ProForm PCTL51901 User Manual

Page 1
USER'S MANUAL
®
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Serial
Decal
Model No. PCTL51901 Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
If you require SERVICE for
this product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
Visit our website at
www.proform.com
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 1 YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
®
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1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 114 kg (250 lbs.).
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge protector of 450 joules minimum surge dissipation with volt­age rating of 400 volts or less, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the on/off switch.)
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by placing objects under the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed and/or incline may change before the per­sonal trainer describes the change.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
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4
The decals shown below have been placed on your treadmill. If a decal is missing, or illegible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
22. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
24. Inspect and tighten all parts of the treadmill regularly.
25. Never insert or drop any object into any opening.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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Thank you for selecting the revolutionary PROFORM
®
590QS treadmill. The 590QS treadmill combines ad­vanced technology with innovative design to help you get the most from your exercise program in the conve­nience and privacy of your home. And when you’re not exercising, the unique 590QS can be folded up, requir­ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-888-936-4266,
Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number be­fore calling. The model number of the treadmill is PCTL51901. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Pulse Bar
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rail
Power Cord
Rear Roller Adjustment Bolts
Water Bottle Holder (Bottle not included)
RIGHT SIDE
LEFT SIDE
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6
1. With the help of a second person, carefully raise the treadmill to the upright position.
While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs (103) are resting flat on the floor.
103
97
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 18. Follow the instructions in step 2 to lower the treadmill.
Hold the latch spacer and the latch support together as shown. Attach the latch spacer and the latch support to the center hole in the left Upright (82) with a 3/4” Screw (89). Make sure that the Screw is tight, but do not over-
tighten it; if the Screw is overtightened, the latch will not slide smoothly.
Be careful to hold the parts together. Inset drawing A
shows how the Latch Assembly fits together. Inset draw­ing B shows how the springs fit into the bracket. Make sure that the tabs on the latch are touching the bracket and that the back end of the latch is flush with the bracket.
Attach the Storage Latch (77) to the left Upright (82) with two 3/4” Screws (89).
77
89
89
82
2
Flush
Bracket
A
B
Latch
Support
Latch
Spring
Spring
Tabs
Latch
Spacer
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5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill.
4. With the help of a second person, carefully tip the Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
Tighten a Handrail Bolt (78) with a Handrail Washer (36) into each Extension Leg (103) and Handrail (85) as shown. It may be helpful to pull the Handrail (85) to the side and hand tighten a Handrail Bolt (78) into the bot­tom of the Handrail. Notice the angle of the Bolt. Attach the Bolt and Washer at the observed angle. It should be close to the same the angle of the Handrail (see inset drawing).
Note: Refer to figure 4b. To align the hole in the Handrail with the hole in the Extension Leg, it may be necessary to move the Handrails up or down or have a second person stand on the treadmill and lift the Handrail.
Next, attach each Extension Leg (103) with two Short Screws (101) as shown.
Note: One replacement Base Pad (97) may be included. Use the extra Pad if one becomes worn or needs to be replaced.
With the help of a second person, carefully tip the Uprights (82) back to the upright position.
4
4b
101
36
78
101
82
82
97
97
97
36
78
103
103
82
85
85
3. Slide the upper end of a Handrail (85) into the right Upright (82) as shown. Note: It will be necessary to
pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully into the Upright. Next, pivot the lower end of the Handrail down, push it toward the right Upright, and then align it with the indicated hole.
Slide the other Handrail (85) into the left Upright (82) as described above.
82
85
85
82
Hole
3
B
A
85
78
36
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THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.
To decrease the possi­bility of your treadmill being damaged, always use a surge suppres­sor with your treadmill (see drawing 1 at the right).
Surge protectors are sold at most hardware stores and department stores. Use only a CUL­listed surge protector with 450 joules minimum surge dissipation rated at 15 amps, with a 14­gauge cord of five feet or less in length.
This product must be grounded. If it should
malfunction or break down, grounding pro-
vides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord
into a surge suppressor, and plug the surge sup­pressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
OPERATION AND ADJUSTMENT
Page 9
CONSOLE DIAGRAM
Clip
Key
Displays
Manual/iFIT.com Indicators
LED Track
Incline Display
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea­tures designed to help you get the most from your exer­cise program. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. You can even measure you heart rate using the built-in pulse sensor.
The console also features advanced iFIT.com interac­tive technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically con-
trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certi­fied personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas­settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an in­structor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access even more programs. Choose from a se­lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com to learn about other iFIT.com features. To purchase iFIT.com CD’s, iFIT.com video­cassettes, or an optional upgrade module, see your local PROFORM dealer or call toll-free 1-888-936-
4266.
To use the manual mode of the console, follow the steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 14. To use iFIT.com programs directly from our internet site, see page
16.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments in order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
9
Page 10
STEP-BY-STEP CONSOLE OPERATION
Before operating the con­sole, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.
To use the manual mode, follow the steps below and on page 11. To use iFIT.com CD’s or videocas­settes (not included), refer to pages 14 and 15. To use other iFIT.com technology, see page 16 and
17.
Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
When the key is inserted, the four dis­plays and various indi­cators on the console will light.
Select the manual mode.
When the key is in­serted, the manual mode will automatically be selected. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode.
Press the START/STOP button or the SPEED
button to start the walking belt.
A moment after the but­ton is pressed, the walk­ing belt will begin to move at 1 mph. Hold the handrails and carefully
begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.
To stop the walking belt, press the START/STOP button. The TIME/MIN-MILE display will begin to flash. To restart the walking belt, press the START/ STOP button or the SPEED
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.
Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and the four displays.
The LED Track
The LED track represents a dis­tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis­play—This display shows
the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
5
4
3
2
1
On
Position
Incline Display
Arrow
10
Page 11
TIME/MIN-MILE display—This display
shows the elapsed time and your current pace (pace is measured in minutes per mile). Your pace will be shown for three seconds each time the speed is adjusted.
CALS./FAT CALS./ PULSE display—This
display shows the ap­proximate numbers of calories and fat calories you have burned (see FAT BURNING on page
21). Every seven seconds, the display will change from one number to the other, as shown by the ar­rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED display—This display shows the speed of the walking belt, in miles per hour or kilome­ters per hour. The letters “MPH” or “KPH” will show which unit of measurement is selected.
To change the unit of measurement, hold down the START/STOP button while inserting the key into the console. An “E,” for english miles, or an “M,” for metric kilometers, will appear in the SPEED display. Press the SPEED
button to
change the unit of measurement. When the de­sired unit of measurement is selected, remove and then reinsert the key.
Measure your pulse, if desired.
Stand on the foot rails and
place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—
avoid moving your hands. When your pulse is detected, the
heart-shaped indicator in the CALS./FAT CALS./ PULSE display will flash steadily and a series of dashes (— —) will appear. After a few seconds, your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the contacts for about 15 seconds.
When you are finished exercising, remove the key.
Step onto the foot rails, press the START/STOP button, and remove the key from the console. Keep the key in a secure place. Note: If the dis-
plays and various indicators on the console re­main lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
7
6
Metal Contacts
11
Page 12
12
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be con­nected to your VCR. See page 14 for connecting in­structions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 13 for connecting in­structions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter
Audio Cable
Head-
phones
A
Audio Cable
Adapter
A
Audio Cable
B
Audio Cable
C
Audio Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
PHONES
PHONES
LINE OUT
PHONES
Page 13
13
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
Audio Cable
Adapter
A
Audio Cable
A
Audio Cable
RCA
Adapter
Wire removed from
LINE OUT jack
B
Adapter
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
PHONES
CD
VCR
Amp
LINE OUT
Page 14
14
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
HOW TO USE iFIT.com CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, see your local PROFORM dealer or call toll-free 1-888-936-4266.
Make sure that the on/off switch near the power cord is in the on position. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use an iFIT.com CD or video. Note: The in-
structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill.
Insert the key fully into the console.
When the key is inserted, the four dis­plays and various indica­tors on the console will light.
Press the PROGRAM button.
When the key is in­serted, the manual mode will automatically be selected. To use an iFIT.com CD or video, press the PROGRAM button. The iFIT.com in­dicator will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
3
2
1
Audio Cable
Adapter
A
Audio Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Adapter
On
Position
VIDEO AUDIO
IN
CH 34
OUT
AUDIO OUT
RIGHT
LEFT
ANT. IN
RF OUT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
34
OUT
Page 15
Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your per­sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
Note: If the TIME/MIN-MILE display is flashing, press the START/STOP button or the SPEED
button on the console. The treadmill will
not respond to a CD or video program when the TIME/MIN-MILE display is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”
is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the START/STOP button on the console. The TIME/MIN-MILE display will begin to flash. To restart the program, press the START/STOP but­ton again. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp”
is heard, the speed and incline will change to the next settings of the CD or video program.
The program can also be stopped by pressing the STOP button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the TIME/MIN-MILE dis­play will begin to flash. Note: To use another CD or video program, press the START/STOP button or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and
that the TIME/MIN-MILE display is not flash­ing. If the TIME/MIN-MILE display is flashing, press the START/STOP button or the SPEED
button on the console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console may not detect the program signals
• make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
• if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is finished, remove the key.
Step onto the foot rails and remove the key from the console. Keep the key in a secure place.
Note: If the displays and various indicators on the console remain lit after the key is re­moved, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
7
6
5
4
15
Page 16
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFIT.com for details. To purchase an up­grade module, call toll-free 1-888-936-4266..
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 13. In ad­dition, you must have at least a 56K modem and an account with an internet service provider. A list of addi­tional system and software requirements will be found on our internet site.
Next, make sure that the on/off switch near the power cord is in the on po­sition. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
Follow the steps below to use a program from our internet site.
Insert the key fully into the console.
When the key is inserted, the four dis­plays and various indi­cators on the console will light.
Press the PROGRAM button.
When the key is in­serted, the manual mode will be selected. To use a program from our internet site, press the PROGRAM button. The iFIT.com indicator will light.
Go to your computer and start an internet connection.
Start your web browser, if necessary, and go to our internet site at www.iFIT.com.
Follow the desired links on our internet site to select a program.
Read and follow the on-line instructions for using a program.
Follow the on-line instructions to start the program.
When you start the program, an on-screen count­down will begin.
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”
is heard, the speed and/or incline will change to the next settings of the program.
To stop the program at any time, press the STOP button on the console. The TIME/MIN-MILE dis­play will begin to flash. To restart the program, press the START/STOP button. After a moment, the walking belt will begin to move at 1.0 mph.
When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the TIME/MIN-MILE display will begin to flash. Note: To use another program, press the START/STOP button and go to step 5 above.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME/MIN-MILE display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
7
6
5
4
3
2
1
On
Position
16
Page 17
17
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the program is finished, remove the key.
Step onto the foot rails and remove the key from the console. Keep the key in a secure place.
Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to the instructions below and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
To select the information mode, hold down the START/STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
The TIME/MIN-MILE dis­play will show the total num­ber of hours the treadmill has been used.
An “E,” for english miles, or an “M,” for metric kilometers, will appear in the SPEED display. Press the SPEED
button to change the unit of measurement.
IMPORTANT: The CALS./ FAT CALS./PULSE display should be blank. If a “d” ap-
pears in the display, the con­sole is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indica­tors on the console will auto­matically light in a preset sequence, although the but­tons on the console will not operate. If a “d” appears in
the CALS./FAT CALS./PULSE display when the in­formation mode is selected, press the SPEED
button so the CALS./FAT CALS./PULSE display is blank.
To exit the information mode, remove the key from the console.
10
9
8
Page 18
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, slide the storage latch to the left and hold it. Raise the treadmill until the storage latch closes over the catch. Make sure that the
storage latch is fully closed over the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 30 ° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread­mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Book Holder
Base
Front Wheels
Storage
Latch
Catch
Closed
Open
1
2
Page 19
19
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a.Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 10.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our toll-free 1-888-936-4266.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch (21) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Reed Switch Screw
(76) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
Tripped
c
Reset
On
Position
d
43
21
76
3 mm
42
Top
View
Tripped
Reset
Page 20
20
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the tread­mill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
7 to 10 cm
b
b
a
a
Page 21
21
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. Remember—these are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en­ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex­ercise problems.
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
Page 22
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out­ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
1
2
3
4
5
Page 23
PART LIST—Model No. PCTL51901 R0701A
1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut
4* 1 Motor/Pulley/
Flywheel/ Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut
10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 14 Screw 17 4 Plastic Stand-Off 18 2 Hood Bracket (short) 19 2 Hood Bracket (long) 20 2 Warning Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Motor/Controller Wire 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Power Cord 28 1 Power Cord Grommet 29 1 On/Off Switch 30 1 Audiowire Nut 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Bolt 36 5 Handrail Washer/ 37 2 Motor Tension Nut/
Front Roller Nut
38 4 Motor Bolt 39 4 Cap Screw 40 1 Left Foot Rail Cap 41 2 Foot Rail 42 1 Front Roller/Pulley 43 1 Magnet
44 6 Platform Screw 45 4 Isolator 46 4 Isolator Screw 47 15 Belly Pan Fastener 48 1 Shield 49 2 Belt Guide 50 1 Console Cover 51 1 Front Belly Pan 52 1 Power Supply 53 4 Cable Tie Clamp 54 4 Cable Tie 55 1 Walking Belt 56 1 20” Wire Harness 57 1 Rear Roller 58 2 Rear Isolator 59 2 Rear Foot 60 2 Rear Foot Screw 61 1 Ground Wire 62 7 Ground Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj. Bolt 66 1 Motor 67 1 Latch Decal 68 2 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8” cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 1 Left Foot Rail Insert 76 12 Reed Switch Screw/
Belly Pan Screw 77 1 Storage Latch 78 2 Handrail Bolt 79 4 Long Screw 80 1 10’ iFit Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 2 Incline Leg Pivot
Washer 85 2 Handrail 86 2 Wheel Bolt
87 1 Console Base 88 1 Console 89 11 3/4” Screw 90 1 Key/Clip 91 1 Incline Motor Plate 92 1 Right Foot Rail Cap 93 1 Book Holder 94 1 Motor Hood 95 2 Front Wheel 96 1 Incline Motor Shield 97 4 Base Pad 98 1 12” Audio Wire
99 1 Upright Grommet 100 1 Allen Wrench 101 17 Short Screw 102 2 Handrail Insert 103 2 Extension Leg 104 2 Extension Leg Cap 105 1 Shock 106 1 Choke 107 2 Pulse Bar Bolt 108 2 Pulse Bar Washer 109 1 Pulse Bar 110 3 Roller Adj. Washer 111 1 Hand Pulse Wire 112 2 Innerface Bracket
# 1 10” White Wire, 2F # 1 4” White Wire, M/F # 1 8” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 4” Black Wire, 2F # 1 4” Green Wire, F/Ring # 1 8” Green Wire, F/Ring # 1 8” Green Wire, 2 Ring # 1 User's Manual
* Includes all parts shown in the
box
# These parts are not illustrated
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Page 24
Part No. 173649 R0701A Printed in CANADA © 2001 Sears, Roebuck and Co.
LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty ex­tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im­plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PCTL51901)
• The NAME OF THE PRODUCT (PROFORM
®
590QS treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23).
Page 25
EXPLODED DRAWING—Model No. PCTL51901 R0701A
76
76
98
27
28
30
29
26
16
24
76
112
16
16
52
17
74
10
10
11
9
8
7
6
5
3
37
66
4*
19
13
14
16
15
15
16
18
76
2
3
1
25
31
15
16
48
15
5
15
22
21
39
39
33
40
18
16
51
32
33
35
110
81
38
41
37
15
106
16
92
75
41
42
43
32
44
45
46
71
75
112
76
45
46
44
44
55
44
45
46
16
49
47
47
45
46
47
44
58
68
57
53
62
54
47
59
60
63
61
62
67
68
69
70
44
12
58
59
47
60
64
110
65
110
65
Page 26
EXPLODED DRAWING—Model No. PCTL51901 R0701A
16
16
80
90
89
34
88
89
89
93
50
87
89
79
108
56
23
107
73
91
16
94
16
101
15
84
83
95
86
97
101
100
107
108
78
101
103
101
78
36
97
101
104
72
30
15
95
109
79
77
89
86
84
83
82
85
96
62
16
97
101
99
34
20
105
101
102
103
36
97
104
20
102
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