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www.proform.com
new products, prizes,
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Model No. PFSY6806.0
erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have
been placed on the weight
system. If a decal is missing
or illegible, call the toll-free
telephone number on the
front cover of this manual
and order a free replacement
decal. Apply the decal in the
location shown.
PROFORM is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and all
arnings on the weight system before using
w
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight system is designed to support a
aximum user weight of 300 pounds.
m
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always stand on the base plate when per-
forming an exercise that could cause the
weight system to tip.
12. Never release the handles, leg lever, squat
bar, ankle strap, or curl bar while weights are
raised; the weights will fall with great force.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the included
weight. Do not use the weight system with
any other type weight to add resistance.
Always make sure that the pins and knobs
15.
are fully engaged before using the weight
system.
16.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
FUSION 6.5 LX weight system. The weight system
ffers a selection of weight stations designed to devel-
o
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 65 in. (165 cm)
Backrest
If you have questions after
®
model number and serial number before contacting us.
The model number is PFSY6806.0. The serial number
an be found on a decal attached to the weight system
c
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Dip Handle
Dip Arm Knob
Dip Arm
Dip Arm Pin
Press Arm Knob
Press Arm
Curl Pad
Seat
Pulley Housing
Leg Developer
Base
Squat Bar
Right Side
Weight
Weight Pin
Locking Caster
Extension
Strap
Handle
Left Side
Curl Bar
Ankle Strap
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
ake Things Easier for Yourself
M
verything in this manual is designed to ensure
E
that the weight system can be assembled successfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
ll parts are oriented as shown in the drawings.
a
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included grease packet and
hex key , assembly may require the following tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
Attach a Wheel (32) to a Wheel Cap (31) with an
M8 x 65mm Button Bolt (94) and an M8 Nylon
Locknut (110). Do not overtighten the Nylon
Locknut; the Wheel must pivot easily.
Attach the Wheel Cap (31) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
Repeat this step with the other Wheel Cap (31).
2. Attach a Locking Caster (76) to the Base (1) with
four M8 x 20mm Button Bolts (92) and four M8
Nylon Locknuts (1
Repeat this step with the other Locking Caster
(76).
10).
1
110
1
99
76
31
92
92
76
1
99
94
31
32
2
110
5
3. Press the 89mm Round Cap (39) into the Upright
(3).
Insert four M10 x 55mm Carriage Bolts (83) up
hrough the Base (1). N
t
heads with a piece of tape may help hold
them in place.
with the four Bolts and four M10 Nylon Locknuts
(108). Do not tighten the Nylon Locknuts yet.
Attach the Upright (3) to the Base
ote: Covering the bolt
3
108
9
3
3
4. Note: The parts in steps 7, 13, and 14 may
come preassembled. If the Press Arm Cable
(not shown) is preattached, make sure that it
goes over the Dip Arm (5) as this step is completed.
Apply grease to an M10 x 115mm Bolt (84).
Attach the Dip
Bolt and an M10 Nylon Locknut (108).
that the Bolt is inserted through the indicated
hole in the Dip Arm. Do not overtighten the
Nylon Locknut; the Dip Arm must pivot easily
Arm (5) to the Upright (3) with the
Make sure
108
1
83
4
5
.
83
Hole
108
3
53
Attach the Dip Arm Pin (53) to the Dip Arm (5)
with an M4 x 13mm Self-tapping Screw (1
Insert the Pin into the Dip Arm and the Upright (3).
12).
84
Grease
12
1
6
5. Attach a Weight Guide (13) to the Base (1) with
an M10 x 50mm Bolt (96), two M10 Washers
105), a 16mm x 6mm Spacer (11), and an M10
(
Nylon Locknut (108).
5
13
13
48
43
8
4
47
Attach the other Weight Guide (13) to the
Base (1) in the same manner.
Slide two Weight Bumpers (29) onto the Weight
Guides (13). Slide eleven Weights (27) onto the
Weight Guides.
See the inset drawing. Attach a 3 1/2" Pulley (43),
a Cable Trap (47), and two Half Guards (48) to
the second hole from the top of the Weight Tube
(16) with an M10 x 50mm Bolt (96) and an M10
Nylon Locknut (108).
Locknut yet.
Insert the Weight Tube (16) into the center hole in
the twelfth Weight (27). Tap the Roll Pin (79) into
the top hole in the Weight Tube.
the Pin is underneath the Weight and is centered in the Weight Tube.
Slide the Weight (27) onto the Weight Guides (13).
Do not tighten the Nylon
Make sure that
16
108
9
7
96
16
27
27
Pin
Hole
96
105
11
105
108
29
1
6. Note: If the Press Arm Cable (not shown) has
been routed through the Top Cover (24), make
sure that the Cable crosses under the Top
Frame (12) and hangs between the Weight
Guides (13) while this step is completed.
Attach the Top Frame (12) to the Weight Guides
(13) with two M10 x 65mm Bolts (95), four M10
ashers (105), two 16mm x 12mm Spacers (81),
W
and two M10 Nylon Locknuts (108). Do not tight-
en the Nylon Locknuts.
Attach the Top Frame (12) to the Upright (3) with
two M10 x 100mm Button Bolts (91) and an M10
Nylon Locknut (108).
Set the Top Cover (24) over the Top Frame (12).
Tighten the M10 Nylon Locknuts (108) used in
steps 3 and 6.
6
24
95
12
91
105
81
105
108
13
13
3
108
7
7. Refer to the CABLE DIAGRAM on page 17 to
ensure correct cable routing during steps 7
hrough 14.
t
se the wire in the Left Press Arm (7) to pull the
U
Press Arm Cable (66) up through the Press Arm.
Make sure that the Cable is routed around the
pulleys above the Press Arm as shown in the
inset drawing.
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside the Swivel Arm (26)
with an M10 x 50mm Button Bolt (88), two M10
Washers (105), two 16mm x 6mm Spacers (11),
and an M10 Nylon Locknut (108).
7
66
7
108
11
105
42
66
26
11
105
88
8. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
Screw (97). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
Pulley.
9. Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43).
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an M10 x 40mm Screw (97).
Make sure that the Cable T
hold the Cable in the groove of the Pulley.
10. Route the Press Arm Cable (66) between the 3
1/2" Pulley (43) and the Cable
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley. Tighten
the M10 Nylon Locknut (108).
rap is oriented to
rap (47).
T
Attach
Make
8
9
10
12
12
24
43
43
66
47
43
97
66
47
97
66
108
47
8
11. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
47) to the Top Frame (12) with an M10 x 40mm
(
Screw (97).
riented to hold the Cable in the groove of the
o
Pulley.
Make sure that the Cable Trap is
11
97
47
43
6
6
12
12. Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43). Attach
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an M10 x 40mm Screw (97).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
13. Use the wire in the Right Press Arm (8) to pull the
Press Arm Cable (66) down through the Press
Arm. Make sure that the Cable is routed
around the pulleys above the Press Arm as
shown in the inset drawing.
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside the Swivel Arm (26)
with an M10 x 50mm Button Bolt (88), two M10
Washers (105), two 16mm x 6mm Spacers (11),
and an M10 Nylon Locknut (108).
12
13
97
66
66
88
47
105
43
24
12
8
14. Orient the Cable Cover (63) as shown and slide it
onto the Press
Insert the Press Arm Cable (66) into the Cable
Coupler (64).
Screws (1
Cable in place.
Slide the Cable Cover (63) over the Cable
Coupler (64).
Arm Cable (66).
Tighten four M6 x 10mm Set
14) into the Cable Coupler to hold the
105
66
63
11
108
14
42
64
11
26
66
14
1
14
1
9
15. Attach two Storage Hooks (78) to the Left Shroud
(15) with two M4 x 10mm Screws (77). Attach
our Storage Hooks to the Right Shroud (14) in
f
the same manner.
Slide the Left Shroud (15) under the Top Cover
(24). Attach the Top Cover and the Left Shroud to
the Top Frame (12) with two M4 x 16mm Self-tapping Screws (99).
Attach the Left Shroud (15) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
Attach the Right Shroud (14) to the Top Frame
(12), Left Shroud (15), and the Base (1) with eight
M4 x 16mm Self-tapping Screws (99).
15
99
99
14
9
9
78
99
99
99
7
7
12
4
2
99
15
8
7
16. Attach the Backrest (18) to the Upright (3) with
two M6 x 115mm Screws (113) and two M6
Washers (107).
16
99
18
99
1
99
3
77
78
99
113
107
13
1
107
10
17. Attach the Seat (19) to the Seat Frame (4) with
two M6 x 30mm Screws (87) and an M6 x
00mm Screw (85).
1
et the Seat Frame (4) onto a set of posts on the
S
Upright (3).
17
19
4
3
18. Attach the Bumper (36) to the Leg Developer (6)
with an M4 x 19mm Self-tapping Screw (100).
Apply grease to the barrel of a 2.5" Bolt Set (86).
Attach the Leg Lever (6) to the Seat Frame (4)
with the Bolt Set.
the Bolt Set is inserted through both sides of
the bracket on the Front Leg. Do not overtighten the Bolt Set; the Leg Lever must pivot
easily.
19. Attach a Front and Rear Dip Cap (33, 34) around
a Dip Handle (10) with two M3 x 32mm Self-tapping Screws (102).
Tighten a Dip Arm Knob (51) into the Dip Arm (5).
Pull the Knob out as far as it will go and insert the
Dip Handle (10) through a Dip Arm Bushing (35)
and into the Dip Arm. Engage the Knob into the
Dip Handle.
Make sure that the barrel of
18
19
33
85
Grease
6
10
Bracket
86
102
87
100
34
36
86
51
102
4
5
35
Repeat this step on the other side of the Dip
Arm (5).
20. Attach an Arm Pad (21) and an
(22) to the Dip
Screws (93).
Repeat this step on the other side of the Dip
Arm (5).
Arm (5) with two M6 x 70mm
Arm Pad Base
20
21
22
5
93
11
21. Insert a Pad Tube (17) into the Leg Developer
(6). Next, slide two Leg Pads (23) onto the Pad
ube. Then, slide two Pad Covers (30) onto the
T
Leg Pads, and press a 19mm Large Round Cap
118) into each Pad Cover.
(
Repeat this step for the Seat Frame (4).
1
2
118
30
23
17
6
4
23
30
118
22. Attach the Curl Pad (20) to the Curl Post (9) with
two M6 x 30mm Screws (87).
23. Make sure that all parts are properly tightened
before using the weight system. The use of the
remaining parts will be explained in the ADJUSTMENTS section, beginning on the following page.
22
20
9
87
12
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight
ystem can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
s
ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three different
lengths in the Dip Arm (5), and rotated in 90-degree
increments.
10
To adjust a Dip Handle (10), disengage the Dip Arm
Knob (51) and move the Dip Handle to the desired
position. Reengage the Dip Arm Knob into the
Handle.
ADJUSTING THE PRESS ARM
5
10
51
To adjust a Press Arm (7 or 8), first disengage the
Press Arm Knob (50). Move the Press Arm to the
desired position, and reengage the Knob into the
Adjustment Plate (25).
WARNING: Always make sure that
the Press Arm Knob (50) fully engages the
Adjustment Plate (25) before you begin exercising.
ADJUSTING THE DIP ARM
To adjust the Dip Arm (5), first make sure the press
arms are in the lowered position (see ADJUSTING
THE PRESS ARM above). Then, remove the Dip Arm
Pin (53). Move the Dip
position. Reengage the Dip Pin into the Upright (3)
and the Dip Arm.
Arm to the raised or lowered
25
8
50
7
5
3
53
13
ADJUSTING THE SEAT
To adjust the height of the Seat (19), lift the Seat
Frame (4) off the Upright (3). Set the Seat Frame
onto a different set of posts on the Upright.
3
19
4
For some exercises, the Seat (19) should be removed
rom the weight system and stored where it will not
f
interfere with the exercise.
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9) into
the Seat Frame (4). Secure the Curl Post with the
Curl Knob (52).
Store the Curl Pad (20) away from the weight system
while performing exercises that do not require it.
20
Post
9
4
52
ATTACHING THE PULLEY HOUSINGS
The Pulley Housings (54) can be attached to the
Upright (3) (leg developer position), or to the Base (1)
(squat position or preacher curl position).
To attach a Pulley Housing (54), slide the hook on the
Pulley Housing onto the bracket at the desired posi-
Attach the Housing Cable (71) to the Eyehook
tion.
(65) with a Clip (61).
ATTACHING THE LEG DEVELOPER
o use the Leg Developer (6), first move the press
T
arms to the lowered position (see ADJUSTING THE
PRESS
housings to the leg developer position (see
ING THE PULLEY HOUSINGS above). Then, attach
the Housing Cables (71) to the Leg Developer using a
Clip (61).
ARM on page 13).
Then, attach the pulley
ACH
TT
A
-
Preacher
Curl
3
61
71
54
Squat
6
71
61
65
Leg
Developer
1
14
ATTACHING THE CURL BAR
To use the Curl Bar (58), first attach the curl pad to
the seat frame (see ATTACHING THE CURL PAD on
page 14). Next, attach the pulley housings to the
preacher curl position (see ATTACHING THE PULLEY HOUSINGS on page 14). Then, attach the
ousing Cables (71) to the Leg Developer (6) with
H
two Clips (not shown). Finally, attach the Curl Bar to
the Leg Developer with a Clip (61).
ATTACHING THE SQUAT BAR
58
6
71
61
To use the Squat Bar (55), first remove the seat (see
ADJUSTING THE SEAT on page 14). Then attach the
pulley housings to the squat positions (see ATTACHING THE PULLEY HOUSINGS on page 14). Next,
attach the Squat Bar to the Housing Cables (71) with
four Clips (61) and the two Extension Straps (70).
Finally, adjust the Extension Straps to the correct
length.
ATTACHING THE HANDLES
61
61
70
71
55
61
70
61
71
A Handle (69) can be attached to an Eyehook (65), or
to a Housing Cable (not shown), with a Clip (61). For
some exercises an Extension Strap (not shown)
should be attached between the Eyehook or Cable
and the Handle with two Clips. Adjust the Extension
Strap to the correct length.
The Ankle Strap (not shown) can be attached in the
same manner.
65
61
69
15
MOVING THE WEIGHT SYSTEM
o move the weight system, step on the levers on the
T
Locking Casters (76) to unlock the wheels. Move the
eight system to the new location. Relock the wheels
w
on the Locking Casters.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (28) under the desired Weight (27). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Lever
76
27
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 17 to find the
approximate amount of resistance.
ADJUSTING THE CABLE
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cable before resistance is felt, the
cables should be tightened.
To tighten the Press Arm Cable (66), remove the M10
x 50mm Bolt (96) from the W
Reattach the 3 1/2" Pulley (43), the Cable Trap (47),
and the two Finger Guards (48) to a lower hole in the
Weight Tube with the Bolt and an M10 Nylon Locknut
(108). Make sure that the Cable Trap is oriented to
hold the Press Arm Cable (66) in the groove of the
Pulley. To loosen the Cable, attach the Pulley to a
higher hole in the Weight Tube.
eight Tube (16).
96
48
16
28
66
48
43
47
108
16
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Note: The actual resistance
at each station may vary due to differences in individual weight plates and friction between the cables,
pulleys, and weight guides.
WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12
Press
Arm*
Leg
Developer
*The weight resistance shown is for each arm.
9 15 20 25 30 36 41 46 51 57 62 67
20 30 42 50 65 73 92 97 108 125 137 144
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Press Arm Cable (66). Use the diagram to make sure
that the Cable and the cable traps have been assembled correctly. If the Cable has not been correctly
routed, the weight system will not function properly
and damage may occur. The numbers show the correct route for the Cable. Make sure that the cable
traps do not touch or bind the Cable.
9
8
6
5
17
10
1
1
4
12
13
1
Press Arm Cable (66)
3
7
2
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
Tuesday and Thursday.
, on
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the length of time for each workout, and
he number of repetitions and sets completed, is an
t
individual matter. It is important to avoid overdoing it
during the first few months of your exercise program.
You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately
and begin cooling down. Find out what is wrong before
continuing. Remember that adequate rest and a proper
diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
.
18
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods follow:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
19
PART LIST—Model No. PFSY6806.0 R0906A
Key Qty. Description
No.
1 1 Base
2 1 Base Plate
3 1 Upright
4
5 1 Dip Arm
6 1 Leg Developer
7 1 Left Press Arm
8 1 Right Press Arm
9 1 Curl Post
10 2 Dip Handle
11 6 16mm x 6mm Spacer
12 1 Top Frame
13 2 Weight Guide
14 1 Right Shroud
15 1 Left Shroud
16
17 1 Pad Tube
18 1 Backrest
19 1 Seat
20 1 Curl Pad
21 2 Arm Pad
22 2 Arm Pad Base
23 4 Leg Pad
24 1 Top Cover
25 2 Adjustment Plate
26 2 Swivel Arm
27 12 Weight
28 1 Weight Pin
29 2 Weight Bumper
30 4 Pad Cover
31 2 Wheel Cap
32 2 Wheel
33 2 Front Dip Cap
34 2 Rear Dip Cap
35 2 Dip Arm Bushing
36 1 Bumper
37 2 57mm Round Inner Cap
38 1 Leg Developer Cap
39 1 89mm Round Cap
40 2 Press Arm Cap
41 2 Trunnion
42 2 4" Pulley
43 7 3 1/2" Pulley
44 4 2 3/4" Pulley
45 2 45mm x 3mm Spacer
46 4 Finger Guard
47 5 Cable Trap
48 2 Half Guard
49
50 2 Press Arm Knob
51 2 Dip Arm Knob
52 1 Curl Knob
53 1 Dip Arm Pin
54 2 Pulley Housing
55 1 Squat Bar
56
57
58 1 Curl Bar
59
60 2 19mm Square Inner Cap
61 6 Clip
62 1 Weight Tube Bumper
1 Seat Frame
1 Weight Tube
4
1
8
1
M12 Locknut
Bar Grip
32mm Round Inner Cap
Ankle Strap
Key Qty. Description
No.
63 2 Cable Cover
64 2 Cable Coupler
65 2 Eyehook
6 1 Press Arm Cable
6
67 8 19mm Round Inner Cap
68 1 Right Retainer Ring
69 2 Handle
70 2 Extension Strap
71 2 Housing Cable
72 4 Pivot Pulley Bearing
73 1 Left Retainer Ring
74 8 16mm x 19mm Spacer
75 2 Cable Bearing
76 2 Locking Caster
77 6 M4 x 10mm Screw
78
79 1 Roll Pin
80 2 Press Arm Bushing
81 2 16mm x 12mm Spacer
82 1 Bar Hook
83 4 M10 x 55mm Carriage Bolt
84 1 M10 x 115mm Bolt
85 1 M6 x 100mm Screw
86 1 2.5" Bolt Set
87 4 M6 x 30mm Screw
88 2 M10 x 50mm Button Bolt
89 4 M10 x 90mm Button Bolt
90 4 M12 x 30mm Button Bolt
91 2 M10 x 100mm Button Bolt
92 14 M8 x 20mm Button Bolt
93 4 M6 x 70mm Bolt
94 2 M8 x 65mm Button Bolt
95 2 M10 x 65mm Bolt
96 3 M10 x 50mm Bolt
97 4 M10 x 40mm Screw
98 2 M10 x 45mm Button Bolt
99 16 M4 x 16mm Self-tapping Screw
100 3 M4 x 19mm Self-tapping Screw
101 2 M5 x 16mm Bolt
102 4 M3 x 32mm Self-tapping Screw
103 4 M3 x 38mm Self-tapping Screw
104 2 Inner Snap Ring
105 12 M10 Washer
106 2 M5 Washer
107 2 M6 Washer
108 19 M10 Nylon Locknut
109 2 M10 Nylon Jamnut
110 16 M8 Nylon Locknut
1
1
1
112 1 M4 x 13mm Self-tapping Screw
13 2 M6 x 115mm Screw
1
114 8 M6 x 10mm Set Screw
115 1 76mm Square Inner Cap
116 2 Outer Snap Ring
117 2 M10 Nut
18
1
#
# – Exercise Guide
#
Note: “#” indicates a non-illustrated part. Specifications are
subject to change without notice.
6 Storage Hook
4
4 19mm Large Round Cap
–
–
38mm x 8mm Spacer
s Manual
’
User
Hex Key
M6 Washer (107)
M10 Washer (105)
M8 Nylon Locknut (110)
M10 Nylon Locknut (108)
M10 x 55mm Carriage Bolt (83)
M8 x 20mm
Button Bolt (92)
M8 x 65mm Button Bolt (94)
M6 x 115mm Screw (113)
M6 x 70mm Screw (93)
M4 x 16mm
Self-tapping
Screw (99)
M4 x 19mm Self-
tapping Screw (100)
M4 x 13mm
Self-tapping
Screw (112)
M3 x 32mm Screw (102)
M10 x 50mm Button Bolt (88)
M10 x 100mm Button Bolt (91)
M10 x 115mm Bolt (84)
M10 x 65mm Bolt (95)
M10 x 50mm Bolt (96)
M10 x 40mm Screw (97)
M6 x 30mm Screw (87)
M6 x 10mm Set
Screw (114)
M6 x 100mm Screw (85)
2.5" Bolt Set (86)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts
58
57
57
65
64
63
66
42
26
40
41
7
50
43
53
25
2
5
3
39
43
44
18
19
20
9
52
23
23
23
21
23
17
22
21
22
37
37
51
35
34
10
33
57
57
57
10
33
57
34
35
51
5
118
65
64
63
66
42
26
40
41
8
5
0
60
60
72
72
68
73
74
74
74
74
75
118
38
80
80
84
1
13
113
85
86
87
87
88
88
89
89
90
90
9
1
92
92
93
93
114
114
102
102
102
102
104
116
116
104
75
107
1
07
111
111
111
105
105
105
105
108
108
108
110
112
108
108
108
108
109
109
4
6
86
44
114
114
11
11
67
67
11
11
117
117
108
54
54
71
98
98
108
46
46
4
6
46
44
71
44
49
49
49
49
90
90
45
36
100
115
111
30
118
30
118
30
30
EXPLODED DRAWING A—Model No. PFSY6806.0 R0906A
70
56
59
69
24
47
4
7
43
43
43
47
47
14
15
43
48
48
16
62
27
29
28
13
1
31
32
2
76
76
79
81
11
83
83
94
92
92
96
96
95
97
97
100
100
110
110
110
108
105
105
108
105
108
105
97
97
12
61
47
99
99
31
32
94
110
99
99
103
103
99
99
99
99
9
9
99
99
99
78
78
78
78
78
78
77
77
77
77
77
77
57
82
101
106
106
55
57
13
103
99
9
9
99
99
EXPLODED DRAWING B—Model No. PFSY6806.0 R0906A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
he following information:
t
• the MODEL NUMBER of the product (PFSY6806.0)
• the NAME of the product (PROFORM FUSION 6.5 LX weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 247964 R0906A
Printed in China
© 2006 ICON IP, Inc.
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