ProForm PETL797140 User Manual

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Page 1

Model No. PETL79714.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................16

HOW TO FOLD AND MOVE THE TREADMILL ...................................................23

MAINTENANCE AND TROUBLESHOOTING .....................................................24

EXERCISE GUIDELINES ....................................................................27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. When connecting the power cord (see page

16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 24 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18).

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

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21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

24. Never insert any object into any opening on the treadmill.

25. Inspect and properly tighten all parts of the treadmill regularly.

SAVE THESE INSTRUCTIONS

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® ENDURANCE S7 treadmill. The ENDURANCE S7 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

Length: 6 ft. 1 in. (185 cm) Width: 3 ft. (91 cm)

Handrail

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Motor Hood

Power Switch

Wheel

Platform Cushions

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

pre-attached. Extra parts may be included.

1/4" Star

Washer (26)–4

Latch Spacer

(100)–2

5/16" Star

Washer (11)–8

#8 x 1/2" Silver

Screw (10)–1

5/16" x 3/4"

Screw (6)–2

5/16" x 1 3/4"

Screw (9)–2

3/8" Star

Washer (13)–6

#8 x 1/2" Screw

(1)–8

5/16" x 1 1/4"

Screw (5)–2

5/16" x 1 3/4"

Bolt (41)–1

5/16" Nut (63)–2

#8 x 3/4" Screw

(4)–8

5/16" x 2 1/4"

Shoulder Bolt (62)–1

5/16" x 2 1/4"

Screw (28)–4

3/8" x 4" Screw (7)–6

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this manual) and register your product.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

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2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the

Base (94).

Identify the Right Upright (90). Have a second

person hold the Right Upright near the Base (94).

Wire

Tie

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright.

3. Lay the Right Upright (90) near the Base (94). Press the Grommet (77) into the square hole in the Right Upright. Make sure not to pinch the

ground wire.

Wire

Tie

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10).

Ground

Wire

Square

Hole

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4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base. Do not fully tighten the

Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

Wires

5. Identify the Left and Right Base Covers (82, 83). Slide the Left and Right Base Covers onto the Left and Right Uprights (89, 90) as shown. Do not press the Base Covers into place yet.

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6. Identify the Right Handrail (84).

Attach the Right Handrail (84) to the Right

Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11). Make sure

not to pinch the Upright Wire (81). Start both Screws, and then tighten them.

Attach the Left Handrail (not shown) to the

Left Upright (not shown) in the same way.

Note: There are no wires on the left side.

7. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base.

Do not lift the Console Base by the pulse grips.

Remove and save the four indicated 1/4" x 1/2"

Screws (2).

Identify the Left Tray (36). Attach the Left Tray

with four #8 x 1/2" Screws (1).

Attach the Right Tray (27) with four #8 x 1/2"

Screws (1).

Pulse

Grips

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8. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown).

See the inset drawing. Connect the Upright

Wire (81) to the console wire. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from

the Upright Wire.

Console

Assembly

Console

Wire

Console

Wire

Tie

Wire

9. Set the console assembly on the Right and Left Handrails (84, 85). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90).

Attach the console assembly to the brackets on

the Handrails (84, 85) with the four 1/4" x 1/2" Screws (2) that you removed in step 7 and four 1/4" Star Washers (26). Do not tighten the Screws yet.

Console Assembly

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10. Attach the console assembly with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Star Washers (11). Start all four

Screws, and then tighten them.

Console

Assembly

11. Attach the Right and Left Handrail Covers (31,

87) with six #8 x 3/4" Screws (4). Be careful not

to overtighten the Screws.

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12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4). Be careful not to overtighten

the Screws.

13. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward into place.

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14. Note: If it is assembled on a smooth surface, the treadmill may roll forward during this step.

Raise the Frame (56) to the upright position.

Have a second person hold the Frame until step 16 is completed.

Orient the Latch Crossbar (98) as shown. Make

sure that the “This side toward belt” sticker (A) is facing the treadmill. Attach the Latch

Crossbar to the brackets on the Frame (56) with two 5/16" x 3/4" Screws (6).

Brackets

15. Orient the Storage Latch (99) so that the decals are facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (99) to

the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (41), two Latch Spacers (100), and a 5/16" Nut (63).

Raise the Storage Latch (99) to a vertical posi-

tion. Then, remove the tie from the top of the Storage Latch.

Decals

100

Tie

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16. Attach the upper end of the Storage Latch (99) to the bracket on the Latch Crossbar (98) with a 5/16" x 2 1/4" Shoulder Bolt (62) and a 5/16" Nut (63).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 23).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). Note: Extra hardware may be included.

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HOW TO USE THE TREADMILL

FR/SP

AUS

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

Socket on Treadmill

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor.

In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

Lose unwanted pounds with the progressive 8-week weight-loss program. Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an 8-week weight-loss workout, see page 21. To use the sound system, see

page 22. To use the information mode, see page 22.

Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).

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HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light.

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

Key

Clip

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If you have selected a workout, press the Manual button on the console.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Speed buttons numbered 2 through 18.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by

0.1 Km/H; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to ash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

Page 19

5. Follow your progress with the displays.

6. Measure your heart rate if desired.

When the

manual mode is selected, the upper half of the display will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper half of the display can also show the

elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Display button repeatedly until the desired workout information appears.

The lower left corner

of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right corner

of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

Track

Note: If you use the handgrip heart rate moni-

tor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. To purchase the chest heart

rate monitor, see page 22.

Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display

will ash each time your heart beats, one or two

dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed

settings. Press the fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

Page 20

8. When you are nished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and

put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

During the

workout, the

prole will

show your progress.

The ashing

segment of

the prole represents the current segment of the workout. The height of the ashing segment indi-

cates the speed setting for the current segment. At the end of each segment, a series of tones will

sound and the next segment of the prole will begin to ash. If a new speed and/or incline setting is

programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow to a stop.

Current Segment

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the maxi-

mum speed setting and the maximum incline set-

ting of the workout will ash in the display for a few seconds and a prole of the speed settings of the

workout will scroll across the display. If you select a Calorie workout, the approximate number of calories you will burn will also appear in the display.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Page 21

4. Follow your progress with the displays.

See step 5 on page 19. The lower left corner of the

display will show the time remaining instead of the elapsed time.

To select the desired day of the program, press the

Select Day button repeatedly until the number of the desired day appears in the upper right display.

4. Enter your weight.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are nished exercising, remove the key from the console.

See step 8 on page 20.

HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select the desired week of the program.

To select the

desired week of the program, press the Select Week button repeatedly until the number of the desired week appears in the upper left display.

Week Number

To allow the console to calculate the amount of cal-

ories you will burn more accurately, press the Enter Weight increase and decrease buttons to enter

your weight. The console will adjust the workout’s

intensity level according to the weight entered.

5. Start the workout.

Press the Commit button, and then press the Start

button to start the workout.

The workout will function in the same way as an

onboard workout (see step 3 on page 20).

6. Follow your progress with the displays.

See step 5 on page 19. The lower left corner of the

display will show the time remaining instead of the elapsed time.

7. Measure your heart rate if desired.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

9. When you are nished exercising, remove the key from the console.

See step 8 on page 20.

3. Select the desired day of the program.

There are

three day workouts for each week of the program.

Day Number

Page 22

HOW TO USE THE SOUND SYSTEM

THE INFORMATION MODE

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

• The number of

hours that the treadmill has been operated.

• The total number of miles or kilometers that the

walking belt has moved.

• An “E” for English miles or an “M” for metric kilome-

ters. To change the unit of measurement, press the Speed decrease button.

• An “On,” “Off,” or “Auto” for the backlight setting. To

change the backlight setting, press the Speed increase button.

To exit the information mode, remove the key from the console.

Page 23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

Latch

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Frame

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the upper end of the treadmill frame with your hands, press the storage latch with your foot in the location shown, and then allow the frame to lower to the floor.

Storage

Latch

Page 24

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft

towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into

a properly earthed outlet (see page 16). If an extention cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing c at the

left). If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Next, remove the ve #8 x

3/4" Screws (4), and carefully pivot off the Motor Hood (65).

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.

Tripped

Reset

Page 25

Next, locate the Reed Switch (52) and the Magnet

(50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss

Head Screw (14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

Top

View

1/8 in.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

2–3 in.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Page 26

SYMPTOM: The walking belt is off-center

SYMPTOM: The walking belt slips when walked on

IMPORTANT: The walking belt should be centered between the foot rails. If the walking belt rubs against the foot rails, the walking belt may become damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left,

use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Foot Rails

a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 27

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 29

NOTES

Page 30

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PETL79714.0 R0314A

1 8 #8 x 1/2" Screw 2 4 1/4" x 1/2" Screw 3 2 Base Pad 4 33 #8 x 3/4" Screw 5 2 5/16" x 1 1/4" Screw 6 2 5/16" x 3/4" Screw 7 6 3/8" x 4" Screw 8 1 Right Handrail Grip 9 2 5/16" x 1 3/4" Screw 10 10 #8 x 1/2" Silver Screw 11 8 5/16" Star Washer 12 4 #8 x 1" Tek Screw 13 6 3/8" Star Washer 14 11 #8 x 3/4" Truss Head Screw 15 2 1/4" x 2 1/2" Screw 16 1 3/8" x 1 1/2" Bolt 17 2 3/8" x 1 1/2" Wheel Bolt 18 1 Console Frame 19 4 #8 x 7/16" Screw 20 2 5/16" Motor Screw 21 2 3/8" Pin 22 2 3/8" x 1" Bolt 23 4 5/16" x 1 3/4" Shoulder Bolt 24 2 #8 Star Washer 25 4 #8 x 1" Screw 26 4 1/4" Star Washer 27 1 Right Tray 28 4 5/16" x 2 1/4" Screw 29 1 3/8" x 1 3/4" Hex Head Bolt 30 4 5/16" Flat Washer 31 1 Right Handrail Cover 32 2 Incline Motor Spacer 33 6 3/8" Jam Nut 34 4 5/16" Nut 35 4 Small Cushion 36 1 Left Tray 37 6 #8 x 5/8" Screw 38 2 Wheel 39 4 Isolator 40 2 Rear Foot 41 1 5/16" x 1 3/4" Bolt 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot

48 4 Cable Tie 49 1 Drive Roller/Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/4" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 5/16" x 2 1/4" Shoulder Bolt 63 2 5/16" Nut 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77 1 Grommet 78 1 Belly Pan 79 1 Left Handrail Grip 80 1 Console 81 1 Upright Wire 82 1 Left Base Cover 83 1 Right Base Cover 84 1 Right Handrail 85 1 Left Handrail 86 2 Cable Tie 87 1 Left Handrail Cover 88 1 Key/Clip 89 1 Left Upright 90 1 Right Upright 91 2 Warning Decal 92 2 Console Clamp 93 1 Left Pulse Bar 94 1 Base

Page 31

Key No. Qty. Description Key No. Qty. Description

95 1 Left Pulse Cover 96 1 Right Pulse Bar 97 1 Right Pulse Cover 98 1 Latch Crossbar 99 1 Storage Latch 100 2 Latch Spacer 101 2 Motor Bushing

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

102 1 Filter 103 1 Receptacle 104 2 Base Pad Spacer 105 1 Ferrite Box 106 1 Motor Isolator

* – User’s Manual

Page 32

EXPLODED DRAWING A

102

Model No. PETL79714.0 R0314A

106

101

100

Page 33

EXPLODED DRAWING B

Model No. PETL79714.0 R0314A

103

Page 34

EXPLODED DRAWING C

Model No. PETL79714.0 R0314A

104

105

104

Page 35

EXPLODED DRAWING D

Model No. PETL79714.0 R0314A

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.