ProForm PETL809100, PETL809101 User Manual

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Model No. PETL80910.0 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK
AUSTRALIA Call: 1-800-237-173
E-mail: australiacc@iconfitness.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
www.iconeurope.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or il-
legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
11. When connecting the power cord (see page
14), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3­conductor, 14-gauge (1 mm longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the handrails while using the treadmill.
2
) cord that is no
8. The treadmill should be used only by persons weighing 300 lbs. (135 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
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9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo­cation of the power switch.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Never insert any object into any opening on the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the mainte-
ance and adjustment procedures described in
n this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
00 ZLT treadmill. The 700 ZLT treadmill offers an im-
7 pressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u model number and serial number before contacting us. The model number and the location of the serial num­ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller Adjustment Bolts
Power Switch
Platform Cushion
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Espaçador do Pé da
Base (94)–2
Parafuso de
#8 x 3/4"
(1)–10
Anilha em Forma
de Estrela de 3/8"
(11)–6
Parafuso Auto-Atarraxante
de #8 x 1" (5)–4
Porca de 3/8"
(10)–3
Anilha em Forma
de Estrela de
5/16" (13)–2
Anilha em Forma de Estrela de #10
(12)–4
Parafuso de #8 x 1"
(53)–4
Parafuso de
#10 x 3/4" (2)–4
Pino com Plástico de
3/8" x 1 1/2" (3)–2
Pino com Plástico
de Cabeça Chata de
5/16" x 1" (14)–4
Pino com Plástico de 3/8" x 4" (7)–4
Pino com Plástico
de 1/4" x 1" (9)–4
Pino de 3/8" x 2" (8)–3
Pino com Plástico
de 5/16" x 1" (4)–2
ASSEMBLY
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
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. Make sure that the power cord is unplugged.
1
emove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),
R and the shipping bracket (A) from the Base (95).
Repeat this step on the other side of the treadmill.
The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will be used in assembly steps 3 and 6. Discard the shipping brackets.
1
95
A
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B) and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the locations shown with two #8 x 1" Tek Screws (5) and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with two #8 x 1" Tek Screws (5).
Hole
87
5
8
C
B
90
5
95
90
5
10
2
94
55
90
90
94
5
7
Page 8
3. Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you removed in step 1. Do not overtighten the Nut;
he Wheel must turn freely.
t
3
ress a Base Cap (89) into the Base (95).
P
4. Identify the Right Upright (85), which is marked with a “Right” sticker. Hold the Right Upright near the Base (95) as shown.
See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.
89
8
95
96
10
4
85
87
Wire Tie
85
87
95
5. Hold the Right Upright (85) against the Base (95). Be careful not to pinch the Upright Wire (87). Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star Washers (11) into the Right Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the 3/8" x 1 1/2" Patch Bolt (3) until the heads of the Patch Bolts touch the Right Upright (85); do not
fully tighten the Patch Bolts yet.
Wire
Tie
87
5
85
3
11
7
11
87
95
8
Page 9
6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
emove and discard the two indicated bolts (B)
R and the shipping bracket (C).
6
C
B
Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you removed in step 1. Do not overtighten the Nut;
the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
7. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star Washers (11) into the Left Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the 3/8" x 1 1/2" Patch Bolt (3) until the heads of the Patch Bolts touch the Left Upright (84); do not
fully tighten the Patch Bolts yet.
89
8
55
95
96
7
7
11
3
11
10
84
With the help of a second person, tip the tread­mill so that the Base (95) is flat on the floor.
95
9
Page 10
8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto the Left Upright (84) and the Right Base Cover onto the Right Upright (85).
8
88
4
8
85
91
9. Slide the Right Upright Cover (86) onto the Right Upright (85).
Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nut (38) back into place.
Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through the bracket on the bottom of the Right Handrail and out of the end of the Right Handrail.
Attach the Right Handrail (83) to the Right Upright (85) with two 5/16" x 1" Flat Head Patch Bolts (14), a 5/16" x 1" Patch Bolt (4), and a 5/16" Star Washer (13) as shown. Do not
tighten the Patch Bolts yet.
Repeat this step on the left side of the treadmill.
Note: There is not a wire in the Left Upright.
9
87
Bracket
38
14
4
13
83
86
85
10. Set the console assembly face down on a soft surface to avoid scratching the console assem­bly. Remove the two #8 x 3/4" Screws (1). Lift off the Crossbar (107).
10
10
Console
Assembly
1
107
Page 11
11. IMPORTANT: To avoid damaging the
Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2).
rient the Crossbar (107) as shown. Attach the
O Crossbar to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four #10 Star Washers (12); do not tighten the Screws yet.
Insert the Console Frame (102) into the Handrails (82, 83). Attach the Console Frame with four 1/4" x 1" Patch Bolts (9); do not
tighten the Patch Bolts yet. Be careful not to pinch the Upright Wire (87).
11
First
8
102
9
2
12
107
2
irst
F
9
2
12
87
Tighten one #10 x 3/4" Screw (2) in each end of the Crossbar (107); do not overtighten the Screws. Then, tighten the other #10 x 3/4"
Screw (2) in each end of the Crossbar.
Tighten the four 1/4" x 1" Patch Bolts (9).
12. Firmly tighten the two 5/16" x 1" Patch Bolts (4) and the four 5/16" x 1" Flat Head Patch Bolts (14) (only one side is shown).
With the help of a second person, hold the con­sole assembly near the Right Handrail (83) and the Left Handrail (not shown).
Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors
should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the
Upright Wire.
Connect the ground wire from the console as­sembly to the Console Ground Wire (52).
12
Console
Wire
87
Wire
Tie
4
Console
Assembly
14
83
Console
Wire
87
Ground Wire
52
83
11
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13. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail.
Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six
Screws, and then tighten each of them.
Attach the two Console Clamps (105) to the console assembly with four #8 x 1" Screws (53).
13
Console Assembly
87
107
105
53
82
14. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1).
Attach the Left Upright Cover (80) to the Left Upright (84) in the same way.
See steps 5 and 7. Tighten the four 3/8" x 4" Patch Bolts (7) and the two 3/8" x 1 1/2" Patch Bolts (3).
15. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until this step is completed.
14
15
83
86
85
1
1
1
Console
Assembly
55
1
80
1
84
Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown.
Attach the Latch Bracket (6) and Storage Latch (51) to the Base (95) with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10).
Attach the upper end of the Storage Latch (51) to the bracket on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.
Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 21).
12
Latch Knob
10
10
8
51
Large Barrel
6
95
8
Page 13
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
sed to adjust the walking belt (see pages 23 and 24).
u
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re-
eiver included with the chest pulse sensor.
c
1. Make sure that the power cord is unplugged.
Remove the eleven #8 x 3/4" Screws (1) and the four #8 x 1/2" Screws (16) from the back of the Console Base (106).
2. Carefully lift the console assembly off the
Console Base (106). Be careful not to pull on the console wire (A). Locate the Short Wire (B) on the back of console assembly. Connect the wire on the Receiver (C) to the Short Wire.
See the inset drawing. Peel the paper backing off the pad on the bottom of the Receiver (C).
Next, hold the Receiver so that the antenna is oriented as shown.
1
106
1
16
1
2
Console Assembly
1
16
1
1
16
1
Press the Receiver (C) onto the back of the con­sole assembly in the location shown.
3. See step 1. Reattach the console assembly. Make sure that no wires are pinched. Discard the other wires included with the receiver.
13
A
C
B
C
106
Antenna
Pad
B
Page 14
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking belt
i or the walking platform. Such substances will dete­riorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earth­ing plug. IMPORTANT: If the power cord is dam-
aged, it must be replaced with a manufacturer­recommended power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug pro­vided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
. If you are plugging in the power cord in
2
Australia, go to step 3.
If you are plugging in the power cord in the UK,
irst press the pins on the power cord into the metal
f clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. IMPORTANT: Make sure that
the screw is tightened into the adapter cover.
Then, go to step 3.
Screw
Adapter
Metal Clips
3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
UK
Outlet
Adapter
Cover
Pins
Australia
Outlet
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the socket on the treadmill.
Socket on Treadmill
Power Cord
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Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand­grip pulse sensor or the optional chest pulse sensor (see page 20 for information on the optional chest pulse sensor).
The console features twelve quick calorie burn work­outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features the iFit interactive workout system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically con­trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.
Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system.
To turn on the power, see page 16. To use the man­ual mode, see page 16. To use a quick calorie burn workout, see page 18. To use an iFit workout, see page 19. To use the information mode, see page 20. To use the stereo sound system, see page 20.
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Page 16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of mea-
urement, see THE INFORMATION MODE on page
s
20. Note: For simplicity, all instructions in this section efer to kilometers.
r
Plug in the power cord (see page 14). Next, locate the power switch on the tread­mill frame near the power cord. Make sure that the switch is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waist­band of your clothes. Then, insert the key into the console. After a moment, the dis­plays will light. IM-
PORTANT: In an emergency, the key can be pulled from the con­sole, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back­ward; if the key is not pulled from the console, ad­just the position of the clip.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).
Reset
Key
Clip
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is in­serted, the manual mode will be selected. If you have se­lected a workout, press any of the workout buttons repeatedly until a track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Go button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Go button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button, the Speed increase button, or one of the numbered Quick Speed buttons.
Track
16
Page 17
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I the numbered Quick Incline buttons. Each time you
ress one of the Incline buttons, the incline will
p gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
When the manual mode is se­lected, the upper half of the display will show a track that represents 1/4 mile (400 me­ters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indi­cators will again begin to appear in succession.
The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Display button repeatedly until the de­sired workout information appears.
The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When a quick calorie burn workout is selected, the display will show the time remain­ing in the workout instead of the elapsed time.
The lower right corner of the display will show the approximate num­ber of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
. Measure your heart rate if desired.
6
ote: If you use the handgrip pulse sensor and
N the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. For information on the optional
chest pulse sensor, see page 20.
Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15 seconds.
7. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set­ting or you may damage the treadmill when you fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may wear prematurely.
Metal Contacts
17
Page 18
HOW TO USE A QUICK CALORIE BURN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the quick calorie burn workouts.
To select one of the twelve quick calorie burn workouts, press one of the Quick Calorie Burn Workouts buttons.
As each quick calorie burn work­out is se­lected, the duration and name of the workout will appear in the display. In addition, the maximum speed set­ting and the maximum incline setting of the work­out will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. If the profile does not ap­pear, press the Display button repeatedly.
3. Start the walking belt.
Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.
segment, a series of tones will
ound. If a
s different
peed and/or
s incline set­ting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or in­cline setting for the next segment.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed or Incline buttons; however, when the current segment of
the workout ends, the treadmill will automati­cally adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Go button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automati­cally adjust to the speed and incline settings for that segment.
4. Follow your progress with the displays.
Current Segment
Each workout is divided into one-minute segments. One speed setting and one incline setting are pro­grammed for each segment. Note: The same speed setting and/or incline setting may be pro­grammed for consecutive segments.
During the workout, the profile will show your progress. The flashing segment of the profile rep­resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the key from the console.
See step 7 on page 17.
18
Page 19
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
To purchase iFit cards at any time, go to www.iFit.com
r call the telephone number on the front cover of this
o manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly in­serted, the iFit logo will light.
iFit Slot
iFit Card
iFit Logo
Press the Go button or the Speed increase button
o start the workout. A moment after you press the
t button, the treadmill will automatically adjust to the
irst speed and incline settings of the workout. Hold
f the handrails and begin walking.
During the workout, the voice of a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 20).
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed or Incline buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to the speed and incline settings for the next seg­ment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Go button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically ad­just to the speed and incline settings for the next segment.
Next, select an iFit workout by pressing the iFit in­crease and decrease buttons next to the iFit slot. When an iFit workout is selected, the duration and name of the workout will appear in the display. In addition, the maximum speed setting and the maxi­mum incline setting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. If the profile does not appear, press the Display button repeatedly.
Each iFit workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the key from the console.
See step 7 on page 17.
CAUTION: Always remove iFit cards from the iFit slot when you are not using them.
19
Page 20
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of treadmill usage information and allows you to
t adjust console settings.
To select the information mode, hold down the Stop button, insert the key into the console, and then re­lease the Stop button. When the information mode is selected, the following information will appear in the display:
The lower left corner of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilome­ters that the walking belt has moved.
An E for English miles or an M for metric kilometers will appear in the display. To change the unit of mea­surement, press the Speed increase button.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will ap­pear in the lower right corner of the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it into the audio jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully
inserted.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the vol­ume on your personal audio player or with the Vol increase and de­crease buttons on the console. Note: If the volume cannot be turned up, make sure the volume level is not set at 0 (see THE INFORMATION MODE on this page).
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur­face instead of on the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
Volume Increase
Volume Decrease
You can select an audio setting for your personal trainer if desired. When you use an iFit card, a per­sonal trainer will guide you through your workouts. To turn on or turn off the voice of the personal trainer, press the Incline decrease button. The word ON or OFF will appear in the display.
The volume level will appear in the upper right corner of the display. To adjust the volume level, press the Incline increase button.
To exit the information mode, remove the key from the console.
20
Page 21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch Knob
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to the left; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.
21
Page 22
TROUBLESHOOTING
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
M applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an ex-
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm (1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch, wait for five minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
c
2
) cord that is no longer than 5 ft.
Tripped Reset
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second per-
son, carefully tip down the Uprights (84, 85). There may be three Hood Screws (A) in the bottom of the Belly Pan (75). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required.
Then, raise the Uprights (84, 85).
a
85
84
75
A
A
22
Page 23
Remove the three #8 x 3/4" Screws (1) and care­fully pivot the Motor Hood (62) off.
Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the #8 x 3/4" Truss Head Screw (18), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown). Reattach the Hood Screws (not shown) if necessary. Run the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
18
73
1
62
47
48
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be care­ful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
23
Page 24
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walk­ing platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
Page 26
PART LIST—Model No. PETL80910.0 R0810A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 23 #8 x 3/4" Screw 24#10 x 3/4" Screw 3 425/16" x 1" Patch Bolt 54#8 x 1" Tek Screw 61Latch Bracket 743/8" x 4" Patch Bolt 863/8" x 2" Bolt
941/4" x 1" Patch Bolt 10 6 3/8" Nut 11 6 3/8" Star Washer 12 4 #10 Star Washer 13 2 5/16" Star Washer 14 4 5/16" x 1" Flat Head Patch Bolt 15 5 #8 x 3/4" Tek Screw 16 4 #8 x 1/2" Screw 17 1 Motor Isolator 18 11 #8 x 3/4" Truss Head Screw 19 2 #8 x 1 1/2" Screw 20 2 5/16" x 1 1/2" Bolt 21 2 5/16" x 3 5/8" Bolt 22 2 3/8" x 1" Patch Bolt 23 1 1/4" x 1" Bolt 24 2 Idler Roller Bolt 25 1 3/8" x 1 3/4" Bolt 26 1 3/8" x 1 1/2" Bolt 27 2 3/8" x 3/4" Bolt 28 15 #8 x 1/2" Bright Screw 29 1 #8 x 1/2" Ground Screw 30 8 #12 x 1 1/4" Screw 31 2 1/4" Motor Bolt 32 6 #8 Screw 33 2 1/4" Washer 34 2 1/4" Split Washer 35 4 3/8" Jam Nut 36 4 5/16" Flange Nut 37 3 Hood Clip 38 2 5/16" Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller/Pulley 49 1 Walking Belt 50 1 Audio Wire
2 3/8" x 1 1/2" Patch Bolt
51 1 Storage Latch 52 1 Console Ground Wire
3 4 #8 x 1" Screw
5 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Idler Roller 61 1 Hex Key 62 1 Motor Hood 63 1 Hood Accent 64 1 Lift Frame 65 1 Lift Frame Ground Wire 66 1 Drive Motor Belt 67 1 Drive Motor 68 1 Controller Ground Wire 69 1 Power Cord 70 1 Receptacle 71 1 Power Switch 72 1 Controller 73 1 Reed Switch 74 1 Reed Switch Clamp 75 1 Belly Pan 76 3 Wire Tie 77 8 8" Tie 78 2 15" Tie 79 4 Releasable Tie 80 1 Left Upright Cover 81 2 Handrail Cap 82 1 Left Handrail 83 1 Right Handrail 84 1 Left Upright 85 1 Right Upright 86 1 Right Upright Cover 87 1 Upright Wire 88 1 Left Base Cover 89 2 Base Cap 90 4 Base Foot 91 1 Right Base Cover 92 2 Caution Decal 93 1 Incline Wire 94 2 Base Foot Spacer 95 1 Base 96 2 Wheel 97 1 Incline Motor 98 1 Incline Motor Spacer 99 1 Key/Clip
100 3 Cable Tie
26
Page 27
Key No. Qty. Description Key No. Qty. Description
101 1 Console 102 1 Console Frame 103 1 Tray
04 1 5/32" Hex Key
1 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
108 1 Power Cord Adapter 109 1 Electronic Bracket 110 1 Filter
11 1 Transformer
1 112 2 Motor Bushing
*–Userʼs Manual
27
Page 28
20
21
21
34
33
34
33
28
32
32
43
43
30
45
30
30
30
39
40
36
36
36
47
45
46
36
44
41
49
48
54
39
60
55
56
56
46
58
59
61
57
18
24
23
18
19
19
20
24
30
30
30
30
28
42
18
42
18
104
8
51
10
8
10
10
8
6
EXPLODED DRAWING A—Model No. PETL80910.0 R0810A
28
Page 29
63
15
15
15
15
74
18
73
37
37
37
1
1
1
22
22
28
62
64
76
75
65
28
31
67
66
77
79
78
68
28
28
72
111
109
110
28
28
28
28
69
108
71
70
112
17
3
2
32
EXPLODED DRAWING B—Model No. PETL80910.0 R0810A
29
Page 30
90
5
90
5
90
5
96
96
8
7
11
7
11
27
35
89
89
85
95
92
92
94
90
5
94
25
26
35
35
97
98
87
10
10
8
93
87
86
83
82
81
81
80
38
38
1
1
14
14
4
4
13
13
9
9
27
35
84
3
3
11
11
88
91
EXPLODED DRAWING C—Model No. PETL80910.0 R0810A
30
Page 31
99
53
1
103
1
01
12
107
1
2
52
29
102
106
1
1
1
1
1
12
2
1
1
1
1
100
1
105
105
50
53
16
16
1
1
16
16
EXPLODED DRAWING D—Model No. PETL80910.0 R0810A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
T vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre­serve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 301052 R0810A Printed in China © 2010 ICON IP, Inc.
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