Pro-Form 790cd/790tr Treadmill, GFTL13804.0 User Manual

Model No. GFTL13804.0

erial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

Call toll-free:

800-830-7240

E-mail: service@goodfamily.cc

Goodfamily’s Web site: www.goodfamily.cc

ICON’s Web site: www.iconfitness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Goodfamily is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufactured by ICON

Health

& Fitness, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 125 kg (275 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. Do not use an extension cord.

11. Keep the power cord away from heated surfaces.

12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

FORE YOU BEGIN on page 5 if the treadmill is not working properly.)

13. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

14. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

15. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

16. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

17. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

18. When folding or moving the treadmill, make sure that the storage latch is fully closed.

Always wear athletic

19. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

20. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the CD or video program.

21. Remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

2. The laser diode inside the CD player is a

Class 1M laser device. An interlock switch

revents the CD player from being operated

p while the cover is open. If the interlock switch is defeated and the cover is open, do not view the laser diode with optical magnifiers.

LASER RADIATION DO NOT VIEW WITH OPTICAL MAGNIFIERS CLASS 1M LASER PRODUCT IEC60825-1:1993+A1+A2 788nM, 148mW

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de-

cribed in this manual. Never remove the

s motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

BEFORE YOU BEGIN

hank you for selecting the revolutionary FAMILY

???? treadmill. The F???? treadmill offers an impres-

F sive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique F???? treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

CD Player

Accessory Tray

Fan

Handrail

Storage Latch

Upright

ng this manual, please call our Customer Service

epartment toll-free at 800-830-7240. To help us as-

D sist you, please note the product model number and serial number before calling. The model number of the treadmill is GFTL13804.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the labelled parts.

Console

Handgrip Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

CD Holder

On/Off Switch

Circuit Breaker

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

1/4” Washer

(39)–4

Internal Star

Washer (77)–4

Console Bolt (76)–4

Latch Screw (134)–2

1” Tek Screw (135)–2 Extension Leg Bolt (96)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver and wire cutters .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 34 and 35. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the Upright Base (97) to the position shown. Insert one of the Extension Legs (92) into the Upright Base. (Note: It may be helpful to tip the Upright Base forward as you insert the Extension Leg.) Make sure that the Warning Decal (91) is in the indicated location.

Insert the other Extension Leg (not shown) in the same way.

2. With the help of a second person, carefully tip the Upright Base (97) down as shown. (Note: It may be help-

ul to place your foot on one of the Extension Legs [92]

f as you tip the Upright Base.)

xtension Legs remain in the Upright Base.

Make sure that the

Attach each Extension Leg (92) with two Extension Leg Bolts (96) and two 1/4” Washers (39) as shown. Next, thread a Levelling Foot (95) into each side of the Upright Base (97); do not thread the Levelling Feet fully into

the Upright Base.

Attach the two Base Pads (99) to the Upright Base (97) in the locations shown with two 1” Tek Screws (135).

With the help of a second person, raise the Upright Base (97) to the vertical position.

135

3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright.

4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns.

See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (109,

111). Drawing 4a shows the correct route for the wires. Drawing 4b shows an incorrect route.

See drawing 4c. Cut the plastic ties holding the Wire Harness (74) and the Pulse Wire (102) in the Uprights (80, 84). Connect the Wire Harness and the Pulse Wire to the wires on the sides of the Console Base (101).

Make sure to connect the connectors properly (see the inset drawings). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The connectors should slide together easily and snap into place. If the connectors do not slide together easily

and snap into place, turn one connector and try again. Insert the excess

Wire Harness and Pulse Wire up into

the Console Base.

134

Correct

111

Incorrect

101

109

102

5. Set the Console Base (101) on the Uprights (80, 84).

Attach the Console Base to the each Upright with two Console Bolts (76) and two Internal Star Washers (77).

Be careful not to pinch the Wires (not shown) in the

prights. Note: Start all four Console Bolts before tight-

ening any of them.

Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101).

109

6. Press a CD Holder (85) into each side of the Upright Base (97).

If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 26.

If you wish to adjust the height of the Uprights (80, 84),

go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8.

7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.

While a second person holds the Console Base (101) and the Uprights (80, 84), loosen the four Upright Bolts (86). Then, remove the two Upright Bolts and Upright Star Washers (127) from the Right Upright (80). Raise or lower the Right Upright to the desired height, being careful not to damage the Wire Harness (74). If the Upright Spacer (79) falls, press it back onto the Upright Base (97). Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base.

Adjust the Left Upright (84) in the same way. (Note: There is not a wire harness in the Left Upright.) Make

sure that both Uprights are at the same height. Lift the Walking Platform (13) to make sure that it is centred between the Uprights. Retighten all four Upright Bolts (86).

127

101

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 30). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the decals, remove them

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components:

T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is visible and right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

ach use, it may remain activated longer than nec-

e essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag

r other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 50° C (122° F) or below 10° C (14° F).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

The CR2032 battery may need to be replaced (see

• page 31).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

ate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed.

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

Important: The treadmill is not compatible with

If it should malfunction or break

Socket on Treadmill

Power

Cord

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Note: If there are thin sheets of clear plastic on the console, remove them.

Clip

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers six preset programs. Each pro gram automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Four pulse programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. In addition, a fitness test program measures your VO2 max level. You can even create custom programs and save them in memory for future workouts.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per sonal trainer in your home. Using the built-in CD player, you can play iFIT.com CD programs that automatically control the speed and incline of the treadmill as a per

sonal trainer guides you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com CDs, call toll-free 800-830-

7240.

Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. Video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.

iFIT.com videocassettes, call toll-free 800-830-

7240.

You can also connect the treadmill to your home computer and access programs directly from our Web site.

Visit www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program, see page 14. To use a pulse program, see page 16.

To use the fitness test program, see page 18. To cre ate and use a custom program

20. To use an iFIT.com CD program, see page 21. To play your own music CD, see page 22. To use an iFIT.com video program, see page 24. To use an iFIT.com program directly from our Web site, see

page 25.

, see pages 19 and

To purchase

OW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the on/off switch

n the treadmill near

o the power cord. Move the on/off switch to the on position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

osition

See HOW TO TURN ON THE POWER above.

walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed +

nd – buttons. Each time a button is pressed, the

a speed setting will change by 0.1 mph; if a button

s held down, the speed setting will change in in-

i crements of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The

console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 30).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline + and – buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons.

Follow your progress with the matrix and the

displays.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, select the manual mode by press ing the Program Select button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com

not

button is

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

lit.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Speed display—This display shows the speed of the walking belt. Note: When the KM/H indicator is lit, the console will display speed and dis tance in kilometres not lit, the console will display speed and distance

in mile

hen the KM/H indicator is

; w

To change the unit of measurement, first hold

own the Stop button

d while inserting the key

nto the console. An “E”

i for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

Calories/Pulse display

shows the approximate numbers of

fat calories

burned (see FAT BURNING on page 32). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Distance/Incline display—This display

shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

—This display

calories

you have

and

Measure your heart rate if desired.

You can measure your heart rate using either the chest pulse sensor or the handgrip pulse sensor.

o use the hand-

T grip pulse sensor, first make sure that your hands are clean. Next, stand on

the foot rails

and hold the handgrip pulse sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

For the most accurate heart rate

Contacts

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Time/Pace display—

When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in play will change from one number to the other every few seconds. (except for pulse program 4), the display will show the time elapsed time.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

remaining

minutes per mile

When a program is selected

in the program rather than the

). The dis-

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

move the key from the console and put it in a secure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 26 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

Next, re

OW TO USE PRESET PROGRAMS

nsert the key fully into the console.

ee HOW TO TURN ON THE POWER on page

12.

elect one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until a “P 8,” “P 9,” “P 10,” “P 11,” “P 12,” or “P 13” appears in the Distance/Incline display.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds. The Time/Pace display will show how long the program will last.

The matrix will show the first seven speed settings of the program. Note: The diagrams numbered 8 through 13 on the left side of the console show how the speed and incline will change during the preset programs. For example, diagram number 12 shows that during preset program 12, the speed will gradually increase during the first half of the program and then gradually decrease during the last half; the incline will remain constant.

The speed setting for the first segment is shown in

he flashing Current

t Segment column of the

atrix. (The incline set-

m tings are not shown in the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends,

speed settings will move one column to the left

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the last segment ends. The walking belt will then slow to a stop.

the speed settings may move downward

Current Segment

all

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg-

of different lengths.

ments one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

One speed setting and

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash.

o restart the program, press the Start button or

T the Speed + button. The walking belt will begin to

ove at 1 mph. When the next segment of the pro-

m gram begins, the treadmill will automatically adjust

o the speed and incline settings for the next seg-

t ment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

hen you are finished exercising, remove the

ey from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and

arious indicators on the console remain lit

v after the key is removed, the console is in the “demo” mode. See page 26 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

OW TO USE PULSE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. See the instructions on page 9.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select a pulse program.

When the key is inserted, the manual mode will be selected. To select a pulse program, press the Program Select button repeatedly until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the Distance/Incline display.

The diagrams numbered 1 through 4 on the left side of the console show how the target heart rate will change during the programs. During pulse program 1, your heart rate will reach approximately 85% of your

rate;

during pulse programs 2 and 3, your heart rate will reach approximately 80% of your estimated maximum heart rate; during pulse program 4, your heart rate will remain near a level that you

select

Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

estimated maximum heart

During pulse programs, the matrix will show a

oving graphic that rep-

m resents your heart rate.

ach time a heartbeat is

E detected, an additional peak will appear.

Enter your age.

When a pulse program is selected, the word “AGE” and the current age setting will flash in the Calories/Pulse display. If you have already entered your age, simply press the Enter button. If you have not entered your age, press the + and – buttons beside the Enter button to enter your age. Then, press the Enter button.

Enter a target heart rate.

If pulse program 1, 2, or 3 is selected, go to step 6. If pulse program 4 is selected, follow the instructions below.

After you have entered your age, the letters “PLS” and the target heart rate setting for the program will flash in the Calories/Pulse display. If desired, press the + and – buttons beside the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.

Enter a maximum speed.

Next, the letters “SPd” and the maximum speed setting of the program will flash in the Calories/ Pulse display. If desired, press the + and – buttons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and

ncline settings of the program. Hold the handrails

i and begin walking.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the

etting with the Speed or Incline buttons. However,

s each time the console compares your heart rate to

he current target heart rate, the speed and/or in-

t cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

Each pulse program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If pulse program 4 is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 6 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9.

To stop the program at any time, press the Stop button. Pulse programs cannot be stopped temporarily and then restarted. To use a pulse program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your VO2 max

evel. For the best results, the program should be used

t a time when your energy level is high; the program

a should not be used if you have already exercised during the day. Follow the steps below to use the program.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use the fitness test program.

page 9.

Insert the key fully into the console.

See the instructions on

See HOW TO TURN ON THE POWER on page

12.

Select the fitness test program.

When the key is inserted, the manual mode will be selected. To select the fitness test program, press the Program Select button repeatedly until a “P 5” appears in the Distance/Incline display.

When the fitness test program is selected, the Time/Pace display will show that the program is 9 minutes long.

During the fitness test program, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter your gender.

When the fitness test program is selected, the letters “GEn” (gender) and an “m” (male) or an “F” (female) will flash in the Calories/Pulse display. Press the + and – buttons beside the Enter button to select a gender, and then press the Enter button.

nter your age.

After you have entered your gender, the word

AGE” and the current

“ age setting will flash in the Calories/Pulse display. If you have already

ntered your age, simply

e press the Enter button. If you have not entered your age, press the + and – buttons beside the Enter button to enter your age. Then, press the Enter button.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During the fitness test program, the console will automatically control the speed and incline of the treadmill. When the program is completed, the walking belt will slow to a stop and your VO2 max level will appear in the Time/Pace display.

Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of your estimated maximum heart rate for more than a few seconds at any time during the program, or if your pulse is not detected for several seconds during the program (the letters “PLS” will flash in the Calorie/Pulse display), the fitness test will stop and a zero (0) will appear in the Time/Pace display.

Follow your progress with the main display.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO CREATE CUSTOM PROGRAMS

nsert the key fully into the console.

ee HOW TO TURN ON THE POWER on page

12.

in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust

he speed and incline of the treadmill as desired

t by pressing the Speed and Incline buttons. Every

ew times one of the Speed buttons is pressed, an

f additional indicator will light or darken in the Current Segment column.

elect one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, press the Program Select button repeatedly until a “P 6” or “P 7” appears in the Distance/Incline display.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the matrix. If more than three columns of in dicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 20.

Press the Start button or the Speed + button

and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown

Current Segment

When the first segment of the program is completed, the current speed setting and the current incline setting will be saved in memory.

columns of indicators will then move one column to the left,

segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the matrix will no longer move to the left. Instead, each time a segment is completed,

Segment column will move one column to the right.

right side of the matrix, when the current segment is completed

will move three columns to the left.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When the program is finished, remove the key.

and the speed setting for the second

the flashing Current

If the Current Segment column reaches the

all columns of indicators in the matrix

The three

See step 7 on page 15.

OW TO USE CUSTOM PROGRAMS

nsert the key fully into the console.

ee HOW TO TURN ON THE POWER on

page 12.

elect one of the custom programs.

When a custom program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds. The Time/Pace display will show how long the program will last.

Note: If only three columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven ments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a se ries of tones will sound, the Speed display and the Distance/Incline display will flash, and

settings will move one column to the left.

Current Segment

all speed

The

seg

speed setting for the second segment will then be shown in the flashing Current Segment column

nd the treadmill will automatically adjust to the

a second speed and incline settings that you pro-

rammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem-

To increase the length of the program, first

ory. wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. (Note: While you are adding segments to the program, the speed settings in the matrix will not move to the left. Instead, each time a segment is completed,

move one column to the right.

Segment column reaches the right side of the matrix, when the current segment is completed

columns of indicators in the matrix will move three columns to the left.)

many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next seg ment.

Follow your progress with the displays.

the flashing Current Segment column will

If the Current

all

When you have added as

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO USE IFIT.COM CD PROGRAMS

hen you use an iFIT.com CD program, a certified

W personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill.

CDs, call toll-free 800-830-7240.

Note: To purchase iFIT.com

During the CD program, an electronic “chirping” sound will alert you when the speed and/or incline

f the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

or speed and/or incline changes. In some in-

f stances, the speed and/or incline may change before the personal trainer describes the change.

Follow the steps below to use an iFIT.com CD program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs, press the iFIT.com button. The indicator on the button will light.

Insert an iFIT.com CD into the CD player.

To open the CD player, press the lid of the CD player in the indicated location. Carefully insert an iFIT.com CD into the CD player and close the lid.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change to the next settings of the CD program.

To stop the program at any time, press the Stop button on the console and then press the Play/Pause button beside the CD player. The Time/Pace display will begin to flash. To restart the program, press the Play/Pause button and then press the Start button or the Speed + button on the console. After a moment, the walking belt will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will change to the next settings of the CD program.

When the CD program is completed, the walking belt will slow to a stop and the Time/Pace display will begin to flash. Note: To select a different program on the CD, press the Skip/Search buttons beside the CD player.

when the next “chirp” is

Play/

Pause

Skip/

Press the Play/Pause button to start the

program.

To start the CD program, press the Play/ Pause button beside the CD player. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD program while the Time/Pace display is flashing.

Play/

Pause

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed + button on the console.

Adjust the volume if desired.

To adjust the volume, press the Volume buttons beside the CD player.

Volume

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them.

HOW TO PLAY MUSIC CDS

f desired, you can play your own music CDs in the CD

I player. Before playing music CDs, select the manual

ode of the console (see HOW TO USE THE MAN-

m UAL MODE on page 12).

CD players, the ability of the player to read a CDRW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.

You can also use your own headphones with the CD player. Headphones with foam ear cushions are recommended to minimise the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.

Note: Due to the nature of

WARNING: The laser diode inside

the CD player is a Class 1M laser device. An interlock switch prevents the CD player from being operated while the cover is open. If the interlock switch is defeated and the cover is open, do not view the laser diode with optical magnifiers.

LASER RADIATION DO NOT VIEW WITH OPTICAL MAGNIFIERS CLASS 1M LASER PRODUCT IEC60825-1:1993+A1+A2 788nM, 148mW

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

AUDIO OUT

RIGHT

LEFT

IDEO AUDIO

ANT. IN

RF OUT

IDEO AUDIO

ANT. IN

FOUT

OUT

LINE OUT

OW TO CONNECT THE TREADMILL TO YOUR

PHONES

LINE OUT

CR OR COMPUTER

HOW TO CONNECT THE TREADMILL TO YOUR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the AUDIO OUT jack on your VCR.

Audio

adaptor

Cable

HOW TO CONNECT YOUR COMPUTER

ote: If your computer has a 3.5 mm LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the AUDIO OUT jack on your VCR.

Audio Cable

Wire removed from

AUDIO OUT jack

RCA Y-adaptor

adaptor

Audio

Splitter

Cable

Headphones/Speakers

HOW TO USE IFIT.COM VIDEO PROGRAMS

o use iFIT.com videocassettes, the treadmill must be

T connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 23. Note:

To purchase iFIT.com videocassettes, call toll-free 800-830-7240.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis-

lay will begin to flash. To restart the program,

p press the Start button or the Speed + button. After

moment, the walking belt will begin to move at 1

a mph. When the next “chirp” is heard, the

speed and incline will change to the next settings of the video program.

Follow the steps below to use an iFIT.com video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use an iFIT.com video program, press the iFIT.com button. The indicator on the button will light.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

Press the PLAY button on your VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a video program while the Time/Pace display is flashing.

During the video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change the next settings of the video program.

CAUTION:

When the video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another video program, press the Stop button or remove the key and go to step 1 on this page.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit and

• that the Time/Pace display is not flashing. If

Time/Pace display is flashing, press the

the Start button or the Speed + button on the console.

• Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com videocassettes from your VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The indicator on the button will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

ead and follow the on-line instructions for using a

R program.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

old the handrails, step onto the walking belt, and

H begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1

When the next “chirp” is heard, the speed

mph.

and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

However, when the next “chirp” is

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

THE INFORMATION MODE/DEMO MODE

HOW TO LEVEL THE TREADMILL

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles that the

b walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Incline display will show the total number of miles (or kilometres) that the walking belt has moved.

The Time/Pace display will show the total number of hours the treadmill has been used.

An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed + button to change the unit of measurement.

IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in

the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate.

If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed – button so the display is blank.

f the treadmill wheels

I are touching the floor or

f the treadmill rocks

i slightly, turn one or both of the levelling feet under the upright base until the wheels are off the floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver to

Levelling

Feet

Wheel

turn the levelling feet.

CHANGING THE ISOLATOR SPRINGS

The treadmill features Isolator Springs (6) that cushion the walking platform. A pair of Gray Isolator Springs is preinstalled on the treadmill. For a firmer walking platform, the Gray Isolator Springs can be removed and the included Blue Isolator Springs can be installed.

Fold the treadmill to the storage position (see page

21). Using a hex key, remove the two Isolator Bracket Bolts (12) from one of the Isolator Brackets (10). Remove the Gray Isolator Spring (6) from the Isolator (7) and slide a Blue Isolator Spring onto the Isolator. Insert the Isolator back into the circular channel in the Isolator Top Cap (5), and reattach the Isolator Bracket with the Isolator Bracket Bolts;

start both Isolator

Bracket Bolts before tightening either of them.

To exit the information mode, remove the key.

Replace the other Gray Isolator Spring (6) in the same way.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the

To decrease the possibility of injury, bend your legs

right.

and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob.

the frame is securely held by the latch pin.

Make sure that

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above.

curely held by the latch pin.

Hold the upper ends of the handrails. Place one foot on the

1. base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.

duce the risk of injury, use extreme caution while mov ing the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Make sure that the frame is se-

To re

Frame

Latch Knob

Latch Pin

Engaged

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the tread-

mill to the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Frame

Latch Knob

Latch Pin

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 8.) If an ex-

tension cord is needed, use only a 3-conductor, 1 mm m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

(14-gauge) cord that is no longer than 1.5

Tripped

Position

Reset

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The console is too high or too low

SOLUTION: a. The height of the console is adjustable. See assembly step 7 on page 8 for instructions.

PROBLEM: The treadmill rocks during use

SOLUTION: a.

See HOW TO LEVEL THE TREADMILL on page 26.

PROBLEM: The walking belt slows when walked on

OLUTION: a

. If an extension cord is needed, use only a 3-conductor, 1mm

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION:

a. If the walking belt is off-centre, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

14-gauge) cord that is no longer

(

5–7 cm

Rear Roller Adjustment Bolts

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM:

The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The chest pulse sensor does not function properly

OLUTION: a

. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-

BLESHOOTING on page 9.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person,

carefully tip the Upright Base (97) down as shown. Remove the five Hood Screws (44). Note: A phillips screwdriver with at least a 13 cm (5 in.) shaft is required.

Battery Cover

Battery

Cover

Battery

Rubber Gasket

With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off.

Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (23) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

3 mm

Top

View

123

CONDITIONING GUIDELINES

WARNING: B

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

efore beginning this

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the tread-

i mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic”. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

fat calories

for energy. If your goal

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. GFTL13804.0 R0505A

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Gray Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap

9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 1 Walking Platform 14 15 4 Belt Guide Screw 16 2 Walking Platform Screw (Rear) 17 2 Frame Pivot Bolt 18 1 Front Roller/Pulley 19 1 Magnet 20 9 Pivot Nut 21 2 Pivot Bushing 22 1 Reed Switch 23 1 Reed Switch Screw 24 1 Reed Switch Clip 25 2 Lift Pivot Bolt 26 2 Motor Washer 27 1 On/Off Switch 28 1 Motor Pulley 29* 1 Idler Arm Assembly 30 1 Idler Arm Pivot Bolt 31 1 Motor 32 33 1 Lift Frame 34 1 Motor Pivot Nut 35 36 1 Pulse Receiver 37 1 Incline Motor 38 39 2 1/4” Washer 40 1 Motor Isolator 41 1 Front Roller Adj. Bolt 42 43 1 Transformer 44 3 Hood Screw 45 1 Hood Cover 46 1 Hood Decal 47 1 Controller Bracket 48 1 Controller 49 2 Power Cord 50 1 Receptical

1 Left Foot Rail

2 Belt Guide

Idler Arm

Walking Platform Nut

4 Incline Motor Bolt

Walking Platform Screw (Front)

1 2 Static Decal

5 52 10 3/4” Tek Screw 53 1 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Clamp Screw 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Chest Pulse Strap 62 2 Rear Roller Adj, Bolt 63 1 Rear Roller 64 65 1 5/32” Hex Key 66 1 Left Rear Foot 67 1 Right Foot Rail 68 1 Walking Belt 69 2 Warning Decal 70 2 Blue Isolator Spring 71 1 Pulse Bar 72 1 UK Adaptor 73 1 Splitter 74 1 Wire Harness 75 1 Right Top Endcap 76 4 Console Bolt 77 4 Internal Star Washer 78 5 Hood Cover Screw 79 2 Upright Spacer 80 1 Right Upright 81 1 Left Top Endcap 82 83 1 Controller Wire 84 1 Left Upright 85 86 4 Upright Bolt 87 8 U-Nut 88 89* 2 Extension Leg Assembly 90 2 Wheel Bolt 91 2 Warning Decal 92 93 1 Small Nut 94 2 Wheel 95 2 Levelling Foot 96 4 Extension Leg Bolt 97 1 Upright Base 98 1 Photo Switch 99 2 Base Pad

100 2 Upright Base Endcap

1 Hex Key

Latch Assembly

CD Holder

2 Upright Endcap (Lower)

Extension Leg

Key No. Qty. Description Key No. Qty. Description

01 1 Console Base

1 102 1 Pulse Wire 103 8 Ground Screw/Choke Screw 104 1 Key Clip

05 2 Fan Screw

06 1 Fan

1 107 1 Console 108 51 Screw 109 1 Left Tray 110 1 CD Console 111 1 Right Tray 112 1 iFIT.com Audio Cable 113 1 iFIT.com Jack 114 2 Motor Bolt 115 1 Photo Switch Screw 116 1 Console Base Frame 117 1 Left Handgrip (Top) 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Handgrip (Top) 121 1 Right Bottom Handgrip 122 1 Access Door 123 1 Hood 124 1 Console Back

29 2 Front Isolator Screw

1 130 1 Optic Disk 131 1 iFIT.com Wire 132 1 Filter Wire

33 1 Photo Switch Wire

34 2 Latch Screw

1 135 2 1” Tek Screw 136 1 Pulley Nut 137 1 Pulley Washer 138 1 Idler Pulley 139 1 Chest Pulse Monitor 140 1 Pulley Bolt 141 3 Ferrite Box 142 1 Filter 143 1 Circuit Breaker 144 1 Edge Guard

# 1 8” Green Wire, F/Ring # 2 6” Green Wire, F/Ring # 1 4” Green Wire, F/Ring # 1 10” White Wire, 2F # 1 10” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 4” Black Wire, 2F

# 1 User’s Manual 125 1 Photo Switch Star Washer 126 3 Roller Star Washer 127 4 Upright Star Washer 128 2 Front Isolator

*Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice.

126

131

133

132

130

115

125

118

126

129

128

129

128

114

29*

137

136

138

140

141

143

123

144

103

142

103

on this EXPLODED

DRAWING, see the

To identify parts shown

34 and 35 of the user’s

PART LIST on pages

manual.

EXPLODED DRAWING—Model No. GFTL13804.0 R0505A

112

113

134

89*

108

102

135

100

103

135

104

105

106

105

107

117

120

116

119

108

121

108

124

111

110

108

101

109

103

108

100

122

108

127

139

EXPLODED DRAWING—Model No. GFTL13804.0 R0505A

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call:

Bejing: 010-63327438 Guizhou: 0851-5617855 Shengang: 024-22507779

hangchun: 0431-2791234 Ha’erbin: 0451-82719156 Shenzhen: 0755-83248325

hangsha: 0731-4825618 Hefei: 0551-4238040 Shijiazhuang: 0311-6215134

Chengdu: 028-86927825 Jinan: 0531-2628560 Wuhan: 027-87275455

Chongqing: 023-65358304 Kunming: 0871-3130512 Xi’an: 029-87891305

Dongquan: 0769-2333575 Nanjing: 025-85600722 Xinjiang: 0991-8825951

Fuzhou: 0591-7734032 Nanning: 0711-5328287

Guangzhou: 020-37652999 Shanghai: 021-28323250/28323233

When ordering parts, please be prepared to provide the following information:

• The MODEL NUMBER OF THE PRODUCT (GFTL13804.0)

• The NAME OF THE PRODUCT (FAMILY F7???? treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual)

LIMITED WARRANTY

Goodfamily, Inc. (Goodfamily), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. Goodfamily's obligation under this warranty is limited to replacing or repairing, at Goodfamily's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by Goodfamily. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an Goodfamily authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by Goodfamily.

Goodfamily is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

Part No. 222597 R0505A

Goodfamily, Inc.

Printed in USA

Pro-Form 790cd/790tr Treadmill, GFTL13804.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual