Page 1
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEX2096.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.proformservice.com
Page 2
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If a decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
Page 3
3
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
Page 4
4
BEFORE YOU BEGIN
Seat
Seat Knob
Pedal/Strap
Console
Fan
Seat Post
Pulse Sensor
Water Bottle Holder*
*No water bottle is included
Congratulations for selecting the new PROFORM®GT
85X exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
GT 85X exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Page 5
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
1. Identify the Front Stabilizer (2), which is narrower
than the Rear Stabilizer (not shown). While another
person lifts the front of the Frame (1), attach the
Front Stabilizer to the Frame with two M10 x 73mm
Button Screws (33) and two M10 Split Washers
(34).
2
33
34
34
1
1
M8 Nylon
Locknut (37)–4
M10 x 20mm Button
Screw (35)–3
M8 Split
Washer (36)–4
M10 Bright Split
Washer (32)–3
M10 Split
Washer (34)–4
M10 x 73mm Button Screw (33)–4
M4 x 15mm
Screw (15)–2
M4 x 15mm
Bright Screw
(40)–4
Page 6
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (14) to the Frame with
two M10 x 73mm Button Screws (33) and two M10
Split Washers (34).
33
34
34
14
1
3
3
35
Be careful to avoid
pinching the Wire
Harnesses (31, 57)
32
32
1
35
3. While another person holds the Upright (3) near the
Frame (1), connect the Upper Wire Harness (57) to
the Lower Wire Harness (31).
Gently pull the upper end of the Upper Wire
Harness (57) to remove the slack, and slide the
Upright (3) onto the Frame (1). Be careful to avoid
pinching the Wire Harnesses. Attach the Upright
with three M10 x 20mm Button Screws (35) and
three M10 Bright Split Washers (32).
2
4
4. Attach the Water Bottle Holder (29) to the Upright
(3) with two M4 x 15mm Screws (15).
15
29
3
31
57
Page 7
7
7. Attach the Seat (12) to the Seat Post (5) with four
M8 Nylon Locknuts (37) and four M8 Split Washers
(36). Note: The Nylon Locknuts and Split
Washers may be preattached to the Seat.
6. While another person holds the Console (6) near
the Upright (3), connect the console wire harness to
the Upper Wire Harness (57).
Insert the excess Upper Wire Harness (57) downward into the Upright (3). Attach the Console (6) to
the Upright with four M4 x 15mm Bright Screws
(40). Be careful to avoid pinching the Wire
Harness.
3
40
57
6
Console Wire
Harness
40
6
12
5
36
37
7
5. The Console (6) requires four “D” batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the console displays or other electronic components
may become damaged. Press the tab on the bat-
tery cover and remove the battery cover. Insert four
batteries into the console; make sure that the bat-
teries are oriented as shown by the diagram
inside the battery compartment. Then, reattach
the battery cover.
6
Batteries
Batteries
Battery
Cover
5
Be careful to avoid
pinching the wires
Page 8
8
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
counterclockwise
into the left arm of the
Crank (13). Tighten the Right Pedal (not shown)
clockwise
into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible.
After using the exercise cycle for one week,
retighten the Pedals. For best performance, keep
the Pedals tightened.
Adjust the left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the
tab on the side of the Left Pedal (24). Adjust the
right Pedal Strap (not shown) in the same way.
9
24
13
25
8. Turn the Adjustment Knob (11) counterclockwise two
or three turns to loosen it (if the Adjustment Knob is
not loosened enough, it may scratch the Seat Post
[5]). Next, pull the Adjustment Knob, insert the Seat
Post into the Frame (1), and then release the
Adjustment Knob. Move the Seat Post upward and
downward slightly until the pin on the
Adjustment Knob engages one of the holes in
the Seat Post. Then, turn the Adjustment Knob
clockwise until it is tight.
5
11
8
1
Page 9
9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counterclockwise two or
three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps onto the tabs.
Pedal
Strap
Seat
Post
Seat
Knob
Seat
Page 10
10
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers three trainer programs that automatically change the resistance of the pedals and prompt
you to increase or decrease your pace while guiding
you through an effective workout.
The console also features three interactive cross training programs designed to help you to burn calories
and enhance your cardiovascular system while toning
and strengthening your muscles. The cross training
programs automatically control the resistance of the
pedals and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or whole body cross training program for
an effective workout. Note: The strength exercises
require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or
an exercise ball, call 1-888-533-1333.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a trainer
program, see page 13. To use a cross training
program, see page 14.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
CONSOLE DIAGRAM
Page 11
11
HOW TO USE THE MANUAL MODE
1. Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the display will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a program, reselect the manual mode by
pressing the Program button repeatedly until the
words MANUAL MODE appear in the top of the
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Increase and Decrease buttons repeatedly. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The left side of the
display—The left side
of the display will
show the elapsed
time. Note: When a
program is selected,
the display will show the time remaining in the
program instead of the elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor (see step 5 on page 12).
When a program is selected, the left side of the
display will also show the approximate number of
calories you have burned.
The center of the
display—When you
select the manual
mode, the center of
the display will show a
track that represents
1/4 mile. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the display will also show the
resistance setting of
the pedals for a few
seconds each time the
resistance level
changes.
The right side of the
display—The right
side of the display will
show the distance (in
miles or kilometers)
you have pedaled and
your pedaling pace, in miles or kilometers per
hour.
The top of the display—When you
select the manual
mode, the top of the
display will show the
approximate number
of calories you have burned.
Note: The console
can display speed
and distance in
either miles or kilometers. The letters
MPH or Km/H will
appear in the display to indicate the selected unit
of measurement. To change the unit of measurement, first hold down the Program button for several seconds. An E (for English) or an M (for metric)
will appear in the display. Press the Increase button to change the unit of measurement. When the
desired unit of measurement is selected, press the
Program button again. Note: When you replace the
batteries, it may be necessary to reselect the unit
of measurement.
Page 12
12
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting against
the metal contacts. Avoid moving your hands
or gripping the contacts too
tightly.
When your pulse is
detected, a heartshaped symbol will
flash in the left side of
the display. Each time
your heart beats, one
or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the pedals do not
move for a few minutes, the fan will automatically
turn off to conserve the batteries.
Pivot the thumb tab
on the right side of
the fan to adjust the
fan angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Thumb
Ta b
Metal Contacts
Page 13
13
HOW TO USE A TRAINER PROGRAM
1. Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the display will light.
2. Select a trainer program.
Press the Program button repeatedly until the
words TRAINER 1, TRAINER 2, or TRAINER 3
appear in the display. When you select a trainer
program, the program time will appear in the display and a profile of the resistance levels for the
program will scroll across the center of the display.
3. Begin pedaling to start the program.
Each program is divided into 30 one-minute segments. One resistance level and one target speed
setting are programmed for each segment. Note:
The same resistance level and/or target speed
setting may be programmed for two or more consecutive segments.
The resistance level for
the first segment will be
shown in the flashing
Current Segment column of the profile. The
resistance levels for the
next several segments will be shown in the
columns to the right. The target speed setting will
appear in the top of the display.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the resistance and/or
target speed is about to change, the resistance
level and/or the target speed setting will appear in
the display to alert you.
When the first segment is completed,
all resis-
tance settings will move one column to the left
.
The resistance level for the second segment will
then be shown in the flashing Current Segment
column and the resistance of the pedals will automatically adjust to the level programmed for the
second segment. Note: If all the indicators in the
Current Segment column are lit,
the resistance
levels may move downward
so that only the high-
est indicators appear.
As you exercise, you will be prompted to keep
your pedaling pace near the target speed setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
IMPORTANT: The target speed settings are
intended only to provide motivation. Your actual pace may be slower than the target speed
settings. Make sure to exercise at a pace that
is comfortable for you.
You can manually override the resistance level by
pressing the Increase or Decrease buttons. Every
few times you press an Increase or Decrease button, an additional indicator will appear or disappear in the Current Segment column. IMPOR-
TANT: When the current segment of the program ends, the exercise cycle will automatically adjust to the resistance level for the next
segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
When the last segment of the program ends, the
words PROGRAM DONE will appear in the display.
4. Follow your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 12.
6. Turn on the fan if desired.
See step 6 on page 12.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
Current Segment
Page 14
14
HOW TO USE A CROSS TRAINING PROGRAM
1. Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the display will light.
2. Select a cross training program.
Press the Program button repeatedly until the
words UPPER BODY, LOWER BODY, or WHOLE
BODY appear in the display. When you select a
cross training program, the program time will
appear in the display and a profile of the resistance levels for the program will scroll across the
center of the display.
3. Begin pedaling to start the program.
Each program is divided into 30 or 45 one-minute
segments. One resistance level and one target
speed setting are programmed for most segments. (The same resistance level and/or target
speed setting may be programmed for two or
more consecutive segments.) During other segments, the console will prompt you to perform
strength exercises.
The displays for the cross training programs work
in the same way as the displays for the trainer
programs (see step 3 on page 13).
As you exercise, you will be prompted to keep
your pedaling pace near the target speed setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
IMPORTANT: The target speed settings are
intended only to provide motivation. Your
actual pace may be slower than the target
speed settings. Make sure to exercise at a
pace that is comfortable for you.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
Page 15
15
4. Perform the first strength exercise when
prompted.
When the first strength exercise segment begins,
the name of the first strength exercise will appear
in the display for a few seconds. The time will
pause and flash in the display. Next, the display
will show the recommended number of repetitions
for the first strength exercise.
Step off the
exercise cycle and
prepare to begin the
first strength exercise. Every few seconds, the console
will sound a tone;
when a tone sounds, perform one repetition of the
exercise. Exercise with a slow, steady motion; do
not perform more than one repetition each time a
tone sounds. The display will count down the repetitions as you perform them.
Note: Refer to the accompanying exercise chart
to see the correct form for each exercise. When
performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform
half the repetitions with your right arm and half
the repetitions with your left arm. The strength
exercises require the use of dumbbells and an
inflatable exercise ball (not included). To pur-
chase dumbbells or an exercise ball, call
1-888-533-1333.
5. Continue the cross training program.
When you have performed the recommended
number of repetitions, the words START
PEDALING will appear in the display. To continue
the cross training program, step onto the exercise
cycle and start pedaling. The pedals will automatically adjust to the resistance level for the next
segment.
The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
6. Follow your progress with the display.
See step 4 on page 11.
7. Measure your heart rate if desired.
See step 5 on page 12.
8. Turn on the fan if desired.
See step 6 on page 12.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
Page 16
16
Inspect and properly tighten all parts of the exercise
cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap—never use alcohol,
abrasives, or chemicals to clean the exercise
cycle.
IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
PULSE SENSOR TROUBLESHOOTING
For optimal performance of the pulse sensor, keep the
metal contacts clean. Clean the contacts with a soft
cloth—never use alcohol, abrasives, or chemicals
to clean the metal contacts.
Avoid moving your hands or squeezing the metal contacts too tightly while using the pulse sensor; doing so
may interfere with heart rate readings. For the most
accurate heart rate reading, hold the metal contacts
for about 15 seconds.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the pedals and the side shields must be
removed.
Using an adjustable wrench, turn the left pedal clockwise and turn the right pedal counterclockwise to
remove the pedals.
Next, remove the screws from the left and right side
shields. Note: There are two different sizes of screws
in the side shields. Make sure to note the location of
each screw. Then, carefully remove the side shields.
Next, locate
the Reed
Switch (21).
Turn the
Crank (13)
until the
Magnet (16)
is aligned with
the Reed
Switch.
Loosen, but
do not
remove, the
indicated
M5 x 10mm Screw (9). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Screw. Turn the Crank for a moment. Repeat until
the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the side shields and the pedals. To reattach the pedals, turn the left pedal counterclockwise and turn the
right pedal clockwise.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 5 on page 7.
MAINTENANCE AND TROUBLESHOOTING
13
9
21
16
Page 17
17
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
carbohydrate calories
for energy. Only after
the first few minutes of exercise does your body begin
to use stored
fat calories
for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Page 18
18
1 1 Frame
2 1 Front Stabilizer
3 1 Upright
4 4 Endcap
5 1 Seat Post
6 1 Console
7 1 Eddy Mechanism
8 1 Resistance Motor
9 5 M5 x 10mm Screw
10 1 Flywheel Bearing (6900)
11 1 Adjustment Knob
12 1 Seat
13 1 Pulley/Crank
14 1 Rear Stabilizer
15 2 M4 x 15mm Screw
16 1 Magnet
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Spring
20 1 Seat Post Bushing
21 1 Reed Switch/Wire
22 1 Clamp
23 1 Belt
24 1 Left Pedal
25 2 Pedal Strap
26 1 Right Pedal
27 1 Crank Bearing Set
28 1 Idler
29 1 Water Bottle Holder
30 1 Flywheel Axle
31 1 Lower Wire Harness
32 3 M10 Bright Split Washer
33 4 M10 x 73mm Button Screw
34 4 M10 Split Washer
35 3 M10 x 20mm Button Screw
36 4 M8 Split Washer
37 4 M8 Nylon Locknut
38 1 “C” Magnet
39 5 M4 x 25mm Screw
40 4 M4 x 15mm Bright Screw
41 8 M5 x 20mm Screw
42 1 Magnet Bracket
43 3 3/8" Nut
44 1 Flywheel Nut
45 1 M10 x 20mm Bolt
46 1 M10 Washer
47 1 Flywheel Bearing
48 1 Adjustment Bar
49 1 Motor Washer
50 1 M8 x 12mm Bolt
51 2 Flywheel Clip
52 2 Flywheel Washer
53 2 Magnet Bracket Washer
54 1 M4 x 10mm Screw
55 2 M10 Nylon Locknut
56 1 Lock Washer
57 1 Upper Wire Harness
* – User’s Manual
* – Hex Key
* – Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
PART LIST—Model No. PFEX2096.1 R0108A
Key No. Qty. Description Key No. Qty. Description
Page 19
19
EXPLODED DRAWING—Model No. PFEX2096.1 R0108A
18
41
41
41
39
6
39
41
17
41
12
39
39
41
10
4
25
26
30
53
38
51
23
53
52
54
43
48
55
49
43
9
8
40
13
3
32
35
2
4
34
34
33
24
29
32
25
27
4
35
15
21
22
57
9
31
16
36
5
37
20
11
55
1
4
43
46
52
27
50
45
44
56
28
19
34
51
7
47
42
14
33
Page 20
Part No. 245865 R0108A Printed in China © 2008 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Loading...