ProForm PCTL58590 User Manual

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Page 1

USER'S MANUAL

Serial

Number

Decal

Model No. PCTL58590 Serial No.

If you require SERVICE for

this product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Visit our website at

www.proform.com

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for future reference.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 114 kg (250 lbs.).

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

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14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by placing objects under the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill regularly.

22. Never drop or insert any object into any opening.

23.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 15 of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Thank you for selecting the PROFORM®585EX treadmill. The 585EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 585EX can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-888-936-4266,

Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL58590. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

Walking Belt

Front

Wheel

Foot Rails

Power Cord

Rear Roller Adjustment Bolts

Water Bottle Holder (Bottle not included)

Accessory Tray

RIGHT SIDELEFT SIDE

On/Off Switch

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1. With the help of a second person, carefully raise the treadmill to the upright position.

While the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown. Using the Allen Wrench (102), tighten an Extension Leg Screw (57) into the Extension Leg and the Base. Attach the other Extension Leg in the same manner.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill.

Cut the plastic ties holding the cage nuts in the upper end of each Handrail (60, 62).

Position the Left Handrail (60) on the left Upright (32) as shown. The bracket on the Extension Leg (59) should be inside of the lower end of the Left Handrail (see the inset drawing). Thread two Handrail Bolts (30) with Washers (40) into the left Upright and the Left Handrail.

Do not tighten the Handrail Bolts yet.

While another person holds the Console Base (46), attach the Right Handrail (62) in the same way. Be care-

ful to avoid damaging the Wire Harness (35).

102

Bracket

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and scissors .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

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7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.

102

101

4. Attach the Latch (34) and the two Latch Spacers (33) to

the left Upright (32) with two Screws (28). Be careful

not to overtighten the Screws.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (33).

Fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

5. Attach the lower end of the Right Handrail (62) to the

right Extension Leg (59) with a Screw (28). Attach the lower end of the Left Handrail (60) in the

same way.

Tighten all parts used in this step and in step 2.

6. Remove the backing from the Adhesive Clip (101).

Press the Adhesive Clip onto the base of the right Upright (32) as shown. Press the Allen Wrench (102) into the Adhesive Clip.

3. Set the Console Base (46) on the Handrails (60, 62).

Route the Wire Harness (35) under the Console Base as shown and then press the Wire Harness up into the Console Base. Insert any slack into the Right Handrail (62).

Attach the Console Base (46) to the Handrails (60, 62) with the four 3/4” Screws.

3/4” Screw

3/4”

Screw

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a CULlisted surge suppressor with 450 joules minimum surge dissipation rated at 15 amps, with a 1mm

(14-gauge) cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding pro-

vides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord

into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

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DIAGRAM OF THE CONSOLE

Pulse Sensor

Decal

Speed Control

Incline Control

Clip

Key

Monitor Displays

LED Track

STEP-BY-STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the console, remove it. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Be sure that the on/off switch near the power cord is in the on position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.

Insert the key fully into the power switch.

After a moment, the four displays and one indicator in the LED track will light.

Reset the speed control.

Slide the speed control to the the RESET position. Note:

Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

Start the walking belt.

Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause.

Position

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while using the treadmill.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

Display Reset

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Follow your progress with the LED track and the four displays.

The LED Track—

The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

Distance/Laps display—This display

shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An “L” will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the Speed display is lit, the distance will be displayed in kilometers; if the indicator is dark, the distance will be displayed in miles.

Speed display—This display shows the speed of the walking belt. Note: If the KPH indicator is lit, the speed will be displayed in kilometers per hour; if the KPH indicator is dark, the speed will be displayed in miles per hour. To change the unit of measurement, hold down the Display Reset button for several seconds.

Calories/Fat Calories/ Pulse display—This

display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 14). Every seven seconds, the display will change from one number to the other. The F indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.

Time display—This display shows the total time that you have walked since the display was reset.

Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the

displays, press the Display Reset button.

To reset the displays, press the Display Reset button. The displays will darken for a moment and then light.

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated—fully press it down. (Do not

press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected.) Next, raise your thumb slightly until the

heart-shaped indicator by the Calories/Fat Calories/Pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you are familiar with it. Remember to stand still while measuring your pulse.

Change the incline of the treadmill, if desired.

To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.

Pulse Sensor

Indicator

Page 10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left as you raise the treadmill to the storage position. Make sure that

the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the

book holder may be damaged.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Book Holder

Base

Front Wheels

Catch

Storage

Latch

Closed

Page 11

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil-

ity of injury, bend your legs and keep your back straight.

Opened

Storage

Latch

Page 12

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays).

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

7.) Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1mm

(14-gauge) cord of

1,5 m (5 ft.) or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in. d. Check the on/off switch located at the front of the

treadmill near the power cord. The switch must be

in the on position.

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Unplug the power cord, wait for five minutes, and then plug the power cord back in. d. Remove the key from the console. Reinsert the key fully into the console. e. Make sure that the on/off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, remove the screws from the

hood and carefully remove the hood. Locate the Reed

Switch (97) and the Magnet (9) on the left side of the

Pulley (10). Turn the Pulley until the Magnet is aligned

with the Reed Switch. Check the gap between the

Magnet and the Reed Switch—it should be about 3

mm (1/8 in.). If necessary, loosen the Screw (98) and

move the Reed Switch slightly. Retighten the Screw.

Reattach the hood and run the treadmill for a few min-

utes to check for a correct speed reading.

Top

View

1/8”

Tripped

Reset

On Position

Page 13

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1mm

(14-gauge) cord of 1,5 m

(5 ft.) or less in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 7–10 cm (3–4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

7–10 cm

Page 14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed or incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

WARNING:Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 15

ICON of Canada, Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

PLACE STAMP

HERE

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product (PCTL58590)

• The NAME of the product (PROFORM

835QT treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual).

Page 16

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME:

PHONE:

POSTCODE:

SERIAL NO. PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

❏ Male ❏ Female ❏ Family

2) Age of primary user:

❏ 0–24 ❏ 35–44 ❏ 55–64 ❏ 25–34 ❏ 45–54 ❏ 65 and over

3) Annual household income:

❏ 0–9,999 ❏ 15,000–19,999 ❏ 10,000–14,999 ❏ 20,000+

4) How many times a week do you exercise?

❏ Less than 3 times ❏ 3 times or more

5) Have you ever purchased an ICON product before?

❏ Yes ❏ No

6) Where did you first see or hear about ICON products?

❏ Magazine ❏ Friend/relative ❏ Newspaper Ad ❏ Store ❏ Other

7) What was the primary reason for purchasing this ICON product?

❏ Store Employee ❏ Television Ads ❏ Colour ❏ Electronic Features ❏ Magazine Ads ❏ Price ❏ Product Design ❏ Product Innovation ❏ Other Features

8) Did you consider purchasing fitness equipment from another manufacturer?

❏ No ❏ Yes

What other manufacturer?

9) Based on your impression of what you have purchased, would you buy another ICON product?

❏ Yes ❏ No ❏ No Opinion

If not, what other brand equipment would you purchase?

10)What other type of exercise equipment do you own?

❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other

11)Which type of magazines do you read regularly?

❏ Sports ❏ Fitness ❏ Motoring ❏ Business ❏ Computer ❏ General

12) Do you wish to be sent further bulletins about ICON products?

❏ Yes ❏ No

THANK YOU FOR YOUR TIME

PRODUCT WARRANTY REGISTRATION

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

™

of/du Canada Inc.

Page 17

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL.

Save this page for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

Page 18

PART LIST—Model No. PCTL58590 R1201A

Key No. Qty. Description

1 1 Frame 2 2 Catch Screw 3 1 Latch Catch 4 1 Rear Roller 5 2 Roller Guard 6 6 Platform Screw 7 2 Foot Rail 8 1 Walking Platform

9 1 Magnet 10 1 Front Roller/Pulley 11 1 Walking Belt 12 2 Middle Isolator 13 2 Rear Isolator Bolt 14 1 Latch Warning Decal 15 11 Belly Pan Screw 16 1 Belly Pan 17 4 Isolator 18 2 Frame Pivot Bolt 19 4 Hood Screw/Bracket Screw 20 1 Hood 21 1 Key/Clip 22 1 Book Rack 23 2 Battery Cover 24 0 Not Used 25 1 Incline Control 26 1 Speed Control 27 1 Speed Potentiometer 28 10 Screw 29 2 Wire Clip 30 4 Handrail Bolt 31 4 Handrail Screw 32 1 Upright/Base 33 2 Latch Spacer 34 1 Latch 35 1 Wire Harness 36 3 Grommet 37 1 Incline Motor Nut 38 4 Cage Nut 39 2 Incline Leg Pivot Bolt 40 5 Washer 41 6 Incline Leg Pivot Nut 42 1 Incline Cover Shield 43 2 Belly Pan Side Screw 44 1 Incline Motor Spacer 45 1 Incline Motor 46 1 Console Base 47 1 Incline Stop Bracket 48 1 Incline Bolt 49 1 Shock 50 1 Incline Cover 51 1 Cotter Pin 52 1 Clevis Pin 53 2 Wheel Bolt 54 4 Base Pad Screw 55 4 Base Pad 56 2 Frame Spacer 57 2 Extension Leg Screw 58 4 Isolator Nut

Key No. Qty. Description

59 2 Extension Leg 60 1 Left Handrail 61 2 Extension Leg Endcap 62 1 Right Handrail 63 1 Rear Endcap 64* 1 Console Assembly 65 2 Front Wheel 66 1 Motor/Pulley/Flywheel/Fan 67 1 Motor Pivot Bolt 68 1 Motor Tension Nut 69 3 Star Washer 70 1 Motor Tension Washer 71 1 Motor Tension Bolt 72 1 Motor Belt 73 1 Pulley/Flywheel/Fan 74 1 Motor 75 5 8” Wire Tie 76 2 Belt Guide 77 1 Endcap Foot (left) 78 16 Small Screw 79 2 Rear Roller Adj. Bolt 80 5 Hood Anchor 81 1 Circuit Breaker 82 1 Power Cord 83 1 Power Cord Grommet 84 1 On/off Switch 85 1 Outlet Bracket 86 5 Hood Bracket 87 2 Spacer 88 1 Power Supply 89 1 Electronics Bracket 90 5 Hood Screw 91 1 Controller 92 1 Front Roller Adj. Bolt 93 1 Incline Leg 94 1 Choke Plate 95 1 Choke 96 1 Reed Switch Clip 97 1 Reed Switch 98 10 Belly Pan Fastener/Clip Screw

99 1 Front Belly Pan 100 1 Ground Wire 101 1 Adhesive Clip 102 1 Allen Wrench 103 1 Endcap Plug 104 6 Endcap Fastener 105 1 Endcap Foot (Right) 106 4 Endcap Bolt

# 1 8” White Wire, Pig Tail # 1 6” White Wire, 2 Male/1 Female # 1 8” Blue Wire, Pig Tail # 1 6” Blue Wire, 2 Male/1 Female # 1 4” Black Wire, 2 Female # 1 8” Green Wire, 2 Ring # 1 User’s Manual

* Includes all parts shown in the box # These parts are not illustrated

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