Pro-Form iLOG 750 User Manual

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With Universal Dock for iPod

Model No. PFTL97007.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

USER'S MANUAL

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the indicated locations. If a decal is

missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

o reduce the risk of serious injury, read all important precautions and in-

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.)

16. Read, understand, and test the emergency

procedure before using the treadmill (see

stop HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

The treadmill is capable of high speeds.

18. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

0. Never leave the treadmill unattended while it

s running. Always remove the key, unplug

i the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the frame is held securely in the storage position.

23. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

4. Inspect and properly tighten all parts of the

readmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the

readmill, and before performing the mainte-

t nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

LOG 750 treadmill with Universal Dock for iPod

The

. iLOG 750 treadmill with Universal Dock for iPod offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique iLOG 750 treadmill with Universal Dock for iPod can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

ng this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console Tray

Pulse Sensor

Key/Clip

Console

Upright

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

ASSEMBLY

#8 x 3/4" Screw (1)–4

3/8" Nut (8)–3

#8 x 1" Tek Screw (2)–4

Base Pad Spacer

(13)–2

1/4" Star

Washer (33)–2

3/8" Star

Washer (9)–4

5/16" Star

Washer (10)–6

5/16" x 1 1/4" Bolt (7)–6

1/4" x 1 1/4" Bolt (5)–2

3/8" x 2" Bolt (4)–3

3/8" x 4 1/2" Bolt (6)–4

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly.

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

Note: If a part is not in the hardware kit, check to see if it is preattached

ake sure that the power cord is unplugged.

1.M

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

ole

Remove and discard the two indicated bolts (A) and the shipping bracket (B).

Cut the ties securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.

Attach a Base Pad (81) to the Base (83) in the location shown with a Base Pad Spacer (13) and a #8 x 1" Tek Screw (2). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

2. Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder

Bolt (43), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed.

Do not over-

tighten the Nut; the Wheel must turn freely.

Discard the shipping bracket.

Tie

3. Identify the Right Upright (78) and the Right

Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown.

See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright near the Base (83). Then, pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright.

Long Tie

Long

Tie

4. Set the Right Upright Spacer (79) on the Base

83). Be careful not to pinch the Upright Wire

(

(38).

With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)

ith a 3/8" Star Washer (9) into the Right

w Upright and the Bolt Spacer.

Repeat this step with a second Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Then, set

the Right Upright in the Right Upright Spacer.

Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A) and the shipping bracket (B).

Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder Bolt (43), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not over-

tighten the Nut; the Wheel must turn freely.

Discard the shipping bracket.

6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer.

Repeat this step with a second Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Then, set the Left

Upright in the Left Upright Spacer.

Tighten the 3/8" x 4 1/2" Bolts (6) with your fingers; do not fully tighten the Bolts yet.

With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.

7. Set the console assembly face down on a soft urface to avoid scratching the console assem-

s bly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into the large hole in the Right Handrail and out of

he top as shown. If necessary, use needlenose

t pliers to help pull the console wire out.

Attach the Right Handrail (95) and the Left Handrail (not shown) with four #8 x 3/4" Screws (1) (only one side is shown).

Make sure that no wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.

Console

Assembly

Console

ire

8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star Washer (33) into the bracket and Handrail Crossbar (94) on each side of the console assembly (only one side is shown).

Remove the wire tie from the console wire.

9. Remove the long tie from the Upright Wire (38).

Have a second person hold the console assembly near the Right Upright (78) and Left Upright (not shown). Connect the Upright Wire (38) to the console wire.

See the inset drawing. The connectors should slide together easily and snap into place.

If they do not, turn one connector and try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Console

Assembly

Console

Assembly

Console

Wire

Tie

Wire

Set the console assembly on the Right Upright (78) and Left Upright (not shown). Be careful

not to pinch the wires.

Long

Tie

Console

Wire

10. Attach the console assembly with six 5/16" x 1 1/4" Bolts (7) and six 5/16" Star Washers (10)

only one side is shown).

(

ee steps 4 and 6. Tighten the 3/8" x 4 1/2"

S Bolts (6).

Console

Assembly

11. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is locked into place.

12. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the positions shown.

Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.

Tube

Sleeve

Hole

Large Barrel

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25).

13. Press the Left Accessory Tray (99) and the

ight Accessory Tray (106) into the Console

R Base (91).

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key

mill. is used to adjust the walking belt (see pages 27 and 28).

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.

106

1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (12) and the Access Door (87) from the Console Base (91).

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base

Hold the receiver so the small cylinder

(91).

is oriented as shown and is facing the Console Base. Attach the receiver to the plastic

posts on the Access Door (87) with the two included small screws.

3. Make sure that no wires are pinched. Reattach the Access Door (87) with the #8 x 1/2" Screw (12). Discard the other wires included with the receiver.

Wire

Small Screws

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Integrated Universal Dock for iPod

Navigation Buttons

Clip

FEATURES OF THE CONSOLE

This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feed back. You can even measure your heart rate using the handgrip pulse sensor or the

optional chest pulse sensor (see page 24 for information on the optional chest pulse sensor).

In addition, the console features twenty customizable classic workouts and four event training workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective work out. You can even create your own custom workouts and save them for future use.

The console also features a fitness journal, which auto matically records and stores your exercise information

Key

so that you can view your workout history and track your progress.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been

certified by the developer to meet Apple performance standards.

To turn on the power, follow the steps on page 14. To personalize console settings, see page 14. To identify yourself as User 1 or User 2, see page 15. To use the manual mode, see page 16. To use a classic workout, see page 18. To use an event training workout,

workout, see pages 20 and 21. To view the fitness

see page 19. To create and use a custom

journal, see page 22. To reset the fitness journal, see page 23. To use the information mode, see page 23. To use the stereo sound system, see page

24.

HOW TO TURN ON THE POWER

HOW TO PERSONALIZE CONSOLE SETTINGS

MPORTANT: If the treadmill has been exposed to

I cold temperatures, allow it to warm to room tem-

erature before turning on the power. If you do not

p do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill

Reset

Position

frame near the power cord. Switch the circuit breaker to the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the display remains lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

he console has a user mode that allows you to desig-

T nate yourself as User 1 or User 2, enter user informa-

ion before you begin exercising, and select console

t settings. The user information you enter will also be recorded and stored in the fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 22).

Follow the steps below to personalize console settings.

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the user mode.

To select the user mode, press the Enter button. The console can store information and keep track of workout history for two different users.

When you select the user mode, the word LOGIN will appear in the display for a few seconds and then the login menu will appear.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: If there is a sheet of clear plastic on the face

the console, remove the plastic.

To prevent dam age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces

sary (see page 28).

ote: The console can display speed and distance in

N either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

23. For simplicity, all instructions in this section refer to miles.

Important: To highlight options within a menu, press the up, down, left, or right Navigation buttons. To select options within a menu, press the Enter button.

Note: To exit the user mode at any time, press the

Back button repeatedly until the manual mode is se

lected (see page 16). To re-enter the user mode from the manual mode, press the Enter button.

Enter user information.

To enter your user information, first highlight the SETUP option and press the Enter button. The setup menu will then appear in the display.

Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. The user infor mation menu will then appear in the display.

You can now enter your name and your weight.

ighlight the desired option in the menu and press

H the Enter button. A cursor will appear in a field in the display. To enter a number or letter above the cursor, press the up and down Navigation buttons. To move the cursor, press the left and right Navigation buttons. When you have finished entering the desired numbers or letters in the field, press the Enter button. Repeat this action to enter all the desired user information. Note: For more information about the RESET JOURNAL option, see page 23.

5. Set the date and time.

etting the date and time will allow the console to

S record your workout history accurately in the fit-

ess journal.

To set the date and time, first highlight the CHANGE DATE OR TIME option in the setup menu and press the Enter button. The date setting will then appear in the display.

To set the date, first press the left and right Navigation buttons to highlight the month, day, or year field. Then, press the up and down Navigation buttons to select the desired month, day, or year.

When you have finished setting the date, press the Enter button. The time setting will then appear in the display.

To return to the setup menu, press the Back button. To exit the user mode, highlight the SAVE AND EXIT option and press the Enter button.

4. Select a default user setting.

The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session.

To select a default user setting, first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button. A list of default user options will then appear in the display.

To select a default user option, press the up and down Navigation buttons until an arrow appears next to the desired option. Then, press the Enter button. When you select an option, an “x” will appear in the box next to the selected option.

Note: You can also turn on or turn off the welcome screen from this menu. If the SHOW WEL COME SCREEN option is selected, then a welcome message with the name of the selected user will appear in the display each time you turn on the console. To turn on or turn off the welcome screen, move the arrow to the SHOW WELCOME SCREEN option and press the Enter button.

To exit the default user menu, press the Back button. The setup menu will then appear in the display.

To set the time, first press the left and right Navigation buttons to select the hour or minute field. Then, press the up and down Navigation buttons to select the desired hour or minute;

sure to select the correct AM or PM time in the hour field. When you have finished setting the

time, press the Enter button. The console will then exit the user mode.

HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2

The console can load information and keep track of the workout history for two different users. To identify yourself as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode.

The word LOGIN will appear in the display for a few seconds and then the login menu will appear. Press the up and down Navigation buttons to highlight USER 1 or USER 2. Note: If you have personalized the con sole settings (see page 14), then the name you entered will appear instead of USER 1 or USER 2.

Press the Enter button to confirm your choice. The console will then exit the user mode.

make

HOW TO USE THE MANUAL MODE

Change the incline of the treadmill as desired.

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.

Select the manual mode.

Each time you insert the key, the manual mode will be selected. If the welcome screen is turned on, the welcome screen will appear. If you have selected a workout, press any of the workout buttons repeatedly until only zeros appear in the display.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the Precision Quick Speed buttons numbered 1 to 12. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed.

o change the incline of the treadmill, press the

T Incline increase or decrease buttons, or one of the

uick Incline buttons numbered 0 to 12. Each time

Q you press a button, the incline will gradually adjust until it reaches the selected incline setting.

Select a display mode and follow your progress with the display.

The console offers three display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The approximate number of calories you have

burned.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the twelve numbered Precision Quick Speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the Precision Quick Speed buttons.

• The date.

• A track representing 1/4 mile (400 meters).

• The incline level of the treadmill.

• Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse sensor or the optional chest pulse sensor.

• The display can also show an animation of a

runner. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7).

Measure your heart rate if desired.

ou can measure your heart rate using either the

Y handgrip pulse sensor or the optional chest pulse

ensor (see page 24 for information about the op-

s tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

To measure your heart rate,

stand on the foot

rails and hold the metal contacts on the handrail—

void moving your hands.When your pulse is de-

a tected, your heart rate will be shown. For the most

ccurate heart rate reading, continue to hold

a the contacts for about 15 seconds.

When you are finished exercising, remove the key from the console.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Important: If you do not do this, the electrical components of the treadmill may wear prematurely.

HOW TO USE A CLASSIC WORKOUT

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.

. Select a preset classic workout.

Press the Classic Workouts button. Then, press the left, right, up, and down Navigation buttons until the name of the desired classic workout appears in the display. Note: To return to a previous display, press the Back button. To return to the manual mode, press the Classic Workouts button.

speed and/or incline setting is programmed for the second segment, the speed and/or incline setting

ill flash in the display for a moment to alert you.

w The treadmill will then automatically adjust to the

peed and incline settings for the second segment

s and the small arrow will move one position to the right.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

When you select a classic workout, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.

When the desired workout is selected, press the Enter button.

Each classic workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

Press the Start button to start

the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different

Select a display mode and follow your progress with the display.

When you select a classic workout, the display will show the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, the incline of the treadmill, and the speed of the walking belt.

In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. The display can also show the date and an animation of a runner. Press the Display button repeatedly to select the desired display option.

Measure your heart rate if desired.

See step 7 on page 17.

When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO USE AN EVENT TRAINING WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.

. Select an event training workout.

Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation buttons until the name of the desired workout (5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display. Note: To return to a previous display, press the Back button. To return to the manual mode, press the Event Training Workouts button.

To change the speed of the walking belt or the incline of the treadmill at any time during the work-

ut, press the Speed or Incline buttons. Note: If

o you press a Speed button, the speed setting will no

onger change automatically.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons or one of the numbered speed buttons.

Note: When you have completed an event, your total time and the words “Cool Down” will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.

4. Press the Start button to start the workout.

A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

5. Select a display mode and follow your progress with the display.

See step 6 on page 16.

During an event training workout, the display will show the number of miles or kilometers still to be walked or run.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO CREATE A CUSTOM WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

4. Press the Start button and program the desired speed and incline settings.

A moment after you press the Start button, the

alking belt will begin to move. Hold the handrails

w and begin walking.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.

. Select one of the four custom workouts.

To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, and down Navigation buttons until the name of the desired workout (Custom Workout 1, Custom Workout 2, Custom Workout 3, or Custom Workout

4) appears in the display.

In addition, the maximum speed and incline settings of the workout, the workout time, and a profile of the speed settings of the workout will appear.

Each custom workout is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom workouts can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.

5. Select a display mode and follow your progress with the display.

Note: If the custom workout has not yet been designed, a program time of three minutes will appear in the display and the profile will have only three segments (see the picture above). If the workout time is more than three minutes, see HOW TO USE A CUSTOM WORKOUT on page 21.

See step 5 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO USE A CUSTOM WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.

. Select one of the four custom workouts.

4) appears in the display.

The custom workout will function in the same way as a classic workout (see step 4 on page 18).

If desired, you can redesign the workout while

sing it. To change the speed setting or the in-

cline setting for the current segment,

simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button and then the Speed decrease button.

To decrease the length of the work-

out, press the Stop button twice at any time before

the workout is completed.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

In addition, the maximum speed and incline settings of the workout, the workout time, and a profile of the speed settings of the workout will appear.

Note: If the workout time is only three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 20.

4. Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously. Hold the handrails and begin walking.

Select a display mode and follow your progress with the display.

See step 5 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO VIEW THE FITNESS JOURNAL

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

To view exercise information for a different year, press the up and down Navigation buttons to

hange the year. Note: The fitness journal can

c store information for 11 different years.

5. View exercise information by month.

2. Identify yourself as User 1 or User 2.

See page 15.

Select the fitness journal.

To select the fitness journal,

press the iFIT Fitness Journal button. The console will then load the stored journal information for the selected user.

If you have not set the date and time, see step 5 on page 15.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exercise information for the current year:

Time—The total number of hours you have walked or run on the treadmill.

Distance—The total distance you have walked or run on the treadmill.

Calories—The total approximate number of calories you have burned.

Average Speed—Your average walking or running speed.

After a few seconds, the view month menu will appear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

6. View exercise information by week.

After a few seconds, the view week menu will appear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

7. View exercise information by day.

After a few seconds, the view day menu will appear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the display. Then, press the Enter button. The exercise information for the selected day will appear in the display.

Average Pace—Your average walking or running pace in minutes per mile or minutes per kilometer.

Vertical Feet—The distance you have climbed in feet or meters.

Weight—Your weight, as entered in your user information.

4. View exercise information by year.

When you select the fitness journal, the year totals will appear in the display.

Continue to view the fitness journal as

8. desired.

Repeat steps 3 through 7 to view exercise informa tion for the desired year, month, week, or day.

9. Exit the fitness journal.

Press the iFIT Fitness Journal button to exit the fitness journal at any time.

Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FITNESS JOURNAL on page 23.

HOW TO RESET THE FITNESS JOURNAL

THE INFORMATION MODE

. Select the user mode.

ee step 2 on page 14.

2. Reset the fitness journal.

To delete exercise information stored in the fitness journal, first highlight the SETUP option using the up and down Navigation buttons and then press the Enter button. The setup menu will then appear in the display.

Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. The user information menu will then appear in the display.

Then, highlight the RESET JOURNAL option and press the Enter button.

A confirmation request will appear in the display. To retain the information stored in the fitness journal, highlight the CANCEL option and press the Enter button. To delete the information stored in the fitness journal, use the left and right Navigation buttons to highlight the RESET JOURNAL option and press the Enter button. After you have pressed the Enter button, you will have several seconds to cancel. If you press the Enter button while CANCEL is highlighted, the information stored in the fitness journal will be retained. Then, the user infor mation menu will again appear in the display.

he console features an information mode that keeps

T track of treadmill usage information and allows you to

elect a unit of measurement for the console, turn on

s or turn off the display demo mode, and set the contrast of the display.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved.

In addition, the display will show the selected unit of measurement. The word “English” will appear for miles or the word “Metric” will appear for kilometers. To change the unit of measurement, press the Speed increase button. After a few seconds, the unit of measurement will change.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

The display will also show the contrast level of the display. Press the Incline increase and decrease buttons to adjust the contrast.

To exit the information mode, remove the key from the console.

Exit the user mode.

Press the up and down Navigation buttons to highlight the SAVE AND EXIT option. Then, press the Enter button.

HOW TO USE THE STEREO SOUND SYSTEM

THE OPTIONAL CHEST PULSE SENSOR

his product has been designed specifically to work

T with iPod and has been certified by the developer to

eet Apple performance standards. To play music or

m audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod.

To use the audio jack, locate the audio wire and plug it into the audio jack near the speakers. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player.

Make sure that the

audio wire is fully plugged in.

To use the Integrated Universal Dock for iPod, locate the iFIT Universal iPod Connector. Plug one end into the Integrated Universal Dock for iPod near the speakers and the other end into your iPod.

Make sure that the iFIT Universal iPod Connector is fully plugged in.

Next, press the Play button on your iPod, MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console.

n optional chest pulse sensor offers hands-free oper-

A ation as it tracks your heart rate during your workouts.

o purchase the optional chest pulse sensor, call

T the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord.

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make

sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform Cushion

Increase

Decrease

Platform Cushion

Walking Platform

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame.

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the stor-

age position. Make sure that the latch knob is locked

in the storage position.

Raise the frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

Place one foot against a wheel, and carefully lower the

3. treadmill until it is resting in the storage position.

Latch Knob

Frame

Handrail

Wheel

Frame

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be

necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the

plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION:

a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip the Uprights (74, 78) down. There may be two Hood Screws (108) in the bottom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the Uprights.

108

b. Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Hood (61) off.

Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec-

essary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown). Run the treadmill for a few minutes to check for a cor-

1/8 in.

Top

View

rect speed reading.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key.

After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG

2–3 in.

THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk

Rear Roller Bolts

ing belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

OLUTION: a.I

f the walking belt is off-center,first remove the

key and UNPLUG THE POWER CORD. If the

alking belt has shifted to the left,use the hex

key to turn the left rear roller bolt clockwise 1/2 of a turn;

if the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on, first re-

move the key and

UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin

o use stored

t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

carbohydrate calories

at calories

or energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down— ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Finish with 5 to 10 minutes of stretch-

PART LIST—Model No. PFTL97007.0 R

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

ey No. Qty. Description Key No. Qty. Description

0108A

1 24 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 3 3/8" x 2" Bolt 5 2 1/4" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 5/16" x 1 1/4" Bolt 8 8 3/8" Nut

9 4 3/8" Star Washer 10 6 5/16" Star Washer 11 5 #8 x 3/4" Tek Screw 12 5 #8 x 1/2" Screw 13 2 Base Pad Spacer 14 1 Latch Bracket 15 1 3/4" Reed Switch Screw 16 4 #8 x 1 3/4" Screw 17 2 1/4" x 1 1/4" Bolt 18 2 5/16" x 4 1/4" Bolt 19 2 3/8" x 1 1/4" Bolt 20 2 Rear Roller Bolt 21 1 3/8" x 1 3/4" Bolt 22 1 3/8" x 1 1/2" Bolt 23 2 3/8" x 1" Bolt 24 8 1/2" Ground Screw 25 10 #12 x 1 1/4" Screw 26 2 Motor Bolt 27 2 #8 x 1" Screw 28 1 Reset/Off Circuit Breaker 29 4 Belt Guide Screw 30 2 1/4" x 3/4" Flat Washer 31 2 1/4" Lock Washer 32 8 33 2 1/4" Star Washer 34 2 Platform Cushion 35 36 2 5/16" Flange Nut 37 3 Hood Clip 38 1 Upright Wire 39 1 Lift Frame Ground Wire 40 2 Front Cushion 41 1 Left Foot Rail 42 1 Warning Decal 43 3 3/8" x 2" Shoulder Bolt 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Console Tray 48 2 Frame Spacer 49 3 Front Roller Spacer 50

1 Audio Wire

#8 x 3/4" Track Screw

Magnet

51 1 Front Roller/Pulley 52 2 15 1/2" Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left Rear Foot 60 1 Right Rear Foot 61 1 Hood 62 1 Drive Belt 63 1 Motor Isolator 64 1 Motor 65 1 Lift Frame 66 2 Wire Tie 67 1 Controller Ground Wire 68 1 Power Cord 69 1 Power Cord Grommet 70 1 Controller 71 1 Reed Switch 72 1 Reed Switch Clip 73 1 Belly Pan 74 1 Left Upright 75 1 Incline Motor 76 1 Left Upright Spacer 77 2 3/8" Jam Nut 78 1 Right Upright 79 1 Right Upright Spacer 80 2 5/16" Cage Nut 81 4 Base Pad 82 2 83 1 Base 84 2 Wheel 85 86 11 8" Tie 87 1 Access Door 88 4 Bolt Spacer 89 1 Console 90 2 Cushion Track 91 1 Console Base 92 1 Plastic Tie 93 1 Incline Wire 94 1 Handrail Crossbar 95 1 Right Handrail 96 1 Left Handrail 97 2 Cushion Stop 98 4 Handrail Endcap 99 1 Left Accessory Tray

100

3 Releasable Tie

Caution Decal

Key/Clip

Key No. Qty. Description Key No. Qty. Description

01 1 Console Ground Wire

1 102 1 iFIT Universal iPod Connector 103 1 5/32" Hex Key 104 1 Lift Motor Spacer

05 1 Latch Endcap

1 106 1 Right Accessory Tray 107 1 Frame/Roller Ground Wire

08 2 Hood Screw

* – 4" Red Wire, M/F * – 4" Black Wire, M/F * – User’s Manual

*These parts are not illustrated. Specifications are subject to change without notice.

105

107

103

EXPLODED DRAWING A—Model No. PFTL97007.0 R

0108A

108

EXPLODED DRAWING B—Model No. PFTL97007.0 R

0108A

104

EXPLODED DRAWING C—Model No. PFTL97007.0 R

0108A

101

106

100

102

EXPLODED DRAWING D—Model No. PFTL97007.0 R

0108A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for fifteen (15) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 261078 R0108A

Printed in USA

Pro-Form iLOG 750 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual