USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFRX35391
Serial No.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
¨
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE PROFORM¨LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
¨
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM¨Light Cycle.
1. Read all instructions in this manual before
using the Light Cycle.
2. Use the Light Cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the Light Cycle are adequately informed of all precautions.
4. The Light Cycle is intended for in-home use
only. Do not use the Light Cycle in a commercial, rental, or institutional setting.
5. Use the Light Cycle indoors on a level surface. Keep the Light Cycle away from moisture and dust. Place a mat under the Light
Cycle to protect the floor or carpet.
6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the Light Cycle at all times.
8. The Light Cycle should not be used by persons weighing more than 250 pounds.
9. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.
10. When connecting the power cord on the
light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 12), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit.
11. Keep the power cord away from heated
surfaces.
12. The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
13. Do not place towels, clothing, or any other
objects on the light therapy pod.
14. Although your eyes must be open to benefit
from light therapy, do not look directly into
the lights on the light therapy pod.
15. Do not drop or insert any object into any
opening.
16. Always keep your back straight when using
the Light Cycle. Do not arch your back.
17. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
18. DANGER: Always unplug the light
therapy pod immediately after using it and
before cleaning.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
CAUTION DECAL PLACEMENT
The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown.
Warning decal
is shown at
80% actual size
CAUTION
SURFACE MAY BE HOT
KEEP CLEAR
5
BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM
¨
Light Cycle. The PROFORM Light Cycle offers a
unique form of low-impact exercise that offers greater
cardiovascular benefits and increased muscle toning.
The Light Cycle features adjustable resistance to let
you tailor your exercise to the level thatÕs perfect for
you. And the light therapy pod allows you to enjoy the
benefits of light therapy while you exercise or while
you simply relax.
For your benefit, read this manual carefully before
you use the PROFORM Light Cycle. If you have
additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFRX35391. The serial number can be found on a
decal attached to the Light Cycle (see the front cover
of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat Handle
Handlebar
FRONT
BACK
Seat
Resistance Knob
Water Bottle Holder
(bottle not included)
Seat Frame
Lock Knob
Backrest
Reading Rack
Pedal
Pedal Strap
Console
RIGHT SIDE
Light Therapy Pod
Ballast Box with
Power Switch
Power Cord
6
ASSEMBLY
Place all parts of the PROFORM¨Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
PART CHART
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-assembled.
M10 Split Washer (26)Ð3
M10 x 25mm Button Screw (25)Ð3
#8 x 5/8Ó Screw (22)Ð4
M10 Flat Washer (40)Ð1
M10 Nylon Locknut (71)Ð4
M6 Nylon Locknut (66)Ð4
M6 Split Washer (67)Ð4
M6 x 25mm Hex Screw (14)Ð4
M6 x 48mm Button Bolt (70)Ð4
M6 x 34mm Button Bolt (18)Ð4
M6 Flat Washer (34)Ð7
M10 x 70mm Carriage Bolt (62)Ð4
M6 x 16mm Phillips Screw (24)Ð4
M6 x 35mm Phillips Screw (49)Ð3
7
68
71
71
73
41
62
1
3
1
1. Loosen the Lock Knob (68) on the right side of the
Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.
Identify the Rear Stabilizer (73), which has Wheels
(41) on the ends. Attach the Rear Stabilizer to the
Seat Frame (3) with two M10 x 70mm Carriage Bolts
(62) and two M10 Nylon Locknuts (71).
2. Attach the Front Stabilizer (72) to the Frame (1) with
two M10 x 70mm Carriage Bolts (62) and two M10
Nylon Locknuts (71).
3. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Screws (25) and three M10
Split Washers (26). Be careful not to pinch the
Reed Switch Wire (13) or the Resistance Cable
(10).
3
2
26
26
25
25
25
1
10
13
2
62
72
1
71
4. The light therapy pod requires two GX 24 Q-3 Base
Light Tubes (88). Remove the four #8 x 3/8Ó Screws
(96) from the back of the Left Light Cover (91).
Remove the Left Light Cover. Insert a Light Tube
into the Light Fixture (87). Reattach the Left Light
Cover with the #8 x 3/8Ó Screws.
Install a Light Tube (88) into the right side of the light
therapy pod in the same manner.
96
91
87
88
4
8
7. Finish attaching the Handlebar (4) and the Light
Frame (82) to the Upright (2) with two more M6 x
25mm Hex Head Screws (14) and two more M6
Split Washers (67). Tighten all four Hex Head
Screws.
Remove the backing from the Cord Clips (95) and
press them onto the Light Cycle in the indicated
locations. Insert the Power Cord (73) into the Cord
Clips. Make sure that the Power Cord cannot get
caught on the pedals while you are exercising.
8. Attach the Seat Bracket (69) to the Seat Frame (3)
with four M6 x 48mm Button Bolts (70) and four M6
Flat Washers (34).
69
3
70
34
34
70
8
6. Connect the Reed Switch Wire (13) to the wire on
the Console (8).
Next, attach the Console (8) to the Upright (2) with
four #8 x 5/8Ó Screws (22).
Press the Resistance Knob (9) onto the Resistance
Control (10). Be sure that the mark on the Knob is
correctly aligned.
5. Attach the Handlebar (4) and the Light Frame (82) to
the Upright (2) with two M6 x 25mm Hex Head
Screws (14) and two M6 Split Washers (67), but do
not tighten the Screws yet. Make sure that the
Screws are in the indicated holes. Note: Two
more Screws will be attached in step 7.
Remove the backing from the Fastener Strip (77) and
press it onto the Upright (2) in the position shown.
Firmly press the Ballast Box (81) onto the Fastener
Strip.
2
14
14
82
67
67
77
81
4
5
Console
Wire
10
8
9
13
2
22
22
14
14
2
4
67
67
95
73
82
7
6
9
11. Attach the Backrest (15) to the Seat Bracket (69)
with three M6 x 35mm Phillips Screws (49), and
three M6 Flat Washers (34).
12. Identify the Left Pedal (45); there is an ÒLÓ on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left arm of the Crank (29). Tighten the Right
Pedal (not shown) clockwise into the right arm of
the Crank. Tighten both Pedals as fully as
possible.
Important: After using the Light Cycle for one
week, retighten the pedals. For best performance,
the pedals must be kept properly tightened.
15
34
34
34
49
69
29
27
45
Tab
11
12
10. Attach a Seat Handle (17) to the Seat Bracket (69)
with two M6 x 34mm Button Bolts (18) and two M6
Nylon Locknuts (66).
Attach the other Seat Handle (17) to the Seat
Bracket (69) in the same manner.
69
17
18
66
17
10
9. Attach the Seat (16) to the Seat Bracket (69) with
four M6 x 16mm Phillips Screws (24).
69
24
24
16
9
10
13. The Console (8) requires either two or three ÒAAÓ
batteries (not included); alkaline batteries are
recommended. Open the battery cover (not shown)
on the back of the Console. Press the batteries into
the battery clip. Make sure that the negative (Ð)
ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip
holds three batteries, you must insert three batteries.
13
8
Batteries
Battery
Clip
14. Make sure that all parts are properly tightened before you use the PROFORM¨Light Cycle. Note:
Some hardware may be left over after assembly is completed.
11
HOW TO ADJUST THE SEAT FRAME POSITION
The Seat Frame (3) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (68) on the
right side of the Frame (1). Slide the Seat Frame forward or backward to the desired position. Tighten the
Lock Knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap (27),
first pull the end
of the Pedal
Strap off the
adjustment tab
on the Pedal
(45). Align a different hole in the
Pedal Strap with the tab. Press the Pedal Strap onto
the tab.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can be
adjusted with the
Resistance Knob
(9) located on the
Console (8). To
increase the resistance, turn the
Resistance Knob
clockwise; to
decrease the resistance, turn the Resistance Knob
counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the display
provides continuous exercise feedback. The modes of
the display are described below.
SpeedÑThis mode displays your pedaling speed, in
miles per hour.
TimeÑThis mode displays the elapsed time. Note: If
you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you
have pedaled, in miles.
LapsÑThis mode displays the number of 1/4-mile
laps you have completed around the LED track.
CalorieÑThis mode displays the approximate number
of Calories you have burned.
ScanÑThis mode displays the speed, time, distance,
laps and calorie modes, for 5 seconds each, in a
repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batteries
must be installed (see assembly step 13 on page 10).
HOW TO USE THE PROFORM¨LIGHT CYCLE
27
45
8
9
Ta b
68
3
1
LED Track
12
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, one LED indicator will light in the LED track,
and the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan modeÑWhen
the power is turned
on, the scan mode
will automatically
be selected. One
mode indicator will
show that the scan
mode is selected,
and a flashing mode indicator will show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time,
distance, laps
or calorie modeÑ
To select one of
these modes for
continuous
display, press the
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
3. The LED track represents a distance of 1/4 mile.
As you exercise, the indicators around the track
will light one at a time until you have completed
1/4 mile. A new lap will then begin.
4. To reset the display, press the on/reset button.
5. To turn off the power, simply wait for about four
minutes. The console has an Òauto-offÓ feature.
If the pedals are not moved and the console
buttons are not pressed for four minutes, the
power will turn off automatically in order to
conserve the batteries.
HOW TO PLUG IN THE POWER CORD ON THE
LIGHT THERAPY POD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into an appro-
priate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug
illustrated in drawing 1 below. A temporary adapter
that looks like the adapter illustrated in drawing 2 may
be used to connect the power cord to a 2-pole receptacle as shown in drawing 2 if a properly grounded
outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
Mode Indicators
DANGER: Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or service representative if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
1
Grounded Outlet Box
Light Cycle
Power Cord
Grounding Plug
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
Grounding Pin
Grounding Plug
13
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
HOW TO USE THE LIGHT THERAPY POD
The light therapy
pod allows you
to enjoy the benefits of light therapy while you
exercise or while
you simply relax.
The effectiveness of light therapy depends on
two factors: your
distance from the
light and the length of time you use the light. The chart
below shows the intensity of the lights at different distances.
Follow the steps below to use the light therapy pod.
1. Plug in the power cord (see page 12).
2. Sit on the Light Cycle and adjust the position of the
seat as desired.
3. Press the bottom
of the on/off
switch on the ballast box to turn on
the lights.
4. To enjoy the benefits of light therapy, it is not necessary to look at the lights. However, you must open
your eyes so that light can enter.
It is recommended that you use the lights for 30 to
60 minutes three times per week to begin with. This
may be done while exercising or while relaxing.
When you are familiar with the light therapy pod,
you may adjust the length and frequency of your
light therapy sessions as desired.
5. When you are finished using the light therapy pod,
press the top of the on/off switch on the ballast box
to turn off the lights. In addition, unplug the power
cord.
Light
Therapy
Pod
Distance 6Ó 12Ó 18Ó 24Ó
Lux 10,000 3,200 2,500 1,500
WARNING: Before beginning
this or any light therapy program, consult
your physician.
The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
On/Off
Switch
14
Inspect and tighten all parts of the PROFORM¨Light
Cycle regularly. The Light Cycle can be cleaned with
a soft, damp cloth. To prevent damage to the console,
keep liquids away from the console and keep the console out of direct sunlight.
TIGHTENING THE PEDALS
For best performance, the pedals must be kept properly tightened. Regularly tighten both pedals.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 13 on page 10.
CRANK ADJUSTMENT
If the arms of the
Crank (29)
become loose,
they should be
tightened in
order to prevent
excessive wear.
Loosen the
crank nut on the
left arm of the
Crank. Place the
end of a stan-
dard screwdriver in one of the slots in the slotted
bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise
until the arms are no longer loose. Do not overtight-
en the slotted bearing nut. When the slotted bearing
nut is properly tightened, tighten the crank nut.
HOW TO STORE THE PROFORM¨LIGHT CYCLE
When the PROFORM¨Light
Cycle is not in
use, the Seat
Frame (3) can be
adjusted to the
storage position.
First, loosen the
Lock Knob (68)
on the right side
of the Frame (1).
Slide the Seat
Frame (3) into
the Frame as far
as possible. Tighten the Lock Knob. Store the Light
Cycle indoors, away from moisture and dust.
MAINTENANCE AND STORAGE
Crank
Nut
Slotted
Bearing
Nut
29
68
3
1
15
Exercise has proven essential for good health and
well-being. Regular participation in a well-rounded
exercise program results in a stronger and more efficient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to deal with stress, and greater self-esteem.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find
your training zone in the table below. Training zones
are listed according to age and physical condition.
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months of regular
exercise, your heart rate can be increased until it is
near the middle of your training zone as you exercise.
You can measure
your heart rate by
placing two fingers
on your wrist as
shown. Stop exercising and take a
six-second heartbeat count. Multiply
the result by ten to
find your heart rate. (A six-second count is used
because your heart rate drops quickly when you stop
exercising.) If your heart rate is too high, decrease the
intensity of your exercise. If your heart rate is too low,
increase the intensity of your exercise.
WORKOUT GUIDELINES
A well-rounded workout includes three important parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 40 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
TRAINING ZONE (BEATS/MIN.)
20
25
30
35
40
45
50
55
60
65
70
75
80
AGE CONDITIONEDUNCONDITIONED
133Ð162
132Ð160
130Ð158
129Ð156
127Ð155
125Ð153
124Ð150
122Ð149
121Ð147
119Ð145
118Ð144
117Ð142
115Ð140
138Ð167
136Ð166
135Ð164
134Ð162
132Ð161
131Ð159
129Ð156
127Ð155
126Ð153
125Ð151
123Ð150
122Ð147
120Ð146
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
EXERCISE GUIDELINES
16
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
17
PART LISTÑModel No. PFRX35391 R0200A
1 1 Frame
2 1 Upright
3 1 Seat Frame
4 1 Handlebar
5 2 Wheel Hub
6 1 Left Side Shield
7 1 Right Side Shield
8 1 Console
9 1 Resistance Knob
10 1 Resistance Cable/Control
11 4 M5 x 30mm Screw
12 4 M5 Nut
13 1 Reed Switch/Wire
14 4 M6 x 25mm Hex Screw
15 1 Backrest
16 1 Seat
17 2 Seat Handle
18 4 M6 x 34mm Button Bolt
19 4 Handle Grip
20 2 25mm x 75mm Endcap
21 6 Tree Fastener
22 19 #8 x 5/8Ó Screw
23 2 #8 x 3/8Ó Screw
24 4 M6 x 16mm Phillips Screw
25 3 M10 x 25mm Button Screw
26 3 M10 Split Washer
27 1 Left Pedal Strap
28 1 Right Pedal
29 1 Crank/Pulley
30 1 Bearing Assembly
31 1 Right Pedal Strap
32 1 Magnet
33 2 M4 x32mm Screw
34 7 M6 Flat Washer
35 2 Rubber Bumper
36 2 M8 Flanged Hex Nut
37 2 M6 Eyebolt
38 2 Adjustment Bracket
39 4 M6 Nut
40 1 M10 Washer
41 2 Wheel
42 1 Flywheel
43 1 10mm x 13mm Spacer
44 1 Flywheel Axle
45 1 Left Pedal
46 2 Wheel Spacer
47 2 M6 x 16mm Self-tapping Screw
48 2 Round Endcap
49 3 M6 x 35mm Phillips Screw
50 1 Cable Clamp
51 1 M6 x 56mm Bolt
52 2 M8 Split Washer
53 4 #8 Flat Washer
54 1 Clamp Bolt
55 1 Clamp Nut
56 1 Resistance Hook
57 1 Resistance Spring
58 1 Magnet Bracket
59 1 M8 x 65mm Hex Bolt
60 1 M8 Nylon Locknut
61 1 Drive Belt
62 4 M10 x 70mm Carriage Bolt
63 1 2Ó x 4Ó Endcap
64 1 Frame Bushing
65 1 Seat Frame Bushing
66 4 M6 Nylon Locknut
67 4 M6 Split Washer
68 1 Lock Knob
69 1 Seat Bracket
70 4 M6 x 48mm Button Bolt
71 4 M10 Nylon Locknut
72 1 Front Stabilizer
73 1 Rear Stabilizer
74 5 Grommet
75 1 Power Switch
76 2 Fixture Cord
77 1 Fastener Strip
78 6 Cover Screw
79 2 Ballast Screw
80 1 Ballast
81 1 Ballast Box
82 1 Light Frame
83 8 Light Cover Screw
84 1 Ballast Cover
85 8 Fixture Nut
86 8 Fixture Screw
87 2 Light Fixture
88 2 Light Tube
89 2 Lens
90 8 Hex Spacer
91 1 Left Light Cover
92 1 Right Light Cover
93 1 Junction Wire
94 1 Power Cord
95 2 Cord Clip
96 8 #8 x 3/8Ó Screw
# 1 UserÕs Manual
# 1 4mm Allen Wrench
# 1 5.5mm Allen Wrench
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
18
45
21
22
22
31
28
29
30
22
22
4
25
26
26
12
25
26
14
14
11
10
13
22
8
9
22
50
1
51
39
54
56
53
55
40
39
38
37
36
23
23
65
64
15
49
20
19
22
22
3
66
66
18
18
58
57
59
63
60
44
43
39
38
37
36
30
27
29
61
16
17
24
6
7
2
17
42
68
70
69
10
13
52
52
67
67
22
35
20
33
32
48
48
47
46
41
5
71
71
73
62
5
47
46
41
72
62
71
71
34
34
34
34
34
EXPLODED DRAWINGÑModel No. PFRX35391 R0200A
19
EXPLODED DRAWINGÑModel No. PFRX35391 R0200A
94
74
74
75
76
76
77
78
78
79
79
80
81
82
96
96
96
96
83
83
84
85
85
86
86
86
86
87
88
89
89
90
90
90
90
91
92
93
95
Part No. 164743 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc.
PROFORM¨is a registered trademark of ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (PFRX35391)
¥ The NAME of the product (PROFORM¨LIGHT CYCLE)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17 of this manual).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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