ProForm GT 30 User Manual

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Model No. PFEX20040 Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual before using the exercise cycle.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

7. The exercise cycle should not be used by persons weighing more than 250 pounds.

To reduce the risk of serious injury, read the following important precau-

8. Always keep your back straight when using the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

13.A warning decal has been placed on the exer-

cise cycle in the location shown on page 3. If the decal is missing, or if it is not legible, call our Customer Service Department toll-free at 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®GT

exercise cycle. Cycling is one of the most effective

30 exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Handlebar

Console

Pulse Sensor

Resistance Knob

Service Department toll-free at 1-888-533-1333, Monday through Friday

ime (excluding holidays). To help us assist you,

T please note the product model number and serial number before calling. The model number is PFEX20040. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

, 6 a.m. until 6 p.m. Mountain

Seat

Seat Knob

REAR

Pedal/Strap

RIGHT SIDE

ASSEMBLY

M4 x 16mm

Screw (32)–4

M8 Nylon

Locknut (10)–4

M10 Black Nylon

Locknut (34)–6

M8 Black Split Washer (42)–7

M10 Split

Washer (46)–2

M8 x 25mm Button

Screw (47)–3

M10 x 42mm Button

Bolt (6)–2

M10 x 75mm Carriage Bolt (33)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly.

part is not in the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have been pre-attached for shipping. If a

1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34).

2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34).

3. Attach the Handlebar (15) to the Upright (13) with two

M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34).

4. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries

are oriented as shown by the markings inside of the battery drawer. Close the battery drawer and

reattach the screw.

Batteries

5. Hold the Console (16) near the Upright (13). Connect

the Extension Wire (49) to the Console wire.

Insert the excess wire into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Screws (32). Make sure that the wires are not

pinched.

Screw

Console

ire

+ 11 hidden pages