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Model No. PCTL93240
www.proform.com
Visit our website at
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5
m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 114 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of 450
joules minimum surge dissipation with voltage
rating of 400 volts or less, rated at 15 amps,
with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or
less in length. Do not use an extension cord.
Always wear athletic
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
TREADMILL on page 14.)
MOVE
AND
You must be able to safely lift 20 kg. (45 lbs.)
to raise, lower, or move the treadmill.
THE
3
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21. When folding or moving the treadmill, make
!
!
sure that the storage latch is fully closed.
Inspect and properly tighten all parts of the
22.
treadmill regularly.
23. Never insert any object into any opening.
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Icon assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-936-4266 to order a free replacement decal
(see the front cover of this manual). Apply the decal in the location shown. Note:
The decals are not shown at actual size.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
350s CROSSTRAINER treadmill. The 350s CROSSTRAINER treadmill combines advanced technology with
innovative design to help you get the most from your exercise program in the convenience and privacy of your
home. And when you’re not exercising, the unique 350s
CROSSTRAINER treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Water Bottle Holder
(Bottle is not included)
Key/Clip
Handrail
PROFORM
®
please call our Customer Service Department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays).To help us assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL93240. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Hand Weights
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
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ASSEMBLY
!
!
1/2” Silver Screw
(48)–1
3/4” Screw (2)–8
Wheel Nut (32)–2
Washer (38)–6
3/4” Tek Screw (102)–8
3 1/2” Bolt (64)–2
3/4” Bolt (37)–6
1/2” Ground Screw
(75)–1
Crossbar Screw
(39)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , wire cutters , and needlenose pliers .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-936-4266.
1. Make sure that the power cord is unplugged.
1
If a part is not in the parts bag, first
69
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Warning Decal (62)
is in the position shown.
Insert the other Extension Leg (63) in the same way.
62
63
6
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With the help of another person, carefully lower the
2.
Uprights (69) as shown. (Note: It may be helpful to place
your foot on one of the Extension Legs [63] as you tip
the Uprights.) Make sure that the Extension Legs re-
main in the Uprights.
Attach each Extension Leg (63) with two 3/4” Tek
Screws (102).
2
57
102
Attach four Base Pads (57) with four 3/4” Tek Screws
(102) as shown. Note: One replacement Base Pad may
be included. If a Base Pad becomes worn and needs to
be replaced, use the replacement Base Pad.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3. Attach the Storage Latch (29) to the left Upright (69) with
two 3/4” Screws (2). Do not overtighten the Screws.
102
102
3
57
69
29
63
102
102
102
57
69
57
2
63
4. Identify the Right Handrail (72), which has a large hole in
the left side. Remove any ties from the bracket on the
Right Handrail and from the Wire Harness (42). Feed the
Wire Harness up into the bracket on the Right Handrail
and out of the large hole in the left side. (Note: It may be
helpful to use needlenose pliers to pull the Wire Harness
out of the large hole.) Press a Handrail Cap (76) onto the
lower end of the Right Handrail as shown.
Insert the bracket on the Right Handrail (72) into the top
of the right Upright (69) so the Handrail Cap (76) is resting against the right Upright. Attach the Right Handrail
and the Handrail Cap with
three Washers (38) as shown. Firmly tighten the indicated Bolt, but do not tighten the other Bolts yet.
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
three 3/4” Bolts (37) and
7
4
Large
Hole
Bracket
72
38
37
76
42
37
37
38
38
Tighten
69
Page 8
5. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Ground Screw (75).
5
Ground
Wire
75
72
6. Turn the Console Base (47) upside-down; be careful not
to scratch the Console (43). Set the Crossbar (40) in the
Console Base, with the indicated small holes on top.
Attach the Crossbar (40) to the Console Base (47) with two
3/4” Screws (2).
7. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. See the
inset drawing. Find the 5-pin connector on the end of the
Wire Harness. Insert the connector into the red socket be
neath the console. The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connec
tor and then insert it. Insérez le connecteur à 6 goupilles
dans la socle noir sous la console de la mème manière.
Do not overtighten the Screws.
6
Small
Holes
2
40
47
7
-
-
2
47
Ties
72
42
43
42
43
2
Make sure that the connectors and wires appear as
shown in the inset drawing. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
8
5-pin
6-pin
Page 9
8. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping.
the ends of the plastic ties.
Route the Wire Harness (42) through the indicated opening in the Console Base (47), and attach the Wire Cover
(44) to the Console Base with a 1/2” Silver Screw (48). Do
not overtighten the Silver Screw.
Then, cut off
8
Ties
Opening
42
47
44
Tighten a Crossbar Screw (39) into the bracket on each
Upright (69) and into the Crossbar (40) (one one Screw is
shown).
Attach a Wheel (66) to the inner side of each Extension
9.
Leg (63) with a 3 1/2” Bolt (64) and a Wheel Nut (32)
(only one Wheel is shown). Do not overtighten the
Wheel Bolt. The Wheel should be able to spin freely.
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 14), but do not
latch it. Make sure that the frame is centered between
the Handrails (not shown). See step 4 and firmly
tighten the 3/4” Bolts (37). Then, lower the frame to the
floor.
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
72
9
69
32
66
40
48
39
63
64
9
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OPERATION AND ADJUSTMENT
PERFORMANT LUBE
THE
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
TM
WALKING BELT
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
CUL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
CUL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
10
-
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CONSOLE DIAGRAM
Displays
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing above)
while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10). The
reset/off circuit breaker, located on the treadmill frame
near the power cord, should be in the reset position
(see page 16).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Clip
Insert the key fully into the console. After a moment,
the displays will light.
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
Pulse Sensor
Test the clip by carefully tak-
1
A few seconds after the key is inserted, the displays will light.
Press the Start button or the Speed
2
button to start
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
the walking belt.
increase
and
of 0.5
1
1
Page 12
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
4
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of fat
calories and calories you
have burned (see FAT
BURNING on page 18). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the pulse
sensor (see step 5).
Speed display—This
display shows the speed
of the walking belt
Note: The console can
display speed and dis
tance in either miles or
To change
ters.
kilome
the unit of measurement,
-
Mode Indicator
hold down the Stop button, insert the key into the
console, and continue to hold the Stop button for a
moment. An “E” for English miles or an “M” for
metric kilometers will appear in the Fat
Calories/Calories/Pulse display. Press the
increase button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
5
To measure your heart rate, stand on the foot rails
and place your thumb
on the pulse sensor. Do not press
too hard, or the
circulation in your
thumb will be restricted and your
pulse will not be
detected. After a
few seconds, the heart-shaped indicator in the Fat
Calories/Calories/ Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Move the reset/off circuit breaker to
the off position and unplug the power cord.
Speed
12
Page 13
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill,
hold the 2-pound (0.9 kg) weights at your sides or press the
weights
exercise, use the 3-pound (1.4 kg) or 5-pound (2.3 kg)
weights. The hand weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability to
maintain your balance. Exercises using weights should
be attempted only by experienced users.
above your head. To increase the intensity of your
Weight Rack
13
Page 14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged.
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right.
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back.
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch. Make sure that the storage latch is fully
engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
To decrease the possibility of injury, bend your
Raise the treadmill about halfway to the vertical posi-
Next, unplug the power cord. CAUTION:
Engaged
Storage
Latch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
-
Catch
Upright
Front Wheels
14
Page 15
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Storage
Latch
Catch
15
Page 16
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-888-936-4266.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-888-936-4266.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the six Screws (58) from the
Hood (1), and carefully pivot the Hood off.
c
Tripped
a
58
58
Reset
58
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8” (3 mm).
loosen the 3/4” Tek Screw (102) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
Hood, and run the treadmill for a few minutes to check
for a correct speed reading.
If necessary,
Make
16
1/8”
10
102
Top
View
1
17
18
Page 17
PROBLEM: The walking belt slows when walked on
Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
a.
If the walking belt is overtightened, treadmill perfor-
b.
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
c. If the walking belt still slows when walked on, please call toll-free 1-888-936-4266.
UNPLUG THE
b
2”–3”
Rear Roller Adjustment Bolts
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches (5 to 7 cm)off the walking platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key, and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
17
Page 18
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
-
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
-
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
18
Page 19
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (PCTL93240)
• The NAME OF THE PRODUCT (PROFORM®350s treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
ICON OF/DU CANADA, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
PLACE
STAMP
HERE
19
Page 20
LIMITED WARRANTY
®
of/du Canada Inc.
™
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im
plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
-
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
COUNTY:
MODEL NO.
SERIAL NO.
RETAILER NAME:
1) Primary user(s) of product:
o Male o Female o Family
Age of primary user:
2)
o 0–24 o 35–44 o 55–64
o 25–34 o 45–54 o 65 and over
3) Annual household income:
o 0–9,999 o 15,000–19,999
o 10,000–14,999 o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
Have you ever purchased an ICON product before?
5)
o Yes o No
6) Where did you first see or hear about ICON products?
o Magazine o Friend/relative
o Newspaper Ad o Store
o Other
7) What was the primary reason for purchasing this ICON product?
o Store Employee o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design o Product Innovation
o Other Features
POSTCODE:
RETAILER ADDRESS:
8) Did you consider purchasing fitness equipment from another
9) Based on your impression of what you have purchased,
10) What other type of exercise equipment do you own?
11) Which type of magazines do you read regularly?
12) Do you wish to be sent further bulletins about ICON products?
PRODUCT WARRANTY REGISTRATION
PURCHASE DATE:
manufacturer?
o No o Yes
What other manufacturer?
would you buy another ICON product?
o Yes o No o No Opinion
If not, what other brand equipment would you purchase?
o Bicycle o Exercise Cycle o Treadmill
o Home Gym o Weight Bench o Stepper
o Cardio Glide o Other
o Sports o Fitness o Motoring
o Business o Computer o General
o Yes o No
THANK YOU FOR YOUR TIME
2004 ICON IP, Inc. Printed in Canada
©
Part No. 210651 R0604A
Printed in Canada
© 2004 ICON IP, Inc.
Page 21
34
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
Page 22
PART LIST—Model No. PCTL93240 R0604A
Key
Qty. Description
No.
1 1 Hood
2 8 3/4” Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 1 3/8” Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Motor
9* 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 5 Frame Pivot
Nut/Motor Nut
14 2 Frame Pivot Bolt
15 4 Walking Platform
Screw
16 1 Left Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 6 Hood Clip
23 1 Front Roller
Adjustment Bolt
24 2 Hand Weight (3 lbs)
25 1 Decal Plate
26 14 Ground Screw
27 2 Upright Insert
28 1 Motor Tension Nut
29 1 Storage Latch
30 1 Latch Catch
31 1 Right Rear
Endcap Pad
32 2 Wheel Nut
33
34 1 Choke
35 1 Electronic Bracket
36 4 Plastic Stand-off
37 6 3/4” Bolt
38
39
40 1 Crossbar
1 Wire Harness Decal
Washer
9
Crossbar Screw
2
Key
Qty. Description
No.
41 1 5/32” Allen Wrench
42 1 Wire Harness
43 1 Console
44 1 Wire Cover
45 2 Hand Weight (5 lbs)
46 1 Bookrack
47 1 Console Base
48 1 1/2” Silver Screw
49 4 1/2” Console Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor
Bolt (Top)
54 2 Lift Frame Bolt
55 2 Lift Frame Nut
56 1 Motor Controller Wire
57 4 Base Pad
58 16 Screw
59 1 Controller
60 1 Lift Frame
61* 2 Extension Leg
Assembly
62 2 Warning Decal
63 2 Extension Leg
64 2 3 1/2” Bolt
65 4 Base Endcap
66 2 Wheel
67 1 Console Warning
Decal
68 4 8” Cable Tie
69 1 Upright Base
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 4 Cage Nut
74 1 Left Foot Rail Endcap
75
76 2 Handrail Cap
77 1 Incline Motor
78
79 1 Power Cord
1 1/2” Ground
Screw
Bolt (Bottom)
Reset/Off
1
Circuit Breaker
Key
Qty. Description
No.
80 1 Power Cord Grommet
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 2 Plastic Fastener
85 2 Isolator Cushion
86 1 Frame
87 4 Releasable Tie
88 1 Incline Motor Wire
89 2 Cable Tie Clamp
90 1 Ground Wire
91 1 Left Rear Endcap Pad
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Allen Wrench
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 1 Power Board w/Clips
100 1 Rear Roller
101 2 Plastic Tie
102 22 3/4” Tek Screw
103 1 Motor Mount Bracket
104 2 Hand Weight (2 lbs)
105 1 Latch Warning Decal
(French)
106 2 Rubber Bumper
107 1 Frame Ground Wire
108 4 Front Endcap Screw
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Blue Wire, M/F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 8” Green Wire, 2 Ring
#
1 8 ” Red Wire, M/F
# 1 User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
If a part is missing, call toll-free
1-888-936-4266.
Page 23
59
26
26
76
72
37
73
2
38
71
73
2
47
53
46
53
48
49
43
28
10
102
12
19
13
13
60
23
108
13
12
14
21
16
18
17
14
15
108
74
98
82
83
97
15
96
86
15
95
92
38
92
38
93
31
81
102
83
82
79
80
61*
102
63
64
66
57
102
65
61*
62
32
69
102
55
54
55
54
57
102
102
57
37
38
39
37
38
37
38
39
37
38
40
2
57
102
62
63
64
32
66
50
26
90
26
89
87
68
100
65
42
15
48
65
65
94
41
91
101
67
11
102
102
102
88
56
13
77
51
53
13
52
75
102
78
34
26
26
35
36
99
27
27
3
4
5
6
7
8
9*
103
20
85
84
84
85
2
29
102
30
44
45
24
45
24
104
25
22
58
58
22
58
22
58
22
1
58
22
58
22
106
11
38
26
107
102
33
42
70
EXPLODED DRAWING—Model No. PCTL93240 R0604A
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