Model No. PETL75133
www.iconeurope.com
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Serial No.
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QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER’S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
11. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m (5 ft.).
2
Always wear athletic
(14-gauge) cord that is no
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
19. The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as exercise aids
in determining heart rate trends in general.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
3
21. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or
video program.
Remove iFIT.com CDs and videos from your
22.
CD player or VCR when you are not using
them.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decals shown at the right have been placed on your
treadmill. If a decal is missing or illegible, please call our
Customer Service Department to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
760 AIR treadmill. The 760 AIR treadmill offers an im
pressive array of features to help you achieve your fitness goals in the convenience and privacy of your
home. And when you’re not exercising, the unique 760
AIR treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Fan
Handrail
Storage Latch
Upright
PROFORM
®
ing this manual, please call our Customer Service
-
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is PETL75133. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labeled parts.
CD Holder
Console
Handgrip Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
1/4” Washer
(39)–4
Internal Star
Washer (77)–4
Extension Leg Bolt (96)–4
1” Tek Screw (80)–2
Console Bolt (76)–4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver and wire
cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 30 and 31. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Insert one of the
Extension Legs (92) into the base of the right Upright.
(Note: It may be helpful to tip the Uprights forward as
you insert the Extension Leg.) Make sure that the
Warning Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the
same way.
1
6
91
97
92
2. With the help of a second person, carefully tip the
Uprights (97) down as shown. (Note: It may be helpful to
place your foot on one of the Extension Legs [92] as you
tip the Uprights.)
remain in the Uprights.
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread a
Leveling Foot (95) into the base of each Upright (97); do
not thread the Leveling Feet fully into the Uprights.
Make sure that the Extension Legs
2
99
80
39
99
80
96
95
Attach the two Base Pads (99) to the Uprights (97) in the
locations shown with two 1” Tek Screws (80).
With the help of a second person, raise the Uprights (97)
to the vertical position.
3. Remove the Latch Knob (88) from the Latch Pin (84).
Make sure that the Latch Pin Collar (56) and the Spring
(34) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Latch Housing (82) and tighten the
Latch Knob onto the Latch Pin.
4. See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (97). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
See drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the pulse wire in the Uprights (97).
Connect the Wire Harness and the pulse wire to the con
nectors on the sides of the Console Base (101).
sure to connect the connectors properly (see the
inset drawings). IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON. The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn a connector and then try to insert it. Insert the excess Wire Harness and pulse wire up
into the Console Base.
Make
97
39
96
97
92
3
4a 4b
4c
-
39
88
Correct
74
97
96
82
111
95
56
109
101
92
34
Incorrect
96
84
97
Pulse
74
Wire
7
5. Set the Console Base (101) on the Uprights (97). Thread
the four Console Bolts (76) with four Internal Star
Washers (77) into the Uprights and the Console Base.
Be careful not to pinch the Wires (not shown) in the
Uprights. Tighten the two Console Bolts indicated by the
arrows first; then, tighten the remaining two Console
Bolts.
5
111
109
101
97
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
76
6. Fold the treadmill to the storage position (see page 24).
If the Wheels (94) are resting on the floor, or if the treadmill rocks slightly, turn one or both of the Leveling Feet
(95) under the Uprights (97) until the Wheels are off the
floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver to
turn the Leveling Feet.
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of
clear plastic on the decals, remove them.
6
94
77
97
97
95
94
77
76
77
8
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Tabs
Sensor Unit
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The chest pulse sensor should be under
your clothes, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
Make sure that the logo on the sensor unit is facing
forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR
Chest Strap
Tab
Sensor
Unit
Buckle
each use, it may remain activated longer than nec
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to
temperatures above 50° C (122° F) or below -10° C
(14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
-
-
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
The CR2032 battery may need to be replaced (see
•
page 28).
9
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE™WALKING BELT
Your treadmill features a walking belt coated with
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earthing plug.
placed with a manufacturer-recommended power cord.
Two power cords are included. Select the one that will fit your outlet.
Refer to drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
Refer to drawing 2. Plug the power cord into an appropriate outlet
that is properly installed and earthed in accordance with all local
codes and ordinances. Note: In Italy, an adaptor (not included) must
be used between the power cord and the outlet
treadmill is not compatible with GFCI-equipped outlets.
Important: If the power cord is damaged, it must be re-
If it should malfunction or break
PERFORMANT LUBE
. Important: The
™
, a high-performance lubricant. IMPOR
1
Socket on treadmill
2
Outlet
-
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
10
Note: If there are thin sheets of clear
plastic on the console, remove them.
Clip
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Four pulse programs are also offered.
Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a tar
get heart rate whilst you exercise.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
-
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, visit our
Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a pulse program, see page 16.
To use an iFIT.com CD or video program, see page
20. To use iFIT.com programs directly from our
Web site, see page 22.
1
1
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the on/off
2
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
On
Position
1
See HOW TO TURN ON THE POWER above.
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – b
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons.
console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
uttons. Each time a button is pressed, the
Note: The
4
To change the incline of
the treadmill, press the
Incline + and – buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
5
displays.
-
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected.
If you have selected a
program, select the
manual mode by press
ing the Program Select
button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com
button is not lit.
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails
and begin
-
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise,
dicators around the
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indicator is lit, the console will
display speed and dis
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
s.
in mile
the in-
track
-
12
To change the unit of
measurement, first hold
down the Stop button
whilst inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Calories/Pulse
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURNING on page 29). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the chest pulse sensor.
Distance/Incline display—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Measure your heart rate if desired.
6
You can measure your heart rate using either the
chest pulse sensor or the handgrip pulse sensor.
To use the hand
grip pulse sensor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
handgrip pulse
sensor with your palms on the metal contacts.
Avoid moving your hands. When your pulse is
detected, two dashes (– –) will appear in the
Calories/Pulse display, and then your heart rate
will be shown. For the most accurate heart rate
reading,
about 15 seconds.
Turn on the fan if desired.
continue to hold the contacts for
-
Contacts
7
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
8
key from the console.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in
play will change from one number to the other
every few seconds.
(except for pulse program 4), the display will show
the time remaining in the program rather than the
elapsed time.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
minutes per mile). The dis
When a program is selected
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged.
-
move the key from the console and put it in a secure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position and unplug the power cord.
Next, re
-
13
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on
page 12.
Select one of the preset programs.
2
When the key is inserted, the manual mode
will be selected. To select a preset program,
press the Program
Select button repeatedly
until a “P 5,” “P 6,” “P 7,” or “P 8” appears in the
Distance/Incline display.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program for a few seconds. The Time/Pace
display will show how long the program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The diagrams
numbered 5 through 8
on the left side of the
console show how the
speed and incline will change during the preset
programs. For example, diagram number 8 shows
that during preset program 8, the speed will gradually increase during the first half of the program
and then gradually decrease during the last half;
the incline will remain constant.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set
tings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the seven columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends,
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends. The walking belt will then slow
to a stop.
the speed settings may move downward
-
Current Segment
all
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
of different lengths.
ments
one incline setting are programmed for each seg
ment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
One speed setting and
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
-
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
14
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start
the Speed + button. The walking belt will begin to
move at 1 mph.
gram begins, the treadmill will automatically adjust
the speed and incline settings for the next seg-
to
ment.
Follow your progress with the displays.
When the next segment of the pro-
button or
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
15
HOW TO USE
PULSE PROGRAMS
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse programs. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Put on the chest pulse sensor.
1
You must wear the chest pulse sensor to use a
pulse program. See the instructions on page 9.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select a pulse program.
3
When the key is inserted,
the manual mode will be
selected. To select a
pulse program, press the
Program Select button
repeatedly until a “P 1,”
“P 2,” “P 3,” or “P 4” appears in the Distance/
Incline display.
The diagrams numbered 1 through 4 on the left
side of the console show how the target heart rate
will change during the programs. During pulse
program 1, your heart rate will reach approximately 85% of your estimated maximum heart
rate; during pulse programs 2 and 3, your heart
rate will reach approximately 80% of your estimated maximum heart rate; during pulse program
4, your heart rate will remain near a level that you
.
select
Note: Your estimated maximum heart rate is de
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
During pulse programs,
the matrix will show a
moving graphic that rep
resents your heart rate.
Each time a heartbeat is
detected, an additional
peak will appear.
Enter your age.
-
4
When a pulse program
is selected, the word
“AGE” and the current
age setting will flash in
the Calories/Pulse display. If you have already
entered your age, simply
press the Enter button. If you have not entered
your age, press the + and – buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Enter a target heart rate.
5
If pulse program 1, 2, or 3 is selected, go to
step 6. If pulse program 4 is selected, follow
the instructions below.
After you have entered
your age, the letters
“PLS” and the target
heart rate setting for the
program will flash in the
Calories/Pulse display. If
desired, press the + and
– buttons beside the Enter button to adjust the target heart rate setting. When the desired setting is
shown, press the Enter button.
Enter a maximum speed.
6
Next, the letters “SPd”
and the maximum speed
setting of the program
will flash in the Calories/
-
Pulse display. If desired,
press the + and – buttons beside the Enter
button to adjust the maximum speed setting.
When the desired setting is shown, press the
Enter button.
16
Press the Start button or the Speed + button to
7
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
-
Each pulse program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If pulse
program 4 is selected, the same target heart rate
is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 6 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
will stay the same until your pulse is detected. If
this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9.
To stop the program at any time, press the Stop
button. Pulse programs cannot be stopped temporarily and then restarted. To use a pulse program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
8
See step 5 on page 12.
Turn on the fan if desired.
9
See step 7 on page 13.
When you are finished exercising, remove the
10
key from the console.
See step 7 on page 15.
17
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
PHONES
PHONES
HOW TO CONNECT THE
TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
A
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
Audio
Cable
Plug one end of the audio cable into the jack on the
B.
Head-
phones
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
B
Audio
Splitter
Cable
Headphones
B
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
C
Audio
Splitter
Cable
Headphones
18
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
A
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.
Note:
If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B
B
Audio
Splitter
Cable
Headphones/Speakers
RCA
Audio
Cable
Y-adaptor
Adaptor
Wire removed from
LINE OUT jack
19
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20.
Note: To purchase iFIT.com CDs or video-
cassettes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
B
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is inserted,
the manual mode will be
selected. To use
iFIT.com CDs or videocassettes, press the
iFIT.com button. The indicator on the button will
light.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
20
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not respond to a CD or video program whilst the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound
will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed
and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
heard, the speed and/or incline will change
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the CD or video program
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
when the next “chirp” is
to
.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If you are using your portable CD player and
•
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
5
displays.
See step 5 on page 12.
Measure your heart rate if desired.
6
See step 6 on page 13.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
21
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is inserted, the manual mode
will be selected. To use
a program from our Web
site, press the iFIT.com
button. The indicator on
the button will light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
When the next “chirp” is heard, the speed
mph.
and incline will change to the next settings of
the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
and/or incline changes.
Follow the desired links on our Web site to se-
5
lect a program.
ead and follow the on-line instructions for using a
R
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count
down will begin.
Return to the treadmill and stand on the foot
7
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
Follow your progress with the matrix and the
8
displays.
See step 5 on page 12.
When you are finished exercising, remove the
9
key from the console.
-
See step 7 on page 15.
22
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk
ing belt has moved. The information mode also allows
you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the
-
change the unit of measurement.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed – button so the
display is blank.
Speed + button to
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
To exit the information mode, remove the key from the
console.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged.
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
To decrease the possibility of injury, bend your legs
right.
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob.
the frame is securely held by the latch pin.
Next, unplug the power cord. CAUTION:
Make sure that
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution whilst mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
To re-
Frame
Latch Knob
Latch Pin
-
Engaged
Base
Front Wheels
24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Frame
Latch Knob
Latch Pin
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
d
On
Position
Reset
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (97) down as shown. Remove
the five Screws (108). Note: A phillips screwdriver with
at least a 127 mm (5 in.) shaft is required.
a
108
108
97
108
26
With the help of a second person, carefully raise the
Upright Base (97) as shown.
Carefully pivot the Hood
(105) off.
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (23) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
3 mm
Top
View
23
22
105
97
18
19
PROBLEM:
SOLUTION: a.
The walking belt slows when walked on
If an extension cord is needed, use only a 3-conductor, 1mm
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear roller
adjustment bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each side of the walking belt 5–7 cm (2–3 in.)
off the walking platform. Be careful to keep the walking
belt centred. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the
the left rear roller bolt clockwise 1/2 of
hex key to turn
a turn;
if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn.
tighten the walking belt.
Be careful not to over-
Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
2
(14-gauge) cord that is no longer
b
5–7 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first re
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 5–7 cm (2–3 in.) off the walking platform.
Be careful to keep the walking belt centred. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened
.
27
b
-
PROBLEM: The heart rate monitor does not function properly
If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SOLUTION:
a.
SHOOTING on page 9.
b. If the heart rate monitor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.
PROBLEM: The incline of the treadmill does not change correctly
b
Battery Cover
Battery
Cover
Battery
Rubber
Gasket
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The treadmill rocks during use
SOLUTION: a. See assembly step 6 on page 8.
28
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu
als over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as exercise aids
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
-
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories for en-
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
PART LIST—Model No. PETL75133 R0504A
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Left Foot Rail
2 12 Foot Rail Screw
3 2 Isolator Bolt (Top)
4 2 Isolator Decal
5 2 Isolator Top Cap
6 2 Isolator Spring
7 2 Isolator
8 2 Isolator Bottom Cap
9 2 Isolator Bracket Cover
10 2 Isolator Bracket
11 4 Isolator Bracket Bolt
12 2 Isolator Bolt
13 1 Walking Platform
14 2 Belt Guide
15 4 Belt Guide Screw
16 2 Walking Platform Screw (Rear)
17 2 Frame Pivot Bolt
18 1 Front Roller/Pulley
19 1 Magnet
20 9 Pivot Nut
21 2 Pivot Bushing
22 1 Reed Switch
23 1 Reed Switch Screw
24 1 Reed Switch Clip
25 1 E-Clip
26 1 Motor Tension Washer
27 1 Audio Wire
28 1 Motor Belt
29* 1 Idler Arm Assembly
30 1 Idler Pivot Bolt
31 1 Motor
32 1 Idler Arm
Lift Frame
33
34
35 2 Walking Platform Nut
36
37
38 2 Incline Motor Bolt
39 6 1/4” Washer
40
41 1 Front Roller Adj. Bolt
42 2 Walking Platform Screw (Front)
43 1 Transformer
44
45 1 Left Handrail
46 1 Right Handrail
47 1
48 1 Controller
49 1 Power Cord
50 1 Receptical
1
Spring
1
1 Idler Arm Spring
Incline Motor
1
Motor Bushing
2
Audio Wire
1
Chest Pulse Strap
51 2 Static Decal
52 10 3/4” Tek Screw
53 3 Belly Pan Clip
54 1 Belly Pan
55 1 Releasable Tie
56 1 Latch Pin Collar
57 1 Tie Holder Clamp
58 1 Cable Tie
59 1 Frame
60 1 Right Rear Foot
61 1 Idler Arm Washer
62 2 Rear Roller Adj, Bolt
63 1 Rear Roller
64 1 Hex Key
65 1 5/32” Hex Key
66 1 Left Rear Foot
67 1 Right Foot Rail
68 1 Walking Belt
69 2 Warning Decal
70 1 Photo Switch Star Washer
71 1 Pulse Bar
72 2 Motor Bushing
73 1 Console Top
74 1 Wire Harness
75 2 Top Endcap
76 4 Console Bolt
77 4 Internal Star Washer
78 1 Photo Switch Wire
79 2 Latch Screw
80 2 1” Tek Screw
81 1 Filter Wire
82 1 Latch Housing
Controller Wire
83
84
85 1 Filter
86
87
88 1 Latch Knob
89* 2 Extension Leg Assembly
90
91 2 Warning Decal
92 2 Extension Leg
93 1 Small Nut
94
95 2 Leveling Foot
96 4 Extension Leg Bolt
97
98 1 Photo Switch
99 2 Base Pad
100 2 Upright Base Endcap
1
Latch Pin
1
2 Front Isolator Screw
Front Isolator
2
Wheel Bolt
2
Wheel
2
Upright
1
30
No. Qty. Description Key No. Qty. Description
Key
101 1 Console Base
102
103 6 Ground Screw/Choke Screw
104 1 Key Clip
105 1 Hood
106
107 1 Console
108 44 Screw
109 1 Left Tray
110 1 CD Holder
111 1 Right Tray
112 1 iFIT.com Wire
113 1 iFIT.com Jack
114 2 Motor Bracket Bolt
115 1 Photo Switch Screw
116 1 Access Door
117 1 Left Handgrip (Top)
118 1 Photo Switch Nut
119 1 Left Bottom Handgrip
120 1 Right Handgrip (Top)
121 1 Right Bottom Handgrip
122 1 Pulley Nut
123 1 Chest Pulse Strap
124 1 Idler Pulley
125 1 Latch Assembly
1 Console Back
1 Fan
126 1 Pulley Bolt
127
128 1 Splitter
129 1 Pulse Receiver
130 1 Optic Disk
131
132 1 Controller Bracket
133 1 On/Off Switch
134 1 Circuit Breaker
# 1 8” Green Wire, F/Ring
# 1 8” Green Wire, 2 Ring
# 1 4” Green Wire, F/Ring
# 1 4” Blue Wire, 2F
# 1 8” White Wire, 2F
# 1 4” Black Wire, 2F
# 1 6” Green Wire, F/Ring
# 1 10” Blue Wire, 2F
# 1 10” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
#These parts are not illustrated
Specifications are subject to change without notice.
1 Chest Pulse Sensor
1 Motor Isolator
31
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PETL75133)
®
• The NAME of the product (PROFORM
760 AIR treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the centre of this manual)
Part No. 211897 R0504A Printed in USA © 2004 ICON IP, Inc.
2
4
3
2
9
2
1
10
11
12
42
11
15
14
69
13
16
17
18
19
4
3
2
2
2
16
63
62
39
66
68
52
65
64
62
39
52
60
11
11
10
9
14
15
59
67
42
17
55
108
57
58
8
7
5
6
8
7
6
5
12
83
78
81
40
40
35
35
86
87
86
87
69
105
108
108
108
20
20
38
21
37
38
33
103
20
23
20
21
22
24
43
41
40
39
130
115
70
98
118
26
114
131
29*
32
26
36
122
124
20
126
30
61
48
132
103
103
31
27
28
103
85
44
52
54
53
52
52
52
51
49
50
93
44
44
53
53
133
134
72
EXPLODED DRAWING—Model No. PETL75133 R0504A
To identify the parts shown on this
EXPLODED DRAWING, see the
PART LIST on pages 30 and 31 of
the user’s manual.
112
113
104
108
106
108
107
117
120
119
108
108
108
108
121
108
108
108
108
108
108
108
108
108
108
108
108
108
108
108
102
111
110
108
108
108
108
108
108
108
108
101
109
51
116
44
44
71
103
108
97
89*
90
94
20
91
92
95
96
89*
20
94
90
91
92
95
96
75
108
99
80
100
38
20
20
38
75
103
99
80
74
75
100
39
39
76
77
108
108
77
76
108
45
46
73
82
84
25
56
34
88
79
108
127
47
128
129
125*
EXPLODED DRAWING—Model No. PETL75133 R0504A
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