ProForm PCTL88101 User Manual

USER'S MANUAL
®
Serial
Number
Decal
Model No. PCTL88101 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
If you require SERVICE for
this product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
®
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 114 kg (250 lbs.).
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge protector of 450 joules minimum surge dissipation with volt­age rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the on/off switch.)
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by placing objects under the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
22. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
24. Inspect and tighten all parts of the treadmill regularly.
25. Never insert or drop any object into any opening.
26.
DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-936-4266 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
Thank you for selecting the revolutionary PROFORM
®
740CS treadmill. The 740CS treadmill combines ad­vanced technology with innovative design to help you get the most from your exercise program in the conve­nience and privacy of your home. And when you’re not exercising, the unique 740CS can be folded up, requir­ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call toll-free 1-888-936-4266, Monday through
Friday 8h00 until 18h30 eastern time (excluding holi­days). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL88101. The ser­ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo­cation).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Pulse Sensor
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle Holder (Bottle not included)
RIGHT SIDE
LEFT SIDE
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw­driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the treadmill to the upright position.
While a second person tips the treadmill to one side slightly and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Thick Base Pad (97) is on the bot­tom.
Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs (103) are resting flat on the floor.
2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (82) down as shown. Make sure that the Extension Legs (103) re-
main in the Uprights.
Attach each Extension Leg (103) with two Screws (101) and a Base Pad (121) as shown.
Note: One replacement Base Pad (121) and Spacer (not shown) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad. If a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer.
103
97
1
2
101
97
97
97
121
121
101
103
103
82
6
3
3. With the help of a second person, carefully tip the
Uprights (82) back to the vertical position. Attach the Latch Assembly (9) to the left Upright (82) with
the two 1/2” Screws (89).
9
89
82
82
101
89
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill.
5
5. Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a Small Screw (76) into the side of the Left Foam Grip as shown.
Attach the Right Foam Grip (not shown) and the other Handrail Extension (not shown) as described in step 4 and this step.
Note: There may be extra screws when assembly is completed.
76
110
87
6. Refer to drawing 6a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 7. If there is a space between the left Rear Foot and the floor, follow the instructions below.
Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 19.
Refer to drawing 6b. Using a phillips screwdriver, remove the Rear Foot Screw (60), the right Rear Foot (59), and the Rear Foot Spacer (11) from the treadmill. Reattach the right Rear Foot without the Rear Foot Spacer. Hold the treadmill with both hands, and lower the treadmill as described on page 19.
Check the left Rear Foot (59 [see drawing 6a]). If the left Rear Foot is still off the floor, raise the treadmill and re­move the left Rear Foot. Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer. Carefully lower the treadmill.
59
11
60
6a
6b
59
4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used. Note: If there is only one
hole in the top of the post, tighten the third Small Screw into the hole in the left side of the post.
Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post on the left Upright (82). It may be helpful to apply soapy water to the Handrail Extension (85).
76
82
110
Cutout
76
Post
85
4
7
76
76
8
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.
To decrease the possi­bility of your treadmill being damaged, always use a surge suppres­sor with your treadmill (see drawing 1 at the right).
Surge protectors are sold at most hardware stores and department stores. Use only a CUL­listed surge protector with 450 joules minimum surge dissipation rated at 15 amps, with a 14­gauge cord of five feet or less in length.
This product must be grounded. If it should
malfunction or break down, grounding pro-
vides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord
into a surge suppressor, and plug the surge sup­pressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
OPERATION AND ADJUSTMENT
9
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feed­back. You can even measure your heart rate using the built-in pulse sensor.
Six certified personal trainer programs are also offered. Each program automatically controls the speed and in­cline of the treadmill as it guides you through an effec­tive workout.
The console also features advanced iFIT.com interac­tive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is provided). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas­settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an in­structor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access even more programs. Choose from a se­lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for complete details.
See www.iFIT.com to learn about other iFIT.com fea­tures. To purchase iFIT.com CD’s, iFIT.com video-
cassettes, or an optional upgrade module, see your local SEARS or call toll-free 1-888-936-4266. For information about other optional accessories, see page 18.
To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use iFIT.com CD or video programs, see page 15. To use iFIT.com programs from our internet site, see page 17.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Key
Displays
Displays
Program Indicators
Incline Display
LED Track
Manual/iFIT.com Indicators
Speed Buttons
Stop
Button
10
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).
Locate the on/off switch on the front of the treadmill. Make sure the on/off switch is in the on position.
Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist­band of your clothing.
Test the clip by care­fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Next, insert the key into the console. After a mo­ment, the four displays, the LED track, and various indicators on the console will light.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS­PLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in­serted, the manual mode will be selected and the MANUAL indi­cator will light. If a pro­gram has been se­lected, press the PROGRAM button repeatedly to select the manual mode.
Press the START button or the SPEED
button
to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,
change the speed of the walking belt as desired by pressing the SPEED
and
buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the in­cline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.
Follow your progress with the LED track and the four displays.
The LED Track—The
LED track represents a distance of 1/4 mile. As you exercise, the indica­tors around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis­play—This display shows
the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
5
4
3
2
1
3
2
1
On
Position
Arrow
Program Display
11
TIME display—When
the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time re­maining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Calories/Watts/Pulse display—This display
shows the approximate number of calories you have burned and your current power output in watts. (The console esti­mates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25%.) Every seven seconds, the display will change from one number to the other. The lower indicator will light when watts are shown. This dis­play will also show your heart rate when the chest pulse sensor is worn or the thumb pulse sensor is used.
SPEED/MIN-MILE display—This display
shows the speed of the walking belt and your cur­rent pace (pace is mea­sured in minutes per mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.
Note: The SPEED/MIN­MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is se­lected, hold down the STOP button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the SPEED
button to change the
unit of measurement. When the desired unit of measurement is selected, remove and then rein­sert the key.
Note: To reset the displays, press the STOP but­ton, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
Stand on the foot rails and
place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—
avoid moving your hands.
When your pulse is detected, the heart-shaped in­dicator in the CALS/WATTS/PULSE display will flash steadily and a series of dashes (– –) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15 seconds.
When you are finished exercising, remove the key.
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level
when the treadmill is raised to the storage po­sition or the treadmill will be damaged. Next,
remove the key from the console and put the key in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off
position.
7
6
Sensors
12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the personal trainer programs.
When the key is in­serted, the manual mode will be selected and the MAN­UAL indica­tor will light. To select one of the personal trainer programs, press the PROGRAM button repeatedly until one of the six personal trainer program indicators lights.
The console features two low intensity programs, two medium intensity programs, and two high in­tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum in­cline of 5% during the first program.
Press the START button or the SPEED
button
to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The TIME display shows both the time remaining in the pro­gram and the time remaining in the current seg­ment of the program.
One speed setting and one incline setting are pro­grammed for each segment. When only three sec­onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad­just to the speed and incline settings for the second segment.
The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.
Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad­just to the next speed and incline settings of the program.
To stop the program, press the STOP button. The TIME display will begin to flash. To restart the pro­gram, press the START button or the SPEED
button. To end the program, press the STOP but­ton, remove the key, and then reinsert the key.
Follow your progress with the LED track and the four displays.
Refer to step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
When the program is completed, remove the key from the console.
When the program has ended, make sure that the treadmill is at the lowest incline level. Next,
remove the key from the console and put it in a secure place. Note: If the displays and indica-
tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off
position.
6
5
4
3
2
1
13
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
Audio Cable
Head-
phones
A
Audio Cable
Adapter
A
Audio Cable
B
Audio Cable
C
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT LEFT
LINE OUT
PHONES
14
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
Audio Cable
Adapter
A
Audio
Cable
A
Audio Cable
RCA
Adapter
Wire removed from
LINE OUT jack
B
Adapter
Audio Cable
B
3.5mm
Y-adapter
Headphones/Speakers
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
PHONES
CD
VCR
Amp
LINE OUT
15
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or to pur-
chase iFIT.com videocassettes, see your local SEARS or call toll-free 1-888-936-4266.
Follow the steps below to use an iFIT.com CD or video. Note: The instructions included in the CD
case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Press the PROGRAM button.
When the key is in­serted, the manual mode will be selected. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME display is flashing, press the START button or the SPEED
button on the con­sole. The treadmill will not respond to a CD or video program when the TIME display is flashing.
4
3
2
1
Audio
Cable
Adapter
A
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Adapter
VIDEO AUDIO
IN
CH
34
OUT
AUDIO OUT
RIGHT LEFT
ANT. IN
RF OUT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
34
OUT
16
During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”
is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED
button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be
stopped by pressing the STOP button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the
TIME display is flashing, press the START button or the SPEED
button on the console
• adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
• make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
• if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is finished, remove the key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
7
6
5
17
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFIT.com for details. To purchase an up­grade module, see your local SEARS dealer or call toll­free 1-888-936-4266.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In ad­dition, you must have at least a 56K modem and an account with an internet service provider. A list of addi­tional system and software requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Press the PROGRAM button.
When the key is in­serted, the manual mode will be selected. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights.
Go to your computer and start an internet connection.
Start your web browser, if necessary, and go to our internet site at www.iFIT.com .
Follow the desired links on our internet site to select a program.
Read and follow the on-line instructions for using a program.
Follow the on-line instructions to start the program.
When you start the program, an on-screen count­down will begin.
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”
is heard, the speed and/or incline will change to the next settings of the program.
To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED
button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5 on this page.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con­nected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
When the program is finished, remove the key.
See step 6 on page 12.
10
9
8
7
6
5
4
3
2
1
18
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa­tion will be shown:
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
The TIME display will show the total number of hours the treadmill has been used.
An “E” for English miles or an “M” for metric kilometers will appear in the SPEED/MIN­MILE display. Press the SPEED
button to change
the unit of measurement.
IMPORTANT: The CALS/ WATTS/PULSE display should be blank. If a “d” ap-
pears in the display, the con­sole is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-
pears in the CALS/WATTS/PULSE display when the information mode is selected, press the SPEED
button so the CALS/WATTS/PULSE display is blank.
To exit the information mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the
optional chest pulse sensor, see your local SEARS or call toll-free 1-888-936-4266.
OPTIONAL HAND WEIGHTS
Optional hand weights let you include upper­body exercise in your workouts. The hand weights fit into conve­nience holders in the console. To purchase
the optional hand weights, see your local SEARS or call toll-free 1-888-936-4266.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully
inserted into the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 30°C (85°F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread­mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Base
Wheels
1
Latch Knob
Pin
Catch
Closed
Open
2
19
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap­plies, and follow the steps listed. If further assistance is needed, call toll-free 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.)
or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in. d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on posi-
tion.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call toll-free 1-888-936-4266.
PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3 mm
(1/8”). If necessary, loosen the Reed Switch Screw
(30) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Tripped
c
Reset
On
Position
d
43
21
30
3 mm
42
Top
View
20
Tripped
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CN-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or
less in length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tight­ened.
c. If the walking belt still slows when walked on, please call toll-free 1-888-436-4266.
PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the tread­mill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
7-10 cm
b
b
a
a
21
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. Remember—these are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex­ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
22
PART LIST—Model No. PCTL88101 R0601A
1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut
4* 1 Motor/Pulley/
Flywheel/Fan 5 1 Incline Motor Bolt 6** 1 IFIT.com Video 7 1 Incline Motor 8 2 Incline Motor Spacer
9* 1 Latch Assembly 10** 1 Hand Weight Set 11 1 Rear Foot Spacer 12 1 Frame 13 2 Interface Bracket 14 1 Incline Motor Pivot Bolt 15 8 Incline Motor Nut 16 4 Hood Screw 17 4 Plastic Stand-off 18 2 Hood Bracket (short) 19 1 Hood Bracket (long) 20 2 Warning Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Motor/Controller Wire 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Power Cord 28 1 Power Cord Grommet 29 1 On/Off Switch 30 18 Hood Bracket Screw/
Incline Shield Screw 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Bolt 36 3 Roller Adj. Washer 37 2 Motor Tension Nut/
Front Roller Nut 38 4 Motor Bolt 39 6 Cap Screw 40 1 Left Foot Rail Cap 41 2 Foot Rail 42 1 Front Roller/Pulley 43 1 Magnet 44 2 Platform Screw (mid) 45 2 Isolator 46 10 Isolator Screw 47 15 Plastic Fastener
48 1 Foam Grip (Right) 49 2 Belt Guide 50 1 Book Holder 51 1 Front Belly Pan 52 1 Power Supply 53 4 Cable Tie Clamp 54 4 Cable Tie 55 1 Walking Belt 56 1 Rubber Ring 57 1 Rear Roller 58 1 Belly Pan Spacer 59 2 Rear Foot 60 4 Rear Foot Screw 61 1 Ground Wire 62 5 Ground Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj. Bolt 66 1 Motor 67 1 Latch Decal 68 4 Platform Screw 69** 1 iFIT.com Module 70 1 Latch Catch 71 1 Walking Platform 72 5 8” Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 14 Small Screw 77 1 Console 78 1 Ground Washer 79 4 Long Screw 80 1 iFIT.com Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84** 1 IFIT.com CD 85 2 Handrail Extension 86 2 Wheel Bolt 87 1 Console Base 88 1 Motor Tension Washer 89 12 1/2” Screw 90 1 Key/Clip 91 1 Incline Motor Plate 92 1 Right Foot Rail Cap 93 1 Motor Tension Bushing 94 1 Motor Hood 95 2 Front Wheel 96 1 Incline Motor Shield 97 4 Thick Base Pad
98 1 12” Audio Wire
99 1 Upright Grommet 100 1 Allen Wrench 101 8 Screw 102 2 Incline Motor Spacer 103 2 Extension Leg 104* 2 Base Endcap 105 1 Shock 106 1 Choke 107 2 Pulse Bar Bolt 108 2 Pulse Bar Washer 109 1 Pulse Bar 110 1 Foam Grip (Left) 111 1 Trim Guard 112 1 Shield 113 2 Static Decal 114* 2 Extension Leg
Assembly 115 2 Incline Pivot Nut 116 1 Console Base Bottom 117 2 Upright Endcap 118** 1 Chest Pulse Sensor 119 1 Audio Wire Nut 120 1 Incline Bracket 121 2 Base Pad
# 1 7” Green, M/R # 1 25” Wire Harness # 1 8” White Wire, 2F # 1 4” White Wire, M/F # 1 8” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 4” Black Wire, 2F # 1 4” Green Wire, F/Ring # 1 8” Green Wire, F/Ring # 1 8” Green Wire, 2 Ring # 1 4” Red Wire, M/F # 1 20” Wire Harness # 1 User's Manual
# These parts are not illustrated * Includes all parts shown in the
box
**These parts are optional. For infor-
mation about the iFIT.com module, iFIT.com CD’s, or iFIT.com video­cassettes, see your local SEARS retailer or call toll-free 1-800-884-
0620. For information about the optional hand weight set or chest pulse sensor, see page 18.
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Part No.174570 R0601A Printed in Canada © 2001 ICON Health & Fitness Inc..
LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty ex­tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im­plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PCTL88101)
• The NAME OF THE PRODUCT (PROFORM
®
740CS treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23).
EXPLODED DRAWING—Model No. PCTL88101 R0601A
16
101
27
26
28
29
62
69
52
112
17
74
93
5
30
102
115
15
7
120
37
4*
30
3
66
1
18
2
3
98
62
119
25
115
88
19
30
22
39
14
15
21
40
24
18
31
30
33
35
36
15
37
81
38
39
33
41
37
16
92
75
41
42
43
32
68
16
51
32
101
15
106
68
71
123
123
58
44
47
101
16
49
53
62
45
46
54
47
47
16
44
49
68
45
75
46
70
89
55
68
100
57
12
59
11
59
60
63
61
62
67
64
47
60
36
65
36
65
EXPLODED DRAWING—Model No. PCTL88101 R0601A
46
80
46
46
46
116
50
89
87
77
117
89
113
23
89
76
79
107
108
48
76
73
101
91
101
16
121
16
111
104
97
83
101
20
121
101
94
101
56
76
90
79
117
108
76
107
10**
118**
109
85
76
82
9
85
89
76
110
84**
104
83
20
69**
69
78
96
30
97
101
PRODUCT LIT. GROUP
Kirk Niebergall
6**
121
103
114*
101
99
34
103
105
97
101
15
95
86
97
101
86
15
114*
72
95
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