¨
USERÕS MANUAL
Part No. 133317 R1296A Printed in USA PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1996
ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or
write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepcar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 01789-440 0798
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PETL20860).
¥ The NAME OF THE PRODUCT (PROFORM¨785xt treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the centre
of this manual).
¥ The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the centre
of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
Model No. PETL20860
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through our
Customer Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this
manual for future reference.
Serial
Number
Decal
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
2 23
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE MANUAL MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO USE PROGRAMS A, B, C, AND D . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the centre of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 2
metres of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep small children and pets away from the
treadmill at all times.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operation the treadmill.
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to burn fat, strengthen your cardiovascular system, or increase your athletic performance, you can tailor your exercise to your specific
goals. The key to achieving the desired results is to exercise with the proper intensity.
Burning Fat
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the speed and incline
of the treadmill until the FAT BURN indicator is lit. (See
TRAINING ZONE MONITOR on page 13.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
pulse as a guide. As you exercise, your pulse should
be kept at a level between 70% and 85% of your maximum possible heart rate. This is known as your training zone. You can find your training zone in the table
at the top of this page. Training zones are listed according to age and physical condition.
During the first few months of your exercise program,
keep your pulse near the low end of your training zone
as you exercise. After a few months of regular exercise, your pulse can be gradually increased until it is
near the middle of your training zone as you exercise.
You can measure your pulse using the pulse sensor.
Exercise for about four minutes, and then measure
your pulse immediately. If your pulse is too high or too
low, adjust the intensity of your exercise. It may also
be helpful to adjust the speed and incline of the treadmill until the AEROBIC indicator is lit. (See TRAINING
ZONE MONITOR on page 13.)
Performance Training
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until the
PERFORMANCE indicator is lit. (See TRAINING
ZONE MONITOR on page 13.)
WORKOUT GUIDELINES
Each workout should include three parts: (1) a warmup, (2) training zone exercise, and (3) a cool-down.
Warm-up
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 23).
WARNING:Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
22 3
7. The treadmill should be used only by persons weighing 250 pounds (112 kg) or less.
Do not allow more than one person on the
treadmill at a time.
8. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into an earthed circuit
capable of carrying 8 or more amps. No
other appliance should be on the same circuit.
9. If an extension cord is needed, use only a
14-gauge general-purpose three cord of
cable of 5 feet (1,5 meters) or less in length.
10. Keep the power cord away from heated surfaces.
11. Never move the walking belt whilst the
power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or
if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
12. Wear appropriate clothing when using the
treadmill; do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes; never use the treadmill with bare
feet, wearing only stockings or in sandals.
13. Never start the treadmill whilst you are
standing on the walking belt. Always hold
the handrails or upper body arms whilst
using the treadmill.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
15. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key and move
the on/off switch to the ÒoffÓ position when
the treadmill is not in use. (See the drawing
on page 4 for the location of the on/off
switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
19. When storing or moving the treadmill, make
sure that the storage latch is fully closed.
20. Never insert any object into any opening.
21. Inspect and tighten all parts of the treadmill
every three months.
22. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorised service representative. Servicing other than the procedures in
this manual should be performed by an authorised service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
21
c. Error code ÒE3Ó may appear in the SPEED display if the speed of the walking belt surges above the selected
speed setting. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call
our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
d. Error code ÒE4Ó may appear in the SPEED display if the walking belt is moving at a slow speed, and there is
excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over
200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our
toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
e. Error code ÒE5Ó may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE
SENSOR on page 8, and PULSE DISPLAY on page 12.
5. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 12.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16Ó end of the allen
wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a
turn. Plug in the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is centred.
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the 3/16Ó end of the
allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centred.
7. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Correcting this problem requires a small amount of white marine
grease, available at most department stores.
Turn the Resistance Knob (59) counterclockwise until it can be
removed. Remove the Resistance Cone (60) and the Upper
Body Arm (12), along with the 3/8Ó Washers (65), Spring
Washer (62), Thrust Washers (63), and Thrust Bearing (64).
(Note: If the Resistance Sleeve [61] comes out of the
Resistance Bracket [66], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance
Cone (60). Reattach all parts in the order shown at the right.
8. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that there are seven base pads attached to the treadmill (see assembly steps 1 and 6 on pages
5 and 6).
b
a
Thank you for selecting the PROFORM¨785xt treadmill. The 785xt treadmill combines advanced technology with innovative design to offer you an excellent
form of cardiovascular exercise, in the convenience
and privacy of your home. And when youÕre not exercising, the unique 785xt can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at 0345-
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL20860. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
Handrails
Upper Body Arms
Console
Storage Latch
Pulse Sensor
Key/Clip
Circuit Breaker
On/Off
Switch
Walking Belt
Cushioned Walking
Platform for maximum
exercise comfort
Foot Rails
Incline Leg
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolt
BEFORE YOU BEGIN
Water Bottle*
Holder
*Water Bottle is not included
Accessory
Tray
60
61
66
12
65
65
59
62
64
63
20
5
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE
POWER CORD on page 9.) If an extension cord is needed, use only a 14-gauge general-purpose three cord
of cable of 5 feet (1,5 meters) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. Various
indicators on the console should light. (See step 1 page 11.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the ÒonÓ position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill near the power cord (see 1. c. above). If the circuit breaker
has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console, and reinsert it fully into the console. (See step 1 on page 11.)
d. Check to make sure that the on/off switch is in the ÒonÓ position. (See 1. d. above.)
e. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. If an extension cord is needed, use only a 14-gauge general-purpose three cord of cable of 5 feet (1,5 me-
ters) or less in length.
b. If the walking belt still slows when walked on, please call our Customer Service Department.
4. SYMPTOM: AN ERROR CODE (ÒE1,Ó ÒE2,Ó ÒE3,Ó ÒE4,Ó OR ÒE5Ó) APPEARS ON THE CONSOLE
a. If error code ÒE1Ó appears in the DISTANCE/INCLINE display, a malfunction may have occurred in the in-
cline system. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call
our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
b. Error code ÒE2Ó may appear in the SPEED display if the SPEED increase or START/PAUSE button is
pressed and no movement of the walking belt is detected within seven seconds. Remove the key, wait for
ten seconds, and then reinsert it. Make sure that you stand on the foot rails of the treadmill each time you
start the walking belt. If the error code appears again, call our toll-free Customer Service Department. Do not
operate the treadmill until the problem is corrected.
Tripped
Reset
Tripped
c
Reset
OFF
ON
ÒOnÓ
Position
d
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis-
pose of the packing materials until assembly is completed. Assembly requires the included allen wrench ,
your own phillips screwdriver , and two adjustable spanners .
1. Attach six Base Pads (73) to the bottom of the Base (75)
in the indicated locations (see the inset drawing). Note:
One additional Base Pad will be used in assembly step 6,
and one extra Base Pad may be included.
2. Firmly hold the Uprights (11, 58) as shown. Raise the
Uprights until the Base (75) and the front Wheels (74)
are resting on the floor.
3. Loosen the Crossbar Bolts (2) in the ends of the Console
Crossbar (17). Pivot the Console (6) to the angle shown.
Look under the Left and Right Crossbar Brackets (4, 51)
and find the two small holes in each end of the Console
Crossbar (17). Tighten Crossbar Screws (9) into all four
holes.
Rotate the Console (6) upward until it stops. Using the
7/32Ó end of the Allen Wrench (57), tighten the Crossbar
Bolts (2) in the ends of the Console Crossbar (17).
4. Next, the treadmill should be raised to the storage position. Hold the treadmill with your hands in the locations
shown at the right. To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
2
11
58
75
3
57
51
9
9
17
4
2
2
1
73
73
73
75
73
4
74
6
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, lift the storage latch.
Pivot the treadmill slightly until the locking pin is out of
the storage latch. Close the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
19
6
Storage Latch
Locking Pin
5. See drawing 5A. Move your right hand to the position
shown, and hold the treadmill firmly. Using your left hand,
lift the Storage Latch (125). Raise the treadmill until the
locking pin snaps into the Storage Latch. It may be necessary to move the Upper Body Arms (12) to the sides
slightly (see drawing 5B). Make sure that the locking
pin is inside the Storage Latch, and that the Storage
Latch is fully closed.
6. See drawing 6B. Attach a Base Pad (73) to the bottom of
the Stabiliser Plate (88) in the indicated location.
See drawing 6A. Stand behind the treadmill. Hold the Left
Crossbar Bracket (4) and the Right Crossbar Bracket (not
shown). Place one foot on the Base (75) in the indicated
location. Tip the treadmill back slightly. Whilst the treadmill is held in this position, a second person should slide
the Stabiliser Plate (88) onto the Base (see drawing 6C).
Keeping your foot on the Base, carefully tip the treadmill
up until it is resting on the Base. Make sure that the
Stabiliser Plate (88) stays on the Base.
See drawing 6C. Attach the Stabiliser Plate (88) to the
Base (75) with a Stabiliser Plate Bolt (105), two Stabiliser
Plate Washers (97), and the Stabiliser Plate Nut (95) as
shown.
Before moving the treadmill, see HOW TO MOVE THE
TREADMILL on page 18.
7. Refer to assembly drawing 5 at the top of this page. Hold
the upper end of the treadmill with your right hand as
shown. Using your left hand, lift the Storage Latch (125).
Pivot the treadmill slightly until the locking pin is out of the
storage latch.
Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
8. Remove the paper backing from the Adhesive Clip (44).
Press the Adhesive Clip onto the Frame (84) in the indicated location. Press the Allen Wrench (57) into the
Adhesive Clip.
4
88
75
125
Locking
Pin
5A
7
8
44
84
57
88
73
6B
6A
105
95
97
88
75
6C
12
5B
18
7
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill for storage, unplug the power
cord. To prevent damage to the pulse sensor, be sure to
unplug the pulse sensor from the console. Caution: You
must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. It may be necessary to
move the upper body arms to the sides slightly (see the
inset drawing). Make sure that the locking pin is inside
the storage latch, and that the storage latch is fully
closed.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the lock-
ing pin is inside the storage latch, and that the storage
latch is fully closed.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back,
or the base pads may come off. To reduce the risk of
injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Crossbar
Bracket
Base
Front Wheels
Storage
Latch
Locking Pin
9. Attach the Pulse Sensor (23) to one of the Headbands
(72 or 120). Make sure that the sensor window is
pressed through the indicated hole in the Headband.
Press open the clothes clip, and insert the pulse sensor
wire into the clothes clip. Make sure that the pulse
sensor wire is resting against the hinge of the
clothes clip (see the inset drawing). The use of the
pulse sensor is explained on page 8.
Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from
damage, place a mat under the treadmill.
9
Clothes Clip
Pulse Sensor Wire
Sensor
Window
23
Hole
72 or 120
Clothes
Clip
Hinge
Upper Body Arms
17
8
The unique headband-style pulse sensor is specially
designed for greater accuracy, comfort, and durability.
To get the best performance from the pulse sensor, please read the following instructions.
HOW TO ADJUST THE HEADBAND
For the pulse sensor to function properly, the headband should fit snugly around your head, without being
uncomfortable.
To adjust the
headband, insert the adjustment tab
through one of
the holes in
the headband.
Note: Each
time you exercise, the
headband may expand slightly during the first few
minutes of use. It may be necessary to readjust the
headband periodically.
HOW TO PUT ON THE PULSE SENSOR
Rub your forehead briefly to stimulate circulation. Put
on the headband as shown below, with the sensor window centred on your forehead. Make sure that there is
no hair between the sensor window and your forehead.
Attach the clothes clip to your collar. The clothes clip
will reduce the movement of the pulse sensor wire,
helping to ensure accurate pulse readings.
IMPORTANT: To avoid static build-up that may
damage the console, wear the pulse sensor only
whilst you are on the treadmill.
GUIDELINES FOR ACCURATE PULSE READINGS
The instructions on page 12 explain how the pulse
sensor is used with the console (see PULSE
DISPLAY). For the best results, remember the following important guidelines:
1. Before putting on the headband, rub your forehead
briefly to stimulate circulation.
2. Make sure that the headband fits snugly, without
being uncomfortable. If the headband is too loose or
too tight, your pulse may not be detected.
3. The headband must be worn with the sensor window centred on your forehead. Make sure that there
is no hair between the sensor window and your
forehead. Make-up applied to the forehead may interfere with pulse readings. Note: If the pulse sensor
does not detect your pulse when the sensor window
is centred on your forehead, try positioning the sensor window above your right or left eyebrow.
Depending on the shape of your forehead, it may be
easier to detect your pulse from a different position.
4. Make sure that the pulse sensor wire is fully
plugged into the jack on the console.
5. Because your pulse constantly changes, the pulse
sensor will sample your pulse every few seconds.
When you first put on the pulse sensor, it may take
up to ten seconds for an accurate pulse to be shown.
6. Avoid excessive head movement during exercise.
7. The sensor window should be cleaned weekly when
the treadmill is used regularly. Moisten a cotton swab
with water, and carefully wipe the sensor window.
HOW TO SOLVE COMMON PULSE PROBLEMS
1. If you are wearing the pulse sensor and the NO
PULSE DETECTED indicator lights, refer to guidelines 2, 3, 4, 5, 6, and 7 above.
2. If the pulse shown in the PULSE display seems excessively high or low, refer to guideline 5.
3. If error code ÒE5Ó appears in the PULSE display,
refer to guidelines 2, 3, 4, 5, 6, and 7.
4. If the letters ÒPLSÓ appear in the PULSE display,
refer to guidelines 2, 3, 4, 5, 6, and 7.
CLEANING THE PULSE SENSOR AND HEADBAND
Remove the headband from the pulse sensor. Wipe
the pulse sensor with a damp cloth; never immerse
the pulse sensor in water. Hand wash the headband
in mild detergent, gently wring it out, and let it air dry.
Headband
Sensor
Window
Wire
Clothes
Clip
Adjustment
Tab
Headband
HOW TO USE THE PULSE SENSOR
Press the START/PAUSE button to start the
program.
When the START/
PAUSE button is
pressed, the TIME display will begin counting
up. The CALORIES display will show ÒL 1Ó (level
1), indicating that the first
4-minute period of the FITNESS TEST program has
begun. The incline of the treadmill will automatically
adjust to 3.0%, and the walking belt will begin to
move at 1.5 mph (2.5 kph). Hold the handrails and
carefully begin walking.
When the TIME display reaches 4 minutes, the
CALORIES display will show ÒL 2,Ó indicating that
the second 4-minute period has begun. The incline
will increase to 4%, and the speed will increase to
2.5 mph (4.2 kph). At the beginning of each 4-minute
period, the speed and/or incline of the treadmill will
automatically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of
your maximum heart rate, and the current 4-minute
period is completed. The FITNESS TEST will then
be completed, regardless of how many periods remain.
When the FITNESS
TEST program is completed, the letter ÒCÓ will
be shown in the CALORIES display, indicating
that the cool-down period
has begun. The TIME display will count down from 2
minutes. When the cool-down period is completed,
the walking belt will slow to a stop, and your fitness
level will be shown in the TIME display. There are
ten fitness levelsÑfitness level 10 (FL:10) is the
highest. Remember, the FITNESS TEST is intended
only to indicate your relative fitness level.
Note: The SPEED and
INCLINE buttons will not
respond whilst the FITNESS TEST program is
selected. If your pulse is
not detected during the
program, the NO PULSE
DETECTED indicator will light and the letters ÒPLSÓ
will flash in the PULSE display. If your pulse is not
detected during the last thirty seconds of any 4minute period (after 4 minutes, after 8 minutes, etc.),
the walking belt will slow to a stop, the FITNESS
TEST will end, and the TIME display will show a fitness level of 0 (FL:00). (See GUIDELINES FOR
ACCURATE PULSE READINGS on page 8.) The
FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program
can be stopped at any time by pressing the STOP
button. The TIME display will then show an estimated fitness level. If the STOP button is pressed a
second time, the MANUAL mode will be selected.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms forward and
back as you walk on the treadmill.
To vary the intensity of your upper
body exercise, the
resistance of the
upper body arms
can be adjusted.
To increase the
resistance, turn
the resistance
knobs clockwise;
to decrease the
resistance, turn
the knobs counterclockwise.
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill.
To access the information mode, hold down the STOP
button whilst inserting the key into the console. The
TIME display will show the total time accumulated on
the treadmill, in hours. The DISTANCE/INCLINE display
will show the total distance, in miles (if the total distance
exceeds 999, the thousands and ten thousands digits
will be shown in the PULSE display). Note: The SPEED
display will show an ÒEÓ (for English systemÑmiles) or
ÒMÓ (for Metric systemÑkilometres) (see SPEED DISPLAY on page 12).
To exit the information mode, remove the key.
7
TIME
Fitness Level
PULSE
CALORIES
No Pulse
Detected
Upper Body
Arms
Resistance
Knobs
6
MAX.SPD.
START / PAUSE
16
9
cally decrease; if you decrease the speed, the incline will automatically increase. If you increase the
incline, the speed will automatically decrease; if you
decrease the incline, the speed will automatically increase. The console will always attempt to keep
your pulse near a predetermined setting. When the
incline reaches the highest setting, the speed cannot be decreased any further. When the incline
reaches the lowest setting, the speed cannot be increased any further.
Note: To stop the program temporarily, press the
START/PAUSE button. The TIME display will begin
to flash. To restart the program, press the
START/PAUSE button again. The program will resume and the walking belt will return to the latest
speed setting. To terminate the program before the
program is completed, press the STOP button.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
See step 8 on pages
12 and 13.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
The FITNESS TEST program is designed to measure
your relative fitness level. For the best results, the
FITNESS TEST should be taken at a time when your
energy level is high. The FITNESS TEST should not be
taken if you have already exercised during the day.
The FITNESS TEST program consists of seven 4minute periods, and is followed by a 2-minute cooldown period. The speed and/or incline of the treadmill
will automatically increase at the beginning of each 4minute period.
To use the FITNESS TEST program, follow the steps
below.
Make sure that the key is fully inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and indicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your
clothing.
Select the FITNESS TEST program.
Press the FITNESS
TEST button. The indicator beside the button
will light. Note: If the
walking belt is moving,
it will slow to a stop.
Enter your weight.
When the FITNESS TEST program is selected, the
letters ÒLbSÓ will flash in the CALORIES display.
You must enter your weight and age before this program can be started. To enter your weight, see step
3 on page 11. If you have already entered your
weight, you must press one of the WEIGHT buttons
to verify the weight setting.
Enter your age.
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
Put on the pulse sensor.
The pulse sensor must
be worn when the FITNESS TEST program
is used. To put on the
pulse sensor, see
HOW TO USE THE
PULSE SENSOR on
page 8. Plug the pulse sensor wire fully into the jack
on the front of the console. Note: The FITNESS
TEST program can be started without your pulse
being detected; however, the program will automatically stop if your pulse is not detected 4 minutes
after the program is started.
7
1
2
3
4
5
8
HOW TO USE THE FITNESS TEST PROGRAM
W
C
D
FITNESS TEST
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor
and a earthing plug. Plug the power cord into an appropri-
ate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
DANGER: Improper connection of the
equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not
modify the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed by a
qualified electrician.
FUSED
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective
and enjoyable. When the console is in the manual mode,
the speed and incline of the treadmill can be changed
with a touch of a button. As you exercise, five displays
will provide continuous exercise feedback. Seven preset
programs are also offered. Programs A, B, C, and D automatically control the speed of the treadmill as they
guide you through effective workouts; the special FAT
BURN program provides intensive fat-burning workouts;
the AEROBIC program helps you to achieve maximum
cardiovascular benefits; and the unique FITNESS TEST
program measures your relative fitness level.
To use the manual mode, follow the steps on pages 11
through 13. To use program A, B, C or D, see pages 13
and 14. To use the FAT BURN or AEROBIC program,
see pages 15 and 16. To use the FITNESS TEST pro-
gram, see pages 16 and 17. Note: The console can display speed and distance in either miles or kilometres
(see SPEED DISPLAY on page 12).
Before beginning, make sure
that the on/off switch located
near the power cord is in the
ÒonÓ position. Plug in the power
cord (see page 9). Note: If the
key is in the console when the
power cord is plugged in, the letters ÒPOÓ will flash in the
SPEED display. If this occurs, remove the key.
1510
DIAGRAM OF THE CONSOLE
DIST. / INCLINEPULSE
TIME
FAT CAL.
TOTAL CAL.
KPH
MPH
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
Performance
CALORIES
SPEED PROFILES
4681012141618
mins.
20 22 24 26 282
PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.
PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.
Warm
-up
Cool
-down
1
2
4
5
6
3
PRESS START
7
MAX.SPD.
AGE
START / PAUSE
WEIGHT
SELECT A PROGRAM
SET MAX. SPEED
SET YOUR AGE
SET YOUR WEIGHT
WEAR PULSE SENSOR
INSERT KEY
No Pulse
Detected
AEROBIC
FAT BURN
A
C
D
B
TRAINING
ZONES
30
STEP
FITNESS TEST
Fitness Level
SET SPEED
CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.
CAUTION ! TO AVOID INJURY: ¥ Read User's Manual first. ¥ Don't stand on walking belt when starting treadmill. ¥ Moving parts can cause
injury; use caution, and keep children away. ¥ Stop if you feel faint, dizzy, or short of breath.
Clip
Pulse Sensor Jack
Key
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see the drawing
above) whilst operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of pulse readings. The pulse sensor is intended only as
an exercise aid in determining pulse trends
in general.
¥ If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the FAT BURN program or the AEROBIC program. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exercise heart rate.
¥ To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on the
console, and use only a sealed water bottle.
OFF
ON
ÒOnÓ
Position
The FAT BURN and AEROBIC programs automatically
control the speed and incline of the treadmill to keep
your pulse within a predetermined range during your
workouts. Both programs are 30-minute programs. The
speed profiles on the left side of the console show how
your pulse will change during each program. Each program begins with a warm-up period, and ends with a
cool-down period.
To use one of these programs, follow the steps below.
Make sure that the key is fully inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and indicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your clothing.
Select the FAT BURN or AEROBIC program.
Press the FAT BURN or
AEROBIC button. An indicator will light next to
the button you press.
Note: If the walking belt
is moving, it will slow to
a stop.
Enter your weight.
When the FAT BURN or AEROBIC program is selected, the letters ÒLbSÓ will flash in the CALORIES
display. You must enter your weight and age before
either of these programs can be started. To enter
your weight, see step 3 on page 11. If you have already entered your weight, you must press one of
the WEIGHT buttons to verify the weight setting.
Enter your age.
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
Put on the pulse sensor.
The pulse sensor must be worn when the FAT BURN
or AEROBIC program is used. To put on the pulse
sensor, see HOW TO USE THE PULSE SENSOR on
page 8. Plug the pulse
sensor wire fully into
the jack on the front of
the console. Note: The
FAT BURN and AEROBIC programs can be
started without your pulse being detected; however,
the programs will automatically stop if your pulse is
not detected 2 minutes after the programs are
started.
Press the START/PAUSE button to start the
program.
When the START/
PAUSE button is
pressed, the TIME display will begin counting down from 30 minutes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
The indicators
below the
speed profiles
will show the
progress of the
program.
During the first
2 minutes of the program, the indicator above the
number 2 will light. After 2 minutes, the indicators
above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will
light, and so on. The speed and incline of the treadmill will change periodically to keep your pulse
within a predetermined range, shown by the speed
profiles. When the time shown in the TIME display
reaches zero, the walking belt will slow to a stop and
the program will be completed.
Note: If your pulse is
not detected during
the program, the NO
PULSE DETECTED
indicator will light and
the letters ÒPLSÓ will
flash in the PULSE
display. (See GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.) If your pulse is not
detected at the end of any 2-minute period during
the program (after 2 minutes, after 4 minutes, after 6
minutes, etc.), the program will automatically stop.
Note: Minor adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati
HOW TO USE THE FAT BURN AND AEROBIC
PROGRAMS
1
2
3
4
5
6
W
AEROBIC
FAT BURN
D
PULSE
No Pulse
Detected
KPH
MPH
MAX.SPD.
START / PAUSE
46810121416
mins.
2
PULSE DRIVEN PROFILE: 75 TO 85
PULSE DRIVEN PROFILE: 60 TO 70
11
14
Insert the key fully into the console.
Stand on the foot rails
and insert the key.
Various displays and indicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your
clothing.
Select the MANUAL mode.
When the key is inserted, the manual
mode will automatically
be selected. The indicator beside the MANUAL
button will light. Note: If
a preset program has
been selected, press the MANUAL button to select
the manual mode.
Enter your weight, if desired.
Although it is not necessary to enter your weight and
age to use the manual mode, the CALORIES display will be more accurate if your weight and age
are entered. To enter your weight:
¥ Press the
WEIGHT increase or decrease button.
The letters
ÒLbSÓ will
flash in the
CALORIES display. Press one of the WEIGHT
buttons again. The current weight setting will then
be shown. Press the WEIGHT buttons again to
enter your weight. Each time one of the buttons is
pressed, the weight setting will change by 1
pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds. After you have entered your weight, your
weight will be shown in the CALORIES display for
three seconds.
Enter your age, if desired.
To enter your age:
¥ Press the AGE increase or decrease button. The
letters ÒAGEÓ will flash in the PULSE display.
Press one of the AGE buttons again. The current
age setting will then be shown. Press the AGE
buttons again to enter your age. Each time one of
the buttons is pressed, the age setting will change
by 1 year. If one of the buttons is held down, the
age setting will change in increments of 5 years.
After you have entered your age, your age will be
shown in the PULSE display for three seconds.
Note: Once you have entered your weight and age,
the numbers will be saved in the consoleÕs memory,
even if the power cord is unplugged.
Put on the pulse sensor, if desired.
For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see
HOW TO USE THE
PULSE SENSOR on page 8. Plug the pulse sensor
wire fully into the jack on the front of the console.
Press the SPEED increase button to start the
walking belt.
The speed of
the walking
belt is controlled with the
SPEED increase and decrease buttons. Each time one of the buttons is pressed, the
speed will change by 0.1 mile per hour (mph) (0.16
kph). The buttons can be held down to change the
speed more quickly. The speed range is 0.5 mph to
10 mph (0.8 kph to 16 kph).
Press the SPEED increase button until the walking
belt begins to move at slow speed. Hold the
handrails and carefully begin walking. Change the
speed of the walking belt as desired by pressing the
SPEED buttons. Note: The walking belt can also be
started by pressing the START/PAUSE button. The
walking belt will begin to move at 0.5 mph (0.8 kph).
The speed can then be adjusted with the SPEED
buttons.
To stop the walking belt, press the START/PAUSE
button. All displays will pause and the TIME display
will begin to flash. To restart the walking belt, press
the SPEED buttons or the START/PAUSE button as
described above. Note: The walking belt can also be
stopped by pressing the STOP button. To restart the
walking belt, press the SPEED buttons or the
START/PAUSE button as described above.
Note: When the SPEED buttons are pressed, the
SPEED display will show the selected speed setting
Put on the pulse sensor, if desired.
For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW
TO USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire
fully into the jack on the front of the console.
Set a maximum speed for the program.
After you have
completed step
4, a number will
appear in the
SPEED display
and flash for
seven seconds.
This number shows the maximum speed that the
walking belt will move during the program. The maximum speed setting can be from 3.0 mph up to 8.5
mph (5.0 kph up to 14.3 kph). If you want to change
the maximum speed setting, press the MAX. SPD.
increase or decrease button. Note: The maximum
speed setting will change by 0.3 mph (0.5 kph) each
time one of the MAX. SPD. buttons is pressed, until
it reaches 4.5 mph (7.6 kph); the maximum speed
setting will then change by 0.5 mph (0.8 kph) each
time one of the buttons is pressed.
If the maximum speed setting is between 3.0 mph
and 5.0 mph (5.0 kph and 8.4 kph), the walking belt
will move at 1.5 mph (2.5 kph) during the first 2 minutes and the last 2 minutes of the program (the
warm-up and cool-down periods). The speed range
during the rest of the program will be 1.5 mph (2.5
kph). For example, if the maximum speed setting is
5.0 mph (8.4 kph), the speed range will be 3.5 mph
to 5.0 mph (5.9 kph to 8.4 kph) (a difference of 1.5
mph/2.5 kph).
If the maximum speed setting is between 5.5 mph
and 8.5 mph (9.2 kph and 14.3 kph), the walking
belt will move at 3.0 mph (5.0 kph) during the first 2
minutes and the last 2 minutes of the program. The
speed range during the rest of the program will be
2.0 mph (3.3 kph).
Press the START/PAUSE button to start the
program.
When the
START/PAUSE
button is
pressed, the
TIME display
will begin counting down from
20 minutes (or 30 minutes if program D is selected).
After a moment, the walking belt will begin to move.
Hold the handrails and carefully begin walking.
The indicators
below the
speed profiles
will show the
progress of the
program.
During the first
2 minutes of the program, the indicator above the
number 2 will light. After 2 minutes, the indicators
above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will
light, and so on. The speed of the walking belt will
change periodically during the program as shown by
the speed profiles. The program will continue in this
manner until the time shown in the TIME display
reaches zero. The walking belt will then slow to a
stop and the program will be completed.
Note: The SPEED buttons will not respond whilst program A, B, C, or D is selected. If the program is too
easy or too challenging, press the MAX. SPD. buttons to set a new maximum speed. The new maximum speed setting will be shown in the SPEED display for 3 seconds. To stop the program temporarily,
press the START/PAUSE button. The TIME display
will begin to flash. To restart the program, press the
START/PAUSE button again. The program will resume and the walking belt will return to the latest
speed setting. To terminate the program before the
program is completed, press the STOP button.
Change the incline of the treadmill, if desired.
When program A, B, C, or D is selected, the incline
of the treadmill can be changed with the INCLINE
buttons. See step 7 on page 12.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
See step 8 on pages
12 and 13.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
HOW TO USE THE MANUAL MODE
1
5
6
7
8
9
2
3
4
5
6
PR
AEROBIC
30
SET SPEED
PULSE
KPH
MPH
MAX.SPD.
START / PAUSE
T
Z
PULSE
FAT CAL.
TOTAL CAL.
CALORIES
AGE
WEIGHT
M
No Pulse
Detected
PULSE
KPH
MPH
MAX.SPD.
START / PAUSE
No Pulse
Detected
T
Z
PULSE
KPH
MPH
MAX.SPD.
START / PAUSE
46810121416
mins.
2
PULSE DRIVEN PROFILE: 75 TO 85
PULSE DRIVEN PROFILE: 60 TO 70
10
12 13
for seven seconds. The display will then show the
actual speed of the walking belt.
Change the incline of the treadmill, if desired.
The incline of the treadmill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%. The
buttons can be held down to change the incline
more quickly. The incline setting is shown in the
DISTANCE/INCLINE display. The incline range is
1.5% to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
¥ CALORIES display
This display shows
both the total calories
and the number of fat
calories that you have
burned. (See BURNING FAT on page 22.)
Every seven seconds, the display will change from
one number to the other. The indicators beside the
display will light to show which number is currently
shown.
Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
¥ PULSE display
For this display to operate, the pulse sensor
must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). The pulse
sensor wire must be plugged fully into the jack on
the front of the console. After a few seconds, the
heart-shaped indicator beside the PULSE display
will flash each time your heart beats, the NO
PULSE DETECTED indicator will darken, and
your pulse will be shown. Note: Because your
pulse constantly changes, the pulse sensor will
sample your pulse every few seconds. It may take
up to ten seconds before an accurate pulse is
shown. If your pulse is not shown, see GUIDE-
LINES FOR ACCURATE PULSE READINGS on
page 8.
Note: This display also shows the current age setting when the walking belt is stopped and the AGE
buttons are pressed.
¥ SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for seven seconds.
Note: The speed can be displayed in either miles
per hour (mph) or kilometres per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, hold down the
STOP button whilst inserting the key into the console. An ÒEÓ (for English systemÑmiles) or ÒMÓ (for
Metric systemÑkilometres) will appear in the
SPEED display. Press the SPEED increase button
to change the unit of measurement. Remove and
then reinsert the key.
¥ TIME display
This display shows
the total time that the
walking belt has
been moving.
Note: When any program except the FITNESS
TEST program is selected, the TIME display will
show the time remaining in the program.
¥ DISTANCE/INCLINE
display
This display shows
both the distance that
the walking belt has
moved and the current incline of the
treadmill. Every seven seconds, the display will
change from one number to the other. When the
INCLINE buttons are pressed, the display will
change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED display is lit, the distance will be displayed in miles. If
the KPH indicator is lit, the distance will be displayed in kilometres.
¥ Training Zone Monitor
This monitor measures the
approximate intensity of your
exercise. The monitorÕs five
indicators are described
below:
¥ WARM UP & COOL
DOWNÑEach workout
should begin with a warm-up
period and end with a cooldown period. (See WORKOUT GUIDELINES on pages 22 and 23.) The
WARM-UP & COOL-DOWN indicator will light
when your workout intensity is ideal for warming
up or cooling down.
¥ FAT BURN and MAXIMUM FAT BURNÑTo
burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of
time. (See BURNING FAT on page 22.) If you
are exercising at the proper intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will light.
¥ AEROBICÑIf your goal is to strengthen your
cardiovascular system, your exercise must be
Òaerobic.Ó (See AEROBIC EXERCISE on page
22.) If you are exercising at the proper intensity
level for aerobic exercise, the AEROBIC indicator will light.
¥ PERFORMANCEÑIf your goal is high perfor-
mance athletic conditioning, you will need to exercise at a high intensity level. If you are exercising at the proper intensity level, the PERFORMANCE indicator will light.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
7
9
8
FAT CAL.
TOTAL CAL.
CALORIES
PULSE
CALORIES
No Pulse
Detected
KPH
MPH
T
Z
TIME
Fitness Level
DIST. / INCLINE
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
Performance
TRAINING
ZONES
Programs A, B, C, and D automatically control the
speed of the walking belt as they guide you through effective workouts. Programs A, B, and C are 20-minute
programs; program D is a 30-minute program. The
speed profiles on the left side of the console show how
the speed will change during each program. During program A, for example, the speed will gradually increase
during the first 10 minutes, and then gradually decrease
during the last 10 minutes. Each program begins with a
2-minute warm-up period, and ends with a 2-minute
cool-down period.
To use program A, B, C, or D, follow the steps below.
Make sure that the key is fully inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and indicators will light. Find the
clip attached to the key,
and slide it onto the waistband of your clothing.
Select program A, B, C, or D.
Press the program button labelled A, B, C, or D. An indicator will light next to the button you press. Note: If the
walking belt is moving, it will
slow to a stop.
Enter your weight, if desired.
When program A, B, C, or D is selected, the letters
ÒLbSÓ will flash in the CALORIES display for seven
seconds, and the current weight setting will then be
shown. Although it is not necessary to enter your
weight and age to use one of these programs, the
CALORIES display will be more accurate if your
weight and age are entered. If you want to enter
your weight, see step 3 on page 11.
Enter your age, if desired.
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display for seven seconds,
and the current age setting will then be shown. If
you want to enter your age, see step 4 on page 11.
HOW TO USE PROGRAMS A, B, C, AND D
1
2
3
4
S
W
A
C
D
B
FITNESS TEST
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL!
34
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of this manual.
PART LISTÑModel No. PETL20860 R1296A
Key No.Qty. Description
1 8 Crossbar Bracket
Screw
2 2 Crossbar Bolt
3 2 Crossbar Washer
4 1 Left Crossbar Bracket
5 2 Foam Grip
6* 1 Console
7 5 Console Screw
8 1 Wire Harness
Grommet
9 4 Crossbar Screw
10 8 Cage Nut
11 1 Left Upright
12 2 Upper Body Arm
w/Foam
13 1 Choke
14 1 Spring Sleeve
15 1 Wire Harness
16 4 Wheel Spacer
17 1 Console Crossbar
18 2 Crossbar Bracket
19* 1 Motor/Pulley/
Flywheel/Fan
20 1 Motor
21 1 Pulley/Flywheel/Fan
22 1 Water Bottle Holder
Insert
23 1 Pulse Sensor/Clothes
Clip
24 1 Power Supply w/Clip
25 1 Motor Belt
26 6 Nut
27 7 Motor Tension
Bolt/Upright Bolt
28 1 Motor Tension Washer
29 5 Star Washer
30 1 Controller Bracket
31 2 Flat Washer
32 1 Front Hood
33 2 Small Nut
34 1 Motor Tension Nut
35 1 Filter Bracket
36 8 Rubber Hood Anchor
37 8 Anchor Screw
38 1 Speed Disk
39 1 Motor Swivel Bolt
40 1 Power Bracket
41 2 Incline Leg Wheel Nut
42 2 Optic Switch
43 2 Small Bolt
44 1 Adhesive Clip
45 19 Screw
46 1 Motor/Controller Wire
47 1 On/Off Switch
48 1 Electronics Bracket
Key No.Qty. Description
49 1 Controller
50 4 Crossbar Bracket
Screw
51 1 Right Crossbar Bracket
52 1 Filter
53 1 Circuit Breaker
54 1 Front Roller
Adjustment Bolt
55 5 Adjustment Washer
56 1 Rear Roller Earth Wire
57 1 Allen Wrench
58 1 Right Upright
59 2 Resistance Knob
60 2 Resistance Cone
61 2 Resistance Sleeve
62 2 Spring Washer
63 4 Thrust Washer
64 2 Thrust Bearing
65 10 3/8Ó Flat Washer
66 2 Resistance Bracket
67 2 Resistance Bolt
68 2 Earth Screw
69 2 Upright Pivot Bolt
70 4 Front Wheel Bolt/Pivot
Bolt
71 1 Latch Pin
72 1 Blue Headband
73 8 Base Pad
74 4 Wheel
75 1 Base
76 2 Upright Pivot Washer
77 4 Resistance Bracket
Bolt
78 2 Foot Rail w/Fastener
79 1 Receptacle
80 1 Grommet
81 30 Safety Cover
Screw/Hood Screw
82 1 Safety Cover
83 2 Hairpin Cotter Pin
84 1 Frame
85 1 Base Shock
86 8 Isolator
87 2 Belt Guide
88 1 Stabiliser Plate
89 2 Roller Guard
90 1 Front Roller/Pulley
91 1 Walking Platform
92 1 Walking Belt
93 8 Platform Screw
94 1 Left Rear Roller Adj.
Bolt
95 1 Stabiliser Plate Nut
96 1 Tension Spring
97 2 Stabiliser Plate Washer
Key No.Qty. Description
98 4 Resistance Bracket
Washer
99 1 Incline Rod
100 1 Incline Rod Bolt
101 2 Guard Spring
102 1 Roller Tension Nut
103 1 Rear Roller Guard
104 1 Rear Roller
105 1 Stabiliser Plate Bolt
106 1 Incline Motor
107 2 Cotter Pin
108 1 Incline Motor Spacer
109 8 Plastic Stand-Off
110 8 Isolator Cover
111 1 Upright Plug
112 2 Incline Wheel Bolt
113 1 Right Rear Roller Adj.
Bolt
114 1 Incline Leg
115 2 Optic Switch Wire
Harness
116 5 8Ó Wire Tie
117 2 Upright Pivot Nut
118 1 Tie Holder Clamp
119 1 Rear Hood
120 1 Red Headband
121 1 Optic Switch Bracket
122 1 Optic Switch Nut
123 1 Incline Disk
124 4 Star Washer
125 1 Storage Latch
126 1 Storage Latch Decal
127 2 Motor Pivot Bushing
128 3 Nylon Washer
129 1 Motor Sleeve
130 1 Safety Key
131 1 Filter Board
# 1 4Ó Green/Yellow Ring
# 1 14Ó Blue Wire, 2
Female
# 1 8Ó Blue Wire, 2 Female
# 1 8Ó White Wire, 2
Female
# 1 14Ó White Wire, 2
Female
# 1 4Ó Black Wire, 2
Female
# 1 8Ó Green Earth Wire
# 1 UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
EXPLODED DRAWINGÑModel No. PETL20860 R1196A
65
63
64
63
62
73
95
97
88
105
97
84
111
119
85
41
41
26
100
70
99
107
74
112
83
26
114
74
112
26
31
31
46
49
107
106
83
108
123
43
124
42
33
115
121
33
42
38
43
122
115
36
36
73
73
125
4*
71
124
124
124
27
129
128
128
128
28
29
34
20
21
39
80
45
81
81
32
81
45
45
45
35
52
30
45
40
45
25
56
51
53
54
55
79
87
45
82
92
78
91
93
55
96
55
102
104
113
57
44
55
94
103
78
93
116
118
58
130
45
81
86
69
1
2
1
11
1
2
1
69
15
68
81
89
101
101
67
66
61
60
59
66
67
61
60
59
12
12
5
5
77
77
65
63
63
64
62
19*
3
3
89
29
29
98
98
90
110
47
14
27
76
117
76
8
26
74
70
74
70
26
73
27
75
27
10
10
10
50
50
9
9
7
7
17
15
68
7
7
22
18
6*
10
81
81
81
23
72
120
37
36
37
37
37
36
16
16
65
65
16
16
65
126
127
127
45
24
45
109
45
48
45
13
109
131
EXPLODED DRAWINGÑModel No. PETL20860 R1296A
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