ProForm PCTL74100 User Manual

USER'S MANUAL

Model No. PCTL74100 Serial No.

Write the serial number in the space above for future reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

Serial

Number

Decal

Visit our website at

www.proform.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 2 m (8 ft) of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 113 kg (250 lbs) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge protector of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft) or less in length. Do not use an extension cord.

12. Keep the power cord and the surge suppressor away from heated surfaces.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill every three months.

21. Never drop or insert any object into any opening.

22.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free Customer Hot Line to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

Thank you for selecting the new PROFORM®490GS treadmill. The 490GS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 490GS can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-936-4266 Monday through Friday 8h00 until 17h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL74100. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

BEFORE YOU BEGIN

Handrail

Upright

Pulse Sensor

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Foot Rail

Power

Cord

BACK

RIGHT SIDE

LEFT SIDE

Rear Roller Adjustment Bolts

Console

Water Bottle Holder

(Bottle not included)

Incline Leg

1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

Note: One replacement Base Pad (40) may be included. Use the extra Base Pad if one becomes worn or needs to be replaced.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw (53)–2

Handrail Washer (75)–2

Small Screw (3)–2

Handrail Bolt (74)–2

5. Attach the Storage Latch (14) to the left Upright (11) with

two Screws (3). Be careful not to overtighten the

Screws.

6. Make sure that all parts are tightened before you use

the treadmill. Keep the included allen wrench in a se-

cure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.

4. The console requires three "1,5" batteries (not in-

cluded). Alkaline batteries are recommended. To install batteries, first touch one of the Handrails (1) to dis- charge any static. Next, open the battery cover as shown. Insert three batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compartment. Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the far right drawing. Be sure that the tab locks into place.

3. Hold one of the Handrails (1) at an angle as shown and

insert the upper end as far as possible into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line.

Slide the other Handrail (not shown) into the Left Upright (11) as described above.

3a. With the help of a second person, carefully tip the

Uprights (11) down so the Extension Legs (34) are vertical as shown.

Tighten a Handrail Bolt (74) with a Handrail Washer (75) into the left Extension Leg (34) and the lower end of the left Handrail (1) as shown. Note: To align the hole in the Handrail with the hole in the Extension Leg, it may be necessary to have a second person stand on the treadmill and lift the Handrail.

Next, tighten a Handrail Bolt (74) with a Handrail Washer (75) into the right Extension Leg (34) and the lower end of the right Handrail (1).

With the help of a second person, carefully raise the Uprights (11) back to the vertical position.

Battery

Cover

Battery

Cover Tab

Batteries

+ 13 hidden pages