ProForm PCTL59100 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Serial
Decal
Model No. PCTL59100 Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
®
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
®
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with at least eight feet (2m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. When choosing a location for the treadmill, make sure that the location and position per­mit access to a plug.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
8. The treadmill should not be used by persons weighing more than 250 pounds (115 kg).
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the on/off switch.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by placing objects under the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
22. When using iFIT.com CDs and videos, an electronic chirping sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the chirp and be prepared for speed and/or in­cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next chirp is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
25. Inspect and tighten all parts of the treadmill regularly.
26. Never insert or drop any object into any opening.
27.
DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
28. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If one of the decals is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
Thank you for selecting the revolutionary PROFORM
®
585QS treadmill. The 585QS treadmill combines ad­vanced technology with innovative design to help you get the most from your exercise program in the conve­nience and privacy of your home. And when you’re not exercising, the unique 585QS can be folded up, requir­ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill
. If you have additional questions,
please call our Customer Service Department toll-free
at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL59100. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Pulse Sensor
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rail
Power Cord
Rear Roller Adjustment Bolts
Water Bottle Holder (Bottle not included)
RIGHT SIDE
LEFT SIDE
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
6
1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown.
82
1
2. Remove the Lock Knob (110) from the Lock Pin (114). Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin into the Latch Bracket (77).
Tighten the Lock Knob (110) onto the Lock Pin (114).
112
111
114
77
110
2
3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg (103) against the lower end of the Handrail. Insert a Handrail Bolt (78) with a Handrail Washer (36) into the Extension Leg and thread the Handrail Bolt
three or
four turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg (103) to the other Handrail (85) in the same way.
103
85
102
36
78
85
3a
78
36
103
3b
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill.
7
101
78
101
82
78
103
103
82
97
85
85
97
4. Slide the upper end of a Handrail (85) and then the Extension Leg (103) into the right Upright (82) as shown. Note: It may be helpful to tip the Uprights (82) forward as you insert the Extension Leg. If necessary, tap the Extension Leg with a rubber mallet to fully insert it.
Slide the other Handrail (85) into the left Upright (82) as described above.
82
85
85
82
103
4
5
116
116
97
5. With the help of a second person, carefully tip the Uprights (82) down as shown.
Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
Next, attach each Extension Leg (103) with two Screws (101) and a Base Pad (116) as shown in drawing 5. Make sure that the Extension Legs are fully inserted into the Uprights (82) and push down on the Uprights as you tighten the Screws. Tighten the Handrail Bolts (78).
Note: One replacement Base Pad (116) and Spacer (not shown) are included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad. If a Thick Base Pad (97) needs to be replaced, use the re­placement Base Pad with the Spacer.
With the help of a second person, carefully tip the Uprights (82) back to the upright position.
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homes power. Voltage surges, spikes, and noise interference can re­sult from weather conditions or from other appliances being turned on or off.
To decrease the pos­sibility of your tread­mill being damaged, always use a surge protector (not in­cluded) with your treadmill.
Surge protectors are sold at most hardware stores and department stores. Use only a UL­listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
This product must be grounded.
If it should malfunction or break down, grounding pro­vides a path of least re­sistance for electric cur­rent to reduce the risk of
electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge protector, and plug the surge protector into an ap­propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not com­patible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productif it will not fit the outlet, have a proper outlet in­stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
CONSOLE DIAGRAM
Clip
Key
Displays
Displays
Manual Indicator
Speed
Button
Speed
Button
iFIT.com Indicator
LED Track
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a but­ton. As you exercise, the LED track and the four dis­plays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
The console also features advanced iFIT.com interac­tive technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are not included).
iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas­settes are not included). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instruc­torthe hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access even more programs. Choose from a se­lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com to learn about other iFIT.com features.
To purchase iFIT.com CDs, iFIT.com videocassettes, or an optional upgrade module, call toll-free 1-888­936-4266.
To use the manual mode of the console, follow the steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 14. To use iFIT.com programs directly from our internet site, see page 16.
CAUTION:Before operating the
console, read the following precautions.
Do not stand on the walking belt when turn­ing on the power.
Always wear the clip (see the drawing above) while operating the treadmill.
Adjust the speed in small increments in order to avoid sudden jumps in speed.
To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
9
GETTING STARTED
Before operating the con­sole, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
To use the manual mode
, follow the steps below and on page 11.
To use iFIT.com CD or video programs, refer to page 14. To use iFIT.com programs directly from our internet site, see page 16.
Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
When the key is inserted, the four dis­plays and various indi­cators on the console will light.
Select the manual mode.
When the key is in­serted, the manual mode will automatically be selected, as shown by the MANUAL CON­TROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode.
Press the START button or the SPEED
button
to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the hand­rails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED
and
buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by
0.5%. The buttons can be held down to change the incline rapidly. Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and the four displays.
The LED Track
The LED track represents a dis­tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have walked or run 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis­play
This display shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
5
4
3
2
1
On
Position
Arrow
10
TIME/INCLINE displayThis display
shows the elapsed time and the incline level of the treadmill. The dis­play will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the INCLINE buttons are pressed, this display will show the current incline setting.
CALS/FAT CALS/ PULSE display
This display shows the ap­proximate numbers of calories and fat calories you have burned (see FAT BURNING on page
21). Every seven seconds, the display will change from one number to the other, as shown by the ar­rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE display
This display shows the speed of the walking belt and your current pace (pace is measured in
minutes per
mile). The display will alternate
between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting.
Note: The console can display speed and dis­tance in either miles or kilometers. To see which unit of measurement is selected, hold down the STOP button while inserting the key into the con­sole. An “E” for english miles or an “M” for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED
button to change the unit of measurement. When the desired unit of measurement is selected, remove and then rein­sert the key.
Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. If necessary, clean the pulse sensor with a damp cloth and mild detergent.
To measure your heart rate, stand on the foot rails and place
both
thumbs
on the pulse sensors as shown. Do not
press too hard, or the circula­tion in your thumbs will be restricted and your pulse will not be detected.
Next, wait until the heart-shaped indicator in the CALS/FAT CALS/PULSE display flashes steadily. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumbs on the sensors for another 15 seconds for the most accurate reading. Note: The CALS/FAT CALS/PULSE display will show you r heart rate for 15 seconds; the display will then show calories burned, fat calories burned, and your heart rate, changing from one number to the next every seven seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the key.
Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the demo mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
7
6
Sensors
11
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD’s
, the treadmill must be con­nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions.
To use iFIT.com
videocassettes, the treadmill must be connected to your VCR. See page 14 for connecting instructions. To use iFIT.com programs directly from our internet site
, the treadmill must be connected to your home
computer. See page 13 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
Audio Cable
Head-
phones
A
Audio Cable
Adapter
A
Audio Cable
B
Audio
Cable
C
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
12
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
RIGHT LEFT
LINE OUT
PHONES
PHONES
PHONES
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
Audio Cable
Adapter
A
Audio Cable
A
Audio
Cable
RCA
Adapter
Wire removed from
LINE OUT jack
B
Adapter
Audio Cable
B
3.5mm
Y-adapter
Headphones/Speakers
13
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
PHONES
CD
VCR
Amp
LINE OUT
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER, VCR, OR COMPUTER on page
12.
Note: To purchase iFIT.com CDs or iFIT.com
videocassettes, call toll-free 1-888-936-4266.
Make sure that the on/off switch near the power cord is in the on position. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use an iFIT.com CD or video.
Note: The in­structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill.
Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
Press the PROGRAM button.
When the key is in­serted, the manual mode will automatically be selected. To use an iFIT.com CD or video program, press the PROGRAM button. The iFIT.com indicator will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
3
2
1
Audio Cable
Adapter
A
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Adapter
On
Position
14
VIDEO AUDIO
IN
CH 34
OUT
AUDIO OUT
RIGHT LEFT
ANT. IN
RF OUT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
34
OUT
Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your per­sonal trainer will begin guiding you through your workout. Simply follow your personal trainers instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED
button on the console. The treadmill will not re­spond to a CD or video program when the TIME/INCLINE display is flashing.
During the CD or video program, an electronic chirping sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the chirp and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However,
when the next chirp is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED ▲button again. After a moment, the walking belt will begin to move at 1 mph. When the next chirp is heard,
the speed and incline will change to the next settings of the CD or video program. The pro-
gram can also be stopped by pressing the STOP button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the TIME/INCLINE dis­play will begin to flash. Note: To use another CD or video program, press the STOP button or re­move the key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill does not change when a chirp is heard:
make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing. If the display is flashing, press the START button or the SPEED
button on the console
adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is finished, remove the key.
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note:
If the displays and indicators on the console remain lit after the key is removed, the console is in the demo mode. Refer to page 17 and turn off the demo mode.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
7
6
5
4
15
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
With iFIT.com membership, you can go to our new internet site at www.iFIT.com and access a large se­lection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use even more features on our internet site. Explore www.iFIT.com to try free program demos and to find out how easy it is to become a member. To purchase an upgrade module, call toll-free 1-888-936-4266.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 13. In ad­dition, you must have at least a 56K modem and an account with an internet service provider. A list of addi­tional system and software requirements will be found on our internet site.
Next, make sure that the on/off switch near the power cord is in the on position. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
Follow the steps below to use a program from our internet site.
Insert the key fully into the console.
When the key is inserted, the four dis­plays and various indi­cators on the console will light.
Press the PROGRAM button.
When the key is in­serted, the manual mode will automatically be selected. To use a program from our inter­net site, press the PROGRAM button. The iFIT.com indicator will light.
Go to your computer and start an internet connection.
Start your web browser, if necessary, and go to our internet site at www.iFIT.com.
Follow the desired links on our internet site to select a program.
Read and follow the on-line instructions for using a program.
Follow the on-line instructions to start the program.
When you start the program, an on-screen count­down will begin.
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.
During the program, an electronic chirping sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the chirp and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However,
when the next chirp is heard, the speed and/or incline will change to the next settings of the program.
To stop the program at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED
button. After a
moment, the walking belt will begin to move at 1.0 mph.
When the next chirp is heard, the speed and incline will change to the next set­tings of the program
.
When the program is completed, the walking belt will stop and the TIME/INCLINE display will begin to flash. Note: To use another program, press the STOP button and go to step 5 above.
Note: If the speed or incline of the treadmill does not change when a chirp is heard, make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing. In ad­dition, make sure that the audio cable is prop­erly connected, that it is fully plugged in, and that it is not wrapped around a power cord
.
7
6
5
4
3
2
1
On
Position
16
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the program is finished, remove the key.
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note:
If the displays and various indicators on the console remain lit after the key is removed, the console is in the demo mode. Refer to the in­structions at the right and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa­tion will be shown:
The DISTANCE/LAPS display will show the total number of miles that the walk­ing belt has moved.
The TIME/INCLINE display will show the total number of hours the treadmill has been used.
An “E” for english miles or an M for metric kilometers, will appear in the SPEED/MIN­MILE display. Press the SPEED
button to change the
unit of measurement.
IMPORTANT: The CALS./ FAT CALS./PULSE display should be blank.
If a “d” ap­pears in the display, the con­sole is in the demo mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and in­dicators on the console will automatically light in a pre­set sequence, although the buttons on the console will not operate. If a d appears in the CALS./FAT
CALS./PULSE display when the information mode is selected, press the SPEED ▼button so the CALS./FAT CALS./PULSE display is blank.
To exit the information mode, remove the key from the console.
17
8
9
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the slot in the catch. Note: You may need to push the handrail to the side. Slowly release the knob.
Make sure that the pin on the lock knob is inside the slot.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread­mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the storage latch. Note: You may need to push the handrail to the side
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Book Holder
Base
Front Wheels
Knob
Slot
1
2
18
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap­plies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1-888-936-4266, Mon.–Fri., 8 a.m.–6:30 p.m. EST (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch.
Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The pulse display on the console does not function properly SOLUTION:
a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and mild
detergent. b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
Tripped
c
Reset
On
Position
d
43
21
76
1/8
42
Top
View
19
a
Tripped
Reset
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length. b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and
UNPLUG THE
POWER CORD
. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3–4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the tread­mill for a few minutes. Repeat until the walking belt is centered.
b.
If the walking belt has shifted to the right, first re­move the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION:
a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walking belt 3–4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and walk on the treadmill for a few min­utes. Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION:
a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
3”–4
b
b
a
a
20
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. Rememberthese are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your train­ing zone. The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for en­ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be aerobic. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts: A Warm-upStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
Training Zone ExerciseAfter warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercisenever hold your breath.
A Cool-down—Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex­ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretchnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
22
PART LISTModel No. PCTL59100 R0501A
1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut
4* 1 Motor/Pulley/
Flywheel/ Fan 5 2 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut
10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 4 Short Screw 17 4 Plastic Stand-off 18 2 Rubber Hood Bracket 19 2 Metal Hood Bracket 20 2 Warning Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Motor/Controller Wire 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Power Cord 28 1 Power Cord Grommet 29 1 On/Off Switch
30* 1 Latch Assembly
31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Bolt 36 5 Handrail Washer/
Roller Adj. Washer
37 2 Motor Tension Nut/
Front Roller Nut
38 4 Motor Bolt 39 2 Cap Screw 40 1 Left Foot Rail Cap 41 2 Foot Rail 42 1 Front Roller/Pulley 43 1 Magnet 44 4 Platform Screw
45 4 Isolator 46 4 Isolator Screw 47 15 Belly Pan Fastener 48 1 Shield 49 2 Belt Guide 50 1 Console Cover 51 1 Front Belly Pan 52 1 Power Supply 53 4 Cable Tie Clamp 54 4 Cable Tie 55 1 Walking Belt 56 1 Incline Sensor Wire 57 1 Rear Roller 58 2 Rear Isolator 59 2 Rear Foot 60 2 Rear Foot Screw 61 1 Ground Wire 62 8 Ground Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj. Bolt 66 1 Motor 67 1 Latch Decal 68 4 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 8 Reed Switch Screw/
Belly Pan Screw 77 1 Storage Latch Bracket 78 2 Handrail Bolt 79 4 Long Screw 80 1 10 iFIT.com Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 2 Incline Leg Pivot
Washer 85 2 Handrail 86 2 Wheel Bolt 87 1 Console Base 88 1 Console 89 13 3/4 Screw
90 1 Key/Clip 91 1 Incline Motor Belly Pan 92 1 Right Foot Rail Cap 93 1 Book Holder 94 1 Motor Hood 95 2 Front Wheel 96 1 Incline Motor Shield 97 4 Thick Base Pad 98 1 12 Audio Wire
99 1 Upright Grommet 100 1 Allen Wrench 101 20 Screw 102 2 Handrail Insert 103 2 Extension Leg 104 2 Extension Leg Cap 105 1 Shock 106 1 Choke 107 2 Pulse Bar Bolt 108 2 Pulse Bar Washer 109 1 Pulse Bar 110 1 Lock Knob 111 1 Spring 112 1 Lock Pin Collar 113 1 Pin Clip 114 1 Lock Pin 115 1 Belly Pan Spacer 116 2 Base Pad 117 1 Pulse Wire 118 2 Static Decal
#18” White Wire, 2F #14” White Wire, M/F #18” Blue Wire, 2F #14” Blue Wire, 2F #14” Black Wire, 2F #14” Green Wire, F/Ring #18” Green Wire, F/Ring #18” Green Wire, 2 Ring #19” Wire Harness #14” Red Wire, M/F # 1 User's Manual
* Includes all parts shown in the
box
# These parts are not illustrated
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
23
EXPLODED DRAWINGModel No. PCTL59100 R0501A
SAVE THE EX­PLODED DRAWING FOR FUTURE REF­ERENCE.
To identify the parts shown on this ex­ploded drawing, refer to the PART LIST on page 23 of the USERS MAN­UAL.
76
76
27
26
28
16
29
16
16
52
25
17
74
10
10
11
9
8
7
5
3
37
66
4*
19
13
14
16
15
15
6
16
18
56
76
2
3
1
15
16
48
22
21
39
24
76
98
18
16
31
33
35
15
36
5
81
15
38
39
33
40
41
37
16
92
75
41
43
32
44
45
75
51
32
76
15
106
44
42
46
71
44
45
45
46
115
44
55
46
70
69
68
16
49
76
53
47
45
58
68
57
62
54
46
47
47
59
60
63
61
62
67
59
47
60
64
58
12
36
65
36
65
EXPLODED DRAWINGModel No. PCTL59100 R0501A
16
118
80
23
90
76
34
73
16
94
16
88
117
76
16
76
118
93
50
109
111
76
79
107
108
30*
114
113
112
86
84
83
82
87
79
91
101
15
84
15
95
96
62
16
97
101
83
95
86
97
101
100
101
116
99
34
101
116
102
36
78
20
103
104
97
101
107
108
77
76
110
85
102
20
103
105
72
36
78
97
101
104
Part No. 175155 R0501A Printed in Canada © 2001 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty ex­tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im­plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Mon.–Fri., 8 a.m.–6:30 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the following informa­tion:
• The MODEL NUMBER OF THE PRODUCT (PCTL59100)
• The NAME OF THE PRODUCT (PROFORM
®
585QS treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
center of this manual and the PART LIST on page 23).
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