ProForm PFEX49030, GL 105 INTERACTIVE TRAINER Owner's Manual
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabilizer)
Model No. PFEX49030
Serial No.
Write the serial number in the
space above for reference.
Patent Pending
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
3
1. Read all instructions in this manual before
using the exercise cycle.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Place the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11.Always keep your back straight when using
the exercise cycle; do not arch your back.
12.If you feel pain or dizziness while exercising,
stop immediately and cool down.
13.The exercise cycle does not have a freewheel; the pedals will continue to move until
the flywheel stops.
14.The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call toll-free 1-800999-3756 and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
4
Congratulations for selecting the new PROFORM
®
GL105 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body.
The PROFORM
®
GL105 exercise cycle offers an
impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEX49030. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
REAR
FRONT
Seat
Seat Knob
Pedal/Strap
Wheel
Leveling Foot
Console
Fan
CD Holder
Handlebar
CD Player
Adjustment Knob
Power Supply Jack
Water Bottle Holder*
*No bottle is included
Adjustment Knob
RIGHT SIDE
BEFORE YOU BEGIN
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.
1. Orient the Front Stabilizer (15) as shown. While anoth-
er person lifts the front of the Frame (1), attach the
Front Stabilizer to the Frame with two M8 x 52mm
Button Screws (54) and two M8 Washers (78).
15
54
78
78
1
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 33mm Button Screws (40).
40
1
2
16
40
M6 x 8mm Zinc
Button Screw (71)–1
M6 x 16mm Tapered
Button Screw (59)–8
M4 x 12mm
Screw (41)–4
M8 x 33mm Button
Screw (40)–4
M4 x 16mm
Screw (57)–10
M8 Washer
(78)–2
M8 x 52mm Button
Screw (54)–2
6
3
2
31
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
41
20
43
1
42
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper
end of the Upper Wire Harness to remove any slack
from the Wire Harnesses.
Turn the indicated Adjustment Knob (20) counterclockwise two or three turns to loosen it. Next, pull the
Knob, insert the Upright (2) into the Frame (1), and
then release the Knob. Be careful to avoid pinching
the Wire Harnesses (42, 43). Move the Upright up
and down slightly until the pin on the Knob snaps
into one of the holes in the Upright. Then, turn the
Knob clockwise until it is tight.
Attach the Water Bottle Holder (31) to the Upright (2)
with two M4 x 12mm Screws (41).
4. Loosen the eight indicated screws (A) in the
Handlebar (3).
Attach the Handlebar (3) to the Upright (2) with eight
M6 x 16mm Tapered Button Screws (59). Do not
tighten the Tapered Button Screws yet.
Retighten the eight screws (A) in the Handlebar (3).
3
A
A
4
59
59
2
5. Remove the six M4 x 16mm Screws (57) and the Left
and Right Handlebar Covers (5, 6) from the Console
(4).
4
5
6
57
57
57
7
6. While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (42). Insert the
excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4
x 16mm Screws (57). Be careful to avoid pinching
the wire harnesses.
6
4
2
57
42
7. Attach the Left Handlebar Cover (6) to the Console (4)
with three M4 x 16mm Screws (57). Attach the Right
Handlebar Cover (5) in the same way.
Attach the CD Holder (80) to the Console (4) with two
M4 x 12mm Screws (41) as shown.
See assembly step 4. Tighten the eight M6 x 16mm
Tapered Button Screws (59).
57
5
4
80
41
6
7
8. Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the
Knob, remove the packing tube from the Frame (1),
and insert the Seat Post (8) into the Frame. Release
the Knob, and move the Seat Post up and down
slightly until the pin on the Knob snaps into one of
the holes in the Seat Post. Then, turn the Knob
clockwise until it is tight.
Slide the Seat Carriage (11) onto the Seat Bracket (7),
and then tighten the Seat Knob (10) into the right side
of the Seat Carriage. Tighten the M6 x 8mm Zinc
Button Screw (71) into the Seat Bracket behind the
Seat Carriage.
Loosen the two nuts (not shown) on the clamp beneath
the Seat (9). Slide the clamp fully onto the Seat
Carriage (11). Tilt the Seat to the desired angle, and
then retighten the nuts on the clamp.
1
11
9
71
8
10
20
7
Nut
Nut
8
Packing Tube
Wire
Harness
8
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For
best performance, the Pedals must be kept tightened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab
on the Left Pedal (22). Adjust the Right Pedal Strap
(not shown) in the same way.
10. Plug one end of the Power Supply (52) into the jack at
the rear of the exercise cycle. Plug the other end of
the Power Supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
Note: The console can be operated with batteries (not
included) instead of the Power Supply (52) if desired.
To install batteries, follow the instructions below.
See the inset drawing. Press the indicated tab on the
battery drawer and pull the battery drawer down.
Press four “D” batteries into the battery clips; make
sure that the batteries are oriented as shown by
the markings inside of the battery clips. Then,
close the battery drawer. Note: Alkaline batteries are
recommended.
9
24
25
Tab
Batteries
Tab
Battery
Drawer
22
10
52
Loading...