Pro-Form 790cd/790tr Treadmill, GFTL13804.0 User Manual
Model No. GFTL13804.0
erial No.
S
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
Call toll-free:
800-830-7240
E-mail:
service@goodfamily.cc
Goodfamily’s Web site:
www.goodfamily.cc
ICON’s Web site:
www.iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Goodfamily is an authorized dealer of this treadmill in the
territory of mainland China. This treadmill is designed and
manufactured by ICON
Health
& Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 125 kg (275 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. Do not use an extension cord.
11. Keep the power cord away from heated surfaces.
12. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
13. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
15. The pulse sensors are not medical devices.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
16. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
Always wear athletic
19. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
20. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change to
-
the next settings of the CD or video program.
3
21. Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
2. The laser diode inside the CD player is a
2
Class 1M laser device. An interlock switch
revents the CD player from being operated
p
while the cover is open. If the interlock switch
is defeated and the cover is open, do not view
the laser diode with optical magnifiers.
LASER RADIATION
DO NOT VIEW WITH OPTICAL MAGNIFIERS
CLASS 1M LASER PRODUCT
IEC60825-1:1993+A1+A2
788nM, 148mW
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on your
treadmill. If a decal is missing or illegible, please call our
Customer Service Department to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary FAMILY
T
???? treadmill. The F???? treadmill offers an impres-
F
sive array of features to help you achieve your fitness
goals in the convenience and privacy of your home.
And when you’re not exercising, the unique F????
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
CD Player
Accessory Tray
Fan
Handrail
Storage Latch
Upright
ng this manual, please call our Customer Service
i
epartment toll-free at 800-830-7240. To help us as-
D
sist you, please note the product model number and
serial number before calling. The model number of the
treadmill is GFTL13804.0. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
Console
Handgrip Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
CD Holder
On/Off Switch
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1/4” Washer
(39)–4
Internal Star
Washer (77)–4
Console Bolt (76)–4
Latch Screw (134)–2
1” Tek Screw (135)–2 Extension Leg Bolt (96)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver and wire
cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 34 and 35. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you insert the Extension Leg.) Make sure that the Warning
Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the same
way.
1
91
97
92
6
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be help-
ul to place your foot on one of the Extension Legs [92]
f
as you tip the Upright Base.)
xtension Legs remain in the Upright Base.
E
Make sure that the
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Next,
thread a Levelling Foot (95) into each side of the Upright
Base (97); do not thread the Levelling Feet fully into
the Upright Base.
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (135).
With the help of a second person, raise the Upright Base
(97) to the vertical position.
2
97
92
99
39
39
96
1
96
35
95
97
39
92
9
99
135
6
95
96
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (134). Start both Latch Screws
before tightening either of them. Note: The Latch Screws
may be preattached to the Left Upright.
4. See step 6 and locate the four Upright Bolts (86). Loosen
the Upright Bolts two to three turns.
See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (80, 84). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
See drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the Pulse Wire (102) in the Uprights
(80, 84). Connect the Wire Harness and the Pulse Wire
to the wires on the sides of the Console Base (101).
Make sure to connect the connectors properly (see
the inset drawings). IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON. The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn one connector and try again.
Insert the excess
Wire Harness and Pulse Wire up into
the Console Base.
3
4a
4c
134
Correct
75
80
111
84
82
4b
Incorrect
101
109
81
84
102
74
7
5. Set the Console Base (101) on the Uprights (80, 84).
Attach the Console Base to the each Upright with two
Console Bolts (76) and two Internal Star Washers (77).
Be careful not to pinch the Wires (not shown) in the
prights. Note: Start all four Console Bolts before tight-
U
ening any of them.
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
5
11
1
109
77
1
77
01
6. Press a CD Holder (85) into each side of the Upright Base
(97).
If the Wheels (not shown) are touching the floor, or if the
treadmill rocks slightly, see HOW TO LEVEL THE
TREADMILL on page 26.
If you wish to adjust the height of the Uprights (80, 84),
go to step 7. If the Uprights are at the desired height,
tighten the four Upright Bolts (86) and go to step 8.
7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note:
There is not a wire harness in the Left Upright.) Make
sure that both Uprights are at the same height. Lift
the Walking Platform (13) to make sure that it is centred between the Uprights. Retighten all four Upright
Bolts (86).
76
6
86
7
84
127
86
13
84
80
97
85
79
127
86
86
80
101
74
76
77
84
85
97
80
79
97
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 30). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of
clear plastic on the decals, remove them
.
8
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight
against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the
logo on the sensor unit is visible and right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
Sensor
Unit
Buckle
ach use, it may remain activated longer than nec-
e
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° C (122° F) or below
10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
The CR2032 battery may need to be replaced (see
•
page 31).
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances.
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: The treadmill is not compatible with
If it should malfunction or break
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
10
Note: If there are thin sheets of clear
plastic on the console, remove them.
Clip
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
The console also offers six preset programs. Each pro
gram automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
Four pulse programs are also offered. Each program
adjusts the speed and incline of the treadmill to keep
your heart rate near a target heart rate while you exercise. In addition, a fitness test program measures your
VO2 max level. You can even create custom programs
and save them in memory for future workouts.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per
sonal trainer in your home. Using the built-in CD player,
you can play iFIT.com CD programs that automatically
control the speed and incline of the treadmill as a per
-
-
-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs, call toll-free 800-830-
7240.
Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs. Video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy
breathtaking scenery while you exercise.
iFIT.com videocassettes, call toll-free 800-830-
7240.
You can also connect the treadmill to your home computer and access programs directly from our Web site.
Visit www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a pulse program, see page 16.
To use the fitness test program, see page 18. To cre
ate and use a custom program
20. To use an iFIT.com CD program, see page 21. To
play your own music CD, see page 22. To use an
iFIT.com video program, see page 24. To use an
iFIT.com program directly from our Web site, see
page 25.
, see pages 19 and
To purchase
-
1
1
OW TO TURN ON THE POWER
H
Plug in the power cord (see page 10).
1
Locate the on/off switch
2
n the treadmill near
o
the power cord. Move
the on/off switch to the
on position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
On
osition
P
1
See HOW TO TURN ON THE POWER above.
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
nd – buttons. Each time a button is pressed, the
a
speed setting will change by 0.1 mph; if a button
s held down, the speed setting will change in in-
i
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 30).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline + and – buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
5
displays.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected.
If you have selected a
program, select the
manual mode by press
ing the Program Select
button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com
not
button is
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
lit.
-
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indicator is lit, the console will
display speed and dis
tance in kilometres
not lit, the console will display speed and distance
s.
in mile
hen the KM/H indicator is
; w
12
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