This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
10. When connecting the power cord (see page
15), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
11. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
2
) cord that is no
6. Keep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
21. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
25. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®500 ZLT
readmill. The 500 ZLT treadmill offers a selection of
t
features designed to make your workouts at home more
effective and enjoyable. And when youʼre not exercising,
the treadmill can be folded up, requiring less than half
he floor space of other treadmills.
t
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Power Cord
Platform Cushion
5
ASSEMBLY
Base Foot Spacer
(94)–2
M8 Star
Washer (10)–8
M10 Star
Washer (9)–4
3/8" Locknut
(6)–3
1/4" Star
Washer (73)–2
M4 x 13mm
Screw (116)–8
M4 x 16mm
Screw (124)–4
M10 x 95mm Patch Bolt (8)–2
Bolt Spacer (90)–4
M4.2 x 25mm
Tek Screw (3)–4
M8 x 25mm
Patch Bolt (5)–6
M5 x 16mm Bolt
(108)–2
5/16" x 5/8"
Patch Bolt (113)–4
M10 x 68mm Patch Bolt (114)–2
3/8" x 2"
Bolt (37)–2
3/8" x 1 3/4"
Patch Bolt (7)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keysand your own Phillips screwdriver, adjustable
wrench, and scissors.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
emove the M10 Nut (19), the M10 x 50mm Bolt
R
(31), and the shipping bracket (A) from the Base
(95). Remove the shipping bracket from the
other side of the treadmill. Discard the shipping
rackets. Save the Nuts and the Bolts for
b
steps 3 and 6.
1
A
95
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(88) to the Base (95). Next, locate a plastic tie in
the indicated hole in the Base, and use the tie to
pull the Upright Wire out of the hole.
Attach two Base Feet (92) to the Base (95) in
the locations shown with two M4.2 x 25mm Tek
Screws (3) and two Base Foot Spacers (94).
Attach the other two Base Feet (92) with only
two M4.2 x 25mm Tek Screws (3).
19
2
95
56
94
92
31
88
3
Hole
92
3
92
3
92
94
3
7
. Attach a Wheel (97) with the M10 Nut (19), and
3
the M10 x 50mm Bolt (31) that you removed in
tep 1. Do not overtighten the Nut; the Wheel
s
must turn freely.
3
Press a Base Cap (87) into the Base (95).
4. Identify the Right Upright (89) and the Right
Upright Spacer (91), which are marked with
“Right” stickers.
Insert the Upright Wire (88) through the Right
Upright Spacer (91) as shown. Then, set the
Right Upright Spacer on the Base (95).
With the help of a second person, hold the Right
Upright (89) near the Base (95). See the insetdrawing. Tie the long tie in the Right Upright securely around the end of the Upright Wire (88).
Then, pull the other end of the long tie until the
Upright Wire is routed through the Right Upright.
87
31
95
97
19
4
88
Long
Tie
95
89
88
91
89
88
Long
Tie
8
5. Hold a Bolt Spacer (90) inside the lower end of
the Right Upright (89). Insert an M10 x 95mm
Patch Bolt (8) with an M10 Star Washer (9) into
the Right Upright and the Bolt Spacer. Repeat
his step with a second Bolt Spacer (90), an
t
M10 x 68mm Patch Bolt (114), and an M10
Star Washer (9).
old the Right Upright (89) against the Right
H
Upright Spacer (91). Be careful not to pinchthe Upright Wire (88). Tighten the M10 x 95mm
Patch Bolt (8) and the M10 x 68mm Patch Bolt
(114) until the heads of the Patch Bolts touch
the Right Upright; do not fully tighten the
Patch Bolts yet.
5
89
8
114
9
91
88
90
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (97) with the M10 Nut (19), and
the M10 x 50mm Bolt (31) that you removed in
step 1. Do not overtighten the Nut; the Wheel
must turn freely.
Press a Base Cap (87) into the Base (95).
6
87
31
56
95
97
19
9
7. With the help of a second person, hold a Bolt
Spacer (90) inside the lower end of the Left
Upright (85). Insert an M10 x 95mm Patch Bolt (8)
ith an M10 Star Washer (9) into the Left Upright
w
and the Bolt Spacer. Repeat this step with a
econd Bolt Spacer (90), an M10 x 68mm
s
Patch Bolt (114), and an M10 Star Washer (9).
Hold the Left Upright Spacer (86) and the Left
Upright (85) against the Base (95). Tighten the
M10 x 95mm Patch Bolt (8) and the M10 x 68mm
Patch Bolt (114) until the heads of the Patch Bolts
touch the Left Upright; do not fully tighten the
Patch Bolts yet.
With the help of a second person, tip the treadmill
so that the Base (95) is flat on the floor.
7
90
114
86
8
9
95
85
8. Identify the Left and Right Upright Covers (109,
110) which are marked with “Left” and “Right”
stickers. Slide the Left Upright Cover onto the
Left Upright (85) as shown. Slide the Right
Upright Cover onto the Right Upright (89) as
shown.
8
109
85
89
110
10
9. Set the console assembly face down on a soft
surface to avoid scratching the console.
oosen the four #8 x 1" Screws (107). Carefully
L
pivot the Console Frame (111) to the position
hown. Do not pivot the Console Frame too
s
far or you will break the ground wire.
Identify the Left and Right Accessory Trays
(104, 106). Attach the Accessory Trays to the
console assembly with eight M4 x 13mm Screws
(116).
Carefully pivot the Console Frame (111) back
down to the console assembly.
9
16
1
116
104
06
1
107
10. Identify the Right Handrail (101) which is
marked with a “Right” sticker. Remove the tie
from the Right Handrail. If necessary, press the
M8 Cage Nut (34) back into place.
Hold the Right Handrail (101) near the console
assembly. Route the console wire around the
side of the Right Handrail as shown, and
through the slot in the Right Handrail.
If necessary, adjust the Console Frame (111) to
align the holes in the Right Handrail (101) with
the holes in the Console Frame.
Attach the Right Handrail (101) to the Console
Frame (111) and the console assembly with two
M8 x 25mm Patch Bolts (5), two M8 Star
Washers (10), an M5 x 16mm Bolt (108), and a
1/4" Star Washer (73). Make sure the console
wire is not pinched. Start all three Bolts, and
then tighten all of them.
10
Console
Assembly
111
108
Console
73
Slot
Wire
Console Assembly
34
Tie
10
101
111
5
Attach the Left Handrail (not shown) as described above. Note: There is not a wire on
the left side.
Tighten the #8 x 1" Screws (107). Be carful not
to overtighten the Screws.
107
11
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