ProForm PCTL93040 User Manual

Model No. PCTL93040

www.proform.com

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

USER'S MANUAL

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

Keep children under the age of 12 and pets

6.
away from the treadmill at all times.

The treadmill should be used only by persons

7.
weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the
treadmill at a time.

Wear appropriate exercise clothes when

9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

Always wear athletic

10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm2(14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an exten­sion cord.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

13. Keep the power cord and the surge suppres-

away from heated surfaces.

sor

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.

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2

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)

21. When using iFIT.com CD’s and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.

22. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

20. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in­stances, the speed may change before the
personal trainer describes the change.

23. Inspect and properly tighten all parts of the
treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte­nance and adjustment procedures described in
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a
decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see page 23 of this manual). Apply the decal in the
location shown. Note: The decals are not shown at actual
size.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
CROSSWALK 380x treadmill. The CROSSWALK 380x
treadmill combines advanced technology with innova­tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS­WALK 380x treadmill can be folded up, requiring less
than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

Water Bottle Holder

(Bottle not included)

Upper Body Arm

Storage Latch

Handrail

PROFORM

®

please call our Customer Service Department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 Eastern Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL93040. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Bookrack

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

On/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

4

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and needlenose pliers .

To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,
call toll-free 1-888-936-4266.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Insert one of the Extension Legs (63) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights as
you insert the Extension Leg.) Make sure that the
Warning Decal (62) is in the indicated location on the
Extension Leg.

Insert the other Extension Leg (not shown) in the same
way.

2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. (Note: It may be helpful to place your foot on one
of the Extension Legs [63] as you tip the Uprights.) Make

sure that the Extension Legs remain in the Uprights.

1

69

62

63

2

57

58

Attach each Extension Leg (63) with two 1” Tek Screws
(58).

Attach four Base Pads (57) with four 1” Tek Screws (58)
as shown. Note: One replacement Base Pad may be in­cluded. If a Base Pad becomes worn and needs to be
replaced, use the replacement Base Pad.

With the help of a second person, raise the Uprights (69)
to the vertical Position.

5

58

57

58

63

58

58

58

57

57

69

63

Identify the Right Handrail (72), which has a large hole in

3.

the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.)
Press a Handrail Cap (76) onto the lower end of the
Right Handrail as shown. Remove any plastic ties from
the bracket.

Insert the bracket on the Right Handrail (72) into the top
of the right Upright (69) so the Handrail Cap (76) is rest­ing against the Upright. Attach the Right Handrail and the
Handrail Cap with three 1” Bolts (37) and two Washers
(38) as shown. Do not tighten the Bolts yet.

3

Large

Hole

Bracket

72

37

42

37

38

38

37

69

76

4. Attach the Storage Latch (36) and the Latch Spacer (29)
to the Left Handrail (71) with two 1” Latch Screws (123).

Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin as shown. Insert the Latch Pin
into the Storage Latch (36) and tighten the Latch Knob
back onto the Latch Pin.

Attach the Left Handrail (71) as described in step 3.
Note: There is not a wire harness on the left side.

5. Attach the end of the ground wire to the small hole in the

side of the Right Handrail (72) with a 1/2” Silver Ground
Screw (75).

4

71

29

30

5

36

123

75

33

35

32

Ground

Wire

72

6

6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown).

Do not overtighten the Screws.

6

47

Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to the
inset drawing. Find the 3-wire connector on the end of the
Wire Harness (42). Insert the connector into the red socket
beneath the console. The connector should slide easily
into the socket and “snap” into place. If the connector
does not slide easily and snap into place, turn the connec­tor and then insert it. Insert the 5-wire connector into the
black socket beneath the console in the same way.

Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT

INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.

If you plan to use iFIT.com CD’s or videocassettes, or pro­grams from our Web site (see page 13), plug the Audio
Cable (120) into the jack on the back of the Console (43).

7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the

plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off

the ends of the plastic ties.

42

Ties

43

120

42

3-wire

Opening

5-wire

120

47

Ties

72

42

2

7

Route the Wire Harness (42) through the indicated open­ing in the Console Base (47). If you connected the Audio
Cable (120) in step 5, route it through the slot in the Wire
Cover (44). Attach the Wire Cover to the Console Base
with a 3/4” Screw (2).

Tighten two 3/4” Screws (2) into the Console Base (47).

Refer to step 3 and 4. Firmly tighten the three 1” Bolts
(37) in each Handrail (72, 71).

8. Attach a Wheel (66) to the inner side of each Extension
Leg (63) with a 3 1/2” Bolt (64) and a Wheel Nut (13) as
shown. Do not overtighten the Bolts. The Wheels
should be able to spin freely.

72

8

13

120

66

49

44

2

63

64

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.

7

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

TM

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
CUL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect
edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding

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Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.

8

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CONSOLE DRAWING

Key

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing
above) while operating the treadmill.

• Adjust the speed in small increments in
order to avoid sudden jumps in speed.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features that
are designed to help you get the most from your work
outs. When the manual mode of the console is se
lected, the speed and incline of the treadmill can be
changed with a touch of a button. As you exercise, the
track and the four displays will provide continuous ex
ercise feedback. You can even measure your heart
rate using the built-in pulse sensor.

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Clip

Two workout programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.

The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per­sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD and video programs (additional CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation.

iFIT.com CDs or videocassettes, call 1-888-936-

4266.

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac­cess programs directly from the internet. Additional op-

are soon to be available.

tions

more information.

-

To use the manual mode of the console, follow the
steps beginning on page 10. To use a workout pro

gram, see page 12. To use an iFIT.com CD or video
program, see page 15. To use an iFIT.com program
directly from our Web site, see page 17.

To purchase

See www.iFIT.com for

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