ProForm GT 95X PFEX3096.0, GT 95X, PFEX3096.0 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX3096.0
Serial No.
QUESTIONS?
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have questions, or if parts are
damaged or missing, PLEASE
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DIRECTLY.
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new products, prizes,
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USER'S MANUAL
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CYCLING EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
STRENGTH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor. Make sure that there is
enough clearance around the exercise cycle
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Always keep your back straight while using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. The exercise cycle does not have a freewheel;
the pedals will continue to move until the flywheel stops.
13. The warning decals shown on page 3 have
been placed on the exercise cycle. If a decal
is missing or illegible, call the toll-free telephone number on the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
3
FRONT
Seat
Seat Carriage Knob
Backrest Knob
Backrest
Pedal/Strap
Console
Pulse Sensor
Fan
Handlebar
Dumbbell
RIGHT SIDE
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®GT
95X exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
GT 95X exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the prod-
uct model number and serial number before contacting us. The model number is PFEX3096.0. The serial
number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
4
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a
part is not in the parts bag, check to see if it has been preattached.
M8 Nylon
Locknut (47)–4
M4 x 10mm
Screw (54)–8
M8 Acorn
Nut (29)–2
M4 x 16mm
Screw (64)–4
M8 x 75mm Carriage
Bolt (43)–2
M6 x 20mm Button
M8 x 38mm Button
Bolt (45)–4
M8 Split
Washer (66)–4
Screw (52)–4
M10 Split
Washer (48)–4
M6 x 38mm Button
Screw (46)–4
M10 x 25mm Button
Screw (50)–4
M8 x 18mm
Washer (41)–2
M8 x 75mm Button
Screw (44)–2
M8 x 19mm
Washer (65)–4
M8 x 15mm
Screw (42)–6
5
4. Orient the Seat Carriage (3) as shown. Slide the Seat
Carriage onto the Seat Rail (2), and then tighten the
Seat Carriage Knob (31) into the Seat Carriage and an
adjustment hole in the Seat Rail. Make sure the Seat
Carriage Knob is engaged in one of the adjustment
holes.
1.
Identify the Front Stabilizer (9), which is shorter than
the Rear Stabilizer (not shown). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M8 x 75mm Button
Screws (44), two M8 Split Washers (66), and two
M8 x 19mm Washers (65).
2. Orient the Seat Rail (2) as shown. Attach the Foot (17)
to the underside of the Seat Rail with an M8 x 15mm
Screw (42).
3. Attach the Rear Stabilizer (10) to the Seat Rail (2) with
two M8 x 75mm Carriage Bolts (43), two M8 x 19mm
Washers (65), two M8 Split Washers (66), and two M8
Acorn Nuts (29).
To make assembly easier, read the information
on page 4 before you begin assembling the
exercise cycle.
1
1
9
65
65
66
66
44
44
2
3
4
2
2
2
3
17
42
43
65
66
29
31
Adjustment
Holes
29
66
65
10
Adjustment Holes
6
7. Attach a Dumbbell Cradle (33) to the side of the Seat
Carriage (3) with two M4 x 10mm Screws (54).
Repeat this step for the other three Dumbbell
Cradles (33).
6. Identify the Left Handlebar (35), which is marked with
a sticker. Orient the Left Handlebar with the hexagonal
holes facing upward. Attach the Left Handlebar to the
Seat Carriage (3) with two M8 x 38mm Button Bolts
(45) and two M8 Nylon Locknuts (47). Make sure the
Nylon Locknuts are in the hexagonal holes.
Repeat this step for the Right Handlebar (36).
5. Slide the rear of the Frame (1) onto the Seat Rail (2).
Attach the Frame with four M10 x 25mm Button
Screws (50) and four M10 Split Washers (48).
5
6
7
50
35
45
47
Hexagonal
Holes
36
48
48
33
54
33
3
1
2
3
7
9. Attach the Seat (14) to the Seat Carriage (3) with four
M6 x 20mm Button Screws (52). Note: The Button
Screws may be preattached to the underside of the
Seat.
10. Attach the Backrest (15) to the Backrest Bracket (13)
with four M6 x 38mm Button Screws (46). Note: The
Button Screws may be preattached to the Backrest.
8. Apply a generous amount of the included grease to
the Pivot Axle (40). Then, orient the Backrest Bracket
(13) near the Seat Carriage (3) as shown.
Pull the Backrest Knob (32) and insert the Backrest
Bracket (13) into the Seat Carriage (3). Then, release
the Backrest Knob into one of the adjustment holes in
the Backrest Bracket. Make sure the Backrest Knob
is engaged in one of the adjustment holes.
Slide the Pivot Axle (40) through the Backrest Bracket
(13) and the welded tube on the Seat Carriage (3).
Then, tighten an M8 x 15mm Screw (42) with an
M8 x 18mm Washer (41) into each end of the Pivot
Axle (40).
8
9
10
42
Adjustment
Hole
Grease
13
3
3
41
40
42
13
41
14
15
46
46
52
52
52
32
8
11
12
13
4
6
6
1
11. Have another person hold the Upright (4) near the
front of the Frame (1). Locate the wire tie (see the
inset drawing) in the Upright. Tie the lower end of the
wire tie to the Wire Harness (28). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Attach the Upright (4) to the Frame (1) with three
M8 x 15mm Screws (42).
Be careful to avoid pinch-
ing the Wire Harness (28).
13.While another person holds the Console (6) near the
Upright (4), connect the console wire harness to the
Wire Harness (28). Insert the excess console wire harness into the Upright.
Attach the Console (6) to the Upright (4) with four
M4 x 16mm Screws (64).
Console
Wire
Harness
12.The Console (6) requires four “D” batteries (not included); alkaline batteries are recommended. Press the
tab on the battery cover and remove it. Insert four batteries into the Console as shown. Make sure that the
batteries are oriented as shown by the markings
on the battery cover. Then, reattach the battery
cover.
42
64
64
42
Batteries
Avoid pinching the
Wire Harness (28)
during this step
Battery Cover
28
28
4
28
Wire Tie
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