ProForm PETL699100 User Manual

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Page 1

Model No. PETL69910.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

CUSTOMER CARE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

256836

252433

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT .............................................................15

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING ......................................................................25

EXERCISE GUIDELINES ....................................................................28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING .....................................................................32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under age 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

8. Never allow more than one person on the treadmill at a time.

10. When connecting the power cord (see page

15), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

11. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page

17).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

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18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

21. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

22. Inspect and properly tighten all parts of the treadmill regularly.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

25. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 600 ZLT treadmill. The 600 ZLT treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the treadmill can be folded up, requiring less than half

the oor space of other treadmills.

For your benet, read this manual carefully before using the treadmill. If you have questions after

ASSEMBLED DIMENSIONS: Height: 57 in. (145 cm) Width: 33 in. (84 cm) Depth: 69 in. (175 cm) Weight: 163 lbs. (74 kg)

Handrail

Upright

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Accessory Tray

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Power Switch

Platform Cushion

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.

1/4" Star

Washer (73)–2

M4 x 13mm

Screw (116)–8

Bolt Spacer (90)–4

3/8" x 2"

Bolt (37)–2

M8 Star

Washer (10)–8

M4 x 16mm

Screw (124)–4

M10 Star

Washer (9)–4

5/16" x 5/8"

Patch Bolt (113)–4

3/8" Locknut

(6)–3

M4.2 x 25mm

Tek Screw (3)–4

M10 x 68mm Patch Bolt (114)–2

M5 x 16mm Bolt

M8 x 25mm

Patch Bolt (5)–6

Base Foot Spacer

(94)–2

(108)–2

3/8" x 1 3/4"

Patch Bolt (7)–1

M10 x 95mm Patch Bolt (8)–2

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1. Make sure that the power cord is unplugged.

Remove the M10 Nut (19), the M10 x 50mm

Bolt (31), and the shipping bracket (A) from the Base (95). Remove the shipping bracket from the other side of the treadmill. Discard the shipping brackets. Save the Nuts and the Bolts for

steps 3 and 6.

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(88) to the Base (95). Next, locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.

Attach two Base Feet (92) to the Base (95) in

the locations shown with two M4.2 x 25mm Tek Screws (3) and two Base Foot Spacers (94).

Attach the other two Base Feet (92) with only

two M4.2 x 25mm Tek Screws (3).

Hole

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3. Attach a Wheel (97) with the M10 Nut (19), and the M10 x 50mm Bolt (31) that you removed in step 1. Do not overtighten the Nut; the Wheel

must turn freely.

Press a Base Cap (87) into the Base (95).

4. Identify the Right Upright (89) and the Right Upright Spacer (91), which are marked with “Right” stickers.

Insert the Upright Wire (88) through the Right

Upright Spacer (91) as shown. Then, set the Right Upright Spacer on the Base (95).

With the help of a second person, hold the Right

Upright (89) near the Base (95). See the inset drawing. Tie the long tie in the Right Upright securely around the end of the Upright Wire (88). Then, pull the other end of the long tie until the Upright Wire is routed through the Right Upright.

Long

Tie

Long

Tie

Page 9

5. Hold a Bolt Spacer (90) inside the lower end of the Right Upright (89). Insert an M10 x 95mm Patch Bolt (8) with an M10 Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat

this step with a second Bolt Spacer (90), an M10 x 68mm Patch Bolt (114), and an M10 Star Washer (9).

Hold the Right Upright (89) against the Right

Upright Spacer (91). Be careful not to pinch the Upright Wire (88). Tighten the M10 x 95mm Patch Bolt (8) and the M10 x 68mm Patch Bolt (114) until the heads of the Patch Bolts touch the Right Upright; do not fully tighten the Patch

Bolts yet.

114

6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (97) with the M10 Nut (19), and

the M10 x 50mm Bolt (31) that you removed in step 1. Do not overtighten the Nut; the Wheel

must turn freely.

Press a Base Cap (87) into the Base (95).

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7. With the help of a second person, hold a Bolt Spacer (90) inside the lower end of the Left Upright (85). Insert an M10 x 95mm Patch Bolt (8) with an M10 Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a

second Bolt Spacer (90), an M10 x 68mm Patch Bolt (114), and an M10 Star Washer (9).

Hold the Left Upright Spacer (86) and the Left

Upright (85) against the Base (95). Tighten the M10 x 95mm Patch Bolt (8) and the M10 x 68mm Patch Bolt (114) until the heads of the Patch Bolts touch the Left Upright; do not fully tighten the

Patch Bolts yet.

With the help of a second person, tip the treadmill

so that the Base (95) is flat on the floor.

114

8. Identify the Left and Right Upright Covers (109,

110) which are marked with “Left” and “Right” stickers. Slide the Left Upright Cover onto the Left Upright (85) as shown. Slide the Right Upright Cover onto the Right Upright (89) as shown.

109

110

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9. Set the console assembly face down on a soft surface to avoid scratching the console.

Loosen the four #8 x 1" Screws (107). Carefully

pivot the Console Frame (111) to the position shown. Do not pivot the Console Frame too

far or you will break the ground wire.

Identify the Left and Right Accessory Trays (104,

106). Attach the Accessory Trays to the console assembly with eight M4 x 13mm Screws (116).

Carefully pivot the Console Frame (111) back

down to the console assembly.

116

104

106

107

10. Identify the Right Handrail (101) which is marked with a “Right” sticker. Remove the tie from the Right Handrail. If necessary, press the M8 Cage Nut (34) back into place.

Hold the Right Handrail (101) near the console

assembly. Route the console wire around the side of the Right Handrail as shown, and through the slot in the Right Handrail.

If necessary, adjust the Console Frame (111) to

align the holes in the Right Handrail (101) with the holes in the Console Frame.

Attach the Right Handrail (101) to the Console

Frame (111) and the console assembly with two M8 x 25mm Patch Bolts (5), two M8 Star Washers (10), an M5 x 16mm Bolt (108), and a 1/4" Star Washer (73). Make sure the console

wire is not pinched. Start all three Bolts, and then tighten all of them.

Console

Assembly

111

108

Console

Slot

Wire

Console Assembly

Tie

101

111

Attach the Left Handrail (not shown) as

described above. Note: There is not a wire on

the left side.

Tighten the #8 x 1" Screws (107). Be careful not

to overtighten the Screws.

107

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11. Have a second person hold the console assembly near the Right Upright (89).

Connect the Upright Wire (88) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the long tie from the

Upright Wire. Then, insert the connectors into the Right Upright (89).

Set the console assembly on the Right Upright

(89) and the Left Upright (not shown). Make sure

that no wires are pinched.

Console

Assembly

Console Wire

Long

Tie

Console

Wire

12. Start an M8 x 25mm Patch Bolt (5) and two 5/16" x 5/8" Patch Bolts (113) with two M8 Star Washers (10) into the Right Upright (89) and Right Handrail (101) as shown. Do not tighten the Patch Bolts yet.

Attach the Left Handrail (not shown) as

described above. Then, firmly tighten all six

Patch Bolts.

101

113

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13. Slide the Right Upright Cover (110) up against the Right Handrail (101). Attach the Right Upright Cover with two M4 x 16mm Screws (124). Be careful not to overtighten the Screws.

Attach the Left Upright Cover (not shown) as

described above.

See steps 5 and 7. Tighten the two M10 x

95mm Patch Bolts (8) and the two M10 x 68mm Patch Bolts (114).

101

110

124

14. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (60) so that the large

barrel and the latch knob are in the positions shown.

Attach the upper end of the Storage Latch (60)

to the Frame (56) with a 3/8" x 1 3/4" Patch Bolt (7) and a 3/8" Locknut (6).

Attach the lower end of the Storage Latch (60)

to the Base (95) with two 3/8" x 2" Bolts (37) and two 3/8" Locknuts (6). Note: It may be necessary to move the Frame (56) back and forth to align the Storage Latch with the Base.

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 24).

Latch Knob

Large Barrel

15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27).

Page 14

If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the five M4 x 19mm Screws (35) and the two M4 x 45mm Screws (2) from the back of the console assembly.

2. Carefully lift the console assembly off of the Console Base (103). Locate the Pulse Wire (A) on the console assembly.

103

Console

Assembly

Console

Assembly

3. Connect the wire on the Receiver (B) to the Pulse Wire (A).

Peel the paper backing off the pad on the bot-

tom of the Receiver (B) and off the console pad.

Next, hold the Receiver so that the antenna is oriented as shown. Press the Receiver onto

the console pad.

Remove the Wire Holder (C). Place the wire on

the Receiver (B) between the two plastic pins and press the Wire Holder back on.

4. See step 1. Reattach the console assembly. Make sure that no wires are pinched. Discard the other wires included with the receiver.

Antenna

Pad

Console

Wire

Console

Assembly

Pad

Page 15

OPERATION AND ADJUSTMENT

FR/SP

AUS

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply

silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is

damaged, it must be replaced with a manufacturer- recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check

with a qualied electrician or serviceman if

you are in doubt as to whether the product is properly earthed. Do not modify the plug

provided with the product—if it will not t

the outlet, have a proper outlet installed by a

qualied electrician.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

Socket on Treadmill

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

Page 16

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console features six calorie workouts and six performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically control the treadmill. iFit cards are available separately. To

Clip

purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 17. To use the manual mode, see page 17. To use a calorie workout, see page 20. To use a performance workout, see page 21. To use an iFit workout, see page 22. To use the information mode, see page 23. To use the stereo sound system, see page 23.

Note: The console can display either English or metric measurements. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 23. Note: For simplicity, all instructions in this section refer to metric measurements.

Page 17

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 16) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

Reset

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If a preset workout has been selected, remove the key and then reinsert it.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

4. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Speed buttons numbered 1 through 18.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Speed buttons,

the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The

time will begin to ash in the display. To restart the

walking belt, press the Start button or the Speed increase button.

Page 18

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

6. Follow your progress with the displays.

The lower right dis-

play—The lower right

display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip pulse sensor (see step 7).

The track—When

the manual mode is selected, a track representing 400 meters will appear in the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left dis-

play—As you exercise,

the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a performance workout or an iFit workout is selected, the lower left display will show the time remaining in the workout instead of the elapsed time.

The upper

display—The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Page 19

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. For information on the optional

chest pulse sensor, see page 23.

Before using the

handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the lower right display

Contacts

will ash each time your heart beats, one or two

dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15 seconds.

8. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

Page 20

HOW TO USE A CALORIE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Select a calorie workout.

To select a calorie workout, press the Calorie

Workouts button repeatedly until the desired workout appears in the display.

When you select a calorie workout, the maximum

incline level of the workout will ash in the lower left display, the maximum speed setting will ash in the

lower right display, and the approximate number of

calories you will burn will ash in the upper display. In addition, a prole of the speed settings of the

workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

4. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

the ashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting

will ash in the display to alert you and the treadmill

will automatically adjust to the new speed and/or incline setting.

When the workout ends, the walking belt will slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5. Follow your progress with the displays.

See step 6 on page 18.

Current Segment

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the prole will show your prog-

ress. The ashing segment of the prole represents

the current segment of the workout. The height of

6. Measure your heart rate if desired.

See step 7 on page 19.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 19.

Page 21

HOW TO USE A PERFORMANCE WORKOUT

4. Select the duration of the workout if desired.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Select a performance workout.

To select a performance workout, press the

Performance Workouts button repeatedly until the desired workout appears in the display.

When you select a performance workout, the work-

out number will appear in the upper display, the

maximum incline level of the workout will ash in

the lower left display, the maximum speed setting

will ash in the lower right display, and then the

workout duration will appear in the upper display. In addition, a prole of the speed settings of the workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

If you have selected a performance workout, you

can set the duration of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the duration of the workout press the Time increase or decrease button until the desired time is selected.

5. Start the workout.

See step 4 on page 20.

6. Follow your progress with the displays.

See step 6 on page 18.

7. Measure your heart rate if desired.

See step 7 on page 19.

8. When you are nished exercising, remove the

key from the console.

See step 8 on page 19.

Page 22

HOW TO USE AN IFIT WORKOUT

3. Start the workout.

To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot.

Next, select an iFit workout by pressing the iFit in-

crease or decrease button. When an iFit workout is selected, the maximum incline level of the workout

will ash in the lower left display, the maximum

speed setting will appear in the lower right display, and then the workout duration will appear in the

lower left display. In addition, a prole of the speed

settings of the workout will scroll across the display.

iFit Slot

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

During the workout, the voice of a personal trainer

will guide you through the workout. The iFit workout will function in the same way as a calorie workout (see step 4 on page 20).

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 6 on page 18.

iFit Card

Each iFit workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

5. Measure your heart rate if desired.

See step 7 on page 19.

6. When you are nished exercising, remove the

key from the console.

See step 8 on page 19.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

Page 23

THE INFORMATION MODE

HOW TO USE THE STEREO SOUND SYSTEM

The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select metric or English units of measurement, and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The upper display will show the total number of hours the treadmill has been used.

The lower left display will show the total number of kilometers (or miles) that the walking belt has moved.

An M for metric kilometers and kilograms or an E for English miles and pounds will appear in the lower right display. Press the Speed increase button to change the unit of measurement if desired.

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the MP3 jack.

Plug one end of your audio wire into the audio jack on the console. Plug the other end into a jack on your MP3 player, CD player, or other personal audio player.

Make sure that your audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the oor or another at surface instead of on the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of this manual.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

Page 24

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill

with your right hand. Pull the latch knob to the left; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmly with both hands, and lower it to the oor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

Page 25

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 15). If an

extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch,

wait for ve minutes and then press the switch back

in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for ve minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

ResetTripped

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Press the Incline buttons and adjust the incline level

of the treadmill to 5 percent.

Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second person, carefully tip down the Uprights (85, 89). There may be two Belly Pan Screws (A) in the bottom of the Belly Pan (84). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required.

Then, raise the Uprights (85, 89).

Page 26

Remove the three M4.2 x 19mm Hood Screws (12)

and carefully pivot the Motor Hood (67) off.

Locate the Reed Switch (70) and the Magnet (51)

on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces-

sary, loosen the M4.2 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown). Reattach the two Belly Pan Screws (not shown), if necessary. Run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

Top

View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing,

remove the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer

than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

2–3 in.

Idler Roller Bolts

Page 27

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, rst remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, rst

remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 28

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with preexisting health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot

at on the oor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 30

PART LIST

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

Model No. PETL69910.0 R0413A

1 9 M4.2 x 19mm Screw 2 2 M4 x 45mm Screw 3 4 M4.2 x 25mm Tek Screw 4 11 #8 x 1/2" Ground Screw 5 6 M8 x 25mm Patch Bolt 6 6 3/8" Locknut 7 1 3/8" x 1 3/4" Patch Bolt 8 2 M10 x 95mm Patch Bolt 9 4 M10 Star Washer 10 8 M8 Star Washer 11 5 M4.2 x 13mm Screw 12 3 M4.2 x 19mm Hood Screw 13 3 Hood Clip 14 – Not Used 15 2 M8 x 35mm Bolt 16 2 M8 x 90mm Bolt 17 2 Foot Rail Decal 18 2 M10 x 30mm Bolt 19 4 M10 Nut 20 1 3/8" x 1 3/4" Bolt 21 1 3/8" x 1 1/2" Bolt 22 1 Controller Ground Wire 23 2 3/8" x 1" Bolt 24 2 3/8" Nut 25 1 M6 x 45mm Bolt 26 2 M6 x 70mm Bolt 27 2 M6 Lock Washer 28 2 M6 Flat Washer 29 8 M5 x 25mm Screw 30 2 1/4" Motor Bolt 31 2 M10 x 50mm Bolt 32 4 M4.2 x 13mm Washer Head Screw 33 5 M4.2 x 10mm Screw 34 2 M8 Cage Nut 35 10 M4 x 19mm Screw 36 2 M8 Nut 37 3 3/8" x 2" Bolt 38 2 Cable Tie 39 9 8" Cable Tie 40 2 Releasable Tie 41 1 Key/Clip 42 1 6 mm Hex Key 43 1 4 mm Hex Key 44 1 5 mm Hex Key 45 1 Hex Key 46 1 Left Foot Rail 47 1 Warning Decal 48 2 Platform Cushion 49 2 Belt Guide 50 2 Frame Cap

51 1 Magnet 52 1 Motor Belt 53 1 Drive Roller/Pulley 54 1 Walking Belt 55 1 Walking Platform 56 1 Frame 57 2 Roller Bracket 58 1 Right Foot Rail 59 1 Access Door 60 1 Storage Latch 61 1 Latch Bracket 62 1 Right Foot 63 1 Idler Roller 64 2 Roller Bracket Plate 65 1 Left Foot 66 2 Console Clamp 67 1 Motor Hood 68 1 Drive Motor 69 3 Lift Frame Cable Tie 70 1 Reed Switch 71 1 Reed Switch Clamp 72 2 Frame Spacer 73 2 1/4" Star Washer 74 1 Lift Frame 75 1 Incline Stop Bracket 76 1 Lift Frame/Roller Ground Wire 77 1 Lift Motor 78 1 Lift Motor Spacer 79 1 Lift Motor Wire 80 1 Controller 81 1 Power Cord 82 1 UK Power Cord 83 1 Power Switch 84 1 Belly Pan 85 1 Left Upright 86 1 Left Upright Spacer 87 2 Base Cap 88 1 Upright Wire 89 1 Right Upright 90 4 Bolt Spacer 91 1 Right Upright Spacer 92 4 Base Foot 93 2 Caution Decal 94 2 Base Foot Spacer 95 1 Base 96 1 Lift Frame/Base Ground Wire 97 2 Wheel 98 2 Handrail Cap 99 1 Left Handrail 100 1 Pulse Bar

Page 31

Key No. Qty. Description Key No. Qty. Description

101 1 Right Handrail 102 1 Console Ground Wire 103 1 Console Base 104 1 Left Accessory Tray 105 1 Console 106 1 Right Accessory Tray 107 4 #8 x 1" Screw 108 2 M5 x 16mm Bolt 109 1 Left Upright Cover 110 1 Right Upright Cover 111 1 Console Frame 112 1 Not Used 113 4 5/16" x 5/8" Patch Bolt

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

114 2 M10 x 68mm Patch Bolt 115 2 M8 Flange Nut 116 8 M4 x 13mm Screw 117 2 Motor Bushing 118 1 Motor Isolator 119 1 Transformer 120 1 Filter 121 1 Receptacle 122 1 Electronics Bracket 123 2 #8 Star Washer 124 6 M4 x 16mm Screw * – User’s Manual

Page 32

EXPLODED DRAWING A

Model No. PETL69910.0 R0413A

115

Page 33

EXPLODED DRAWING B

Model No. PETL69910.0 R0413A

117

118

75 6

123

119

121

122

123

120

Page 34

EXPLODED DRAWING C

109

Model No. PETL69910.0 R0413A

113

114

113

110

94 92

114

Page 35

EXPLODED DRAWING D

Model No. PETL69910.0 R0413A

105

116

102

103

116

104

116

100

116

106

116

111

108

107

101

107

108

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city ofce or

the establishment where you purchased this product.