Pro-Form Hybrid Trainer 831.23880.0 User Manual

Model No. 831.23880.0

Serial No.

HYBRID TRAINER

Write the serial number in the space
above for reference.

Serial Number

Decal (under frame)

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE HYBRID TRAINER ......................................................... 15

FCC INFORMATION ........................................................................ 20

MAINTENANCE AND TROUBLESHOOTING .................................................... 21

EXERCISE GUIDELINES .................................................................... 23

PART LIST ................................................................................ 25

EXPLODED DRAWING ...................................................................... 26

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).
if a decal is missing or illegible, call 1-888-533-1333 and
request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be shown at

actual size.

Misuse of this machine
may result in serious

injury.

,Read user's manual

prior to use and follow

all warnings end

instructions.

,Do not allow children

on or around machine.

, Pedals continue to

-- spin when you stop

pedaling.

,Spinning pedals can

cause injury.

,Reduce pedal speed in

a controlled manner.

,User weight must not

exceed 350 Ihs /

159 kgs.

.This product should

always he used on a

level surface.

.This product is not

intended for

therapeutic use.

Replace mabel if

damaged, illegib|e,

or removed._

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofser oos njury,reada,importantprecaot onsand

instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

.

it is the responsibility of the owner to ensure
that all users of the hybrid trainer are ade-

quately informed of all precautions.

.

Before beginning any exercise program,
consult your physician. This is especially

important for persons over age 35 or per-
sons with pre-existing health problems.

persons weighing more than 350 Ibs.
(159 kg).

10.

Wear appropriate clothes while exercis=
ing; do not wear loose clothes that could

become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.

.

Use the hybrid trainer only as described in
this manual.

.

The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a com-

mercial, rental, or institutiona! setting.

,

Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near

water.

=

Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.

7. inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away
from the hybrid trainer at all times.

9. The hybrid trainer should not be used by

11.

Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.

12.

Make sure that the pedal knobs are fully
tightened each time you use the hybrid

trainer.

13.

The heart rate monitor is not a medical
device. Various factors may affect the accu-

racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

14.

The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

15. Keep your back straight while using the
hybrid trainer; do not arch your back.

16.

Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM <R_
HYBRID TRAINER. The HYBRID TRAINER provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the hybrid trainer. If you have questions after
reading this manual, please see the back cover of this

Heart Rate Monitor

Handlebar

Water Bottle Holder*

manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Upper Body Arm

Console Knob

Seat

Backrest

*Water bottle is

not included

Pedal Brace

Pedal

Pedal Knob

Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)

4

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M6 Locknut

(51)-4

M8 Split

Washer

(42)-8

M4 x 16mm

Screw (47)-8

M8 x 40mm Bolt (83)-6

M8 Locknut

(10)-10

M8 Small

Washer

(93)-4

M8 Large

Washer (54)-4

M6 x 30mm

Bolt (49)-4

MIO Locknut

(48)-1

Wave Washer M6 Curved

(81)-4 Washer

M10 Split

Washer (98)-2

M8 x 13mm

Screw (95)-6

M8 x 65mm Bolt (94)-2

(25)-4

M10 Curved

Washer (39)-3

M8 x 20mm

Screw (34)-4

MIO x 25mm

Screw (96)-1

MIO x 60mm Bolt (61)-1

M8 x 125mm Bolt (58)-2

M10 x 54mm Screw (97)-1

M10 x 65mm Screw (40)-4

5

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish assembly.

Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."

To identify small parts, see page 5.

.

Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Care

• allows us to notify you of upgrades and offers

Note: if you do not have Internet access, call

1-888-533-1333 and register your product.

in addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one rubber mallet _ (_
Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use
power tools.

.

With the help of a second person, place some
of the packing materials (not shown) under the

Rear Frame (1). Have the second person hold
the Rear Frame to prevent it from tipping
while you complete this step.

Orient the Rear Stabilizer (6) so that the large
holes are facing the Rear Frame (1). Attach the

Rear Stabilizer to the Rear Frame with two M10
x 65mm Screws (40).

Then, remove the packing materials from under
the Rear Frame (1).

Large
Holes

40

6

Orient the Front Stabilizer (2) so that the large
holes are facing the Front Frame (23). Attach the

Front Stabilizer to the Front Frame with two M10
x 65mm Screws (40).

Large
Holes

.

Set the Front Frame (23) near the Rear Frame
(1) as shown.

Locate the wire tie in the Front Frame (23). Tie
the wire tie to the Main Wire Harness (45) in the

Rear Frame (1). Then, pull the upper end of the
wire tie until the Main Wire Harness is routed

through the Front Frame.

23

40

Wire Tie

Wire

Tie_

23

7

.

Tip: Avoid pinching the Main Wire Harness
(45). Slide the Front Frame (23) onto the Rear

Frame (1).

5

Attach the Front Frame (23) with an M10 x
25mm Screw (96), an M10 Split Washer (98),
and an M10 Curved Washer (39). Do not
tighten the Screw yet.

Next, attach the Front Frame (23) with an M10
x 54mm Screw (97), an M10 Split Washer
(98), and an M10 Curved Washer (39). Do not
tighten the Screw yet.

Then, attach the Front Frame (23) with an M10 x
60mm Bolt (61) and an M10 Locknut (48); make
sure that the Locknut is in the hexagonal
hole. Do not tighten the Bolt yet.

See steps 2 and 3. Make sure that the ends of
the Rear Stabilizer (6) and the Front Stabilizer
(2) are touching the floor.

Tighten the Bolt and the Screws (61, 96, 97).

.

Hold the Console Post (73) near the Front Frame
(23) as shown. Insert the Main Wire Harness
(45) upward through the Console Post.

Avoid pinching the Main

Wire Harness (45)

23

61

Hexagonal

45

45

8

.

Tip: Avoid pinching the Main Wire Harness
(45). Slide the Console Post (73) onto the Front

Frame (23) and hold it in place.

Next, insert the Axle (80) into the Console Post
(73) and into the Front Frame (23). Center the

Axle.

Then, tighten the Console Knob (9) with an M10
Curved Washer (39) into the Console Post (73)
and into the Front Frame (23).

.

Identify the Left Upper Body Leg (74) and the

Right Upper Body Leg (86).

Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to each side of the Axle (80) and to two Wave
Washers (81).

Next, slide the two Wave Washers (81) and the
Upper Body Legs (74, 86) onto the Axle (80);
make sure that the Upper Body Legs are on

the correct sides.

Then, tighten an M8 x 20mm Screw (34), a Pivot
Cover (90), and an M8 Large Washer (54) into
each end of the Axle (80) at the same time.

Avoid pinching

the Main Wire

Harness (45)

90

54

34

74

Grease

81

80

9

45 39

23

Grease

54

81

34

9