/2" Patch Bolt (3) until the heads of the
Patch Bolts touch the Left Upright (84); do not
fully tighten the Patch Bolts yet.
89
8
55
95
96
7
7
11
3
11
10
84
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
95
9
Page 10
8. Identify the Left Base Cover (88) and the Right
Base Cover (91). Slide the Left Base Cover onto
the Left Upright (84) and the Right Base Cover
onto the Right Upright (85).
8
88
4
8
85
91
9. Slide the Right Upright Cover (86) onto the
Right Upright (85).
Remove the tie from the bracket on the Right
Handrail (83). If necessary, press the 5/16"
Cage Nut (38) back into place.
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
through the bracket on the bottom of the Right
Handrail and out of the end of the Right
Handrail.
Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 1" Flat Head Patch
Bolts (14), a 5/16" x 1" Patch Bolt (4), and a
5/16" Star Washer (13) as shown. Do not
tighten the Patch Bolts yet.
Repeat this step on the left side of the treadmill.
Note: There is not a wire in the Left Upright.
9
87
Bracket
38
14
4
13
83
86
85
10. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift
off the Crossbar (107).
10
10
Console
Assembly
1
107
Page 11
11. IMPORTANT: To avoid damaging the
Crossbar (107), do not use power tools and
do not overtighten the #10 x 3/4" Screws (2).
rient the Crossbar (107) as shown. Attach the
O
Crossbar to the Handrails (82, 83) with four #10
x 3/4" Screws (2) and four #10 Star Washers
(12); do not tighten the Screws yet.
Insert the Console Frame (102) into the
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1" Patch Bolts (9); do not
tighten the Patch Bolts yet. Be careful not to
pinch the Upright Wire (87).
11
First
8
102
9
2
12
107
2
irst
F
9
2
12
87
Tighten one #10 x 3/4" Screw (2) in each end
of the Crossbar (107); do not overtighten the
Screws. Then, tighten the other #10 x 3/4"
Screw (2) in each end of the Crossbar.
Tighten the four 1/4" x 1" Patch Bolts (9).
12. Firmly tighten the two 5/16" x 1" Patch Bolts (4)
and the four 5/16" x 1" Flat Head Patch Bolts
(14) (only one side is shown).
With the help of a second person, hold the console assembly near the Right Handrail (83) and
the Left Handrail (not shown).
Connect the Upright Wire (87) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and tryagain. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Connect the ground wire from the console assembly to the Console Ground Wire (52).
12
Console
Wire
87
Wire
Tie
4
Console
Assembly
14
83
Console
Wire
87
Ground Wire
52
83
11
Page 12
13. Set the console assembly on the Left and Right
Handrails (82, 83). Be careful not to pinch anywires. Insert the excess Upright Wire (87) into
the Right Handrail.
Attach the console assembly to the Crossbar
(107) with six #8 x 3/4" Screws (1). Start all six
Screws, and then tighten each of them.
Attach the two Console Clamps (105) to the
console assembly with four #8 x 1" Screws (53).
13
Console Assembly
87
107
105
53
82
14. Hold the Right Upright Cover (86) against the
console assembly. Align the holes in the Right
Upright Cover with the holes in the Right Upright
(85). Attach the Right Upright Cover with two #8
x 3/4" Screws (1).
Attach the Left Upright Cover (80) to the Left
Upright (84) in the same way.
See steps 5 and 7. Tighten the four 3/8" x 4"
Patch Bolts (7) and the two 3/8" x 1 1/2" Patch
Bolts (3).
15. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
14
15
83
86
85
1
1
1
Console
Assembly
55
1
80
1
84
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the Latch Bracket (6) and Storage Latch
(51) to the Base (95) with two 3/8" x 2" Bolts (8)
and two 3/8" Nuts (10).
Attach the upper end of the Storage Latch (51)
to the bracket on the Frame (55) with a 3/8" x 2"
Bolt (8) and a 3/8" Nut (10). Note: It may be
necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
12
Latch Knob
10
10
8
51
Large
Barrel
6
95
8
Page 13
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
sed to adjust the walking belt (see pages 23 and 24).
u
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re-
eiver included with the chest pulse sensor.
c
1. Make sure that the power cord is unplugged.
Remove the eleven #8 x 3/4" Screws (1) and the
four #8 x 1/2" Screws (16) from the back of the
Console Base (106).
2. Carefully lift the console assembly off the
Console Base (106). Be careful not to pull onthe console wire (A). Locate the Short Wire (B)
on the back of console assembly. Connect the
wire on the Receiver (C) to the Short Wire.
See the inset drawing. Peel the paper backing
off the pad on the bottom of the Receiver (C).
Next, hold the Receiver so that the antenna
is oriented as shown.
1
106
1
16
1
2
Console Assembly
1
16
1
1
16
1
Press the Receiver (C) onto the back of the console assembly in the location shown.
3. See step 1. Reattach the console assembly.
Make sure that no wires are pinched. Discard
the other wires included with the receiver.
13
A
C
B
C
106
Antenna
Pad
B
Page 14
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking belt
i
or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord
having an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is dam-
aged, it must be replaced with a manufacturerrecommended power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug provided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
. If you are plugging in the power cord in
2
Australia, go to step 3.
If you are plugging in the power cord in the UK,
irst press the pins on the power cord into the metal
f
clips in the adapter as shown. Close the adapter
cover over the end of the power cord and tighten the
screw in the adapter. IMPORTANT: Make sure that
the screw is tightened into the adapter cover.
Then, go to step 3.
Screw
Adapter
Metal
Clips
3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all
local codes and ordinances.
UK
Outlet
Adapter
Cover
Pins
Australia
Outlet
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
14
Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor
(see page 20 for information on the optional chest
pulse sensor).
The console features twelve quick calorie burn workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically control the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout, you
can listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a quick calorie burn
workout, see page 18. To use an iFit workout, seepage 19. To use the information mode, see page 20.
To use the stereo sound system, see page 20.
15
Page 16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea-
urement, see THE INFORMATION MODE on page
s
20. Note: For simplicity, all instructions in this section
efer to kilometers.
r
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the waistband of your clothes.
Then, insert the key
into the console. After
a moment, the displays will light. IM-
PORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Reset
Key
Clip
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the
key is inserted, the
manual
mode will be
selected. If
you have selected a workout, press any of the workout buttons
repeatedly until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 Km/H; if you hold down the button, the
speed setting will change in increments of 0.5
Km/H.
If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
Track
16
Page 17
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I
the numbered Quick Incline buttons. Each time you
ress one of the Incline buttons, the incline will
p
gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is selected, the
upper half of
the display
will show a track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indicators will again begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or run,
the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Display button repeatedly until the desired workout information appears.
The lower left corner of
the display will show
the elapsed time, the
distance that you have
walked or run, and the
incline level of the
treadmill. Note: When a quick calorie burn workout
is selected, the display will show the time remaining in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate number of calories you have
burned, the speed of
the walking belt, and
your pace in minutes per mile. The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
. Measure your heart rate if desired.
6
ote: If you use the handgrip pulse sensor and
N
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information on the optional
chest pulse sensor, see page 20.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least
15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Metal Contacts
17
Page 18
HOW TO USE A QUICK CALORIE BURN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the quick calorie burn workouts.
To select one of the twelve quick calorie burn
workouts, press one of the Quick Calorie Burn
Workouts buttons.
As each
quick calorie
burn workout is selected, the
duration and
name of the
workout will
appear in
the display. In addition, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few seconds and a
profile of the speed settings of the workout will
scroll across the display. If the profile does not appear, press the Display button repeatedly.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
segment, a
series of
tones will
ound. If a
s
different
peed and/or
s
incline setting is programmed for the next segment of the
workout, the new speed and/or incline setting will
flash in the display to alert you. The treadmill will
then automatically adjust to the speed and/or incline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
Current Segment
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
Page 19
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
To purchase iFit cards at any time, go to www.iFit.com
r call the telephone number on the front cover of this
o
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit Slot
iFit Card
iFit Logo
Press the Go button or the Speed increase button
o start the workout. A moment after you press the
t
button, the treadmill will automatically adjust to the
irst speed and incline settings of the workout. Hold
f
the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. You can select
an audio setting for your personal trainer (see THE
INFORMATION MODE on page 20).
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the duration and
name of the workout will appear in the display. In
addition, the maximum speed setting and the maximum incline setting of the workout will flash in the
display for a few seconds and a profile of the
speed settings of the workout will scroll across the
display. If the profile does not appear, press the
Display button repeatedly.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
19
Page 20
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of treadmill usage information and allows you to
t
adjust console settings.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The lower left
corner of the
display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the
display will show the total number of miles or kilometers that the walking belt has moved.
An E for English miles or an M for metric kilometers
will appear in the display. To change the unit of measurement, press the Speed increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the lower right corner of the display while the
information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it
into the audio jack. Then, plug the audio wire into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play
button on your MP3
player, CD player, or
other personal audio
player. Adjust the volume on your personal
audio player or with the
Vol increase and decrease buttons on the console. Note: If the volume
cannot be turned up, make sure the volume level is not
set at 0 (see THE INFORMATION MODE on this
page).
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
Volume Increase
Volume Decrease
You can select an audio setting for your personal
trainer if desired. When you use an iFit card, a personal trainer will guide you through your workouts. To
turn on or turn off the voice of the personal trainer,
press the Incline decrease button. The word ON or
OFF will appear in the display.
The volume level will appear in the upper right corner
of the display. To adjust the volume level, press the
Incline increase button.
To exit the information mode, remove the key from the
console.
20
Page 21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to
the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
21
Page 22
TROUBLESHOOTING
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
M
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an ex-
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm
(1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
c
2
) cord that is no longer than 5 ft.
TrippedReset
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second per-
son, carefully tip down the Uprights (84, 85). There
may be three Hood Screws (A) in the bottom of the
Belly Pan (75). If there are, remove them. Note: A
Phillips screwdriver with a shaft at least 5 in. (13
cm) long is required.
Then, raise the Uprights (84, 85).
a
85
84
75
A
A
22
Page 23
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off.
Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the #8 x 3/4" Truss Head Screw (18),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown). Reattach the
Hood Screws (not shown) if necessary. Run the
treadmill for a few minutes to check for a correct
speed reading.
1/8 in.
Top
View
18
73
1
62
47
48
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt 2
to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
23
Page 24
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the left idler roller bolt counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge
of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and carefully walk on the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
a
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
Page 26
PART LIST—Model No. PETL80910.0R0810A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
123#8 x 3/4" Screw
24#10 x 3/4" Screw
3
425/16" x 1" Patch Bolt
54#8 x 1" Tek Screw
61Latch Bracket
743/8" x 4" Patch Bolt
863/8" x 2" Bolt
941/4" x 1" Patch Bolt
1063/8" Nut
1163/8" Star Washer
124#10 Star Washer
1325/16" Star Washer
1445/16" x 1" Flat Head Patch Bolt
155#8 x 3/4" Tek Screw
164#8 x 1/2" Screw
171Motor Isolator
1811#8 x 3/4" Truss Head Screw
192#8 x 1 1/2" Screw
2025/16" x 1 1/2" Bolt
2125/16" x 3 5/8" Bolt
2223/8" x 1" Patch Bolt
2311/4" x 1" Bolt
242Idler Roller Bolt
2513/8" x 1 3/4" Bolt
2613/8" x 1 1/2" Bolt
2723/8" x 3/4" Bolt
2815#8 x 1/2" Bright Screw
291#8 x 1/2" Ground Screw
308#12 x 1 1/4" Screw
3121/4" Motor Bolt
326#8 Screw
3321/4" Washer
3421/4" Split Washer
3543/8" Jam Nut
3645/16" Flange Nut
373Hood Clip
3825/16" Cage Nut
392Foot Rail Decal
401Left Foot Rail
411Latch Warning Decal
422Platform Cushion
432Belt Guide
441Walking Platform
452Frame Cap
462Frame Spacer
471Magnet
481Front Roller/Pulley
491Walking Belt
501Audio Wire
23/8" x 1 1/2" Patch Bolt
511Storage Latch
521Console Ground Wire
34#8 x 1" Screw
5
541Right Foot Rail
551Frame
562Roller Bracket
571Roller Ground Wire
581Right Rear Foot
591Left Rear Foot
601Idler Roller
611Hex Key
621Motor Hood
631Hood Accent
641Lift Frame
651Lift Frame Ground Wire
661Drive Motor Belt
671Drive Motor
681Controller Ground Wire
691Power Cord
701Receptacle
711Power Switch
721Controller
731Reed Switch
741Reed Switch Clamp
751Belly Pan
763Wire Tie
7788" Tie
78215" Tie
794Releasable Tie
801Left Upright Cover
812Handrail Cap
821Left Handrail
831Right Handrail
841Left Upright
851Right Upright
861Right Upright Cover
871Upright Wire
881Left Base Cover
892Base Cap
904Base Foot
911Right Base Cover
922Caution Decal
931Incline Wire
942Base Foot Spacer
951Base
962Wheel
971Incline Motor
981Incline Motor Spacer
991Key/Clip
1003Cable Tie
26
Page 27
Key No. Qty.DescriptionKey No. Qty.Description
1011Console
1021Console Frame
1031Tray
0415/32" Hex Key
1
1052Console Clamp
1061Console Base
1071Crossbar
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
T
vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.