ProForm PCTL50071 User Manual

USER'S MANUAL

Model No. PCTL50071
Serial No.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO EXERCISE ON THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO OPERATE THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO EXERCISE ON THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO MOVE THE CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Note: An EXPLODED DRAWING is attached in the centre of this manual. Save the EXPLODED DRAWING for
future reference.

1. It is the responsibility of the owner to
ensure that all users of the CROSSTRAINER
are adequately informed of all warnings and
precautions.

2. Use the CROSSTRAINER only as described
in this manual.

3. Place the CROSSTRAINER on a level
surface, with eight feet of clearance behind
it. Do not place the CROSSTRAINER on a
surface that blocks any air openings. To pro­tect the floor or carpet from damage, place a
mat under the CROSSTRAINER.

4. Keep the CROSSTRAINER indoors, away
from moisture and dust. Do not put the
CROSSTRAINER in a garage or covered
patio, or near water.

5. Do not operate the CROSSTRAINER where
aerosol products are used or where oxygen
is being administered.

6. Keep children under 12 and pets away from
the CROSSTRAINER at all times.

7. The CROSSTRAINER should be used only by
persons weighing 250 pounds or less.

8. The CROSSTRAINER should never be used
by more than one person at a time.

9. Wear appropriate exercise clothing when
using the CROSSTRAINER. Do not wear
loose clothing that could become caught in
the treadmill. Athletic support clothes are
recommended for both men and women.

10. Always wear athletic shoes when using the
CROSSTRAINER. Never use the CROSS­TRAINER with bare feet, wearing only
stockings, or in sandals.

11. Inspect and tighten all parts of the CROSS-

TRAINER regularly.

12. When connecting the power cord (see page

8), plug the power cord into a surge
suppressor (not included) and plug the
surge suppressor into a grounded circuit ca­pable of carrying 15 or more amps. No other
appliance should be on the same
circuit. Do not use an extension cord.

13. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.

14. Keep the power cord away from heated
surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the
CROSSTRAINER if the power cord or plug is
damaged, or if the CROSSTRAINER is not
working properly. (See BEFORE YOU BEGIN
on page 5 if the CROSSTRAINER is not
working properly.)

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The CROSSTRAINER is capable of high
speeds. Adjust the speed in small incre­ments to avoid sudden jumps in speed.

18. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.

19. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.

20. Do not attempt to raise, lower, or move the
CROSSTRAINER until it is properly assem­bled.

21. You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the
CROSSTRAINER.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the PROFORM®CROSSTRAINER.

IMPORTANT PRECAUTIONS

3

4

22. The CROSSTRAINER includes three pairs of
hand weights. Do not use any other weights
with the CROSSTRAINER.

23. Before moving the CROSSTRAINER, make
sure that the bench and treadmill are folded
to the storage position, and that the lock pins
are fully engaged (see HOW TO FOLD THE
TREADMILL TO THE STORAGE POSITION on
page 11, and HOW TO FOLD THE BENCH TO
THE STORAGE POSITION on page 15).

24. Never insert any object into any opening.

25. Always unplug the power cord before per­forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorised service representa­tive. Servicing other than the procedures in
this manual should be performed only by an
authorised service representative.

26. The CROSSTRAINER is intended for in-home
use only. Do not use the CROSSTRAINER in
any commercial, rental, or institutional
setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been
placed on the CROSSTRAINER. If the
decal is missing, or if it is not legible,
please call our Customer Service
Department, toll-free, to order a free
replacement decal (see ORDERING
REPLACEMENT PARTS on page 23 of
this manual). Apply the decal in the lo­cation shown.

Congratulations for purchasing the revolutionary
CROSSTRAINER from PROFORM

®

. The unique
CROSSTRAINER offers both aerobic exercise and
strength training exercise to help you achieve total
fitness in the convenience of your home. And when
you’re not exercising, the CROSSTRAINER can be
folded up, taking a fraction of the space needed for
both a treadmill and a bench.

For your benefit, read this manual before using the
CROSSTRAINER. If you have additional questions,

please call our Customer Service Department at

1-888-936-4266, Monday through Friday, 8h00 until
18h00 Eastern Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL50071. The serial number can be
found on a decal attached to the CROSSTRAINER
(see the front cover of this manual for the location).

Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/
Clip

Weight

Rack

Hand

Weight

Backrest
Seat

Support

Bench Knob

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller
Adjustment Bolts

Water Bottle

Holder (Bottle is

not included)

Towel Rack

Accessory Tray

Incline Leg

5

6

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

1. With the help of a second person, carefully raise the
Uprights (102) until the CROSSTRAINER is in the posi­tion shown at the right.

102

3. Slide the Lock Pin Collar (84) and the Spring (83) onto
the Lock Pin (87). Insert the Lock Pin into the left
Upright (102) and the Left Weight Rack (82). Tighten
the Treadmill Knob (78) onto the Lock Pin.

3

87

83

84

82

102

78

2. Locate the Left Weight Rack (82), which can be identi­fied by the hole near the top. Attach the Left Weight
Rack to the left Upright (102) with six Weight Rack
Screws (77).

Attach the Right Weight Rack to the right Upright in the
same manner (not shown).

77

82

102

Hole

77

1

2

77

4. Put a 2-lb. Weight (79) on the upper hooks on the Right
Weight Rack (99). Put a 4-lb. Weight (80) on the centre
hooks on the Right Weight Rack. Put a 6-lb. Weight
(81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack
(not shown).

5. Remove the backing from the Adhesive Clip (121).
Press the Adhesive Clip onto the base of the Uprights
(102) in the indicated location. Press the Allen Wrench
(116) into the Adhesive Clip.

6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet

from damage, place a mat under the CROSSTRAINER.

4

5

79

80

81

99

116

102

121

7

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re­sult from weather conditions or from other appliances
being turned on or off.

To decrease the pos­sibility of your tread­mill being damaged,
always use a surge
protector (not in­cluded) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL­listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least re­sistance for electric cur­rent to reduce the risk of

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap­propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in­stalled by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet