This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod, iPod nano, iPod touch, and iTunes are registered trademarks of Apple Inc.,
registered in the U.S. and other countries. iPod
Nike is a registered trademark of NIKE, Inc. and its affiliated companies.
®
is not included.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
16), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
2
) cord that is no
8. The treadmill should be used only by persons
weighing 330 lbs. (150 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
3
Page 4
9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
ERFORMANCE 1250 treadmill. The PERFOR-
P
MANCE 1250 treadmill offers an impressive selection
of features designed to make your workouts at home
more enjoyable and effective. And when youʼre not ex-
rcising, the unique treadmill can be folded up, requir-
e
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Handgrip Heart
Rate Monitor
Console
Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
Page 6
#8 x 3/4" Screw
(2)–6
3/8" Star
Washer (13)–4
3/8" Nut (12)–2
5/16" Star
Washer (11)–8
#10 x 3/4" Screw
(9)–2
3/8" x 2 3/4" Screw (7)–4
3/8" x 1 3/4"
Bolt (6)–1
3/8" x 2" Bolt (3)–1
5/16" x 1"
Screw (5)–4
#8 x 1/2" Ground
Screw (10)–1
#8 x 1/2" Screw
(1)–16
5/16" x 1 1/4"
Screw (4)–6
3/8" x 1 1/4"
Screw (8)–4
1/4" Star
Washer (35)–2
5/16" Flat
Washer (113)–4
1/4" Flat
Washer (36)–2
#10 x 3/4" Flat
Head Screw (112)–2
PART IDENTIFICATION CHART
se the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
U
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Some extra hardware may be included.
6
Page 7
ASSEMBLY
• Assembly requires two persons.
Place all parts in a cleared area and remove the
•
packing materials. Do not dispose of the packing
materials until you finish assembly.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
• Assembly requires the following tools:
he included hex keys
t
one adjustable wrench
one Phillips screwdriver
scissors
To avoid damaging parts, do not use power tools
for assembly.
1
56
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.
2. Pull the Upright Wire (81) and the Base Ground
Wire (110) through the indicated hole in the
Base (94).
Attach the Base Ground Wire (110) to the Base
(94) with a #8 x 1/2" Ground Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
94
2
96
Cardboard
2
77
Hole
81
110
10
94
7
Page 8
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (94).
3
81
See the inset drawing. Tie the wire tie in the
eft Upright (89) securely around the end of the
L
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
4. Hold the Left Upright (89) against the Base
(94). Be careful not to pinch the UprightWire (81). Partially tighten two 3/8" x 1 1/4"
Screws (8) with two 3/8" Star Washers (13) and
two 3/8" x 2 3/4" Screws (7) into the Left
Upright until the heads of the Screws touch the
Left Upright. Do not fully tighten the Screws
yet.
89
ire
W
Tie
81
Wire
Tie
89
81
94
4
81
89
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
13
8
7
13
94
8
Page 9
. Identify the Left and Right Base Covers (82, 83).
5
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
nto place yet.
i
Identify the Left and Right Upright Covers (79,
80). Slide the Left Upright Cover onto the Left
pright (89). Slide the Right Upright Cover onto
U
the Right Upright (90).
5
90
80
89
79
83
82
6. Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place
(only one is shown).
Identify the Left Handrail (88) and hold it near
the Left Upright (89). Insert the Upright Wire
(81) through the bracket on the bottom of the
Left Handrail. Pull the Upright Wire out of the
end of the Left Handrail.
6
81
31
88
Tie
89
9
Page 10
7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Screw
4). Do not fully tighten the Screws yet.
(
ttach the Right Handrail (87) in the same
A
way.
7
11
4
11
5
5
87
8. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two Screws (A). Next, lift off the
Crossbar (93). Discard the two Screws.
4
88
89
8
Console
A
Assembly
A
9. IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and
do not overtighten the #10 x 3/4" Screws (9)
or the #10 x 3/4" Flat Head Screws (112).
Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
each of them.
93
9
9
112
35
93
112
9
87
35
88
10
Page 11
10. With the help of a second person, hold the console assembly near the Left Handrail (88).
onnect the Upright Wire (81) to the console
C
wire. See the inset drawing. The connectors
hould slide together easily and snap into
s
place. If they do not, turn one connector and tryagain. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
10
Console
Assembly
Console
Wire
11. Set the console assembly on the Right and Left
Handrails (87, 88). Be careful not to pinch anywires. Insert the excess Upright Wire (not
shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1), four 5/16" x 1 1/4" Screws (4), four
5/16" Flat Washers (113), and four 5/16" Star
Washers (11). Start all ten Screws, and then
tighten each of them.
See step 7. Fully tighten the four 5/16" x 1"
Screws (5) and the two 5/16" x 1 1/4" Screws
(4).
Console
Wire
81
11
11
113
4
81
Wire
Tie
88
Console
Assembly
88
87
11
113
4
1
1
11
Page 12
12. Firmly tighten the four the 3/8" x 2 3/4" Screws
(7) and then the four 3/8" x 1 1/4" Screws (8)
(only one side is shown).
ress the Left and Right Base Covers (82, 83)
P
onto the Base (94) until they snap into place.
12
83
7
13. Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach the
Handrail Covers with two #8 x 1/2" Screws (1).
13
8
94
82
86
87
1
85
88
1
14. Hold the Left Upright Cover (79) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with two #8 x
1/2" Screws (1), a #8 x 3/4" Screw (2), and a
1/4" Flat Washer (36) as shown.
Attach the Right Upright Cover (80) to the
Right Upright (90) in the same way.
12
14
80
90
36
2
1
Console
Assembly
36
79
1
2
89
Page 13
15. Attach the Left and Right Trays (107, 108) to the
console assembly with four #8 x 1/2" Screws (1).
15
1
1
108
107
Console
Assembly
1
16. Next, raise the Frame (56) to the position
shown. Have a second person hold the
Frame until step 17 is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
16
Latch
Knob
53
56
94
Large
Barrel
12
3
13
Page 14
17. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (12). Note: It may be necessary
to move the Frame back and forth to align the
torage Latch with the Frame.
S
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
17
12
56
6
53
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 27 and 28).
14
Page 15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
ensor. Insert the
s
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the location shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
Do not excessively bend or stretch the sensor when
•
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
15
Page 16
OPERATION AND ADJUSTMENT
OW TO PLUG IN THE POWER CORD
H
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
esistance for electric current to reduce the risk of elec-
r
tric shock. This productʼs power cord has an equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug provided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
ollow the steps below to plug in the power cord.
F
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
16
Page 17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor.
In addition, the console features sixteen onboard workouts—four calorie workouts, four interval workouts,
four speed workouts, and four endurance workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features an iFit Live mode that enables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can also connect to Nikeplus.com through the optional PROFORM SYNC. With the SYNC, you can use
an array of tools to analyze your results and monitor
your progress toward your fitness goals. To purchase
a SYNC at any time, call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise. This treadmill has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 21. To use an iFit Live workout, seepage 22. To use the information mode, see page 23.
To use the stereo sound system, see page 24. To
use a PROFORM SYNC, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this manual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
17
Page 18
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill frame near the power
Reset
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the
foot rails of the treadmill. Find the clip attached to the key
and slide the clip
Key
Clip
onto the waistband of
your clothes. Then,
insert the key into the
console. After a moment, the displays will light. IMPORTANT: In an emer-
gency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 Km/H; if you hold down the button, the speed
setting will change in increments of 0.5 Km/H.
Note: After you press the button, it may take a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting. To select a speed setting that includes a decimal—such
as 4.8 Km/H—press two numbered buttons in succession. For example, to select a speed setting of
4.8 Km/H, press the 4 button and then immediately
press the 8 button.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
18
Page 19
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button or one of the
I
numbered Quick Incline buttons. Each time you
ress one of the buttons, the treadmill will gradu-
p
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that represents 400 meters
(1/4 mile). As you exercise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Calories/Incline
display—This display
will show the approximate number of calories you have burned.
The display will also
show the incline of the treadmill for a few seconds
each time the incline of the treadmill changes.
The Distance
display—This display
will show the distance
hat you have walked or
t
run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the heart rate monitor (see step 6 on page
20).
The Center display—This display will show workout instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to
set the start mode). If necessary, press the Home
button again.
When an iFit Live module is connected to
www.iFit.com, the iFit
Live symbol near the
top of the display will
light.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
When a PROFORM
SYNC is connected to
the console, the
Nike+iPod symbol near
the top of the display
will light.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
19
Page 20
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Note: If you use the handgrip heart rate monitor
nd the chest heart rate monitor at the same
a
time, the console will not display your heart
ate accurately. For information about the chest
r
heart rate monitor, see page 15.
Before using
the handgrip
heart rate
monitor, remove the
sheets of
plastic from
the metal con-
Contacts
tacts. In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts with your palms;
avoid moving your hands. When your pulse is
detected, several dashes will appear and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
The fan features several
peed settings. Press
s
Fan Increase
the Fan increase or de-
rease button to select a
c
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
Fan Decrease
belt is stopped, the fan
will turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
20
Page 21
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Interval button, the Speed button, or the
Endure button repeatedly until the desired workout
appears in the display.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
o a stop.
t
ote: The calorie goal is an estimate of the
N
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout. In addition, a profile of the speed settings
of the workout will appear in the matrix. If you select
a calorie workout, the approximate number of calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a new speed and/or incline setting is programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
21
Page 22
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
ptional iFit Live module. To purchase an iFit Live
o
module at any time, go to www.iFit.com or call the
elephone number on the front cover of this man-
t
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
alories you will burn, and the name of the workout.
c
If you select a competition workout, the display will
ount down to the beginning of the race.
c
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of an audio coach
will guide you through your workout. You can select
a setting for your audio coach (see THE INFORMATION MODE on page 23).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first segment of the workout. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next workout in your schedule will be downloaded.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the iFit Live mode, go
to www.iFit.com.
22
Page 23
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill information and allows you to person-
t
alize console settings.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
function. If the demo mode is turned on, the word
ON will appear in the center display. To turn on or
turn off the demo mode, press the Enter button or
he Speed decrease button.
t
. CONTRAST LVL: Press the Incline increase and
3
decrease buttons to adjust the contrast level of the
displays. Then, press the Enter button.
If a module is connected, you may also select the
following screens:
The Time display will show
the total number of hours
the treadmill has been
used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
While the information mode is selected, press the
decrease button next to the Enter button to select
each of the following screens in the center display:
1. UNITS: To change the
unit of measurement,
press the Enter button.
To view distance in
miles, select ENGLISH.
To view distance in kilometers, select METRIC.
2. DEMO MODE: The console features a display
demo mode, designed to be used if the treadmill is
displayed in a store. While the demo mode is
turned on, the console will function normally when
you plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
4. MODULE: If an iFit Live module is connected, the
display will show the word WIFI. If a USB module is
connected, the display will show the word USB/SD.
If a SYNC is connected, the display will show the
word NIKE+.
5. AUDIO COACH: To turn on or turn off the audio
coach, press the Enter button.
If an iFit Live module is connected, you may also
select the following screens:
5. START MODE: The start mode will appear when
you insert the key into the console or when you
press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit Live
mode as the start mode.
6. CHECK WIFI: Press the Enter button. The center
display will show the software version number, the
network SSID, the network encryption type, the
wireless signal strength, the IP address of the module, the number of registered users and their
names, and the results of the DNS lookup.
7. SEND/OBTAIN DATA: To send and receive work-
outs, workout logs, and updates, press the Enter
button. When the process is finished, the words
TRANSFERS DONE will appear in the display.
To exit the information mode, remove the key from the
console.
23
Page 24
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO USE A PROFORM SYNC
This treadmill has been designed specifically to work
ith iPod and has been certified by the developer to
w
meet Apple performance standards. To play music or
udio books through the consoleʼs stereo speakers,
a
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the optional PROFORM
SYNC. The SYNC will charge your iPod while you use it.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack on the top of the console.
Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
To use the SYNC, plug a compatible iPod (not included) into the cable extending from the SYNC. Make
sure that the iPod is fully plugged in.
Next, press the Play button
on your iPod, MP3 player,
Volume Increase
CD player, or other personal audio player. Adjust
the volume on your personal audio player or press
the Volume increase and
decrease buttons on the
Volume Decrease
console.
The optional PROFORM SYNC enables you to record
®
our treadmill workout results on your iPod
y
not in-
(
cluded). You can then upload your results to
ikeplus.com, where you can use an array of tools to
N
analyze your results and monitor your progress toward
your fitness goals. To purchase a SYNC at any time,
call the telephone number on the front cover of
this manual.
®
To use the SYNC, you must have an iPod nano
(4th
or 5th generation) or an iPod touch®(2nd, 3rd, or 4th
generation). You must also have access to a computer
with an internet connection.
For more information about the SYNC, see the instructions included with the SYNC.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
24
Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn thelatch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
25
Page 26
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
ance is needed, see the front cover of this manual.
t
YMPTOM: The power does not turn on
S
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor, 14gauge (1 mm
m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
2
) cord that is no longer than 5 ft. (1.5
Reset
c. Remove the key from the console, and then
reinsert it.
. If the treadmill still will not run, please see the front
d
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the three #8 x 1/2"
Screws (1) and the two #8 x 3/4" Screws (2).
Carefully pivot the Motor Hood (65) off.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
a
65
2
1
2
26
Page 27
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
ake sure that the gap between the Magnet
M
and the Reed Switch is about 1/8 in. (3 mm). If
ecessary, loosen the #8 x 3/4" Tek Screw (14),
n
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
and run the treadmill for a few minutes to check for
a correct speed reading.
Top
View
52
14
49
50
1/8 in.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
HE POWER CORD. Using the hex key, turn both
T
idler roller screws counterclockwise, 1/4 of a turn.
hen the walking belt is properly tightened, you
W
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Idler Roller Screws
SYMPTOM: The incline of the treadmill does not
change correctly
a. With the key in the console, press one of the
Incline buttons. While the incline is changing, re-move the key. After a few seconds, reinsert the
key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
2
ductor, 14-gauge (1 mm
) cord that is no longer
than 5 ft. (1.5 m).
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect the walking belt needs more lubricant,
see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
27
Page 28
SYMPTOM: The walking belt is off-center or slips
when walked on
. If the walking belt is off-center, first remove the
a
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left, use the hex
w
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to theright, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
lockwise, 1/4 of a turn. When the walking belt is
c
correctly tightened, you should be able to lift each
dge of the walking belt 2 to 3 in. (5 to 7 cm) off
e
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
Page 30
PART LISTModel No. PETL12711.0 R0511A
Key No.
Qty.Description
23#8 x 1/2" Screw
1
257#8 x 3/4" Screw
313/8" x 2" Bolt
465/16" x 1 1/4" Screw
5
613/8" x 1 3/4" Bolt
743/8" x 2 3/4" Screw
843/8" x 1 1/4" Screw
92#10 x 3/4" Screw
1013#8 x 1/2" Ground Screw
1185/16" Star Washer
1223/8" Nut
1343/8" Star Washer
1417#8 x 3/4" Tek Screw
152Idler Roller Screw
1613/8" x 1 1/2" Bolt
1723/8" x 1 3/4" Wheel Bolt
182#8 x 1 3/4" Screw
199#8 x 7/16" Screw
2025/16" Motor Screw
2121/2" x 2 1/4" Bolt
2223/8" x 1" Bolt
2345/16" x 1 3/4" Shoulder Bolt
2411/4" x 1" Screw
254#8 x 1" Screw
261#8 x 3/4" Machine Bolt
271#8 Nut
284#8 x 3/4" Belly Pan Screw
2913/8" x 2" Hex Head Bolt
3045/16" Flat Washer
3125/16" Cage Nut
3221/2" Nut
3363/8" Jam Nut
3445/16" Nut
3531/4" Star Washer
3621/4" Flat Washer
371Left Front Isolator Top
382Rear Isolator Top
394Isolator
404Isolator Bottom
411Right Front Isolator Top
421Left Foot Rail
431Caution Decal
441Walking Platform
451Walking Belt
462Belt Guide
472Foot Rail Track
484Cable Tie
491Drive Roller/Pulley
501Magnet
45/16" x 1" Screw
Key No.
1001Audio Wire
Qty.Description
11Reed Switch Clip
5
521Reed Switch
531Storage Latch
541Drive Motor
51Motor Belt
5
561Frame
572Rear Foot
581Right Rear Cover
594Rubber Cushion
601Right Foot Rail
611Idler Roller
621Left Rear Cover
631Hex Key
6415/32" Hex Key
651Motor Hood
661Hood Accent
672Incline Frame Spacer
681Incline Stop Bracket
691Incline Motor
701Incline Frame
712Frame Spacer
721Controller
731Controller Plate
742Hood Post
751Power Switch
761Power Cord
771Grommet
781Belly Pan
791Left Upright Cover
801Right Upright Cover
811Upright Wire
821Left Base Cover
831Right Base Cover
842Handrail Cap
851Left Handrail Cover
861Right Handrail Cover
871Right Handrail
881Left Handrail
891Left Upright
901Right Upright
912Warning Decal
924Base Pad
931Crossbar
941Base
951Right Wheel Cap
961Left Wheel Cap
972Wheel
981Key/Clip
991Cable Tie
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
Page 32
53
23
23
23
19
46
43
49
61
56
63
15
24
15
62
18
18
54
40
39
41
40
39
38
2
2
37
2
2
39
38
40
40
39
42
44
60
47
2
47
34
30
59
34
30
34
30
23
30
34
57
2
64
57
2
14
2
58
52
55
6
12
3
46
19
50
14
51
2
21
21
35
45
2
2
2
12
2
14
14
14
14
14
2
2
2
2
2
2
10
48
59
59
59
119
20
10
10
117
10
118
116
116
26
27
EXPLODED DRAWING AModel No. PETL12711.0 R0511A
32
Page 33
66
74
2
111
111
111
75
33
69
67
71
16
33
70
67
71
65
1
1
19
29
1
32
32
74
2
2
2
78
19
19
28
28
22
22
28
68
76
114
115
10
2
2
73
72
10
122
10
EXPLODED DRAWING BModel No. PETL12711.0 R0511A
33
Page 34
31
89
94
92
2
95
17
17
97
96
33
92
92
7
13
8
90
77
7
13
4
80
4
11
87
86
84
85
84
4
11
5
7
9
81
81
31
8
8
1
82
83
14
92
8
2
1
2
2
33
1
1
10
11
5
91
91
110
97
14
14
14
33
33
7
7
36
36
113
4
11
113
EXPLODED DRAWING CModel No. PETL12711.0 R0511A
34
Page 35
98
100
9
93
1
1
107
108
109
25
25
106
106
104
105
10
1
2
1
01
102
103
2
2
2
2
2
2
1
1
1
2
99
9
2
35
35
1
1
1
1
1
112
112
120
121
EXPLODED DRAWING DModel No. PETL12711.0 R0511A
35
Page 36
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.