ProForm PETL118100, PETL118101 User Manual
Model No. PETL11810.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USER'S MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
16), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
2
) cord that is no
8. The treadmill should be used only by persons
weighing 330 lbs. (150 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
05 ZLT treadmill. The 905 ZLT treadmill offers an im-
9
pressive array of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can
e folded up, requiring less than half the floor space of
b
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Platform Cushion
5
ASSEMBLY
Base Foot Spacer
(94)–2
3/8" Star
Washer (11)–4
#8 x 1/2" Screw
(3)–8
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–3
5/16" Star
Washer (13)–6
5/16" x 1"
Patch Bolt (4)–6
Bolt Spacer (14)–4
3/8" x 2" Bolt (8)–3
3/8" x 4 1/4" Patch Bolt (7)–4
1/4" Star
Washer (12)–4
#8 x 3/4" Washer
Head Screw (2)–2
#8 x 1" Screw
(107)–4
1/4" x 1 1/4" Patch
Bolt (9)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),
nd the shipping bracket (A) from the Base (95).
a
Repeat this step on the other side of the
treadmill.
he 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will
T
be used in assembly steps 3 and 6. Discard the
shipping brackets.
1
95
A
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
Hole
87
5
8
C
B
90
5
95
90
5
10
2
94
55
90
90
94
5
7
3. Attach a Wheel (96) to the Base (95) with the
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
removed in step 1. Do not overtighten the Nut;
he Wheel must turn freely.
t
ress a Base Cap (89) into the Base (95).
P
3
9
8
8
95
96
10
4. Identify the Right Upright (85) and the Right
Upright Spacer (91), which are marked with
“Right” stickers. Align the oval hole in the Right
Upright Spacer with the oval hole in the Base
(95). If the holes do not line up, turn the Right
Upright Spacer and try again.
Insert the Upright Wire (87) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (95).
Have a second person hold the Right Upright
(85) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (87). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
4
87
87
Wire Tie
85
Wire
Tie
Oval
Hole
85
87
91
95
Oval
Hole
8
5. Hold a Bolt Spacer (14) inside the lower end of
the Right Upright (85). Insert a 3/8" x 4 1/4"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
his step with a second Bolt Spacer (14), 3/8"
t
x 4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
old the Right Upright (85) against the Right
H
Upright Spacer (91). Be careful not to pinch
the Upright Wire (87). Tighten the 3/8" x 4 1/4"
Patch Bolts (7) until the heads of the Patch Bolts
touch the Right Upright; do not fully tighten
the Patch Bolts yet.
5
85
7
11
87
4
1
91
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Attach a Wheel (96) to the Base (95) with the
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
removed in step 1. Do not overtighten the Nut;
the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
6
B
89
C
8
55
95
96
10
9
7. Align the oval hole in the Left Upright Spacer
(88) with the oval hole in the Base (95) as
described in step 4.
7
Hold a Bolt Spacer (14) inside the lower end of
he Left Upright (84). Insert a 3/8" x 4 1/4" Patch
t
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x
4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright Spacer (88) and the Left
Upright (84) against the Base (95). Tighten the
3/8" x 4 1/4" Patch Bolts (7) until the heads of
the Patch Bolts touch the Left Upright; do not
fully tighten the Patch Bolts yet.
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
8. Insert the bracket on the Left Handrail (82) into
the Left Upright (84).
Insert the Upright Wire (87) several inches
downward into the Right Upright (85); make
sure that the wire tie does not fall into the
Right Upright. Then, insert the Right Handrail
(83) into the Right Upright. Be careful not to
pinch the Upright Wire.
Orient the Console Frame (102) as shown, with
the welded nuts on the bottom. Insert the ends
of the Console Frame into the Left and Right
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1 1/4" Patch Bolts (9) and four
1/4" Star Washers (12). Start all four Patch
Bolts, and then tighten them.
7
11
88
14
95
8
9
12
82
Welded
Nuts
Bracket
84
83
4
8
102
9
12
Welded
Nuts
Lift the Console Frame (102) and the Handrails
(82, 83) off the Uprights (84, 85). Then, pull the
Upright Wire (87) out of the Right Upright.
10
Wire
Tie
87
85
9. Set the console assembly (D) face-down on a
soft surface to avoid scratching the console.
Attach the Left Accessory Tray (103) with four
#8 x 1/2" Screws (3). Start all four Screws,
nd then tighten them.
a
Attach the Right Accessory Tray (104) in the
same way.
9
3
D
3
3
104
103
10. With the help of a second person, hold the
handrail assembly (E) upside-down near the
console assembly (D). Connect the Console
Ground Wires (6) in the handrail assembly to
the ground wires in the console assembly.
Insert the console wire (F) into the track in the
console assembly (D).
Insert the Console Ground Wires (6) into the
hole in the console assembly (D) as you set the
handrail assembly (E) in the console assembly.
Make sure that the console wire (F) stays in
the track. Be careful not to pinch any wires.
10
E
D
102
F
Track
6
11
Ground
Wires