The decals shown here have been applied
in the indicated locations. If a decal is
missing or illegible, call the telephone
number on the front cover of this manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
procedure before using the treadmill (see
stop
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
readmill regularly.
t
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
LOG 750 treadmill with Universal Dock for iPod
i
®
The
.
iLOG 750 treadmill with Universal Dock for iPod offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique iLOG 750
treadmill with Universal Dock for iPod can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console Tray
Pulse Sensor
Key/Clip
Console
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
1/4" Star
Washer (33)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
5/16" x 1 1/4" Bolt (7)–6
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
3/8" x 4 1/2" Bolt (6)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Note: If a part is not in the hardware kit, check to see if it is preattached
6
ake sure that the power cord is unplugged.
1.M
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
B
A
38
ole
H
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder
Bolt (43), and the shipping bracket (C) from the
Base (83). Attach a Wheel (84) with the Bolt and
the Nut that you just removed.
Do not over-
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
56
81
2
Tie
83
13
81
2
2
83
43
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
84
C
8
3
78
38
38
Long Tie
79
83
78
38
Long
Tie
7
4. Set the Right Upright Spacer (79) on the Base
83). Be careful not to pinch the Upright Wire
(
(38).
With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)
ith a 3/8" Star Washer (9) into the Right
w
Upright and the Bolt Spacer.
Repeat this step
with a second Bolt Spacer (88), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.
4
6
78
9
79
38
Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder
Bolt (43), and the shipping bracket (C) from the
Base (83). Attach a Wheel (84) with the Bolt and
the Nut that you just removed. Do not over-
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
88
83
5
B
A
81
56
2
43
83
13
84
81
2
C
8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (88) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer.
Repeat this step with a second Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6),
and 3/8" Star Washer (9). Then, set the Left
Upright in the Left Upright Spacer.
Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
6
74
9
76
88
83
8
7. Set the console assembly face down on a soft
urface to avoid scratching the console assem-
s
bly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
he top as shown. If necessary, use needlenose
t
pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only one side is shown).
Make sure that no
wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
7
Console
Assembly
95
Console
ire
W
1
1
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Handrail
Crossbar (94) on each side of the console assembly (only one side is shown).
Remove the wire tie from the console wire.
9. Remove the long tie from the Upright Wire (38).
Have a second person hold the console assembly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire.
See the inset drawing. The
connectors should slide together easily and
snap into place.
If they do not, turn one connector and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
8
Console
Assembly
9
Console
Assembly
Console
Wire
Tie
5
33
94
Wire
Set the console assembly on the Right Upright
(78) and Left Upright (not shown). Be careful
not to pinch the wires.
78
38
Long
Tie
Console
Wire
38
9
10. Attach the console assembly with six 5/16" x 1
1/4" Bolts (7) and six 5/16" Star Washers (10)
only one side is shown).
(
ee steps 4 and 6. Tighten the 3/8" x 4 1/2"
S
Bolts (6).
10
Console
Assembly
10
7
10
10
7
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
11
12
Tube
54
Sleeve
8
54
Hole
53
56
4
53
Large
Barrel
14
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
8
4
10
13. Press the Left Accessory Tray (99) and the
ight Accessory Tray (106) into the Console
R
Base (91).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
mill.
is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.
3
1
99
106
1
9
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 1/2" Screw (12) and
the Access Door (87) from the Console Base
(91).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
Hold the receiver so the small cylinder
(91).
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (87) with the two included small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
1/2" Screw (12). Discard the other wires included with the receiver.
87
91
12
Wire
Small Screws
A
Small
Cylinder
1
1
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
-
CONSOLE DIAGRAM
Integrated Universal Dock for iPod
Navigation Buttons
Clip
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more effective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feed
back. You can even measure your heart rate using the
handgrip pulse sensor or the
optional chest pulse sensor (see page 24 for information on the optional chest
pulse sensor).
In addition, the console features twenty customizable
classic workouts and four event training workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective work
out. You can even create your own custom workouts
and save them for future use.
The console also features a fitness journal, which auto
matically records and stores your exercise information
Key
so that you can view your workout history and track
your progress.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
-
certified by the developer to meet Apple performance
standards.
To turn on the power, follow the steps on page 14. To
personalize console settings, see page 14. To identify yourself as User 1 or User 2, see page 15. To use
the manual mode, see page 16. To use a classic
workout, see page 18. To use an event training
workout,
-
workout, see pages 20 and 21. To view the fitness
see page 19. To create and use a custom
journal, see page 22. To reset the fitness journal,
see page 23. To use the information mode, see
page 23. To use the stereo sound system, see page
24.
-
13
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, locate the reset/off circuit
breaker on the treadmill
Reset
Position
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
display remains lit, see THE INFORMATION MODE
on page 23 to turn off the demo mode.
he console has a user mode that allows you to desig-
T
nate yourself as User 1 or User 2, enter user informa-
ion before you begin exercising, and select console
t
settings. The user information you enter will also be
recorded and stored in the fitness journal, which allows
you to view your workout history (see HOW TO VIEW
THE FITNESS JOURNAL on page 22).
Follow the steps below to personalize console settings.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the user mode.
To select the user mode, press the Enter button.
The console can store information and keep track
of workout history for two different users.
When you select the user mode, the word LOGIN
will appear in the display for a few seconds and
then the login menu will appear.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the face
the console, remove the plastic.
of
To prevent dam
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces
-
sary (see page 28).
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
23. For simplicity, all instructions in this section refer to
miles.
Important: To highlight options within a menu,
press the up, down, left, or right Navigation
buttons. To select options within a menu, press
the Enter button.
Note: To exit the user mode at any time, press the
-
Back button repeatedly until the manual mode is se
lected (see page 16). To re-enter the user mode
from the manual mode, press the Enter button.
Enter user information.
3.
To enter your user information, first highlight the
SETUP option and press the Enter button. The
setup menu will then appear in the display.
Next, highlight the SETUP USER 1 or SETUP USER
2 option and press the Enter button. The user infor
mation menu will then appear in the display.
14
-
You can now enter your name and your weight.
ighlight the desired option in the menu and press
H
the Enter button. A cursor will appear in a field in
the display. To enter a number or letter above the
cursor, press the up and down Navigation buttons.
To move the cursor, press the left and right
Navigation buttons. When you have finished entering the desired numbers or letters in the field,
press the Enter button. Repeat this action to enter
all the desired user information. Note: For more information about the RESET JOURNAL option, see
page 23.
5. Set the date and time.
etting the date and time will allow the console to
S
record your workout history accurately in the fit-
ess journal.
n
To set the date and time, first highlight the
CHANGE DATE OR TIME option in the setup
menu and press the Enter button. The date setting
will then appear in the display.
To set the date, first press the left and right
Navigation buttons to highlight the month, day, or
year field. Then, press the up and down Navigation
buttons to select the desired month, day, or year.
When you have finished setting the date, press the
Enter button. The time setting will then appear in
the display.
To return to the setup menu, press the Back button. To exit the user mode, highlight the SAVE
AND EXIT option and press the Enter button.
4. Select a default user setting.
The console can record, store, and load information for two different users. The default user setting
allows you to choose the user information that will
be loaded and recorded when you turn on the console at the beginning of a workout session.
To select a default user setting, first highlight the
SELECT DEFAULT USER option in the setup
menu and press the Enter button. A list of default
user options will then appear in the display.
To select a default user option, press the up and
down Navigation buttons until an arrow appears
next to the desired option. Then, press the Enter
button. When you select an option, an “x” will appear in the box next to the selected option.
Note: You can also turn on or turn off the welcome screen from this menu. If the SHOW WEL
COME SCREEN option is selected, then a welcome message with the name of the selected user
will appear in the display each time you turn on the
console. To turn on or turn off the welcome screen,
move the arrow to the SHOW WELCOME
SCREEN option and press the Enter button.
To exit the default user menu, press the Back button. The setup menu will then appear in the display.
To set the time, first press the left and right
Navigation buttons to select the hour or minute
field. Then, press the up and down Navigation buttons to select the desired hour or minute;
sure to select the correct AM or PM time in the
hour field. When you have finished setting the
time, press the Enter button. The console will then
exit the user mode.
HOW TO IDENTIFY YOURSELF AS USER 1 OR
USER 2
The console can load information and keep track of the
workout history for two different users. To identify yourself as User 1 or User 2 for a workout session, first
press the Enter button and enter the user mode.
-
The word LOGIN will appear in the display for a few
seconds and then the login menu will appear. Press
the up and down Navigation buttons to highlight USER
1 or USER 2. Note: If you have personalized the con
sole settings (see page 14), then the name you entered will appear instead of USER 1 or USER 2.
Press the Enter button to confirm your choice. The
console will then exit the user mode.
make
-
15
HOW TO USE THE MANUAL MODE
5.
Change the incline of the treadmill as desired.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3.
Select the manual mode.
Each time you insert the key, the manual mode will
be selected. If the welcome screen is turned on,
the welcome screen will appear. If you have selected a workout, press any of the workout buttons
repeatedly until only zeros appear in the display.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Precision
Quick Speed buttons numbered 1 to 12. Note:
After you press the buttons, it may take a moment
for the walking belt to reach the selected speed.
o change the incline of the treadmill, press the
T
Incline increase or decrease buttons, or one of the
uick Incline buttons numbered 0 to 12. Each time
Q
you press a button, the incline will gradually adjust
until it reaches the selected incline setting.
6.
Select a display mode and follow your progress
with the display.
The console offers three display options. The display option you select will determine which workout
information is shown. Press the Display button repeatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories you have
burned.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the twelve numbered Precision Quick Speed
buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the Precision
Quick Speed buttons.
• The date.
• A track representing 1/4 mile (400 meters).
• The incline level of the treadmill.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.
• The display can also show an animation of a
runner. As you increase or decrease the speed
of the walking belt, the runner will speed up or
slow down.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the display for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7).
16
7.
Measure your heart rate if desired.
ou can measure your heart rate using either the
Y
handgrip pulse sensor or the optional chest pulse
ensor (see page 24 for information about the op-
s
tional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the optional chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts on the handrail—
void moving your hands.When your pulse is de-
a
tected, your heart rate will be shown. For the most
ccurate heart rate reading, continue to hold
a
the contacts for about 15 seconds.
8.
When you are finished exercising, remove the
key from the console.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure
that your hands are clean.
Contacts
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill.
Next, remove the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the treadmill may wear prematurely.
17
HOW TO USE A CLASSIC WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3
. Select a preset classic workout.
Press the Classic Workouts button. Then, press
the left, right, up, and down Navigation buttons
until the name of the desired classic workout appears in the display. Note: To return to a previous
display, press the Back button. To return to the
manual mode, press the Classic Workouts button.
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
ill flash in the display for a moment to alert you.
w
The treadmill will then automatically adjust to the
peed and incline settings for the second segment
s
and the small arrow will move one position to the
right.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
When you select a classic workout, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
When the desired workout is selected, press the
Enter button.
Each classic workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
4.
Press the Start button to start
the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
5.
Select a display mode and follow your progress
with the display.
When you select a classic workout, the display will
show the time remaining in the workout, the distance you have walked or run, the approximate
number of calories you have burned, the incline of
the treadmill, and the speed of the walking belt.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress. The display can also show the date and an animation of a
runner. Press the Display button repeatedly to select
the desired display option.
6.
Measure your heart rate if desired.
See step 7 on page 17.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
HOW TO USE AN EVENT TRAINING WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3
. Select an event training workout.
Press the Event Training Workouts button, Then,
press the left, right, up, and down Navigation buttons until the name of the desired workout (5K
Run, 10K Run, Half Marathon, or Boston
Marathon) and a track appear in the display. Note:
To return to a previous display, press the Back button. To return to the manual mode, press the Event
Training Workouts button.
To change the speed of the walking belt or the incline of the treadmill at any time during the work-
ut, press the Speed or Incline buttons. Note: If
o
you press a Speed button, the speed setting will no
onger change automatically.
l
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed increase and decrease buttons
or one of the numbered speed buttons.
Note: When you have completed an event, your
total time and the words “Cool Down” will appear in
the display. If the speed of the walking belt was
greater than 5 mph when you completed the event,
the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for a few minutes. The walking belt will
then slow to 3 mph for a few minutes. The walking
belt will then slow to a stop.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the
handrails and begin walking.
After a few minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.
After a few more minutes, the speed setting will
flash in the display and a series of tones will
sound. The speed of the walking belt will then increase to 5 mph.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
5. Select a display mode and follow your progress
with the display.
See step 6 on page 16.
During an event training workout, the display will
show the number of miles or kilometers still to be
walked or run.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
19
HOW TO CREATE A CUSTOM WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
4. Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
alking belt will begin to move. Hold the handrails
w
and begin walking.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3
. Select one of the four custom workouts.
To select a custom workout, press the Custom
Workouts button. Then, press the left, right, up,
and down Navigation buttons until the name of the
desired workout (Custom Workout 1, Custom
Workout 2, Custom Workout 3, or Custom Workout
4) appears in the display.
In addition, the maximum speed and incline settings of the workout, the workout time, and a profile
of the speed settings of the workout will appear.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
When the first segment of the workout ends, a series of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the program time will then be
saved in memory.
5. Select a display mode and follow your progress
with the display.
Note: If the custom workout has not yet been
designed, a program time of three minutes will
appear in the display and the profile will have
only three segments (see the picture above). If
the workout time is more than three minutes,
see HOW TO USE A CUSTOM WORKOUT on
page 21.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
20
HOW TO USE A CUSTOM WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3
. Select one of the four custom workouts.
To select a custom workout, press the Custom
Workouts button. Then, press the left, right, up,
and down Navigation buttons until the name of the
desired workout (Custom Workout 1, Custom
Workout 2, Custom Workout 3, or Custom Workout
4) appears in the display.
The custom workout will function in the same way
as a classic workout (see step 4 on page 18).
If desired, you can redesign the workout while
sing it. To change the speed setting or the in-
u
cline setting for the current segment,
simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in memory. To increase the length of the workout, first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button and then the Speed decrease button.
To decrease the length of the work-
out, press the Stop button twice at any time before
the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
In addition, the maximum speed and incline settings of the workout, the workout time, and a profile
of the speed settings of the workout will appear.
Note: If the workout time is only three minutes,
see HOW TO CREATE A CUSTOM WORKOUT
on page 20.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ
ously. Hold the handrails and begin walking.
5.
Select a display mode and follow your progress
with the display.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
-
21
HOW TO VIEW THE FITNESS JOURNAL
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
To view exercise information for a different year,
press the up and down Navigation buttons to
hange the year. Note: The fitness journal can
c
store information for 11 different years.
5. View exercise information by month.
2. Identify yourself as User 1 or User 2.
See page 15.
3.
Select the fitness journal.
To select the fitness journal,
press the iFIT
Fitness Journal button. The console will then load
the stored journal information for the selected user.
If you have not set the date and time, see step 5
on page 15.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exercise information for the current year:
Time—The total number of hours you have walked
or run on the treadmill.
Distance—The total distance you have walked or
run on the treadmill.
Calories—The total approximate number of calories you have burned.
Average Speed—Your average walking or running
speed.
After a few seconds, the view month menu will appear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
6. View exercise information by week.
After a few seconds, the view week menu will appear in the display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the desired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
7. View exercise information by day.
After a few seconds, the view day menu will appear in the display.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the display. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
Average Pace—Your average walking or running
pace in minutes per mile or minutes per kilometer.
Vertical Feet—The distance you have climbed in
feet or meters.
Weight—Your weight, as entered in your user information.
4. View exercise information by year.
When you select the fitness journal, the year totals
will appear in the display.
Continue to view the fitness journal as
8.
desired.
Repeat steps 3 through 7 to view exercise informa
tion for the desired year, month, week, or day.
9. Exit the fitness journal.
Press the iFIT Fitness Journal button to exit the fitness journal at any time.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE FITNESS JOURNAL on page 23.
22
-
HOW TO RESET THE FITNESS JOURNAL
THE INFORMATION MODE
. Select the user mode.
1
ee step 2 on page 14.
S
2. Reset the fitness journal.
To delete exercise information stored in the fitness
journal, first highlight the SETUP option using the
up and down Navigation buttons and then press
the Enter button. The setup menu will then appear
in the display.
Next, highlight the SETUP USER 1 or SETUP
USER 2 option and press the Enter button. The
user information menu will then appear in the display.
Then, highlight the RESET JOURNAL option and
press the Enter button.
A confirmation request will appear in the display.
To retain the information stored in the fitness journal, highlight the CANCEL option and press the
Enter button. To delete the information stored in
the fitness journal, use the left and right Navigation
buttons to highlight the RESET JOURNAL option
and press the Enter button. After you have pressed
the Enter button, you will have several seconds to
cancel. If you press the Enter button while CANCEL is highlighted, the information stored in the fitness journal will be retained. Then, the user infor
mation menu will again appear in the display.
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console, turn on
s
or turn off the display demo mode, and set the contrast
of the display.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The display will show the total number of hours that the
treadmill has been operated and the total number of
miles or kilometers that the walking belt has moved.
In addition, the display will show the selected unit of
measurement. The word “English” will appear for miles
or the word “Metric” will appear for kilometers. To
change the unit of measurement, press the Speed increase button. After a few seconds, the unit of measurement will change.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on,
the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons to
adjust the contrast.
To exit the information mode, remove the key from the
console.
-
Exit the user mode.
3.
Press the up and down Navigation buttons to highlight the SAVE AND EXIT option. Then, press the
Enter button.
23
HOW TO USE THE STEREO SOUND SYSTEM
THE OPTIONAL CHEST PULSE SENSOR
his product has been designed specifically to work
T
with iPod and has been certified by the developer to
eet Apple performance standards. To play music or
m
audio books through the console’s stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player.
Make sure that the
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speakers and the other end into your iPod.
Make sure that
the iFIT Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
n optional chest pulse sensor offers hands-free oper-
A
ation as it tracks your heart rate during your workouts.
o purchase the optional chest pulse sensor, call
T
the telephone number on the front cover of this
manual.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord.
The treadmill features a cushioning system that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the stor-
age position. Make sure that the latch knob is locked
in the storage position.
Raise the frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Place one foot against a wheel, and carefully lower the
3.
treadmill until it is resting in the storage position.
Latch Knob
Frame
Handrail
Wheel
Frame
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be
necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release
the latch knob.
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the demo mode.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two Hood Screws (108) in the bottom
of the Belly Pan (73). If there are, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required. Then, raise the
Uprights.
26
a
78
74
73
108
108
b. Remove the three #8 x 3/4" Screws (1) and care-
fully pivot the Hood (61) off.
b
1
1
6
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). Run
the treadmill for a few minutes to check for a cor-
1/8 in.
Top
View
15
71
50
51
rect speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG
b
2–3 in.
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk
-
Rear Roller Bolts
ing belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
27
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
29
PART LIST—Model No. PFTL97007.0R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
0108A
124#8 x 3/4" Screw
24#8 x 1" Tek Screw
31Hex Key
433/8" x 2" Bolt
521/4" x 1 1/4" Bolt
643/8" x 4 1/2" Bolt
765/16" x 1 1/4" Bolt
883/8" Nut
943/8" Star Washer
1065/16" Star Washer
115#8 x 3/4" Tek Screw
125#8 x 1/2" Screw
132Base Pad Spacer
141Latch Bracket
1513/4" Reed Switch Screw
164#8 x 1 3/4" Screw
1721/4" x 1 1/4" Bolt
1825/16" x 4 1/4" Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 1" Bolt
2481/2" Ground Screw
2510#12 x 1 1/4" Screw
262Motor Bolt
272#8 x 1" Screw
281Reset/Off Circuit Breaker
294Belt Guide Screw
3021/4" x 3/4" Flat Washer
3121/4" Lock Washer
328
3321/4" Star Washer
342Platform Cushion
35
3625/16" Flange Nut
373Hood Clip
381Upright Wire
391Lift Frame Ground Wire
402Front Cushion
411Left Foot Rail
421Warning Decal
4333/8" x 2" Shoulder Bolt
441Walking Platform
451Walking Belt
462Belt Guide
471Console Tray
482Frame Spacer
493Front Roller Spacer
50
1Audio Wire
1
#8 x 3/4" Track Screw
Magnet
511Front Roller/Pulley
52215 1/2" Wire Tie
531Storage Latch
541Latch Knob
551Right Foot Rail
561Frame
572Rear Roller Bracket
581Rear Roller
591Left Rear Foot
601Right Rear Foot
611Hood
621Drive Belt
631Motor Isolator
641Motor
651Lift Frame
662Wire Tie
671Controller Ground Wire
681Power Cord
691Power Cord Grommet
701Controller
711Reed Switch
721Reed Switch Clip
731Belly Pan
741Left Upright
751Incline Motor
761Left Upright Spacer
7723/8" Jam Nut
781Right Upright
791Right Upright Spacer
8025/16" Cage Nut
814Base Pad
822
831Base
842Wheel
85
86118" Tie
871Access Door
884Bolt Spacer
891Console
902Cushion Track
911Console Base
921Plastic Tie
931Incline Wire
941Handrail Crossbar
951Right Handrail
961Left Handrail
972Cushion Stop
984Handrail Endcap
991Left Accessory Tray
*–4" Red Wire, M/F
*–4" Black Wire, M/F
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
4
43
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
25
25
41
36
36
49
50
48
34
44
42
45
49
51
55
58
34
56
57
57
48
3
25
25
25
90
32
32
32
90
32
32
32
16
12
40
12
40
97
97
105
107
103
27
27
16
EXPLODED DRAWING A—Model No. PFTL97007.0R
0108A
32
11
11
11
11
72
15
71
12
24
24
68
69
28
24
67
66
73
70
39
19
19
26
64
63
62
65
108
108
37
37
37
1
1
1
61
EXPLODED DRAWING B—Model No. PFTL97007.0R
0108A
33
81
2
81
2
81
2
84
8
8
84
43
21
22
77
77
75
23
23
8
8
74
83
82
76
79
82
13
81
2
13
104
86
85
52
4
8
14
38
6
9
78
6
9
93
7
10
10
7
7
10
7
10
38
6
88
88
9
43
EXPLODED DRAWING C—Model No. PFTL97007.0R
0108A
34
1
92
24
101
91
89
99
1
1
1
1
1
1
1
1
1
1
1
1
1
5
33
106
98
96
94
100
12
87
35
102
1
1
5
33
98
95
98
98
80
80
1
1
4
7
EXPLODED DRAWING D—Model No. PFTL97007.0R
0108A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for fifteen (15) years after the date of purchase. Parts and labor are warranted for one (1)
year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813