ProForm PCTL53691 User Manual

Page 1

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Model No. PCTL53691 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial

Number

Decal

If you require SERVICE for

this product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

USER'S MANUAL

Visit our website at

www.proform.com

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

Page 3

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 11.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by placing objects under the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill regularly.

22. Never drop or insert any object into any opening.

23.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on the treadmill. If a decal is missing or illegible, please call our customer service department to order a free replacement decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Page 4

Thank you for selecting the new PROFORM®595LE treadmill. The 595LE treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 595LE can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our toll-free customer service department at

1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL53691. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Front

Wheel

Foot Rails

Power Cord

Rear Roller Adjustment Bolts

Water Bottle Holder (Bottle not included)

RIGHT SIDE

LEFT SIDE

Page 5

1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. Insert one of the Extension Legs (103) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [82] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (97) is on the indicated side of the Extension Leg. Attach the Extension Leg with a Base Leg Screw (119). Be sure

to push on the head of the Extension Leg Screw while tightening it.

Attach the other Extension Leg (103) in the same way.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench and scissors .

119

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow step 2 to lower the treadmill.

Attach the latch support to the center hole in the left Upright (82) with a 3/4” Screw (81) as shown. Make sure that the

Screw is tight, but do not overtighten it; if the Screw is overtightened, the latch will not slide smoothly.

Remove the tape from the Storage Latch (77). Be careful to hold the parts together. Inset drawings A and B

shows how the parts fits together. Make sure that the tabs on the latch are touching one side of the bracket and the back end of the latch is flush with the other side of the bracket. Then, insert the two springs into the bracket.

Attach the Storage Latch (77) to the left Upright (82) with two 3/4” Screws (81).

Flush

Bracket

Latch

Support

Latch

Spring

Tabs

3. Cut the plastic tie off the bracket on the base of each Upright (82).

Next, cut the plastic tie off the Left Handrail (74). Position the Left Handrail on the left Upright (82). The bracket on the base of the left Upright should be inside of the lower end of the Left Handrail, as shown in the inset drawing.

Plastic

Tie

Plastic

Tie

Bracket

103

Page 6

4. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82). Do not drop the Upright Wire

Harness into the right Upright.

Refer to the inset drawing. Connect the Upright Wire Harness (34) to the Console Wire Harness (48). The latch on the Console Wire Harness should snap onto the Upright Wire Harness. If the Wire Harnesses do not fit

together easily, turn them; do not force the Wire Harnesses together. Next, connect the right pulse wire

(with the “R” tag), the left pulse wire, and the ground wire to the corresponding connectors on the Console Wire Harness (48); make sure that the wires with tags are

connected to each other.

Do not

cut

Cut

Plastic

Ties

Cut Plastic Tie

Right Left

Ground

5. Note that there is still a plastic tie in the Right Handrail (85); do not remove this plastic tie.

Position the Right Handrail (85) on the right Upright (82) as shown. The bracket on the base of the right Upright should be inside of the lower end of the right Handrail, as shown in the inset drawing.

While holding the Console Base (87) near the Right Handrail (85), feed the Console Wire Harness (48) into the Right Handrail. Next, place the Console Base on the Handrails (74, 85). Insert any remaining Console Wire Harness into the Right Handrail.

Thread two Handrail Bolts (78) with Handrail Washers (36) into the Left Handrail (74) and the left Upright (82) as shown. Do not tighten the Handrail Bolts yet. Next, thread two Handrail Bolts with Handrail Washers into the Right Handrail (85) and the right Upright. Do not tighten

the Handrail Bolts yet. Be careful to avoid damaging the Console Wire Harness (48).

Do not

Remove

this

Plastic

Tie

Bracket

6. Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114).

Refer to assembly step 5. Tighten the four Handrail Bolts (78) used in assembly step 5.

Press two Small Upright Plugs (79) into the holes near the upper ends of the Uprights (82).

114

100

7. Remove the backing from the Wrench Clip (99). Press the Adhesive Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Adhesive Clip.

8. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.

Page 7

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a CULlisted surge suppressor with 450 joules minimum surge dissipation rated at 15 amps, with a 14gauge cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding pro-

vides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord

into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

OPERATION AND ADJUSTMENT

Page 8

CONSOLE DIAGRAM

Clip

Key

Displays

LED Track

Incline Display

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the on/off switch near the power cord is in the on position.

Next, make sure that the key is removed from the console and then plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

Insert the key fully into the console.

When the key is inserted, one indicator will light in the incline display, one indicator will light in the LED track, and the four displays will light.

Press the Speed

▲▲

button to start the walking

belt.

A moment after the Speed

▲▲

button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons.

To stop the walking belt, press the Stop/Reset button. The Time/Pace display will begin to flash. To restart the walking belt, press the Speed

▲▲

button again. To stop the walking belt and reset the displays, press the Stop/Reset button for about two seconds.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

Position

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Page 9

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and the four displays.

The LED Track—

The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

Distance/Laps display— This display shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

Time/Pace display—This display shows the elapsed time and your current pace (pace is measured in min- utes per mile). Your pace will be shown for a few seconds each time the speed is adjusted.

Speed display—This display shows the speed of the walking belt, in miles per hour or kilometers per hour. The letters “MPH” or “KPH” will appear to show which unit of measurement is selected.

To change the unit of measurement, hold down the Stop/Reset button while inserting the key into the console. An “E,” for english miles, or an “M,” for metric kilometers, will appear in the Distance/Laps display. Press the Speed

▲▲

button

to change the unit of measurement. Remove and then reinsert the key.

Cals/Fat Cals/Pulse display—This display

shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 14). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 5).

Measure your pulse, if desired.

Stand on the foot rails and

place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—

avoid moving your hands. When your heart rate is detected, the

heart-shaped indicator in the Cals/Fat Cals/Pulse display will flash steadily and a “P” will appear in the display. After a few seconds, three dashes will appear in the display and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

Metal Contacts

Arrow

Page 10

When you are finished, remove the key.

Step onto the foot rails and remove the key from the console. Keep the key in a secure place.

In addition, move the on/off switch to the off position. (See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the information mode, hold down the Stop/ Reset button while inserting the key into the console.

An “E,” for english miles, or an “M,” for metric kilometers, will appear in the Distance/Laps display. Press the Speed

▲▲

button to change the unit of measurement.

The Time/Pace display will show the total number of hours the treadmill has been used.

The Speed display will show the total number of miles that the walking belt has moved.

To exit the information mode, remove the key from the console.

Page 11

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left thumb, slide the storage latch to the left and hold it. Raise the treadmill until the storage latch closes over the catch. Make sure that the

storage latch is fully closed over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails as shown and place one foot against a

wheel. Do not hold or push on the book holder or the

book holder may be damaged.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Book Holder

Base

Front Wheels

Storage

Latch

Catch

Closed

Open

Page 12

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).

PROBLEM: THE POWER DOES NOT TURN ON SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

8.) Use only a CUL-listed surge protector, rated at 15 amps, with a1 mm

(14-gauge) cord of 1.5

m (5 ft.) or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in. d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b.Make sure that the power cord is plugged in.

c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.

d.Remove the key from the console. Reinsert the key fully into the console. e.Make sure that the on/off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood.

Carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 3 mm

(1/8 in.). If necessary, loosen the Reed Switch Screw

(76) and move the Reed Switch slightly. Retighten the

Screw. Re-attach the hood, and run the treadmill for a

few minutes to check for a correct speed reading.

Tripped

Reset

Position

1/8”

Top

View

Tripped

Reset

Page 13

PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm

(14-gauge) cord that is no longer

than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 7–10

cm (3–4 in.) off the walking platform. Be careful to

keep the walking belt centred. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller bolt

clockwise 1/2 of a turn. Be careful not to overtighten

the walking belt. If the walking belt has shifted to

the right, turn the left rear roller bolt counterclockwise

1/2 of a turn. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered. b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller adjustment

bolts clockwise, 1/4 of a turn. When the walking belt

is correctly tightened, you should be able to lift each

side of the walking belt 7–10 cm (3–4 in.) off the

walking platform. Be careful to keep the walking belt

centred. Plug in the power cord, insert the key and

carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Rear Roller Adjustment Bolts

7–10 cm

Page 14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

WARNING:Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 15

PART LIST—Model No. PCTL53691 R0901A

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut

4* 1 Motor/Pulley/

Flywheel/Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut

10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut/

Wheel Nut

16 16 Screw 17 4 Plastic Stand-off 18 2 Hood Bracket, Short 19 1 Hood Bracket, Long 20 2 Warning Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Incline Wire 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Power Cord 28 1 Power Cord Grommet 29 1 On/Off Switch 30 1 Inlet Bracket 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Bolt 36 7 HandrailWasher/

Roller Adj. Washer

37 1 Choke 38 4 Motor Bolt 39 2 Cap Screw 40 1 Left Foot Rail Cap 41 2 Foot Rail 42 1 Front Roller/Pulley 43 1 Magnet 44 4 Platform Screw

45 4 Isolator 46 10 Isolator Screw 47 17 Belly Pan Fastener 48 1 Console Wire Harness 49 2 Belt Guide 50 1 Console Cover 51 1 Front Belly Pan 52 1 Power Supply 53 2 Cable Tie Clamp 54 1 Cable Tie 55 1 Walking Belt 56 2 Roller Guard 57 1 Rear Roller 58 2 Rear Isolator 59 2 Rear Foot 60 2 Rear Foot Screw 61 1 Ground Wire 62 1 Ground Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj. Bolt 66 1 Motor 67 1 Latch Decal 68 2 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8” Cable Tie 73 1 Plastic Plate 74 1 Left Handrail 75 2 Handrail Endcap 76 7 Reed Switch Screw/

Belly Pan Screw 77 1 Storage Latch 78 4 Handrail Bolt 79 2 Small Upright Plug 80 4 Cage Nut 81 3 3/4” Screw 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 2 Incline Leg Pivot

Washer 85 1 Right Handrail 86 2 Wheel Bolt 87 1 Console Base 88 1 Console 89 4 Motor Star Washer

90 1 Key/Clip 91 1 Incline Motor Plate

92* 1 Pulse Bar

93 4 Pulse Sensor 94 1 Motor Hood 95 2 Front Wheel 96 2 Pulse Bar Bolt 97 4 Base Pad 98 4 Base Pad Screw

99 1 Wrench Clip 100 1 Allen Wrench 101 9 Console Screw 102 0 Not Used 103 2 Extension Leg 104 2 Extension Leg Cap 105 1 Shock 106 1 Upright Grommet 107 1 Incline Motor Shield 108 1 Book Holder 109 1 Right Foot Rail Cap 110 1 Foot Spacer 111 2 Foot Rail Insert 112 1 Motor Tension Nut 113 1 Motor Tension Bolt 114 4 Long Screw 115 2 O Ring 116 1 Motor Bushing 117 1 Console Wire Harness 118 1 Motor Controller Wire 119 1 Base Leg Screw

# 1 30” Black Wire, M/F # 1 23” Wire Harness # 1 Green Wire, 2 Ring # 1 8” Blue Wire, 2 F # 1 4” Blue Wire, 2 F # 1 10” White Wire, 2 F # 1 4” White Wire, M/F # 1 9” Wire Harness # 1 4” Black Wire Harness,

2 F # 1 4” Green Wire, F/Ring # 1 User's Manual

* Includes all parts shown in the box # These parts are not illustrated

Page 16

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PCTL53691)

• The NAME OF THE PRODUCT (PROFORM

595 LE treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual)

• The DESCRIPTION OF THE PART(S) (see the PART LIST on page 15 and the EXPLODED DRAWING attached in the center of this manual).

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Page 17

EXPLODED DRAWING—Model No. PCTL53691 R0901A

REMOVE THIS EXPLODED DRAWING FROM THE USER’S MAN-

UAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.

To identify the parts shown on this exploded drawing, refer to the PART LIST on page 15 of the

USER’S MANUAL.

112

113

116

109

112

111

118

110

Page 18

EXPLODED DRAWING—Model No. PCTL53691 R0901A

101

117

101

108

114

101

115

92*

101

107

101

100

119

106

103

105

119

104

103

104