www.proform.com
Visit our website at
Model No. PCTL59104.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
USER'S MANUAL
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
-
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 136 kg (300 lbs.). Never
allow more than one person on the treadmill
at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
When connecting the power cord (see page 10),
9.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10. Use only a UL-listed surge suppressor of 450
joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm
(5 ft.) or less in length. Do not use an extension cord.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while you
are using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Always wear ath-
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 20 kg (45 lbs.)
2
(14-gauge) cord of 1.5 m
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
lectronic “chirping” sound will alert you
e
when the speed and/or incline of the treadmill
s about to change. Always listen for the
i
“chirp” and be prepared for speed and/or in-
line changes. In some instances, the speed
c
and/or incline may change before the personal trainer describes the change.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
23. Inspect and properly tighten all parts of the
readmill every three months.
t
24. Never drop or insert any object into any openng.
i
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your
treadmill. If a decal is missing, or if it is not legible,
please call the toll-free telephone number on the
front cover of this manual and order a free replacement decal. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM
CROSSWALK CALIBER treadmill. The CROSSWALK
CALIBER treadmill offers an impressive array of fea-
ures to help you achieve your fitness goals in the con-
t
enience of your home. From the advanced console to
v
the cushioned walking platform, the CROSSWALK
CALIBER treadmill is designed to make each workout
more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less
than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before
you use the treadmill.
Book Holder
Accessory Tray
Upper Body Arms
(see page 25)
Handrail
If you have questions after
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
umber of the treadmill is PCTL59104.1. The serial
n
umber can be found on a decal attached to the tread-
n
mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Handgrip Pulse Sensor
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Cushioned
Walking Platform
RIGHT SIDE
5
ASSEMBLY
1/4” x 3 1/2” Bolt (123)–4
1/4” x 1” Bolt
(117)–4
5/16” x 1” Bolt
(113)–4
3/8” Star
Washer (132)–4
1/4” Star Washer
(93)–8
Upright Bolt (133)–4
1
” Tek Screw
(
47)–8
1/2” Screw (52)–1
3/4” Screw (33)–5
Wheel Bolt (134)–2
5/16” Washer
(147)–2
1” Silver Screw (92)–2
1 1/2” Screw (93)–2
1” Tek Screw
(126)–6
Washer (14)–4
5/16” x 3 1/2” Bolt (121)–2
Wheel Nut (45)–2
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and adjustable wrench .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
With the help of a second person, carefully tip the tread
1.
mill onto its left side. Partially fold the Frame (21) so that
the treadmill is more stable. Do not fully fold the tread-
mill until it is completely assembled.
Identify the Left Upright (111) and the Right Upright (119);
the indicated brackets on the Uprights will overhang toward the center of the treadmill. Feed the Wire Harness
(118) into the lower end of the Right Upright, and pull the
Wire Harness out of the hole in the bracket on the Right
Upright. Note: There may be a tie on the Wire Harness to
help you pull it out of the hole.
Attach the Right Upright (119) to the right side of the
Base (131) with two Upright Bolts (133) and two 5/16”
Star Washers (132). Do not tighten the Upright Bolts
yet. Be careful not to damage the Wire Harness (118).
Attach the Left Upright (111) to the left side of the Base in
the same way. Note: There is not a wire harness on the
left side.
1
Brackets
111
21
118
119
131
132
133
6
. Attach six Base Pads (125) to the bottom of the Base
2
131) with six 1” Tek Screws (126). Note: Only four Base
(
Pads are shown.
With the help of another person, carefully tip the tread-
ill so that the Base Pads (125) are resting on the floor.
m
2
125
125
26
1
126
3. Attach a Wheel (139) to the right side of the Base (131)
with a Wheel Bolt (134) and a Wheel Nut (45) as shown.
Attach a Wheel (not shown) to the left side of the Base
(131) in the same way.
4. Remove the pre-attached screws. Attach the Latch
Assembly (110) to the Left Upright (111) with the two
Latch Screws (109). Be careful not to overtighten the
Screws.
126
131
3
45
4
125
131
134
139
111
110
109
7
5. See the inset drawing. Make sure that there are two U-
nuts (112) in the upper end of the Right and Left Uprights
119, not shown). Extra U-nuts may be included.
(
dentify the right Handrail (108) and the left Handrail
I
(there is an identification sticker on each Handrail). Hold
the right Handrail near the Right Upright (119). Insert the
Wire Harness (118) into the large hole in the right
Handrail and out of the upper end as shown.
5
108
113
19
1
112
118
11
1
113
Next, hold the right Handrail (108) against the Right Upright
(119). Tighten a 4” Bolt (121), with a 5/16” Washer (147),
three to four turns into the Right Upright and the lower
end of the right Handrail. Then, tighten two 5/16” x 1”
Bolts (113) into the upper end of the right Handrail and
the Right Upright.
the Handrail. If necessary, raise or lower the Handrail to
thread the 5/16” x 1” Bolts into the Upright. Firmly
tighten all three Bolts.
Attach the left Handrail (108) to the Left Upright (111) as
described above. Note: There is not a wire harness in the
Left Upright.
6. Turn the Console (101) upside-down; be careful not to
scratch the Console. Remove the bands and the Console
Back (104) (see drawing 6) from the Console. If the four
Pulse Bar Screws (76) (only two are shown) are in the
Console Frame (80), remove them.
Hold the ends of the Pulse Bar (77) against the Console
Frame (80) as shown. Connect the pulse wire in the
Console (101) to the pulse wire in the Pulse Bar (see the
inset drawing). The connectors should slide together
easily and snap into place. If the connectors do not
slide together easily and snap into place, turn one connector and try again to connect them. Attach the Pulse
Bar to the Console Frame with the four Pulse Bar Screws
(76). Firmly tighten the Pulse Bar Screws. Be careful
not to damage the wires.
Be careful not to drop the Bolts into
147
121
108
6
77
101
Pulse
Wire
Ground
Wire
76
119
147
121
52
80
Attach the ring on the ground wire to the Console Frame
(80) with a 1/2” Ground Screw (52). Note: There are no
wires on the other side of the Pulse Bar (77).
7. Attach the Console Back (104) to the console assembly
with five 3/4” Screws (33).
8
Pulse
Wire
7
Console Assembly
33
104
33
33
8. With the help of another person, hold the console as-
sembly near the Right Upright (119) and the left Upright
not shown).
(
onnect the Wire Harness (118) to the wire harness in
C
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
harness back into the right Handrail (108).
Set the console assembly on the Right Upright (119) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(117) with 1/4” Star Washers (93) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
Insert the excess wire
8
onsole
C
ssembly
A
118
Right Handrail
108
118
119
93
117
9. Lower the Uprights (111, 119) until the Handrails (108)
are touching the floor. Note: If necessary, pull out on the
latch knob (A) so that the pin does not hit the Frame
(21).
See the lower drawing. Position the Uprights (111, 119)
so that the treadmill Frame (21) is centered between the
Uprights.
Firmly tighten the four Upright Bolts (133). Then, raise
the Uprights (111, 119) back to the vertical position.
Note: If necessary, pull out on the latch knob (A) so that
the pin does not hit the Frame (21).
10. Attach the Left Upper Body Arm (95), which is labeled
with a sticker, to the Left Upright (111) with two 1/4” x
3 1/2” Bolts (123), two Washers (14), and two 1/4” Star
Washers (93) as shown. Note: Make sure that the Left
Upper Body Arm is on the correct side of the handgrip
pulse sensor (see the drawing on page 5).
9
133
119
10
111
111, 119
108
21
A
21
111
95
Attach the Right Upper Body Arm (not shown) to the
Right Upright (not shown) in the same way.
123
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of
clear plastic on a decal, remove the plastic.
14
93
9
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant.
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
-
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
Note: If there is a sheet of clear plastic
on the console, remove the plastic.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
In addition, the console offers four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a tar
get heart rate while you exercise.
The console also features iFIT.com interactive technol
ogy. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
-
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.
chase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
-
To use an iFIT.com CD or video
16.
page 20. To use iFIT.com programs directly from
our Web site, see page 22.
, follow the
program
To pur-
, see
1
1
OW TO TURN ON THE POWER
H
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
lug in the power
P
1
cord (see page 10).
Reset
Position
Locate the reset/off
2
circuit breaker near
the power cord. Make
sure that the circuit breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Next, route the cord attached to the clip
handgrip pulse sensor, and insert the key into the
console. After a moment, the displays and various
indicators will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
under the
is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting
uickly, press the Quick Start buttons.
q
o stop the walking belt, press the Stop button.
T
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
he Speed increase button.
t
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
5
displays.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected
and the Manual indica
tor will light. If a program has been
selected, press the Program Select button repeat
edly to reselect the manual mode.
Press the Start button or the Speed increase
3
button to start
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer
cise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons
speed setting will change by 0.1 mph; if a button
. Each time a button is pressed, the
-
the walking belt.
-
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt.
-
Note: The console can
display speed and distance in either miles or
ters. To find which
kilome
unit of measurement is
selected, press the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it. Note: For
simplicity, all instructions in this manual refer
to miles.
12
Distance/Incline display—This display
hows the distance that
s
you have walked or run
nd the incline level of
a
the treadmill. The display will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Calories/Pulse
display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time
gram rather than the elapsed time.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
—This display
minutes per mile
remaining
in the pro-
). The
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
oot rails a
f
on the metal contacts. Avoid moving your
ands.When your pulse is detected, two dashes
h
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown.
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement.
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
Turn on the fan if desired.
nd hold the pulse bar with your palms
For the most
Do not use the
7
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
Measure your heart rate if desired.
6
Note: If you use
the handgrip
pulse sensor
and the optional
chest pulse
sensor at the
same time, the
console will not
display your
heart rate accurately. Before using the handgrip pulse sensor,
make sure that your hands are clean. If there are
sheets of clear plastic on the metal contacts on
the handgrip pulse sensor, peel off the plastic.
Contacts
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
13
OW TO USE PRESET PROGRAMS
H
nsert the key fully into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 12.
elect one of the preset programs.
S
2
When the key is inserted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select button repeatedly until one of the four personal
trainer program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed display will flash
the maximum speed setting of the program for a
few seconds, and the Distance/Incline display will
flash the maximum Incline setting. The Time/Pace
display will show how long the program will last.
The matrix will will
show the first four
speed settings of the
program.
Press the Start button or the Speed increase
3
button to start
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
the program.
The speed setting for the
first segment is shown in
he flashing Current
t
Segment column of the
atrix. (The incline set-
m
tings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends,
speed settings will move one column to the left
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
the speed settings may move downward
Current Segment
all
.
-
14
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
o restart the program, press the Start button or
T
the Speed increase button. The walking belt will
egin to move at 1 mph. When the next segment
b
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
hen you are finished exercising, remove the
W
7
ey from the console.
k
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
ndicators on the console remain lit after the
i
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
15
OW TO USE HEART RATE PROGRAMS
H
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
arly, consult your physician to find whether
l
the medication will affect your exercise heart
rate.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program. See
the instructions included with the chest pulse
sensor.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
3
When the key is inserted, the manual
mode will be selected.
To select a heart rate
program, press the
Program Select button
repeatedly until one of the two heart rate program
indicators lights.
The diagrams beside the heart rate program indicators show how the target heart rate will change
during the programs. During the 85% Max program, your heart rate will reach approximately
85% of your
ing the Self Select program, your heart rate will re
main near a level that you select.Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 – 30 = 190).
estimated maximum heart rate;
dur-
During heart rate programs, the matrix will
how a moving graphic
s
that represents your
eart rate. Each time a
h
heartbeat is detected,
an additional peak will
appear.
Enter your age.
4
When a heart rate program is selected, the
word “AGE” and the current age setting will flash
in the Calories/Pulse
display. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Enter a maximum speed.
5
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the program will flash in the
Speed display. If desired, press the increase and decrease buttons
beside the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
If the 85% Max program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
Enter a target heart rate.
6
The letters “PLS” and
the target heart rate setting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons beside the Enter button to adjust the target heart rate setting. When the desired
setting is shown, press the Enter button.
16
Press the Start button or the Speed increase
7
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
ncline settings of the program. Hold the handrails
i
and begin walking.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
etting with the Speed or Incline buttons. However,
s
each time the console compares your heart rate to
he current target heart rate, the speed and/or in-
t
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
8
See step 5 on page 12.
Turn on the fan if desired.
9
See step 7 on page 13.
When you are finished exercising, remove the
10
key from the console.
See step 7 on page 15.
17
HOW TO CONNECT THE TREADMILL TO YOUR
LINE OUT
PHONES
L
INE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
A
LINE OUT
AUDIO OUT
RIGHT
L
EFT
A
PHONES
L
INE OUT
B
AUDIO OUT
RIGHT
LEFT
A
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
P
HONES
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs
o your portable CD player, portable stereo, home
t
tereo, or computer with CD player. See pages 18 and
s
, the treadmill must be connected
19 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
.5mm LINE OUT jack, see instruction B. If your
3
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
Audio
Cable
phones
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
Head-
B
Audio
Cable
Headphones
3.5mm
Y-adapter
B
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
3.5mm
Audio
Y-adapter
Cable
18
Headphones
HOW TO CONNECT YOUR HOME STEREO
L
INE OUT
C
D
VCR
Amp
LINE OUT
LINE OUT
A
LINE OUT
CD
V
CR
Amp
LINE OUT
CD
VCR
Amp
LINE OUT
A
PHONES
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
ote: If your computer has a 3.5mm LINE OUT jack,
N
see instruction A. If your computer has only a
HONES jack, see instruction B.
P
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
B
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
Y-adapter
Adapter
Wire removed from
LINE OUT jack
19
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
A
A
UDIO OUT
RIGHT
L
EFT
V
IDEO AUDIO
ANT. IN
R
FOUT
I
N
OUT
CH
34
VIDEO AUDIO
ANT. IN
RF OUT
I
N
OUT
CH
34
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
ust be connected to your portable CD player, portable
m
tereo, home stereo, computer with CD player, or
s
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. To purchase iFIT.com CDs or videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button
will light.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed increase button on the console. The treadmill will
not respond to a CD or video program while the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
AUTION:
C
Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
20
If the speed or incline settings are too high or too
low, you can manually override the settings at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed increase button on
the console.
when the next “chirp” is
.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
t is not wrapped around a power cord.
i
If you are using your portable CD player and
•
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
5
displays.
See step 5 on page 12.
Measure your heart rate if desired.
6
See step 6 on page 13.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
21
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
chirping” sound will alert you when the speed
“
and/or incline of the treadmill is about to change.
AUTION: Always listen for the “chirp” and be
C
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button
will light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the matrix and the
8
displays.
.
ead and follow the on-line instructions for using a
R
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen countdown will begin.
Return to the treadmill and stand on the foot
7
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
22
See step 5 on page 12.
When you are finished exercising, remove the
9
key from the console.
See step 7 on page 15.
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
he console features an information mode that keeps
T
track of total number of miles that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and
turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the Speed increase button to change the
unit of measurement.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
n optional chest pulse sensor adds even more
A
features to the console. The chest pulse sensor provides
ands-free operation and allows the console’s heart
h
rate programs to be used.
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104).
To purchase the optional
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the
in the Calories/Pulse display when the information
mode is selected,
so the display is blank.
To exit the information mode, remove the key from the
console.
console will
press the
not operate. If a “d” appears
Speed decrease button
104
Wire
A
Cylinder
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Back (104).
Remove the paper from the adhesive pad on the
back of the receiver. Hold the receiver so the
small cylinder is near the lower edge of the receiver and is facing the Console Back as shown.
Firmly press the receiver onto the indicated corner
of the Access Door (105). Note: If there are two
screws included with the chest pulse sensor and
two plastic posts on the inside of the Access Door,
attach the receiver to the plastic posts on the
Access Door with the two screws.
105
33
3. Make sure that no wires are pinched. Reattach the
Access Door (105) with the 3/4” Screw (33). The
other wires included with the receiver may be dis
carded.
23
-
HOW TO USE THE UPPER BODY ARMS
s you walk on the treadmill, you can either hold the handrails
A
or use the upper body arms. To exercise your arms, shoulders,
nd back for a total body workout, move the upper body arms
a
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown by the arrow at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
F).
°
C (85
age position in temperatures above 30
°
24
Latch
Knob
Pin
Catch
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in the
left handgrip.
1. Hold the treadmill and place one foot on a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Base
Wheels
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Latch
Knob
Pin
Catch
Open
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM:
SOLUTION:
The displays of the console do not function properly
a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of another person,
carefully tip the Base (131) down as shown. Remove
the three 3/4”Screws (33) Note: A phillips screwdriver
with at least a 12,7 cm (5 in.) shaft is required.
a
c
ResetOff
33
With the help of another person, carefully raise the
Uprights (111, 119) as shown. Carefully pivot the
Hood (64) off.
26
131
111, 119
64
Locate the Reed Switch (47) and the Magnet (35) on
the left side of the Pulley (36). Turn the Pulley until
he Magnet is aligned with the Reed Switch. M
t
sure that the gap between the Magnet and the
eed Switch is about 3mm (1/8 in.).If necessary,
R
loosen the Screw (16), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood.
Make sure the Screws are returned to the correct
holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake
V
T
iew
op
3mm
16
47
3
35
6
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
the walking belt 7 to 10 cm (3 to 4 in.) off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
UNPLUG THE POWER CORD. If the walking
and
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few
Repeat until the walking belt is centered.
the edges of
minutes.
b
Rear Roller Adjustment Bolts
a
7–10 cm
If the walking belt slips when walked on, first remove
b.
the key and
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk
ing belt 7 to 10 cm (3 to 4 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and walk on the tread
mill for a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD. Using
27
b
-
-
PROBLEM: One of the upper body arms squeaks during use
OLUTION: a
S
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is
. Correcting this problem requires a small amount of
white marine grease, available at most hardware
tores. Turn the Resistance Knob (83) counterclock-
s
wise until it can be removed. Remove the Resistance
Cone (89) and the Upper Body Arm (95), along with
the Resistance Knob Washers (120), Spring Washer
(85), Thrust Washers (86), and Thrust Bearing (87).
(Note: If the Resistance Sleeve [91] or Resistance
Plate [88] comes out of the Resistance Bracket [92]
or Resistance Cone, press it back in.) Apply a thin
of white marine grease to the outer surface of
layer
the Resistance Cone (89). Reattach all parts in the
order shown at the right.
CDs and videos are played
changing, remove the key.
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline system.
After a few seconds, re-insert the key. The treadmill will automati-
a
92
91
95
86
85
89
88
87
120
83
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu-
ls over the age of 35 or individuals with pre-
a
existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
ergy. Only after the first few minutes does your body
begin to use stored
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
fat calories
for energy. If your goal
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
handgrip pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en
-
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
PART LIST—Model No. PCTL59104.1 R0805A
o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
T
Key No. Qty. Description Key No. Qty. Description
1 2 Spring Top Cap
2 4 Spring Nut
3 2 Spring
4 2 Spring Bottom Cap
5 2 Spring Bracket Cover
6 2 Spring Bolt
7 1 Latch Plate
8 1 French Latch Warning Decal
9 1 English Latch Warning Decal
10 2 Rear Platform Nut
11 1 Left Rear Endcap
12
13 2 Rear Roller Bolt
14 7 Roller Washer
15 1 Flywheel
16 11 Belly Pan Screw
17 1 Rear Foot, Left
18 1 Allen Wrench
19 1 Right Rear Endcap
20 1 Rear Foot, Right
21 1 Frame
22 1 Rear Roller
23 2 Platform Screw, Rear
24 1 Walking Platform
25 2 Foot Rail
26 2 Foot Rail Cover
27 4 Platform Screws
28 10 Belt Guide Screw
29 2 Belt Guide
30 2 Front Isolator
31 10 Isolator Screw
32
33 23 3/4” Screw
34 2 Frame Pivot Bolt
35
36
37 1 Walking Belt
38
39
40 1 Motor Belt
41 1 Roller Bushing
42
43 2 Washer
44 2 Motor Tension Nut
45
46 2 Frame Spacer
47 1 Reed Switch
48 1 1/4” Nut
49 1 Reed Switch Clip
50 1 Lift Frame
2 Roller Star Washer
1
1
1
1 Front Endcap, Right
1
2
9
Front Endcap, Left
Magnet
Front Roller/Pulley
Drive Motor
Motor Tension Bolt
Nut
51 1 Motor Star Washer
52 13 1/2” Screw
53 1 Ground Wire
54 1 Controller
55 1 Transformer
56 1 Electronics Bracket
57 1 Bracket Grommet
58 2 Inner End Cap
59 1 Motor Pivot Bolt
60 1 Incline Wire/Controller Wire
61 1 Filter Wire
62
63 1 iFIT.com Cable
64 1 Hood
65 1 Belly Pan
66 1 Audio Wire
67 1 Belly Pan Clip
68 1 Reset/Off Circuit Breaker
69 1 Cable Nut
70 1 Power Cord
71 1 Power Cord Grommet
72 2 Static Decal
73 1 Plastic Tie
74 1 Releasable Tie
75 1 Pulse Bar Plate, Left
76 4 Pulse Bar Screw
77 1 Pulse Bar
78 1 Pulse Bar Plate, Right
79 4 Cage Nut
80 1 Console Frame
81 1 Console Fan
82 1
83 2 Resistance Knob
84 1 Key/Clip
85
86
87 2 Thrust Bearing
88
89 2
90 1 Right Upper Body Arm w/Foam
91 2 Cone Sleeve
92 2
93 8 Star Washer
94 2 Resistance Bolt
95
96 2 Foam
97 1 Left Cup Holder, Bottom
98 1 Left Cup Holder, Top
99
100 1 Book Holder
1 Jack
Fan Cover
2
4
2 Resistance Plate
1
2 Cauiton Decal
Spring Washer
Thrust Washer
Resistance Cone
Resistance Bracket
Left Upper Body Arm w/Foam
30
Key No. Qty. Description Key No. Qty. Description
101 1 Console
02 1 Right Cup Holder (Top)
1
103 1 Right Cup Holder (Bottom)
104 1 Console Back
105 1 Accessory Door
06 1 Left Handgrip (Top)
1
107 1 Left Handgrip (Bottom)
108 2 Handrail
109 2 Latch Screw
110 1 Latch Assembly
111 1 Left Upright
112 4 U-Nut
113 4 5/16” x 1” Bolt
114 2 Upright Endcap
115 1 Right Handgrip (Top)
116 1 Right Handgrip (Bottom)
117 4 1/4” x 1” Bolt
118 1 Wire Harness
119
120 4 Resistance Knob Washer
121 2 Handrail Bolt
122 1 5/32” Allen Wrench
123 4 1/4” x 3 1/2” Bolt
124 2 Base Endcap
125 6 Base Pad
126 6 1” Tek Screw
127 1 Motor Bracket
128 2 3/8” x 2,25 Bolt
129 2 Motor Mount Bolt
1 Right Upright
130 1 Incline Motor Bolt (Top)
31 1 Base
1
132 4 3/8” Star Washer
133 4 Upright Bolt
134 2 Wheel Bolt
35 1 Front Roller Bolt
1
136 2 Wheel
137 1 Optic Switch Nut
138 1 Optic Switch Star Washer
139 1 Incline Motor
140 1 Incline Stop Bracket
141 1 Incline Motor Bolt (Bottom)
142 1 Optic Disk
143 1 Optic Switch Bolt
144 1 Optic Switch
145 4 Housing Screw
146 1 Photo Switch Sensor Wire
147 2 5/16” Washer
#
# 1 4” Black Wire, M/F
# 1 4” Blue Wire, M/F
# 1 14” Black Wire, M/F
# 1 14” Red Wire, M/F
# 1 4” White Wire, M/F
# 1 8” Green Wire, 2 Ring
# 1 User’s Manual
#These parts are not illustrated
Specifications are subject to change without notice.
1 14” Blue Wire, 2 F
31
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
The MODEL NUMBER of the product (PCTL59104.1)
•
• The NAME of the product (PROFORM®CROSSWALK CALIBER treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The motor is warranted for three (3) years after the date
of purchase. The frame is warranted for five (5) years after the date of purchase. The parts and labor are
warranted for one (1) year after the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the
product through one of its authorized service centers. All repairs for which warranty claims are made
must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not
provided by an ICON authorized service center, to products used for commercial or rental purposes, or
to products used as store display models. No other warranty beyond that specifically set forth above is
authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
ICON
Part No. 230054 R0805A
Printed in Canada
© 2005 ICON IP, Inc.
6
5
4
2
3
2
1
61
60
52
74
73
63
62
64
33
66
33
16
69
68
71
16
70
65
33
16
16
72
67
25
7
13
9
11
31
16
18
12
22
19
13
14
31
16
20
24
23
29
28
31
30
34
36
37
25
34
27
27
30
31
29
28
28
17
21
14
12
35
26
26
38
28
28
32
6
10
10
16
47
51
50
49
40
46
45
42
43
39
44
44
42
59
45
46
135
53
52
52
54
56
52
55
57
5
4
2
3
2
1
45
129
127
122
8
15
41
43
130
45
14
48
52
52
ING, see the PART LIST on pages 30 and 31.
To identify the parts shown on this EXPLODED DRAW-
EXPLODED DRAWING—Model No. PCTL59104.1 R0805A
131
93
117
116
120
108
115
106
33
113
113
112
107
33
112
84
33
81
100
98
145
82
31
31
80
76
78
77
76
102
101
75
33
97
33
33
31
103
33
33
33
33
52
79
79
33
33
33
33
33
33
105
104
118
121
114
93
117
114
119
111
126
126
125
126
125
126
125
124
118
132
133
132
133
137
138
143
144
142
136
45
134
126
134
45
136
121
96
90
96
95
94
92
91
89
16
83
85
86
87
84
88
83
43
86
85
88
91
92
94
93
93
123
14
14
123
14
14
33
125
126
87
89
16
110
109
124
125
128
45
141
45
139
140
149
31
31
31
58
58
72
99
99
125
147
147
EXPLODED DRAWING—Model No. PCTL59104.1 R0805A
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