ProForm HGTL09111M, HGTL09111O User Manual

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Model No. HGTL09111C

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HGTL09111O HGTL09111M

erial No.

Find the serial number in the location shown below. Write the serial number

n the space above for reference.

Serial Number

Decal

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If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

CAUTION

Read all precautions and in structions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page 8),

10. plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it

18. is running. Always remove the key, unplug the power cord from the front of the treadmill and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 to locate the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

FOLD

ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

When folding or moving the treadmill, make

21. sure that the storage latch and the console latch are fully closed.

2. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the

chirp” and be prepared for speed and/or in-

“

line changes. In some instances, the speed

c and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

5. Inspect and properly tighten all parts of the

treadmill regularly.

26. Never insert or drop any object into any pening.

DANGER: Always unplug the power

27.

cord from the front of the treadmill immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

28. This treadmill is intended for in-home use only. Do not use this treadmill in any commer cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decal at the right is shown at 40% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary EXECUTIVE

y PROFORM

b FORM®treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home.

nd when you’re not exercising, the unique treadmill

A can be folded up and stored in the cabinet.

For your benefit, read this manual carefully before using the treadmill

ing this manual, please call our Customer Service

readmill. The EXECUTIVE by PRO-

. If you have questions after read-

Pulse Sensor

Handrail

Storage Latch

Department toll-free at 1-800-999-3756, Monday

hrough Friday, 6 a.m. until 6 p.m. Mountain Time (ex-

t cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HGTL09111C,

GTL09111O, or HGTL09111M. The serial number

H can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

Console Latch

Key/Clip

RIGHT SIDE

Walking Belt

Foot Grip

Rear Roller Adjustment Bolts

LEFT SIDE

Circuit Breaker

On/Off Switch

ASSEMBLY

ssembly requires two persons.Set the treadmill in a cleared area. Do not remove the packing materials

A from the area shown in drawing 2. Remove all other packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and 9/16” wrench .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. While a second person holds one end of the treadmill, carefully tip the treadmill onto one side as shown. Using the included allen wrench and a 9/16” wrench, attach the two Extension Legs (70) to the base of the Uprights (109) with the four Bolts (71) and Nuts (74). Make sure that the Extension Legs are turned so the Base Pads (66) are in the positions shown.

With the help of a second person, carefully raise the treadmill to the vertical position, and then lower the Walking Platform (93) to the floor. Note: If the treadmill rocks slightly, tip the treadmill back onto one side, loosen the four Nuts (74), adjust the positions of the Extension Legs (70), and then retighten the Nuts. Raise the treadmill back to the vertical position. Repeat until the rocking motion is eliminated.

2. Attach the Storage Latch Assembly (33) and the Latch Spacer (35) to the left Upright (109) with the two 3/4” Screws (67) as shown. Be careful not to overtighten

the Screws.

Thread the Console Latch (55) into the right Upright (109).

Felt

109

3. Pull the Console Latch (55) to the right, and rotate the Console Base (43) to the position shown. Release the Console Latch, making sure that the Console Base is locked in place. Note: It may be helpful to push down on the right Handrail (39) and push the Console Latch into the locked position.

Note: If the Handrail (39) rocks, attach one or two pieces of the included felt onto the bracket in the locations shown in drawing 2.

Felt

109

4a. Make sure that the treadmill is less than six feet away

rom the cabinet.

ote: There are two ways to connect the treadmill to an

N outlet. First, the cabinet has a power cord that can be plugged into the treadmill and another power cord that can be plugged into an outlet using a surge suppressor.

econd, the treadmill power cord can be plugged into

he treadmill and into an outlet using a surge suppressor.

t To connect the treadmill using the cabinet power cord, follow the instructions in this step. To connect the treadmill using the treadmill power cord, see step 4b.

Important: All references to power cords in other sections of this manual apply to both the cabinet power cord and the treadmill power cord.

Feed the cabinet power cord and the cabinet audio wire through the looped Plastic Tie (76) at the front of the treadmill. Plug the power cord and the audio wire into the treadmill as shown. Tighten the Plastic Tie. (The Plastic Tie can also be released if needed.)

Cabinet

Audio

Wire

Cabinet

Power

Cord

4b. Plug the Treadmill Power Cord (123) into the front of the

treadmill as shown.

5. Locate the indicated wire on the back of the cabinet. Plug

the wire into the connection panel.

If you plan to use one or both of the power cords on the back of the cabinet, plug the power cords into appropriate outlets using surge suppressors as described on page 8.

123

Connection

Panel

Power

Cord

6. Make sure that all parts are properly tightened be-

fore you use the treadmill. Note: If there is a thin sheet of clear plastic on the console decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.

Wire

Power

Cord

OPERATION AND ADJUSTMENT

HE PERFORMANT LUBE

Your treadmill features a walking belt coated with PERFORMANT LUBE

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

ALKING BELT

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.

n equipment-grounding conductor and a grounding

a plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Manual/Program Indicators

If there is a thin sheet of clear plastic on the face of the console, remove it.

Display

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

Program Display

Key

Display

Nine certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective jogging or running workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. Note: The heart rate programs require the use of the optional chest pulse sensor.

Program Indicators

Clip

• Adjust the speed in small increments to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To pur

chase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional op tions are soon to be available. See www.iFIT.com for

more information.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 8).

Locate the on/off

witch on the treadmill

s near the power cord.

ove the on/off

M switch to the on position.

Stand on the foot rails

of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light.

few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

To use the manual mode of the console steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video program, see page 17. To use an iFIT.com program directly from our Web site

Test the clip by carefully taking a

, see page 19.

osition

, follow the

speed of the walking belt as desired by pressing

he Speed + and – but-

t tons. Each time a button

s pressed, the speed

i setting will change by

0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed Control buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

Change the incline of

the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the displays.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual

mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program button repeatedly to select the manual mode.

Press the Start button or the Speed + button to

the walking belt.

start

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the

The LED Track— When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Distance/Incline/Laps display—This display

shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have com pleted. The display will change from one number to the next every few tor or the Laps indicator level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current incline set

seconds. The Incline indica-

will light when the incline

ting for several

Time/Segment Time display—When the man-

al mode or the iFIT.com

u mode is selected, this

isplay will show the

d elapsed time. When a personal trainer program or a heart rate program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds. The Segment Time indicator will light when the segment time is shown.

Calories/Fat Calories/ Heart Rate display—

This display shows the approximate numbers of

calories

you have burned (see FAT BURNING on page 25). This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Every few seconds, the display will change from one number to the next. The Fat Cals. indicator or the Heart Rate indicator will light when the number of fat calories or your heart rate is shown.

Speed/Min-mile display—This display

shows the speed of the walking belt and your current pace (pace is measured in

mile

from one number to the other. The Min/ Mile indicator will light when your pace is shown.

Note: The console can display speed and dis tance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this manual refer to miles.

and

fat calories

minutes per

). Every few seconds, the display will change

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate, if desired.

ote: If you hold the handgrip pulse sensor

N and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately. Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate,

on the foot rails

and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts— pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown.

most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished, remove the key from

the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

remove the key from the console and put it in a secure place. Note: If the displays and various in-

dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill.

stand

Metal

Contacts

avoid moving your hands. When your

For the

Next,

OW TO USE PERSONAL TRAINER PROGRAMS

nsert the key fully into the console.

ee HOW TO TURN ON THE POWER on page 10.

Select one of the personal trainer programs.

When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the Program button repeatedly until one of the nine personal trainer program indicators lights. When a personal trainer program is selected, the Distance/Incline/Laps display will flash the maximum incline setting for the program for six sec onds, and the Speed/Min-mile display will flash the maximum speed setting.

The console features four jogging programs and five running programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show a simplified profile of the program you have selected. The Time/Segment Time display will show how long the program will last.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg ments of different lengths. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment ting are programmed for each segment. The speed setting for the first

. One speed setting and one incline set

segment

will be shown in

the flashing Current Segment column of

he program display.

t (The incline settings

re not shown in the

a program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Distance/ Incline/Laps display will flash to alert you, and three tones will sound. When the first segment is completed,

umn to the left

segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left,

all speed settings will move one col-

. The speed setting for the second

urrent Segment

if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display.

move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment

column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you speed setting so that all of the indicators in the Current Segment column are lit, the speed settings

is too high or too low, you can manually

When the speed settings

manually

adjust the

in the program display will described above.

he program ends, the treadmill will automati-

t cally adjust to the speed and incline settings

or the next segment.

o stop the program temporarily, press the Stop

T button. The Time/Segment Time display will begin

o flash. To restart the program, press the Start but-

t ton or the Speed + button. The walking belt will begin to move at 1 mph. When the current segment of the programs ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program at any time, press the Stop button, remove the key, and then reinsert the key.

When the current segment of

not

move downward as

OW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu-

arly, consult your physician to find whether the

l medication will affect your exercise heart rate.

Follow the steps below to use the heart rate programs.

Note: You must wear the optional chest pulse sensor (see page 20) to use the heart rate programs.

Follow your progress with the displays.

See step 5 on page 10.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program is completed, remove the

key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move

on/off switch near the power cord to the off

the position and unplug the power cord from the front of the treadmill.

Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press the Program button repeatedly until one of the two heart rate program indicators lights.

The two lower profiles on the left side of the console show how the target heart rate will change during the programs. The numbers beside the profiles show the minimum and maximum target heart rate settings for the programs. Note: The numbers are

mum heart rate.

rate is determined by subtracting your age from

220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 50% of your estimated maximum heart rate would be 95 beats per minute (50% of 190 is 95).

percentages

Your estimated maximum heart

of your

estimated maxi-

The program display will show a

implified profile of

s the program you

ave selected. The

h Time/Segment Time display will show how long the program will last.

Enter your age.

When a heart rate program is selected, the word AGE will begin to flash in the Distance/ Incline/Laps display. You must enter your age to use a heart rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in memory.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute segments. The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program. One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.) The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the program display. The target heart rate settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a se

Current Segment

ries of tones will sound, and the Distance/Incline/ Laps display and the Speed/Min-mile display will

lash. When the first segment is completed,

heart rate settings will move one column to the

eft.

he heart rate setting for the second segment

T will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if

decrease

you cally

increase

cline will speed will the speed will

attempt to keep your heart rate near the target heart rate setting for the current segment.

When the incline reaches the lowest setting, the speed cannot be increased further. When the incline reaches the highest setting, the speed cannot be decreased further.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

the speed, the incline will automati-

; if you

decrease

increase

. If you

; if you

increase.The treadmill will always

programs should not be stopped

the speed, the in-

increase

decrease

the incline, the

the incline,

Note:

See step 5 on page 10.

When the program is completed, remove the

key from the console.

See step 6 on page 13.

HOW TO CONNECT YOUR CD PLAYER, VCR,

LINE OUT

HONES

INE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

UDIO OUT

RIGHT

EFT

LINE OUT

HONES

INE OUT

PHONES

OR COMPUTER TO THE CABINET

B. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other

nd of the cable into the LINE OUT jack on your

e stereo.

To use iFIT.com CDs

ortable stereo, home stereo, or computer with CD

layer must be connected to the cabinet. See pages 15

, your portable CD player,

and 16 for connecting instructions. To use iFIT.com videocassettes, your VCR must be connected to the cabinet. See page 17. To use iFIT.com programs di- rectly from our Web site, your home computer must be connected to the cabinet. See page 16. Note: This

section describes how your equipment can be connected to the jack on the connection panel inside the cabinet. However, your equipment can be connected to the lower jack in the cabinet or the jack on the front of the treadmill in the same way.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

C. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other

nd of the cable into a 3.5mm Y-adapter (available

e at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Connection

Panel on

Cabinet

Audio

Adapter

Cable

Connection

Panel on

Cabinet

B. Plug one end of the audio cable into the jack on the

Audio Cable

Head-

phones

connection panel inside the cabinet. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your head

phones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Connection

Panel on

Cabinet

Audio Cable

Headphones

3.5mm

Y-adapter

Connection

Panel on

Cabinet

Panel on

Cabinet

Audio Cable

Audio

Cable

Headphones

3.5mm

Y-adapter

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

INE OUT

LINE OUT

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Connection

Panel on

Cabinet

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

ote: If your computer has a 3.5mm LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the LINE OUT jack on your computer.

Connection

Panel on

Cabinet

Audio Cable

B. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Yadapter.

Connection

Panel on

Cabinet

Audio Cable

3.5mm

Y-adapter

Connection

Panel on

Cabinet

Audio Cable

Adapter

Wire removed from

LINE OUT jack

Headphones/Speakers

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

IGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

UDIO OUT

RIGHT

EFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

Connection

Panel on

Cabinet

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

Connection

Panel on

Cabinet

RCA Y-adapter

Audio

Cable

Adapter

Wire removed from

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

ust be connected to your portable CD player, portable

tereo, home stereo, computer with CD player, or

s VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER TO THE CABINET on page 15.

Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

AUTION:

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

ime by pressing the Speed or Incline buttons on

t the console. However,

eard, the speed and/or incline will change to

h the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the next settings of the CD or video program

program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

when the next “chirp” is

. The

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

ole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

•

the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

the displays.

See step 5 on page 10.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program is completed, remove the

key from the console.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use a program from our Web site, press the Program button repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

old the handrails, step onto the walking belt, and

H begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

heard, the speed and/or incline will change to the next settings of the program.

heard, the speed and incline will change to the next settings of the program

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

However, when the next “chirp” is

When the next “chirp” is

Follow the desired links on our Web site to se-

lect a program.

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Follow your progress with the LED track and

the displays.

See step 5 on page 10.

When the program is completed, remove the

key from the console.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles that the

b walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Incline/Laps display will show the total number of miles that the walking belt has moved.

The Time/Segment Time display will show the total number of hours the treadmill has been used.

n optional chest pulse sensor adds even more fea-

A tures to the console. The chest pulse sensor offers

ands-free operation and continuously monitors your

h heart rate during your workouts.

tional chest pulse sensor, call toll-free 1-800-734-

2377.

To purchase the op-

An E, for English miles, or an M, for metric kilometers, will appear in the Speed/Min-Mile display. Press the Speed + button to change the unit of measurement.

IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be blank.

appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although

buttons on the

the

pears in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

If a “d”

console will

not operate.

If a “d” ap

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be damaged. Next, UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL. CAUTION: You

ust be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Pull the console latch to the right and rotate the console base to the storage position. (Note: It may be helpful to push down on the right handrail as you pull the console latch.) Release the console latch, making sure that the console base is locked in the storage position.

Next, hold the treadmill with your hands in the locations shown.

bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the storage latch to the left and hold it. Raise the treadmill until the catch plate is past the pin on the storage latch. Slowly release the storage latch. Make sure that the pin is securely

holding the catch plate as shown.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

CAUTION: To decrease the possibility of injury,

Raise the treadmill about halfway

Console

Latch

Knob

Plate

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

pin on the storage latch is securely holding the catch plate.

1. Hold the handrails as shown and place one foot against one of the wheels.

Handrail

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Note: If the power cord from the cabinet is connected to the treadmill, roll the treadmill no more than six feet from the cabinet. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

Place one foot on the wheel, and carefully lower the tread-

3. mill until it is resting in the storage position. Note: If the treadmill is inside the cabinet, make sure that the treadmill is fully inside before closing the cabinet doors.

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the pin on the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back straight. Do not drop the treadmill.

Next, pull the console latch to the right and rotate the console base to the position shown. Release the console latch, making sure that the console base is locked in place. Note: It may be helpful to push down on the right handrail and then push the console latch into the locked position.

Storage

Latch

Console

Latch

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

Tripped

Reset

Position

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Using a flat screwdriver, carefully pry the Front Wheel

Covers (59) off both Front Wheels (57). Look between the spokes of the Front Wheels and locate the Hood Screws (80); rotate the Front Wheels, if necessary. Remove a Hood Screw from each side of the Motor Hood (1). Raise the incline about 3%. Remove the key from the console and unplug the power cord from

the front of the treadmill.

Hood by pulling the Hood in the indicated direction.

Locate the Reed Switch (20) and the Magnet (9) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Loosen the Reed Switch Screw (19), and slide the Reed Switch as close as possible to the Magnet; make sure that the Magnet will not hit the Reed Switch. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

Carefully remove the Motor

1/8”

Top

View

23a24

PROBLEM: The walking belt slows when walked on

OLUTION: a

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

POWER CORD FROM THE FRONT OF THE TREADMILL. Using the allen wrench, turn both rear

roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

a. If the walking belt is off-center, first remove the key and

UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt

clockwise 1/2 of a turn; the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

if the walking belt has shifted to

UNPLUG THE

3”–4”

Rear Roller Adjustment Bolts

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM:

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing,

The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played

remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the tread-

i mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

PART LIST—Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key

No. Qty. Description

1 Motor Hood

1 2 3 Tinnerman Clip 3 2 Hood Cover 4 2 Belt Guide 5 8 Belt Guide Screw 6 10 Platform Washer 7 4 Platform Bolt (Rear) 8 1 Front Roller/Pulley

9 1 Magnet 10 8 Platform Nut 11 1 Pivot Bracket 12 2 Spacer 13 4 Cage Nut 14 1 Pivot Washer (Right) 15 1 Platform Pivot

Bolt (Right) 16 1 Motor Belt 17 1 Incline Frame 18 2 Belly Pan Bolt 19 1 Console/Pulse Bar Wire 20 1 Reed Switch 21 4 Motor Bolt 22 1 Motor Tension Washer 23 1 Motor Tension Bolt 24 11 Electronics Screw 25 1 Controller 26 1 Circuit Board 27 4 Plastic Stand-off 28 1 Electronics Bracket 29 1 Front Roller Bolt 30 2 31 4 Handrail Endcap 32 2 Handrail Pivot Bolt 33 34 1 Treadmill Power Cord 35 1 Latch Spacer 36

37 1 Pulse Bar 38 39 1 Handrail 40 2 Front Wheel Nut 41 8 1/2” Screw 42 43 1 Console Base 44 1 Console Insert 45

Pulse Bar Bolt

Latch Assembly

Upright Bushing

(Inside)

18 Screw

Incline Motor

1 Book Lens

Key

No. Qty. Description

6 1 Book Rack

4 47 1 Console Back 48 1 Key/Clip 49 1 Motor Controller Wire 50 1 Upright Ground Wire 51 1 Console Ground Wire 52 1 Upright Wire Harness 53 2 Handrail Pivot Nut 54 2 Grommet 55 1 Console Latch 56 2 Flywheel 57 2 Front Wheel 58 2 Front Wheel Bolt 59 2 Front Wheel Cover 60 1 Wheel Bracket (Right) 61 1 Motor 62 2 Incline Pivot Bolt 63 1 iFit Wire 64 1 Stop Bracket

65* 2 Extension Leg

Assembly 66 4 Base Pad 67 13 3/4” Screw 68 2 Wheel Nut 69 2 Upright Base Endcap 70 2 Extension Leg 71 4 Bolt 72 2 Wheel Bolt 73 2 Wheel 74 7 Nut 75 1 76 1 Plastic Tie 77 1 Tie Block 78 79 1 Belly Pan 80 2 Hood Screw 81 82 1 IFIT Wire Nut 83 1 Breaker Nut 84 85 1 Circuit Breaker 86 1 Belly Pan Plug 87 1 On/Off Switch 88 89 1 Allen Wrench 90 1 Foot Grip (Right) 91

Wheel Bracket (Left)

Long Belly Pan Screw

Pivot Washer (Left)

1 Receptacle

iFIT Wire

1 Walking Belt

Key

No. Qty. Description

2 1 Foot Grip (Left)

9 93 1 Walking Platform 94 1 Latch Plate 95 1 Latch Warning Decal 96 2 Endcap Spacer 97 1 Left Endcap 98 2 Rear Wheel Bolt

99 2 Rear Roller Washer 100 2 Rear Roller Adj. Bolt 101 2 Roller Star Washer 102 2 Rear Wheel 103 2 Upright Bushing

(Outside) 104 2 Rear Spring 105 1 Roller Guard (Left) 106 1 Roller Guard (Right) 107 1 Rear Endcap (Right) 108 1 Rear Roller 109 1 Upright Base 110* 1 Motor Assembly 111 1 Jack 112 1 Key Holder 113 2 Static Decal 114 1 12” Ground Wire 115 1 Incline Motor

Bolt (Short) 116 1 Platform Pivot

Bolt (Left) 117 4 Platform Bolt (Front) 118 2 Warning Decal 119 2

# 1 4” Black Wire, 2F # 1 14” Blue Wire, 2F # # 1 12” Green Wire, F/Ring # 1 8” Green Wire, F/Ring # # 1 User's Manual

# These parts are not illustrated * Includes all parts shown in the

box

Spring Washer

4” Blue Wire, 2F

14” White Wire, 2F

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL!

REMOVE THIS EXPLODED DRAWING AND PART LIST

FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

117

116

110*

117

103

114

115

109

108

104

106

105

107

102

100

101

102

100

101

104

112

113

111

118

119

65*

EXPLODED DRAWING—Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

he following information:

• the MODEL NUMBER of the product (HGTL09111C, HGTL09111O, or HGTL09111M)

• the NAME OF THE PRODUCT (EXECUTIVE by PROFORM

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the center of this manual).

treadmill)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

2004 ICON Health & Fitness, Inc.

Part No. 207637 R0104A

Printed in USA

ProForm HGTL09111M, HGTL09111O User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual