ProForm PETL63520 User Manual

USER'S MANUAL

Serial

Number

Decal

Model No. PETL63520
Serial No.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

[e-mail]

08457 089 009

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at

www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse car­rier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3­conductor, 1 mm

2

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated sur­faces.

13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

14. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the
handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by
placing objects under the treadmill.

20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed
and/or incline may change before the per­sonal trainer describes the change.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

22. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.

24. Inspect and properly tighten all parts of the
treadmill regularly.

25. Never insert or drop any object into any
opening.

26.

DANGER:Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.

27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer­cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call our Customer Service Department to order a free re­placement decal (see the back cover of this manual). Apply the decal in the loca­tion shown.

4

Note: The decal at the right is
shown at 50% of actual size.

5

Congratulations for selecting the new PROFORM

®

14.5 QM treadmill. The 14.5 QM treadmill combines
advanced technology with innovative design to help
you get the most from your exercise in the conve­nience and privacy of your home. And when you’re not
exercising, the unique 14.5 QM can be folded up, re­quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department at 08457
089 009. To help us assist you, please note the prod-

uct model number and serial number before calling.
The model number of the treadmill is PETL63520. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo­cation).

Before reading further, please review the drawing below
and familiarise yourself with the parts that are labelled.

BEFORE YOU BEGIN

Handrail

Console

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Front Wheel

Foot Pad

Rear Roller

Adjustment Bolts

Water Bottle
Holder (Bottle
not included)

RIGHT SIDE

LEFT SIDE

Adjustable Cushion Deck

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw­driver and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.

Insert one of the Extension Legs (55) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same
way.

2. With the help of a second person, carefully lower the
Uprights (64) as shown. Note: It may be helpful to place
your foot on one of the Wheels (58) as you tip the
Uprights. Make sure that the Extension Legs (55) re-

main in the Uprights.

Attach each Extension Leg (55) with an Extension Screw
(35), a Long Screw (109), and a Base Pad (44) as
shown.

Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.

64

55

1

35
109

109

44

55

44

35

55

64

58

6

44

2

WARNING: Do not plug in the power

cord until the treadmill is completely assembled.

7

4. Turn one of the Handrail Extensions (34) so that the two
larger holes are on the bottom as shown. Insert the
Handrail Extension as far as possible into the post on the
left Upright (64). If necessary, tap the Handrail Extension
with a rubber mallet to fully insert it. Next, attach the
Handrail Extension by tightening three Extension Screws
(35) into the indicated holes.

Identify the Left Foam Grip (31) (see the inset drawing).
Remove any remaining paper from the two indicated
pieces of Foam Tape (82). Apply a small amount of water
to the Foam Tape. Slide the Left Foam Grip as far as pos­sible onto the post on the left Upright (64). (Note: It may

be helpful to lubricate the Handrail Extension [34]
with soapy water.) Press two Plastic Fasteners (9) into

the Foam Grip and the Handrail Extension. If necessary,
use a blunt object to press in the Fasteners.

Attach the other Handrail Extension (not shown) and the
Right Foam Grip (43) as described above. Note: Make
sure that the Extension Screws (35) are attached on the
outside of the post as shown.

3

3. With the help of a second person, carefully tip the

Uprights (64) back to the vertical position.
Attach the Latch Assembly (32) to the left Upright (64)

with two Extension Screws (35).
Note: There may already be two pieces of Foam Tape

(82) attached to each post. If there are not, peel the paper
off two of the included pieces of Foam Tape. Press the
Foam Tape onto the left post in the locations shown.
Press the other two pieces of Foam Tape onto the right
post in the same way.

32

35

64

31

64

9

35

Post

34

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5. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the
floor or carpet from damage, place a mat under the treadmill.

31

43

82

Holes

82

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HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw­ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.

Next, wrap the
chest pulse sen­sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen­sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit
to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec­essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° C (122° F) or below

-10° C (14° F) .

• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de­scribed, move it slightly lower or higher.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your­self near the centre of the walking belt. For the

console to display heart rate readings, the user
must be within arm’s length of the console.

• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see
page 26).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit

Buckle

HOW TO USE THE CHEST PULSE SENSOR

9

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

TM

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earth­ing plug.

Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1, and plug the indicated end of the
power cord into the socket on the treadmill. Next, lift the indi­cated tab on the ferrite box and clamp the ferrite box around
the power cord. The ferrite box should not be allowed to slide
along the power cord. Fasten the included plastic tie just be­hind the ferrite box and cut off the excess plastic tie. Refer to
drawing 2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with all local
codes and ordinances. Note: In Italy, an adaptor (not included)
must be used between the power cord and the outlet.
Important: The treadmill is not compatible with GFCI-equipped
outlets.

If the power cord is damaged, it must be replaced with a manufac­turer-recommended power cord.

DANGER:Improper connection of the

equipment-earthing conductor can result in an in­creased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not mod­ify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.

1

2

Socket on treadmill

Outlet

Tab

Ferrite Box

Plastic

Tie

10

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the chest pulse sensor.

Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec­tive workout. Two heart rate programs are also fea­tured. Each program controls the treadmill to keep
your heart rate near a target level during your work­outs.

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per­sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT CDs are available
separately). IFIT.com CD programs automatically con­trol the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per­sonal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro­grams offer the same benefits as iFIT.com CD pro­grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.

With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
basic programs, audio programs, and video programs
directly from the internet. See www.iFIT.com for details.

For information about iFIT.com CD’s or videocas­settes, send an e-mail to [e-mail].

To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use a heart rate program,
see page 15. To use an iFIT.com CD or video pro­gram, see page 19. To use an iFIT.com program di­rectly from our Web site, see page 21.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing
above) whilst operating the treadmill.

•Adjust the speed in small increments to
avoid sudden jumps in speed.

•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

Clip

Display

Incline

Buttons

Mode

Button

Start

Button

Stop

Button

Display

Manual/Program Indicators

Program Profiles

Program Display

Speed

Buttons

Key