proform.com
Model No. PFTL80016.3
Serial No.
Write the serial number in the space
above for reference.
Number
Serial
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
PROFORM and iFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. IOS is a
trademark or registered trademark of Cisco in the U.S. and other countries and is used under license. Wi-Fi is a
registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
18). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.
14. Use only a surge suppressor that meets all
of the specifications described on page 18.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 33 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
3
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 32.) You must be
SAVE THESE INSTRUCTIONS
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
PERFORMANCE 900I treadmill. The PERFORMANCE
900I treadmill provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Handrail
Latch Assembly
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Power Cord
Wheel
Platform Cushions
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 3/8"
Screw (105)–8
3/8" x 2 1/4" Screw (7)–4
#8 x 1/2" Silver
1/4" Star
Washer (26)–6
Screw (10)–1
3/8" x 1 1/4"
Screw (63)–2
5/16" Star
Washer (11)–4
#8 x 1/2"
Screw (1)–19
3/8" x 1 3/4" Screw (62)–2
3/8" Star
Washer (13)–8
#10 x 3/4"
Screw (9)–4
5/16" x 2 1/2" Screw (28)–4
#8 x 5/8"
Screw (8)–4
1/4" x 4 1/2" Screw (6)–2
8
ASSEMBLY
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 8.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one crescent wrench
To avoid damaging parts, do not use power tools.
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
9
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
2
81
A
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
81
90
A
90
94
3
Next, remove and discard the indicated screw (D).
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).
94
77
10
C
D
B
90
10
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
4
Next, Attach a 3/8" x 1 3/4" Screw (62) with a
3/8" Star Washer (13) as shown; do not fully
tighten the Screw yet.
Insert two 3/8" x 2 1/4" Screws (7) with two 3/8"
Star Washers (13) and a 3/8" x 1 1/4" Screw
(63) with a 3/8" Star Washer into the bracket
at the bottom of the Right Upright (90), and
partially tighten the three Screws into the Base
(94); do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
7
13
81
94
13
13
63
5
90
62
89
82
90
83
11
6. Attach a Handrail (84) to the Right Upright (90)
with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star
Washer (11) in the location shown. Make sure
not to pinch the Upright Wire (81). Do not
fully tighten the Screw yet.
Attach the other Handrail (not shown) to the
Left Upright (89) in the same way. Note: There
are no wires on the left side.
6
28
11
E
84
89
Then, remove the two indicated screws (E) from
each Handrail (84) (only one Handrail is shown).
Discard the Screws.
7. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (84) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them. Make sure not to pinch the
Upright Wire (81).
81
90
7
28
11
9
5
28
93
28
Next, tighten two 5/16" x 2 1/2" Screws (28)
with two 5/16" Star Washers (11) into the Pulse
Crossbar (93) as shown.
Firmly tighten the four 5/16" x 2 1/2" Screws
(28).
Then, remove the wire tie (A) from the Upright
Wire (81).
12
84
11
9
5
28
81
84
A
8. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
Remove and save the four 1/4" x 1/2"
Screws (2).
Identify the Left Tray (36). Attach the Left Tray
with four #8 x 3/8" Screws (105).
Next, attach the Right Tray (27) with four #8 x
3/8" Screws (105).
Then, remove and save the four 1/4" x 1/2"
Screws (2).
8
27
2
105
105
64
36
2
9. With the help of a second person, hold the console assembly (F) near the right Handrail (84)
and the Left Handrail (not shown).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (G). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (A)
from the Upright Wire.
9
F
G
84
81
A
G
81
13
10. Set the console assembly (F) on the Handrails
(84). Make sure that no wires are pinched.
Insert the excess Upright Wire (81) into the Right
Upright (90).
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (2) that you removed in step 8
and four 1/4" Star Washers (26); fi rmly tighten
the Screws.
10
F
84
84
11. Identify the Right Handrail Cover (31). Set the
Right Handrail Cover on the right Handrail (84).
Tighten three #8 x 1/2" Screws (1) into the bottom of the Right Handrail Cover; do not fully
tighten the Screws.
Next, slide the Right Handrail Cover (31) forward
until it slides under the console assembly (F).
Then, tighten the three #8 x 1/2" Screws (1); do
not overtighten the Screws.
Attach the Left Handrail Cover (87) in the
same way.
11
87
26
2
90
81
26
2
84
1
84
F
31
1
14
12. Slide the Right and Left Handrail Grips (74, 79)
over the Right and Left Handrail Covers (not
shown) and against the console assembly (F).
Attach the Handrail Grips (74, 79) with two
#8 x 1/2" Screws (1); do not overtighten the
Screws.
12
F
79
1
1
74
13. Hold the Pulse Bar (85) near the console assembly (F). Connect the two console wires (G).
See the inset drawing. Connect the two pulse
wires (H, I) on the left side of the Pulse Bar (85).
Use the included tie (J) to attach the pulse wires
to the post on the underside of the Pulse Bar.
Attach the Pulse Bar (85) to the Pulse Crossbar
(93) with eleven #8 x 1/2" Screws (1); start all
eleven Screws, and then tighten them. Make
sure that no wires are pinched.
13
F
85
I
H
93
1
1
J
I
85
H
G
1
15
14. Orient the Storage Latch (52) so that the knob
(K) is on the side shown. Attach the Storage
Latch to the Left Upright (89) with two 1/4" x
4 1/2" Screws (6) and two 1/4" Star Washers
(26); do not overtighten the Screws.
14
6
26
K
52
89
15. Firmly tighten the four 3/8" x 2 1/4" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63).
Next, set the Left Inner Base Cover (100) onto
the lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (101) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
15
63
90
7
83
62
101
63
89
82
100
7
62
16
16. Attach the Tablet Holder (25) to the console
assembly (F) with four #8 x 5/8" Screws (8);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
16
25
8
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 34 and 35). Note: Extra hardware may be
included.
8
F
17
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
18
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can
use an array of features on iFit.com to make your fitness goals a reality:
Run anywhere in the world with customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can even browse the internet or listen to your
favorite workout music or audio books with the console’s sound system while you exercise.
To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
19
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power switch
into the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 27.
Next, stand on the
foot rails of the
treadmill. Locate the
clip attached to the
key, and slide the
clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take a minute
for the console to
be ready for use.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Use the buttons on the console to navigate the
tablet. Press the home button to return to the main
menu. Press the settings button to access the settings main menu (see page 27). Press the back
button to return to the previous screen.
Home
Settings
Back
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 27. For
simplicity, all instructions in this section refer to miles.
20
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: To access the internet, download iFit
workouts, and use several other features of the
treadmill, the console must be connected to a wireless network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 30 to connect the
console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 27 and step 2 on page
29 and select the maintenance mode. Then, see
step 3 on page 29 and check for firmware updates.
3. Calibrate the incline system.
See step 4 on page 29 and calibrate the incline
system of the treadmill.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 22. To use an
onboard workout, see page 24. To use a set-a-goal
workout, see page 25. To use an iFit workout, see
page 25.
To use the equipment settings mode, see page
27. To use the sound system, see page 28. To
use the internet browser, see page 28. To use the
maintenance mode, see page 29. To use the wireless network mode, see page 30. To use the tablet
holder, see page 31.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 34).
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 28. The browser will open to
the iFit.com home page. Follow the prompts on the
website to sign up for your iFit membership.
The console is now ready for you to begin working out.
21
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen (not shown here) to return to
the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. Note: The display will darken for a
moment while it loads workout information.
This is normal.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 29).
5. Monitor your progress with the displays.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view additional information by touching the red boxes on the
screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change by 0.1
mph; if you hold down the button, the speed setting
will change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This feature will not
function if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
• The elapsed time
• The time left (the manual mode does not have a
time left countdown)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
22
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the volume
by pressing the volume buttons on the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Before using
the handgrip heart
rate monitor,
remove the
sheets of plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
Contacts
7. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
23
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select an onboard workout.
To select an onboard workout, touch the runner
button in the lower-left corner of the screen to
select the workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. Note: The display will darken
for a moment while it loads workout information. This is normal.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 22). If you press an Incline button, you
can then manually control the incline (see step 4
on page 22). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 22. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 23.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
24
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch
the increase and decrease buttons on the screen
to set a calorie, time, distance, or pace goal and
to set the speed and incline for the workout. The
screen will show the duration and distance of the
workout, and the approximate number of calories
you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. Note: The display will darken for
a moment while it loads workout information.
This is normal.
The workout will function in the same way as the
manual mode (see pages 22 and 23).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress with the displays.
See step 5 on page 22.
6. Measure your heart rate if desired.
See step 6 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
25
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
3. Select the main menu.
When you select an iFit workout, the screen will
show the name and estimated duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout.
See step 2 on page 22.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
5. Select an iFit workout.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com to
the console, touch the Map, Train, Video, or Lose
Wt. button. The next workout of that type in your
schedule will then download. Note: You may be
able to access demo workouts through these buttons, even if you do not log in to your iFit account.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
6. Start the workout.
See step 3 on page 24. During some workouts, an
audio coach will guide you through your workout.
7. Follow your progress.
See step 5 on page 22. The screen may also show
a map of the route and a marker indicating your
progress. Touch the buttons on the screen to select
the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Measure your heart rate if desired.
See step 6 on page 23.
9. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 25).
For more information about iFit workouts,
please see iFit.com.
For more information about iFit features, go to
iFit.com.
26
HOW TO USE THE EQUIPMENT SETTINGS MODE
6. Select an update time.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a fi rmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 20). Next,
select the main menu (see step
2 on page 22). Then, touch
the gears button near the lower
right corner of the screen to
select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or fl ick the screen to
scroll up or down through the options if necessary.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
5. Select a timezone.
Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.
Then, touch the back button on the screen.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.
7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.
To turn on or turn off the display demo mode, fi rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
8. Enable or disable the internet browser.
To enable or disable the internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
9. Enable or disable the street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
27
10. Enable or disable the key.
HOW TO USE THE SOUND SYSTEM
You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.
11. Enable or disable a passcode.
The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
12. Set a safety screen timeout.
The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal
audio player.
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower-left corner of the screen. Then, select a website.
To navigate the internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 20.
To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.
13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed,
incline, and volume buttons will still function, but the
workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
28
HOW TO USE THE MAINTENANCE MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a fi rmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
See step 1 on page 27.
2. Select the maintenance mode.
In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.
The maintenance mode main screen will show
information about the model and version of the
treadmill.
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
4. Calibrate the incline system of the treadmill.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
6. Find keycodes.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
IMPORTANT: To avoid damaging the treadmill,
do not turn off the power or remove the key
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
7. Restore the console to factory settings.
To restore the console to factory settings, touch the
Factory Reset button on the screen.
8. Exit the maintenance mode.
To exit the maintenance mode, touch the back
button on the screen.
29
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 27.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
30
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To use your tablet to browse media while you exercise,
place your tablet securely in the tablet holder.
Tablet
Holder
31
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight as you raise the
frame about halfway to the vertical position.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
in the storage position. Moving the treadmill may
require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Hold the frame fi rmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the latch plate is past the latch pin. Then,
slowly release the latch knob; make sure that the
latch plate is resting against the latch pin.
2
Engaged
Latch
Knob
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85°F (30°C).
Latch Pin
Latch Plate
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
fi rmly with both hands, and lower it to the fl oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
32
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
18). Use only a surge suppressor that meets
all of the specifi cations described on page 18.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc fi lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off the
demo mode, hold down the Stop button for a few
seconds. If the displays are still lit, see step 7 on
page 27 to turn off the demo mode.
Reset
33
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system of the treadmill (see
step 4 on page 29). When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 18.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2–3 in.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, fi rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
a
Idler Roller Screws
34
b. If the walking belt slips when walked on, fi rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The iFit mode does not function
correctly
a. If the iFit mode is not functioning correctly, make
sure that the incline trainer has the most current
firmware available (see page 29).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 30).
b
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
35
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
36
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
37
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFTL80016.3 R1017B
1 25 #8 x 1/2" Screw
2 4 1/4" x 1/2" Screw
3 2 Base Pad
4 29 #8 x 3/4" Screw
5 4 #10 Star Washer
6 2 1/4" x 4 1/2" Screw
7 4 3/8" x 2 1/4" Screw
8 4 #8 x 5/8" Screw
9 4 #10 x 3/4" Screw
10 1 #8 x 1/2" Silver Screw
11 4 5/16" Star Washer
12 4 #8 x 1" Tek Screw
13 8 3/8" Star Washer
14 14 #8 x 3/4" Truss Head Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Console Frame
19 4 #8 x 7/16" Screw
20 2 1/4" x 3/8" Screw
21 2 3/8" Pin
22 2 3/8" x 1 1/8" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 2 #8 Star Washer
25 1 Tablet Holder
26 6 1/4" Star Washer
27 1 Right Tray
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Right Handrail Cover
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 4 5/16" Nut
35 4 1/4" x 1 1/4" Screw
36 1 Left Tray
37 6 #8 x 5/8" Screw
38 2 Wheel
39 4 Isolator
40 2 Rear Foot
41 1 Latch Plate
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 2 Base Pad Spacer
51 2 9/32" Plastic Bushing
52 1 Storage Latch
53 2 1/4" x 1 1/4" Screw
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 3 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 4 Cushion Bottom
67 2 Incline Frame Spacer
68 5 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Plate
74 1 Right Handrail Grip
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Handrail Grip
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 2 Handrail
85 1 Pulse Bar
86 2 Cable Tie
87 1 Left Handrail Cover
88 1 Key/Clip
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 4 Console Clamp
93 1 Pulse Crossbar
94 1 Base
95 11 #8 x 1/2" Machine Screw
96 2 3/8" Washer
38
Key No. Qty. Description Key No. Qty. Description
97 8 M5 Washer
98 1 1/4" Nut
99 1 Controller Clamp
100 1 Left Inner Base Cover
101 1 Right Inner Base Cover
102 4 3/8" Plastic Bushing
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
103 2 Roller Spacer
104 1 Power Cord Grommet
105 8 #8 x 3/8" Screw
106 1 Filter
* – User’s Manual
39
EXPLODED DRAWING A
Model No. PFTL80016.3 R1017B
95
23
24
99
73
20
53
103
106
51
21
95
59
34
49
95
37
15
103
95
95
23
60
53
51
98
35
21
37
59
30
34
35
46
14
19
97
48
39
37
66
14
97
39
56
54
55
66
14
97
39
42
66
30
14
97
46
19
39
35
66
41
37
30
59
34
45
23
1
37
35
44
43
37
23
61
59
30
40
34
15
40
57
47
14
14
14
14
14
15
40
EXPLODED DRAWING B
67
102
Model No. PFTL80016.3 R1017B
4
4
4
65
29
96
33
71
70
4
4
68
4
4
68
16
68
69
32
4
33
72
75
68
68
4
78
33
33
96
102
67
71
76
104
95
4
4
4
41
EXPLODED DRAWING C
28
79
11
1
87
11
84
28
9
5
26
1
21
58
95
Model No. PFTL80016.3 R1017B
85
1
93
1
1
1
28
9
5
1
11
88
81
31
1
28
84
11
26
2
81
90
102
62
22
13
77
7
13
13
6
74
1
7
1
13
62
50
3
12
1
26
52
89
63
13
22
102
82
100
17
91
38
33
38
33
42
94
17
91
101
83
50
10
7
13
3
12
13
63
EXPLODED DRAWING D
36
105
105
95
Model No. PFTL80016.3 R1017B
80
27
18
105
58
64
105
92
4
92
4
1
4
8
1
4
92
4
25
8
4
1
92
4
4
1
86
4
4
4
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for the
lifetime of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 394323 R1017B Printed in China © 2017 ICON Health & Fitness, Inc.
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