ProForm GT 30 User Manual

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Model No. PFEX20040 Serial No.
Serial
Number
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete sat­isfaction through direct assis­tance from our factory.
USER'S MANUAL
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our cus­tomer hot line will provide imme­diate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the exercise cycle at all times.
6. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
7. The exercise cycle should not be used by persons weighing more than 250 pounds.
To reduce the risk of serious injury, read the following important precau-
8. Always keep your back straight when using the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising, stop immediately and cool down.
10.The exercise cycle does not have a free wheel; the pedals will continue to move until the fly­wheel stops.
11.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
13.A warning decal has been placed on the exer-
cise cycle in the location shown on page 3. If the decal is missing, or if it is not legible, call our Customer Service Department toll-free at 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®GT
exercise cycle. Cycling is one of the most effective
30 exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the conve­nience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Handlebar
Console
Pulse Sensor
Resistance Knob
Service Department toll-free at 1-888-533-1333, Monday through Friday
ime (excluding holidays). To help us assist you,
T please note the product model number and serial number before calling. The model number is PFEX20040. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
, 6 a.m. until 6 p.m. Mountain
Seat
Seat Knob
REAR
Pedal/Strap
RIGHT SIDE
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ASSEMBLY
M4 x 16mm
Screw (32)–4
M8 Nylon
Locknut (10)–4
M10 Black Nylon
Locknut (34)–6
M8 Black Split Washer (42)–7
M10 Split
Washer (46)–2
M8 x 25mm Button
Screw (47)–3
M10 x 42mm Button
Bolt (6)–2
M10 x 75mm Carriage Bolt (33)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly.
part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may have been pre-attached for shipping. If a
1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34).
1
33
2
1
34
4
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2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34).
2
34
30
34
1
33
3. Attach the Handlebar (15) to the Upright (13) with two
M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34).
4. The Console (16) requires four “D” batteries (not
included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries
are oriented as shown by the markings inside of the battery drawer. Close the battery drawer and
reattach the screw.
3
34
15
46
46
6
13
4
Batteries
16
5. Hold the Console (16) near the Upright (13). Connect
the Extension Wire (49) to the Console wire.
Insert the excess wire into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Screws (32). Make sure that the wires are not
pinched.
Screw
5
Console
ire
W
32
32
49
13
16
5
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6. While another person holds the Upright (13) in the
position shown, connect the Extension Wire (49) to the Reed Switch W Cable (48) to the Lower Cable (36) in the following way:
• See inset drawing A. Pull up on the metal bracket on the Lower Cable (36), and insert the tip of the con­sole cable (CC) into the wire clip inside of the metal bracket.
ire (43). Next, connect the Resistance
6
• See inset drawing B. (CC) and slide it into the metal bracket on the Lower Cable (36) as shown.
• See inset drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.
Insert the excess wire and cable down into the Frame (1). Slide the Upright (13) onto the Frame. that the wires and cables are not pinched. Attach the Upright to the Frame with three M8 x 25mm Button Screws (47) and three M8 Black Split Washers (42).
Firmly pull the console cable
Make sure
A
Metal
Bracket
CC
47
42
48
36
B
CC
42
13
47
49
43
1
C
Metal
Bracket
7. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Black Split Washers (42). Note: The Nylon Locknuts and Split Washers may be preattached to the Seat.
urn the Seat Knob (28) counterclockwise two or three
T turns to loosen it (if the Seat Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Seat Knob, slide the Seat Post into the Frame (1), and then release the Seat Knob. Move the Seat Post up
and down slightly until the pin on the Seat Knob snaps into one of the holes in the Seat Post. Then,
turn the Seat Knob clockwise until it is tight.
12
10
36
5
42
42
10
28
36
7
1
6
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8. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the Left Pedal (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank
Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
Adjust the left Pedal Strap (25) to the desired posi­tion, and press the end of the Pedal Strap onto the tab on the side of the Left Pedal (24). Adjust the other Pedal Strap (not shown) in the same way.
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
counterclockwise into the Left Crank
Arm.
Important: T
ighten both
Arm
8
25
24
40
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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer­cise, the seat should be at the proper height. you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counter­clockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is
tight.
As
Seat
Seat
Knob
Seat Post
HOW TO ADJUST THE PEDALING RESISTANCE
To adjust the pedal­ing resistance, turn the resistance knob on the console.
Important: Stop turning the knob when turning becomes difficult, or the console may become damaged.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps back onto the tabs.
Knob
Pedal
Strap
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On/Reset Button
HOW TO USE THE CONSOLE
Turn on the console.
1
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify the On/Reset button.) Note: The console requires four 1.5V “D” batteries (see assembly step 4 on page 5).
Follow your progress with the display.
2
The upper sec­tion of the dis­play will show
the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 12 for an explanation of fat calories). number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 10).
The center of the display will
show the elapsed time you have ped­aled.
The display will change from one
The lower sec­tion of the dis­play will show
your pedaling speed and your pedaling pace, in revolutions per minute (RPM). The display will change from one number to the other every few seconds.
To reset the displays, press the On/Reset button.
Note: The con sole can show speed and dis­tance in either miles or kilome­ters. The letters
MPH or KM/H will appear in the lower section of the display to show which system of measurement is selected. To change the system of measure­ment, hold down the On/Reset button for about six seconds. When the batteries are replaced, it may be necessary to reselect the desired system of measurement.
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Measure your heart rate if desired.
3
If there are thin sheets of plas­tic on the metal contacts on the hand­grips, peel off the plastic. To
use the hand­grip pulse sen­sor, hold the handgrips with your palms resting against the metal contacts. hands. When your pulse is detected, the heart­shaped indicator in the display will flash each time your heart beats. After a moment, two dash­es (– –) will appear and then your heart rate will be shown.
Metal
Contacts
Avoid moving your
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 sec-
The display will then show your heart rate
onds. along with other feedback modes.
When you are finished exercising, the console
4
will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display.
If the pedals are not moved and the console but­tons are not pressed for a few minutes, the con­sole will turn off to conserve the batteries.
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PULSE SENSOR TROUBLESHOOTING
For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.
Avoid moving your hands while using the pulse sen­sor. Excessive movement may interfere with heart rate readings. Do not hold the metal contacts too tightly; doing so may interfere with heart rate read­ings. For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the left side shield must be removed.
First, remove the seven M4 x 25mm Screws (41) from the Right Side Shield (18). Next, remove the M4 x 12mm Round Head Screw (29) from the right side of the Side Shield Cover (19).
19
41
Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the two M4 x 16mm Screws (32) from the Left Side Shield (17) and the M4 x 12mm Round Head Screw (29) from the Side Shield Cover (19). Lift off the Side Shield Cover and the Left Side Shield.
24
29
32
17
32
43
38
40
32
Next, locate the Reed Switch (43). Turn the Crank Arm (40) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (32). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank Arm for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjust­ed, reattach the left side shield, the side shield cover and the left pedal.
,
41
18
29
BA
TTER
Y REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 4 on page 5.
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
WARNING:
• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems.
• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in deter­mining heart rate trends in general.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num­ber in your training zone as you exercise. For maxi­mum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
carbohydrate calories for ener-
To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest num ber is the recommended heart rate for aerobic exer­cise.
Fat Burning
o burn fat effectively, you must exercise at a relative-
T ly low intensity level for a sustained period of time.
above
-
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exer­cise program, do not keep your heart rate in your training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
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PART LIST—Model No. PFEX20040 R0704A
No. Qty. Description Key No. Qty. Description
Key
1 1 Frame 2 1 Front Stabilizer 3 2 M4 x 5mm Screw 4 2 Rear Endcap 5 1 Seat Post 6 2 M10 x 42mm Button Bolt 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Crank Nut
10 5 M8 Nylon Locknut
11 1 Adjustment Screw 12 1 Seat 13 1 Upright 14 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Seat Post Bushing 21 2 M5 x 14mm Screw 22 1 Reed Switch Clamp 23 1 Belt 24 1 Left Pedal 25 2 Pedal Strap 26 1 Right Pedal
1 M8 x 22mm Bolt
27 1 Flywheel Washer 28 1 Seat Knob 29 2 M4 x 12mm Round Head Screw 30 1 Rear Stabilizer 31 2 Front Endcap 32 10 M4 x 16mm Screw 33 4 M10 x 75mm Carriage Bolt 34 7 M10 Black Nylon Locknut 35 1 Flywheel Washer 36 1 Lower Cable 37 1 Flywheel 38 1 Magnet 39 1 Flywheel Axle 40 41 7 M4 x 25mm Screw 42 7 M8 Black Split Washer 43 1 Reed Switch/Wire 44 1 Crank Bearing 45 1 Idler Arm 46 2 M10 Split Washer 47 3 M8 x 25mm Button Screw 48 1 Resistance Knob/Cable 49 1 Extension Wire
# 1 User’s Manual # 2 Allen Wrench
1 Pulley
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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Page 15
1
30
4
6
13
16
17
18
19
24
25
37
38
44
40
41
32
29
33
2
31
39
34
35
34
34
22
32
43
41
41
32
32
41
12
28
15
45
26
25
5
20
4
33
7
8
10
23
7
31
34
34
42
42
47
42
42
47
21
32
34
11
14
21
9
46
10
27
36
3
3
32
32
48
49
EXPLODED DRAWING—Model No. PFEX20040 R0704A
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEX20040)
• The NAME of the product (PROFORM GT 30 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 and the EXPLODED DRAWING on page 15)
PROFORM is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
-
-
ou may also have other rights which vary from state to state.
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 213410 R0704A Printed in China © 2004 ICON IP, Inc.
Y
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