Model No. PETL59816.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered
trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark
of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the treadmill before using
the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
13), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 22 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 15). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
10. The treadmill should be used only by persons weighing 297 lbs. (135 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 6 and HOW TO FOLD AND MOVE
THE TREADMILL on page 21.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
PERFORMANCE 300I treadmill. The PERFORMANCE
300I treadmill offers a selection of features designed
to make your workouts at home more effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)
Handrail
Heart Rate Monitor
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Tablet Holder
Accessory Tray
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Wheel
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star Washer
(83)–4
#8 x 3/8" Screw
(95)–4
3/8" x 2 1/4" Screw (81)–2
Washer (27)–2
5/16" Star
5/16" x 3/4"
Screw (4)–2
#8 x 3/4" Screw
(79)–10
3/8" x 3/4" Screw
3/8" x 2 3/4" Screw (1)–2
#10 x 3/4"
Screw (80)–4
(2)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
two adjustable wrenches
To avoid damaging parts, do not use power tools.
1
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
Rotate the Right and Left Rear Feet (52, 53)
down from the shipping position.
IMPORTANT: Do not use the treadmill
with the Rear Feet (52, 53) in the shipping
position.
With the help of a second person, carefully raise
the Left and Right Uprights (73, 84) to the position shown.
2
84
53
73
52
7
3. Tighten a 3/8" x 2 1/4" Screw (81) and a 3/8"
x 3/4" Screw (2) into the Base (36) and into
the Right Upright (84) as shown; do not fully
tighten the Screws yet.
Repeat this step on the left side of the tread-
mill. Then, tighten all four Screws (2, 81).
3
84
81
2
36
4. Attach the Left and Right Handrails (69, 86) to
the Left and Right Uprights (73, 84) with two 3/8"
x 2 3/4" Screws (1) and two 5/16" x 3/4" Screws
(4) as shown; do not fully tighten the Screws
yet.
Then, remove and discard the four indicated
screws (A).
5. Set the console assembly (B) face down on
a soft surface to avoid scratching the console
assembly.
4
1
A
69
1
73
4
5
A
86
84
4
B
Remove and discard the two indicated screws
(C). Then, remove the Pulse Crossbar (97).
C
97
C
8
6. IMPORTANT: To avoid damaging the Pulse
Crossbar (97), do not use power tools and do
not overtighten the #10 x 3/4" Screws (80).
Orient the Pulse Crossbar (97) as shown.
Attach the Pulse Crossbar to the Left and Right
Handrails (69, 86) with four #10 x 3/4" Screws
(80) and four #10 Star Washers (83); start all
four Screws, and then tighten them.
Then, firmly tighten the two 3/8" x 2 3/4"
Screws (1) and the two 5/16" x 3/4" Screws (4).
6
69
83
80
1
4
97
80
83
1
86
4
7. With the help of a second person, hold the con-
sole assembly (B) near the Right Handrail (86)
(only one side is shown).
Insert the Upright Wire (71) through the three
looped Wire Ties (75) under the console
assembly.
Next, connect the ground wire (D) to the Console
Ground Wire (98) on the Pulse Crossbar (97).
See the inset drawing. Connect the Upright
Wire (71) to the console wire (E). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
7
B
E
86
75
71
75
97
D
98
E
71
9
8. Attach the console assembly (B) with ten #8
x 3/4" Screws (79); start all ten Screws, and
then tighten them. Make sure that no wires
are pinched.
Next, insert the wires into the console assem-
bly (B). Then, tighten the three Wire Ties (75)
around the wires and cut off the ends of the Wire
Ties.
8
75
B
9. Locate the Latch Crossbar (34). Remove and
save the two 5/16" x 3/4" Crossbar Screws
(85) from the Crossbar.
Raise the Frame (50) to the upright position.
IMPORTANT: Have a second person hold the
Frame until step 11 is completed.
Orient the Latch Crossbar (34) as shown. Make
sure that the “This side toward belt” sticker
(F) is facing the treadmill. Attach the Latch
Crossbar to the brackets (G) on the Frame (50)
with the two 5/16" x 3/4" Crossbar Screws (85)
and two 5/16" Star Washers (27).
79
9
85
79
50
27
79
G
F
34
27
85
79
G
10
10. Remove the M8 Nut (39) and the M8 x 35mm Bolt
(7) from the bracket on the Base (36).
Next, orient the Storage Latch (42) as shown.
Attach the lower end of the Storage Latch (42)
to the bracket on the Base (36) with the M8 x
35mm Bolt (7) and the M8 Nut (39).
Then, raise the Storage Latch (42) to a vertical
position, and remove the tie.
10
39
Tie
36
42
7
11. Remove the M8 Nut (39) and the M8 x 52mm Bolt
(28) from the bracket on the Latch Crossbar (34).
Align the upper end of the Storage Latch (42)
with the bracket on the Latch Crossbar (34),
and insert the M8 x 52mm Bolt (28) through the
bracket and the Storage Latch. This will push a
spacer (H) out of the Storage Latch; discard
the spacer.
Next, tighten the M8 Nut (39) onto the M8 x
52mm Bolt (28). Do not overtighten the Nut;
the Storage Latch (42) must be able to pivot.
Then, lower the Frame (50) (see HOW TO
LOWER THE TREADMILL FOR USE on page
21).
11
50
39
34
28
H
42
11
12. Slide the Right Inner Upright Cap (105) between
the Right Upright (84) and the Motor Hood (56).
Then, press the Right Outer Upright Cap (106)
against the Right Inner Upright Cap until they
snap together.
Repeat this step on the left side of the tread-
mill with the Left Outer and Inner Upright
Caps (103, 104) (not shown).
12
84
105
56
106
13. Attach the Tablet Holder (96) with four #8 x 3/8"
Screws (95); start all four Screws, and then
tighten them. Do not overtighten the Screws.
14. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
page 24). Note: Extra parts may be included.
13
96
95
95
12
HOW TO USE THE TREADMILL
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 19 for information
about purchasing an optional chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 15. To use the manual mode, see page 15. To use an onboard workout,
see page 17. To use an interval training workout,
see page 18. To connect your smart device to the
console, see page 18. To connect your heart rate
monitor to the console, see page 19. To use the
sound system, see page 19. To use the information
mode, see page 20. To use the tablet holder, see
page 20.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this section refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waistband of your clothes.
Then, insert the key
into the console.
After a moment, the
display will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the Quick Speed buttons.
If you press the Start button, the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 Km/H; if you hold down
the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button.
15
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
5. Follow your progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
• The incline level of the treadmill
• Your heart rate (see step 7)
• Your power level in watts
• The speed of the walking belt
• The elapsed time
• Your pace
• The approximate number of calories you have
burned
• The distance that you have walked or run
Press the Display button to view the desired infor-
mation in the display.
As you exercise, the power ring will indicate
the approximate intensity level of your exercise.
To adjust the intensity level, press the Watts/Kg
increase or decrease button. The speed and/or
incline settings of the treadmill will automatically
increase or decrease to reach the desired intensity
level.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
19.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 19.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from
the metal contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Contacts
To reset the display, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
16
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
See HOW TO TURN ON THE POWER on page 15.
2. Select an onboard workout.
To select an onboard workout, press the Watts
Workouts, the Interval Workouts, or the Speed
Workouts button repeatedly until the desired workout appears in the display.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the rst speed and
incline settings of the workout. Hold the handrails
and begin walking.
4. Follow your progress with the display.
See step 5 on page 16. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are nished exercising, remove the
key from the console.
See step 7 at the left.
17
HOW TO USE AN INTERVAL TRAINING WORKOUT
5. Follow your progress with the displays.
During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select settings for the recovery intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
3. Select settings for the work intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline setting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
4. Alternate between recovery intervals and work
intervals.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work button to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
To change the settings at any time, repeat steps 2
and 3.
See step 5 on page 16. The display will show the
time remaining instad of the elapsed time.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your IOS® or AndroidTM smart device, open the
App StoreSM or the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
18
When a connection is established, the LED on the
console will ash blue. Press the Bluetooth button
on the console to conrm the connection; the LED
on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Diconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth button on the
console. When a connection is established, the LED on
the console will ash twice. Note: This may take up to
15 seconds.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume control on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.
19
THE INFORMATION MODE
HOW TO USE THE TABLET HOLDER
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button
repeatedly to exit the workout before you can access
the information mode. When the information mode is
selected, the following information will be shown:
The display will show the software version of the console.
An “E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement, if desired.
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.
You can use your
tablet to browse
media while you
exercise. Place
your tablet on
the tablet holder
and let the tablet
holder hold your
tablet in place.
Tablet
Holder
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2
Frame
Latch
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
21
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into
a properly earthed outlet (see page 13). If an
extention cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 21).
Reset
22
Remove the six indicated M4.2 x 19mm Screws
(3) and the six Foot Rail Washers (25). Next,
lower the Frame (50) (see HOW TO LOWER THE
TREADMILL FOR USE on page 21).
a
50
3
25
3
3
25
3
Locate the Reed Switch (100) and the Magnet (91)
on the left side of the Pulley (46). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the M4.2 x 13mm Tek Screw
(112), move the Reed Switch slightly, and then
retighten the Tek Screw. Reattach the Motor Hood
(not shown), and run the treadmill for a few minutes
to check for a correct speed reading.
Top
View
1/8 in.
112
100
46
91
Remove the five indicated M4.2 x 19mm Washer
Head Screws (9). Then, carefully remove the Motor
Hood (56).
56
9
9
9
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
23
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The walking belt is off-center.
IMPORTANT: The walking belt should be centered
between the foot rails. If the walking belt rubs
against the foot rails, the walking belt may become
damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
Foot Rails
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate
the walking belt and cause excessive wear. If you
suspect that the walking belt needs more lubricant,
see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PETL59816.0 R0216A
1 2 3/8" x 2 3/4" Screw
2 2 3/8" x 3/4" Screw
3 14 M4.2 x 19mm Screw
4 2 5/16" x 3/4" Screw
5 12 M4.2 x 13mm Washer Head Screw
6 4 M4.2 x 13mm Screw
7 1 M8 x 35mm Bolt
8 4 M4.2 x 19mm Tek Screw
9 5 M4.2 x 19mm Washer Head Screw
10 1 M4.2 x 13mm Bright Screw
11 10 M4 x 10mm Screw
12 4 M8 x 30mm Bolt
13 4 M4.2 x 13mm Indented Screw
14 2 M6 x 70mm Screw
15 2 1/4" Motor Screw
16 1 M8 x 102mm Bolt
17 2 M8 x 20mm Bolt
18 2 3/8" x 2" Bolt
19 2 M8 x 40mm Bolt
20 2 M10 x 68mm Bolt
21 2 M8 x 35mm Screw
22 2 M8.4 Star Washer
23 4 M4.2 Star Washer
24 2 Roller Spacer
25 14 Foot Rail Washer
26 8 #8 Washer
27 2 5/16" Star Washer
28 1 M8 x 52mm Bolt
29 2 M8 Flange Nut
30 1 #8 x 1/2" Screw
31 1 M8 Jam Nut
32 4 3/8" Locknut
33 3 #8 Hood Clip
34 1 Latch Crossbar
35 2 Wheel
36 1 Base
37 1 Left Foot Rail
38 1 Latch Warning Decal
39 6 M8 Nut
40 2 Platform Cushion
41 2 Belt Guide
42 1 Storage Latch
43 2 Motor Bushing
44 2 M10 x 58mm Screw
45 1 Drive Belt
46 1 Drive Roller/Pulley
47 1 Walking Belt
48 1 Walking Platform
49 1 Right Foot Rail
50 1 Frame
51 1 Right Idler Roller Bracket
52 1 Right Rear Foot
53 1 Left Rear Foot
54 1 Idler Roller
55 1 Left Idler Roller Bracket
56 1 Motor Hood
57 1 Drive Motor Bracket
58 1 Drive Motor
59 1 Electronics Bracket
60 1 Controller
61 1 Belly Pan
62 1 Power Switch
63 1 Grommet
64 1 Power Cord
65 2 Incline Frame Spacer
66 1 3/8" x 1 1/4" Bolt
67 1 Console Base
68 2 Handrail Cap
69 1 Left Handrail
70 1 Console
71 1 Upright Wire
72 1 3/8" x 2 3/16" Bolt
73 1 Left Upright
74 1 Key/Clip
75 5 Wire Tie
76 2 Frame Spacer
77 2 Base Cap
78 4 Base Pad
79 15 #8 x 3/4" Screw
80 4 #10 x 3/4" Screw
81 2 3/8" x 2 1/4" Screw
82 1 M6 x 60mm Screw
83 8 #10 Star Washer
84 1 Right Upright
85 2 5/16" x 3/4" Crossbar Screw
86 1 Right Handrail
87 1 M6 Nut
88 2 M10 Nut
89 1 Controller Bracket
90 1 Reed Switch Clamp
91 1 Magnet
92 1 Incline Motor
93 1 Incline Frame
94 2 Square Cap
95 4 #8 x 3/8" Screw
96 1 Tablet Holder
97 1 Pulse Crossbar
98 1 Console Ground Wire
99 2 Front Handrail Cap
100 1 Reed Switch
26
Key No. Qty. Description Key No. Qty. Description
101 2 Grommet
102 2 M10 External Star Washer
103 1 Left Outer Upright Cap
104 1 Left Inner Upright Cap
105 1 Right Inner Upright Cap
106 1 Right Outer Upright Cap
107 2 Caution Decal
108 2 M8 Weld Nut
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
109 1 Receptacle
110 1 Filter
111 1 Motor Isolator
112 1 M4.2 x 13mm Tek Screw
113 2 M10 Washer
114 2 1/4" Washer
115 4 5/16" Washer
* – User’s Manual
27
EXPLODED DRAWING A
Model No. PETL59816.0 R0216A
7
31
79
100
5
85
34
10
82
75
16
45
5
90
24
46
5
91
12
115
39
112
12
5
24
87
47
39
115
25
41
3
13
40
3
25
26
5
26
25
48
39
85
26
5
26
5
25
49
3
3
27
42
27
28
39
25
41
5
3
26
37
13
25
3
5
26
12
3
5
25
40
26
25
38
3
12
55
23
21
83
5
26
21
25
54
115
14
50
25
3
51
115
39
108
52
23
3
114
83
39
108
114
19
14
19
53
28
EXPLODED DRAWING B
56
Model No. PETL59816.0 R0216A
9
33
9
44
111
11
9
33
89
11
11
9
15
17
72
22
57
29
22
92
17
32
59
43
58
66
93
23
33
9
11
23
11
65
88
88
65
32
44
61
110
11
60
64
62
109
63
29
EXPLODED DRAWING C
Model No. PETL59816.0 R0216A
68
83
69
4
80
73
94
79
98
79
97
79
86
79
4
94
80
79
83
1
79
99
71
101
1
79
30
79
99
68
35
18
78
8
103
36
32
113
107
20
104
102
35
32
78
81
8
78
2
76
105
107
18
8
77
76
106
84
11
101
81
102
71
2
113
20
77
78
8
30
EXPLODED DRAWING D
67
Model No. PETL59816.0 R0216A
70
6
74
6
95
6
6
75
96
79
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 379539 R0216A Printed in China © 2016 ICON Health & Fitness, Inc.
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