ProForm GL35 User Manual

Download

Model No. PFEX17932

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

USER'S MANUAL

OMER HOT LINE:

CUST

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

atent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

Read all instructions in this manual before

1. using the exercise cycle.

2. Use the exercise cycle only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

To reduce the risk of serious injury, read the following important precau-

readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The exercise cycle does not have a freewheel; the pedals will continue to move until the flywheel stops.

14. The decal shown below has been placed on

the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-5331333 to order a free replacement decal. Apply the decal in the location shown.

7. Keep children under the age of 12 and pets away from the exercise cycle at all times.

8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.

arious factors, including the user's move-

V ment, may affect the accuracy of heart rate

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

exercise cycle. Cycling is one of the most effec-

GL35

exercises for increasing cardiovascular fitness,

tive

building endurance, and toning the entire body. The PROFORM

GL35 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Handgrip Pulse Sensor

Service Department toll-free at 1-888-533-1333, Monday through Friday

ime (excluding holidays). To help us assist you,

, 6 a.m. until 6 p.m. Mountain

please note the product model number and serial number before calling. The model number is PFEX17932. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Handlebar

Water Bottle Holder*

Seat

Adjustment Knob

REAR

*No water bottle is included

FRONT

Adjustment Knob

Pedal/Strap

Wheel

Leveling Foot

RIGHT SIDE

ASSEMBLY

M10 Black Nylon

Locknut (63)–4

M6 x 25.4mm Button

Screw (33)–1

M8 x 14mm Button

Screw (49)–1

M8 x 22mm Button

Screw (74)–4

M8 x 39mm Button

Bolt (64)–2

M4 x 16mm

Screw (66)–6

M8 Split

Washer (70)–4

M8 Nylon

Locknut (10)–6

M4 x 22mm

Screw (21)–2

M10 x 112mm Carriage Bolt (65)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly.

the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have been pre-attached. If a part is not in

1. Identify the Front Stabilizer (2). While another person

lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 Carriage Bolts (65) and two M10 Black Nylon Locknuts

Make sure that the Front Stabilizer is turned

(63).

so the Wheels (30) are not touching the floor.

12mm

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (3) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).

3. While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (35). Carefully pull the

upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses; make sure that the connectors do not catch on the indicated rod.

Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame (1), and then release the Knob. Be careful to avoid pinching the

Wire Harnesses (35, 36). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.

Rod

Slot

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Tighten the M6 x 25.4mm Button Screw (33) into the Frame (1) and into the slot in the side of the Upright (13).

Attach the Water Bottle Holder (9) to the Upright (13) with two M4 x 22mm Screws (21).

4. Slide the two Handlebar Collars (7) onto the Left

Handlebar (50). Insert the Right Handlebar (51) into the Left Handlebar Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (66).

Attach the Handlebar Bracket (15) to the Left and Right Handlebars (50, 51) with four M8 x 22mm Button Screws (74).

Attach the Handlebar Bracket (15) to the Upright (13) with two M8 x 39mm Button Bolts (64), two M8 Nylon Locknuts (10), and an M8 x 14mm Button Screw (49).

. Connect the Handlebar Collars, the

5. While another person holds the Console (16) in the

position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (66). Be careful to avoid pinch-

ing the wire harnesses.

6. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries

are oriented as shown by the markings inside the battery drawer. Close the battery drawer and reattach

the screw. Note: When the batteries are installed cor-

, the fan will turn on for a moment.

rectly

Wire

Harness

Batteries

7. Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob, insert the Seat Post (5) into the Frame (1), and then release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

Battery

Screw

Drawer

8. Attach the Seat (12) to the Seat Bracket (6) with four

M8 Nylon Locknuts (10) and four M8 Split Washers (70). Note: The Nylon Locknuts and the Split Washers may be pre-attached to the underside of the Seat.

Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the Seat Post (5), and then release the Knob.

Bracket forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket.

Then, turn the Knob clockwise until it is tight.

Move the Seat

9. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the Left Pedal (42). Tighten the Right Pedal (not shown) into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

10.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

counterclockwise into the Left Crank Arm

clockwise

Ta b

HOW TO OPERATE THE EXERCISE CYCLE

HOW T

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob.

the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be adjusted to the position that is the most comfortable for you. Before

adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To

adjust the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob.

ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the

knob clockwise until it is tight.

O ADJUST THE SEAT POST

Seat

Seat Post

Move the seat post up and down slightly until

Seat

Bracket

Move the seat bracket forward and back-

Knob

HOW T

The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob.

until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.

O ADJUST THE UPRIGHT

Upright

Knob

Move the upright up and down slightly

Pedal

Strap

Tab

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers four Smart programs. Each program automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate pro grams that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333.

ith the exercise cycle connected to your computer

W you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

.com for more information.

.iFIT

www

To use the manual mode of the console,

11. To use a Smart program, see page 13. To use a Heart Rate program, see page 14. T iFIT.com CD or videocassette, see page 18. To use a program directly from our Web site, see page 19.

Explore

see page

o use an

HOW T

O USE THE MANUAL MODE

seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12).

Turn on the console.

The console requires four 1.5V “D” batteries

Note: (see assembly step 6 on page 7).

To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.)

Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small display.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the + and – buttons below the large display. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting.

Follow your progress with small display and

the large display.

The small display will

show your pedaling pace, in revolutions per minute (RPM). in the small display will increase or decrease in length as you increase or decrease your pedaling pace.

The upper sec tion of the large display

will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see F an explanation of fat calories). The display will change from one number to the next every few

The indicator bar

Indicator Bar

BURNING on page 21 for

o view only the distance

T you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.

The center of the large display

will show the elapsed time and your current pace (pace is shown in minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for the SelfSelect program), the display will show the time remaining in the program instead of the elapsed time.

To view only the elapsed time or your pace, press the center button on the left side of the large display until only the word TIME or PACE appears. Make sure that the word SCAN does not appear. To view both the elapsed time and your pace, press the center button until the word SCAN reappears.

The lower sec tion of the large display will show

your pedaling speed and the resistance level. The display will change from one number to the other every few seconds.

o view only your pedaling speed or the resis

T tance level, press the lower button on the left side of the large display until only the word SPEED or RESIST that the word SCAN does not appear both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears.

ANCE appears. Make sure

Upper Button

o view

To reset the displays, press the On/Reset button.

Note: The con sole can show speed and dis tance in either miles or kilometers.

ters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to reselect the desired system of measurement.

Measure your heart rate if desired.

The let-

If there are thin sheets of plastic on the metal contacts on the handgrips, peel off the plastic. To

use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heartshaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

Metal

Contacts

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis play will show your heart rate continuously for 30 seconds. rate along with other feedback modes.

Turn on the fan if desired.

The display will then show your heart

To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries.

Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.

If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.

Fan

Button

Thumb

Wheel

HOW T

Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3 and 4 are weight loss programs, program 5 is an aerobic program, and program 6 is a high-performance interval-training program.

Follow the steps below to use a Smart program.

O USE A SMART PROGRAM

Turn on the console.

See step 1 on page 11.

Select one of the Smart programs.

Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the number 3, 4, 5, or 6 appears in the small display.

Begin pedaling to start the program.

To start the program, simply begin pedaling. Each Smart program consists of 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. (The same resistance level and/or target pace may be programmed for two or more consecutive periods.)

At the end of each period of the program, the resistance of the pedals will automatically change

ferent resistance level is programmed for

if a dif the next period. Note: If the resistance level is too high or too low, you can change it by pressing the + and – buttons below the large display. However, when the current period is completed, the resistance of the pedals will automatically change if a different resistance level is programmed for the next period.

The target pace for the current period will be shown by the arrows in the small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period. When the number of arrows changes, change your pace until there is one arrow pointing to each segment of the indicator bar.

Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

During the program, the center of the large display will show the time remaining in the program. If you stop pedaling for a few seconds, the displays will pause and the time will flash. If you continue pedaling after the program is completed, the displays will continue to show exercise feedback.

Follow your progress with the large display.

Indicator

Bar

Arrows

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

HOW T

Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart

rate

estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select.

Follow the steps below to use a Heart Rate program.

O USE A HEART RATE PROGRAM

during your workout. (Your maximum heart rate is

Turn on the console.

See step 1 on page 11.

Select one of the Heart Rate programs.

Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly until the number 1 or 2 appears in the small display.

Enter your age or a target heart rate.

If program 1 is selected, the word AGE will

appear in the large display and the current age setting will flash. If you have already entered your age, press the Enter button. If you have not entered your age, press the small + and – buttons to enter your age. Then, press the Enter button. Once you have entered your age, it will be saved in memory until the batteries are replaced.

If program 2 is selected, the letters PLS (pulse) will appear in the large display and the current target heart rate will flash. If you do not wish to change the target heart rate, press the Enter button. If you wish to change the target heart rate, press the small + and – buttons. Enter button. The target heart rate can be from 70 to 170 beats per minute.

Hold the handgrip pulse sensor

Then, press the

It is not necessary to hold the handgrips continuously during a Heart Rate program; however, you must hold the handgrips frequently for the program

to operate properly.

handgrips, keep your hands on the metal contacts for at least 30 seconds.

are not holding the handgrips, the letters PLS will appear in the large display instead of your heart rate.

Begin pedaling to start the program.

Each time you hold the

Note: When you

To start the program, simply begin pedaling. Program 1 consists of 20 one-minute periods. One resistance level and one target heart rate are programmed for each period. (The same resistance level and/or target heart rate may be programmed for two or more consecutive periods.) Program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are programmed for the entire program.

If program 1 is selected, the resistance of the pedals will periodically change. (Note: If the resistance level is too high or too low, you can change it by pressing the + and – buttons below the large display. However, when the current period is completed, the resistance of the pedals may automatically change.) resistance of the pedals will not change. Note: You can change the resistance level for the entire program by pressing the + and – buttons below the large display if desired.

During programs 1 and 2, the

arrows in the small display will help you to keep your heart rate near the current target heart rate. When you hold the handgrip pulse sensor, the console will compare your heart rate to the current target heart rate. If your heart rate is too far above or below the target heart rate, the number of arrows in the small display will change to prompt you to increase or decrease your pace. When the number of arrows changes, change your pace until there is one arrow pointing to each segment of the indicator bar. Important:

The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

If program 2 is selected, the

Indicator

Bar

Arrows

Note: If you stop pedaling for a few seconds, the

LINE OUT

PHONES

LINE OUT

PHONES

program will end. To use the program again, reselect it and start it at the beginning.

HOW T

O CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

Follow your progress with the large display.

See step 4 on page 11.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

o use iFIT.com CDs

, the exercise cycle must be con

nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocas- settes, the exercise cycle must be connected to your VCR. See page 17 for connecting instructions.

iFIT.com programs directly from our Web site

To use

, the exercise cycle must be connected to your computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction

A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

Audio

Cable

Plug one end of a 1/8” to 1/8” stereo audio cable

phones

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

1/8”

Audio

-adapter

Cable

Headphones

Head-

HOW TO CONNECT YOUR PORTABLE STEREO

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an RCA-type

AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a 1/8” to

1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

C. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

Audio Cable

Headphones

1/8”

Y-adapter

Audio Cable

Wire removed from

LINE OUT

jack

RCA

-adapter

HOW TO CONNECT YOUR COMPUTER

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

VIDEO

AUDIO

ANT. IN

RF OUT

OUT

CH 3

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

HOW TO CONNECT YOUR VCR

Note:

If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio

Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Note: If your VCR has an unused

AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

Audio Cable

Y-adapter

Headphones/Speakers

1/8”

RCA

Y-adapter

ire removed from

Audio

Cable

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable

, or VCR. See HOW TO CONNECT YOUR CD

er PLAYER, VCR, OR COMPUTER on page 15.

purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333.

stereo, home stereo, computer with CD play-

The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:

• Make sure that the indicator near the iFIT.com button is lit.

Follow the steps below to use an iFIT.com CD or video program.

Turn on the console.

See step 1 on page 11.

Select the iFIT

.com mode.

Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the button will light and the letters IF will appear in the small display.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Follow your progress with the large display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

Press the play button on your CD player or

VCR.

moment after the play button is pressed, your

A personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play

.com programs directly from the internet. To use

iFIT programs from our Web site, the exercise cycle must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Turn on the console.

See step 1 on page 1

Select the iFIT.com mode.

Go to your computer and start an internet con-

nection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the exercise cycle and begin

pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (see step 3 on page 13). However ing” sound will alert you when the resistance level and/or the target pace is about to change.

Follow your progress with the large display.

, an electronic “chirp-

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 6 on page 7 for replacement instructions.

HOW TO LEVEL THE EXERCISE CYCLE

After the exercise cycle has been moved to the location where it will be used, make sure that both ends of front stabilizer are touching the floor. If the exercise cycle rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

Leveling

Foot

• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth; never use alcohol,

abrasives, or chemicals.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand in front of the exercise cycle, hold the handlebars, and place one foot on the front stabilizer. Pull the handlebars until the exercise cycle can be moved on the front wheels. Carefully move the exercise cycle to the desired location and then lower it.

Handlebars

Place

Foot

Here

Wheel

• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

carbohydrate calories for ener-

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

EXPLODED DRAWING—Model No. PFEX17932 R0604A

Key No.

10 8 M8 Nylon Locknut

12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handlebar Bracket 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Seat Upright Bushing 21 2 M4 x 22mm Screw 22 1 Reed Switch Clamp 23 2 M4 x 5mm Screw 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 3 Adjustment Knob 29 2 M6 x 72mm Button Screw 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 1 M6 x 25.4mm Button Screw 34 1 Adjustment Motor 35 1 Lower Wire Harness 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet

Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Collar 8 2 Foam Grip 9 1 Water Bottle Holder

11 1 M6 x 38mm Screw

2 Rear Endcap

39 1 Flywheel Axle 40 2 Flywheel Bearing 41 1 “C” Magnet 42 43 1 Reed Switch/Wire 44 1 Crank Bearing Assembly 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 M8 x 14mm Button Screw 50 1 Left Handlebar 51 1 Right Handlebar 52 7 M4 x 25mm Screw 53 1 “J” Bolt 54 1 Pulley 55 1 M10 x 25mm Flat Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 x 8mm Screw 59 1 M8 x 47mm Button Bolt 60 2 M6 Nut 61 2 M8 Nylon Jam Nut 62 1 Flywheel Washer 63 5 M10 Black Nylon Locknut 64 2 M8 x 39mm Button Bolt 65 4 M10 x 112mm Carriage Bolt 66 16 M4 x 16mm Screw 67 2 Leveling Foot 68 1 Flywheel Spacer 69 1 M8 Flange Nut 70 4 M8 Split Washer 71 2 M4 x 12mm Round Head Screw 72 1 Belt 73 4 Motor Washer 74 4 M8 x 22mm Button Screw

# 1 User’s Manual # 2 Allen Wrench

1 Left Crank Arm

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. PFEX17932 R0604A

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEX17932)

• The NAME of the product (PROFORM

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22)

GL35 exercise cycle)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Accordingly

, the above limitation may not apply to you.

ProForm GL35 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual