ProForm PETL699110 User Manual

Model No. PETL69911.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.iconeurope.com

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING ......................................................................23

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed circuit. No other appliance should be on the

same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

22. Never insert any object into any opening on the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning

SAVE THESE INSTRUCTIONS

the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 620 ZLT treadmill. The 620 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 9 in. (84 cm) Weight: 147 lbs. (67 kg)

Handrail

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Accessory Tray

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Motor Hood

Power Switch

Wheel

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1/4" Star

Washer (8)–2

M4.2 x 13mm Screw (65)–8

M8 x 25mm

Bolt (5)–6

3/8" x 2" Bolt (67)—2

M8 Star

Washer (6)–8

3/8" Star

Washer (3)–6

M4.2 x 16mm Screw (56)–4

1/4" x 1 3/4" Screw (96)—2

M5 x 16mm

Screw (23)–2

3/8" x 3 1/4" Screw (2)–

3/8" Nut (98)—3

5/16" x 5/8"

Screw (79)–4

3/8" x 1 3/4" Bolt (68)—1

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and

the shipping bracket (B) from the right side of the Base (74). Then, remove and discard the

screws and shipping bracket (not shown) from the left side of the Base.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

scissors

• To avoid damaging parts, do not use power tools.

2. Locate the Upright Wire (63) bundled around the front of the Base (74). Cut the plastic tie securing the Upright Wire. Pull the end of the Upright Wire out of the indicated hole.

See the inset drawing. Cut the plastic tie near

the Upright Wire (63). Be careful not to dam-

age the Upright Wire.

Cut

Hole

Tie

Cut

3. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.

4. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright

Wire (63).

Wire Tie

Wire

Tie

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully

tighten the Screws yet.

5. Hold the Left Upright (66) against the Base (74).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Left Upright (66) and the Base (74); do not fully

tighten the Screws yet.

6. Identify the Left and Right Upright Covers (88,

89). Slide the Left Upright Cover onto the Left Upright (66) as shown. Slide the Right Upright Cover onto the Right Upright (76) as shown.

7. Set the console assembly face down on a soft surface to avoid scratching the console.

Loosen the four #8 x 1" Screws (7). Carefully

pivot the Console Frame (61) to the position shown.

Identify the Left and Right Trays (90, 60). Attach

the Trays to the console assembly with eight M4.2 x 13mm Screws (65).

Carefully pivot the Console Frame (61) back

down to the console assembly.

8. Identify the Right Handrail (64). Remove the tie from the Right Handrail. If necessary, press the M8 Cage Nut (85) back into place.

Hold the Right Handrail (64) near the console

assembly. Use the tie on the console wire to pull the wire around the side of the Right Handrail and through the slot in the Right Handrail as shown.

If necessary, adjust the Console Frame (61) to

align the holes in the Right Handrail (64) with the holes in the Console Frame.

Attach the Right Handrail (64) to the Console

Frame (61) and the console assembly with two M8 x 25mm Bolts (5), two M8 Star Washers (6), and an M5 x 16mm Screw (23) with a 1/4" Star Washer (8). Make sure that the console wire is

not pinched. Start both Bolts and the Screw before tightening any of them.

Tie

Console

Assembly

Console Assembly

Console

Wire

Slot

Tie

Attach the Left Handrail (not shown) as

described above. Note: There is not a wire on

the left side.

Tighten the #8 x 1" Screws (7). Be careful not

to overtighten the Screws.

9. Have a second person hold the console assembly near the Right Upright (76).

Connect the Upright Wire (63) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the long tie from the Upright Wire

and the tie from the console wire. Then, insert the connectors into the Right Upright (76).

Set the console assembly on the Right Upright

(76) and the Left Upright (not shown). Make sure

that no wires are pinched.

Tie

Console

Assembly

Console Wire

Console

Wire

Long

Tie

10. Start an M8 x 25mm Bolt (5) and two 5/16" x 5/8" Screws (79) with two M8 Star Washers (6) into the Right Upright (76) and the Right Handrail (64) as shown. Do not tighten the Bolt and

Screws yet.

Attach the Left Handrail (not shown) as

described above. Then, firmly tighten both

Bolts and all four Screws.

11. Slide the Right Upright Cover (89) up against the Right Handrail (64). Attach the Right Upright Cover with two M4.2 x 16mm Screws (56). Be

careful not to overtighten the Screws.

Attach the Left Upright Cover (not shown) as

described above.

See steps 4 and 5. Tighten the six 3/8" x 3 1/4"

Screws (2).

12. Have a second person hold the Frame (38) during the next three assembly steps.

Attach the Latch Crossbar (91) to the Frame (38)

with two 1/4" x 1 3/4" Screws (96).

13. Attach the Latch Bracket (99) on the end of the Storage Latch (97) to the Base (74) with two 3/8" x 2" Bolts (67) and two 3/8" Nuts (98).

14. Attach the upper end of the Storage Latch (97) to the Latch Crossbar (91) with a 3/8" x 1 3/4" Bolt (68) and a 3/8" Nut (98).

Move the treadmill to the desired location for use

if you have not already done so (see HOW TO FOLD AND MOVE THE TREADMILL on page 22).

Lower the Frame (38) (see HOW TO LOWER

THE TREADMILL FOR USE on page 22).

15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

onthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 24 and 25).

If you purchase the optional chest heart rate monitor (see page 21), follow the steps below to install the receiver included with the chest heart rate monitor.

1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (4) and the Access Door (80) from the underside of the Console Base (58).

58 80

AUS

2. See the inset drawing. Hold the receiver (A) so that the antenna (B) is oriented as shown.

Peel the paper backing off the pad on the bottom of the receiver. Press the receiver onto the Access Door (80) as shown.

Connect the wire on the receiver to the indi-

cated wire extending from the Console Base (58). Make sure that no wires are pinched. Reattach the Access Door (80) with the #8 x 3/4" Screw (4). Discard the other wires included with the receiver.

Wires

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

Socket on Treadmill

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check

with a qualied electrician or serviceman if

you are in doubt as to whether the product is properly earthed. Do not modify the plug

provided with the product—if it will not t

the outlet, have a proper outlet installed by a

qualied electrician.

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor.

In addition, the console features six calorie workouts and six performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week weight loss workout, or train for a longdistance run with the marathon workout. iFit workouts

Clip

automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at any time, go

to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 16. To use the manual mode, see page 16. To use a calorie workout,

see page 18. To use a performance workout, see page 19. To use an iFit workout, see page 20. To use the information mode, see page 21.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

21. Note: For simplicity, all instructions in this section

refer to kilometers.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).

Reset

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If a preset workout has been selected, remove the key and then reinsert it.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

4. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Speed buttons numbered 2 through 16.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press a button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Speed buttons,

the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease buttons or one of the numbered Incline buttons. Each time you press a button, the incline will change by 0.5 percent. If you press one of the numbered Incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press a button, it may take a moment for the treadmill to reach the selected incline setting.

6. Follow your progress with the displays.

The track—When

the manual mode is selected, a track representing 400 m (1/4 mile) will appear in the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left

display—As you exer-

cise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a workout is selected, the lower left display will show the time remaining in the workout instead of the elapsed time.

The lower right

display—The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor (see step 7).

The upper

display—The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories that you have burned, or the speed of

the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

7. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the

chest heart rate monitor, see page 21.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the lower

rightdisplaywillasheachtimeyourheartbeats,

one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

Contacts

HOW TO USE A CALORIE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a calorie workout.

To select a calorie workout, press the Calorie

Workouts button repeatedly until the desired workout appears in the display.

When you select a calorie workout, the incline level

oftheworkoutwillashinthelowerleftdisplay,the speedsettingwillashinthelowerrightdisplay,

and then the workout duration will appear in the upperdisplay.Inaddition,aproleofthespeedsettings of the workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

4. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

 Duringtheworkout,theprolewillshowyourprog-

ress.Theashingsegmentoftheprolerepresents

the current segment of the workout. The height of

theashingsegmentindicatesthespeedsetting

for the current segment. At the end of each seg-

ment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline settingwillashinthedisplay to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5. Follow your progress with the displays.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 17.

Current Segment

HOW TO USE A PERFORMANCE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a performance workout.

To select a performance workout, press the

Performance Workouts button repeatedly until the desired workout appears in the display.

When you select a performance workout, the maxi-

muminclineleveloftheworkoutwillashinthe

lower left display, the maximum speed setting will ashinthelowerrightdisplay,andthentheworkout duration will appear in the upper display. In ad-

dition,aproleofthespeedsettingsoftheworkout

will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

4. Select the duration of the workout if desired.

If you have selected a performance workout, you

can set the duration of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the duration of the workout press the Time increase or decrease button until the desired time is selected. The new workout settings will appear in the displays.

5. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into 30 one-minute seg-

ments, unless you have changed the duration of the workout (see step 4). One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the

prolewillshowyour progress.Theashing segmentoftheprole

represents the current segment of the workout.

Theheightoftheashing

segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline

settingwillashinthedisplaytoalertyouandthe

treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

6. Follow your progress with the displays.

See step 6 on page 17.

7. Measure your heart rate if desired.

See step 7 on page 17.

8. When you are nished exercising, remove the

key from the console.

See step 8 on page 17.

Current Segment

HOW TO USE AN IFIT WORKOUT

3. Start the workout.

To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so that the metal contacts are face-down and are inserted into the iFit slot.

Next, select an iFit workout by pressing the iFit in-

crease or decrease button. When an iFit workout is selected, the maximum incline level of the workout

willashinthelowerleftdisplay,themaximum speedsettingwillashinthelowerrightdisplay,

and then the workout duration will appear in the

upperdisplay.Inaddition,aproleofthespeed

settings of the workout will scroll across the display.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

During the workout, a personal trainer will guide

you through the workout.

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

iFit Slot

iFit Card

Each iFit workout is divided into several one-min-

ute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

See step 6 on page 17.

5. Measure your heart rate if desired.

See step 7 on page 17.

6. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

THE INFORMATION MODE

The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The upper display will show the total number of hours the treadmill has been used.

mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the MP3 jack.

To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted.

The lower left display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement if desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo

Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player.

If you are using a personal CD player and the CD skips,settheCDplayerontheoororanotheratsurface instead of on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Holdthemetalframermlyinthelocationshown

by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob

is locked. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

Toprotecttheoororcarpet,placeamatunderthe

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread-

mill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmlywithbothhands,andlowerittotheoor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the

powerswitch,waitforveminutesandthenpress

the switch back in.

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD.Next,removetheveindi-

cated #8 x 3/4" Screws (4).

Tripped

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

Iftheswitchhastripped,waitforveminutesand

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

powercordispluggedin,unplugit,waitforve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

Reset

Carefully lift the Motor Hood (48) upward, and then

slide it forward and off. Make sure that the Motor Hood does not get caught by the tabs on the sides of the Motor Hood.

Locate the Reed Switch (33) and the Magnet (32)

on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm).

If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Screw. Carefully slide the Motor Hood (not shown) back on by lining up the guides. ReattachtheMotorHoodwiththeve#8x3/4" Screws (not shown). Then, plug in the power cord, insert the key, and run the treadmill for a few minutes to check for a correct speed reading.

Front

View

1/8 in.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

2–3 in.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left,

use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Foot Rails

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Model No. PETL69911.0 R0512A

Key No. Qty. Description Key No. Qty. Description

1 6 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star Washer 4 20 #8 x 3/4" Screw 5 6 M8 x 25mm Bolt 6 8 M8 Star Washer 7 4 #8 x 1" Screw 8 2 1/4" Star Washer 9 2 3/8" x 2 1/2" Bolt 10 0 Not Used 11 2 M6 x 55mm Screw 12 2 3/8" x 1" Bolt 13 3 Hood Clip 14 19 #8 x 3/4" Truss Head Screw 15 1 3/8" x 1 3/4" Bolt 16 6 3/8" Jam Nut 17 2 1/4" Motor Screw 18 4 #8 x 1/2" Screw 19 4 5/16" x 1 1/2" Bolt 20 4 5/16" Nut 21 2 Handrail Cap 22 2 #8 Star Washer 23 2 M5 x 16mm Screw 24 2 Drive Roller Washer 25 2 1/4" x 1 1/4" Screw 26 2 Incline Frame Washer 27 1 Left Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch 34 1 Reed Switch Clamp 35 1 Drive Motor 36 1 Controller 37 1 Electronics Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Hex Key 45 1 7/32" Hex Key 46 1 Right Rear Foot 47 1 Console Ground Wire 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 UK Power Cord 54 1 Power Cord

55 1 Power Switch 56 4 M4.2 x 16mm Screw 57 1 Console 58 1 Console Base 59 1 Left Handrail 60 1 Right Tray 61 1 Console Frame 62 1 Key/Clip 63 1 Upright Wire 64 1 Right Handrail 65 8 M4.2 x 13mm Screw 66 1 Left Upright 67 3 3/8" x 2" Bolt 68 1 3/8" x 1 3/4" Bolt 69 2 Warning Decal 70 4 Base Cap 71 2 Thick Base Pad 72 2 Thin Base Pad 73 1 Upright Grommet 74 1 Base 75 2 Wheel 76 1 Right Upright 77 2 Lift Frame Pin 78 8 #8 x 3/4" Tek Screw 79 4 5/16" x 5/8" Screw 80 1 Access Door 81 2 Wire Tie 82 1 Pulse Crossbar 83 2 Console Clamp 84 2 M4 x 45mm Screw 85 2 M8 Cage Nut 86 2 Motor Bushing 87 1 Receptacle 88 1 Left Upright Cover 89 1 Right Upright Cover 90 1 Left Tray 91 1 Latch Crossbar 92 1 3/8" x 1 1/2" Bolt 93 7 M4.2 x 16mm Screw 94 2 1/4" Star Washer 95 1 Hood Accent 96 2 1/4" x 1 3/4" Screw 97 1 Storage Latch 98 4 3/8" Nut 99 1 Latch Bracket 100 1 #8 x 3/4" Bolt 101 1 #8 Nut 102 2 #8 x 1/3" Screw 103 1 Filter 104 1 Motor Isolator 105 1 Ferrite 106 1 5/32" Hex Key * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. PETL69911.0 R0512A

101

102

103

102

104

100

EXPLODED DRAWING B

Model No. PETL69911.0 R0512A

105

106

EXPLODED DRAWING C

Model No. PETL69911.0 R0512A

EXPLODED DRAWING D

Model No. PETL69911.0 R0512A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

• thenameoftheproduct(seethefrontcoverofthismanual)

• thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

ProForm PETL699110 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual