Mode!No.PFSY5015.0
SedalNo.
WritetheseriaUnumberinthe
spaceaboveforfuturereference.
SeriaUNumberDecaU(UnderSeat)
Asamanufacturer,wearecom-
mittedto providingcomplete
customersatisfaction,ifyou
havequestions,or ifapartis
damagedor missing,PLEASE
CONTACTOURCUSTOMER
SERVICEDEPARTMENT
DIRECTLY.
CALLTOLL-FREE:
1-888-533-1333
Non.=Fd., 6 a.m.=6 p.m. MST
/ /
/ /
ON THE WEB:
www.proformservice.com
Read all precautions and instruc,
tions in this manual before using
this equipment, Save this manual
for future reference.
ourwe#s teat
www.proform°com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................. 2
HMPORTANT PRECAUTHONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY .............................................................................. 5
ADJUSTMENTS .......................................................................... 24
CABLE DHAGRAM ......................................................................... 27
WEHGHT RESHSTANCE CHART .............................................................. 29
EXERCHSE GUHDELHNES .................................................................. 30
ORDERHNG REPLACEMENT PARTS .................................................. Back Cover
LHMHTEDWARRANTY .............................................................. Back Cover
Note: A PART iDENTiFiCATiON CHART and a PART LiST/EXPLODED DRAWING are attached in the center of
this manual Remove the PART HDENTHFHCATHONCHART and PART LHST/EXPLODED DRAWHNG before begin-
ning assembHy,
WARNING DECAL PLACEMENT
The decaJs shown here have been placed on
the weight system, mfa decal is missing or
illegible, please call the toll-free teJephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decaJ in the location shown.
Misuse of this machine may resumtin serious injury.
Read user's manuamprior to use and follow am_warnings
and instructions.
Do not aH_owchiHdren on or around machine.
Keep body, cHothing, and hair free and cHear of amHmoving
parts.
Habelif removed.
hands and
ecs dear of
this area.
PROFORM is a registered trademark of iCON IP, Inc,
2
iMPORTANT PRECAUTIONS
AWARNmNG: Tored.oethedskofse.ous njury,readthefo,ow ng mportantprecautions
before using the weight system.
Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2=
It is the responsibility of the owner to ensure
that aH users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use type of weight to increase the resistance.
only. Do not use the weight system in any
commercial rental or institutional setting. 12. Always stand on the foot plate when per-
4. Keep the weight system indoors, away from weight system to tip.
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to 13. Never release the arms, leg lever, lat bar, leg
protect the floor or carpet. Make sure that press, ab strap_ or handle while weights are
there is enough clearance around the weight raised. The weights will fall with great force.
system to mount, dismount, and use the
weight system. 14. Always disconnect the lat bar from the
5. inspect and property tighten aJl parts regular- that does not use the matbar.
ly. Aepiace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at aHtimes.
7. Keep bands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the puJ°
leys at aJl times, if the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace aH
cables at least every two years.
10. The weight system is designed to support a
maximum user weight of 300 pounds.
11. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
forming an exercise that couJd cause the
weight system when performing an exercise
15. Do not use the weight system with the top
weight pinned in an elevated position.
16 Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 25).
17. if you feel pain or dizziness at any time while
exercising, stop immediateJy and begin cool-
ing down.
A kWAF{NING: Beforebeginningthisoranyexerciseprogram,consultyourphysician.This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read aH instructions before using, iCON assumes no responsibility for personaJ injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for sebcting the versatib PROFORM +_
FUSION 6,0 LX weight system, The weight system
offers a sebction of weight stations designed to deveP
op every major muscle group of the body, Whether
your goal is to tone your body, build dramatic muscb
size and strength, or improve your cardiovascular sys-
tem, the weight system will help you to achieve the
specific results you want,
For your benefit, read this manuaJ carefully before
using the weight system, if you have questions after
reading this manual, see the front cover of this manu-
Right Side
]
/
//
Backrest
al, To help us assist you, please note the product
model number and serial number before calling, The
model number is PFSY5015,0, The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual),
To avoid a registration fee for any service needed
under warranty, you must register the weight sys-
tem at www.proformservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled,
Left Side High Pulley
Station
Lat Bar
Military Press Arm
\
\
Adjustable Backrest
Cud Pad
Leg Lever
Low Pulley
Station
Weight
Foot
Plate
Note: The terms "right side" and "left side" are determined
relative to a person sitting on the seat; they do not corre-
spond to right and left on the drawings in the manual
Press Arm
P ress
ASSEMBLED DiMENSiONS:
Height: 80 in, / 203 cm
Width: 80 in, / 203 cm
Depth: 96 in, / 244 cm
4
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by almost anyone. Before
beginning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
parts of the weight system in a cleared area and
remove the packing materials, Do not dispose of the
packing materials until assembly is completed,
The included AHen wrench _ and grease,
and the following toots (not included} may be
required for assembly:
* Two adjustable wrenches
* One standard screwdriver
Hire an Authorized Service Technician
To hire an authorized service technician to
assemble the weight system, call toil-free
1-800-445-2480.
Assembly Requires Two Persons
For your convenience and safety, assembb the
weight system with the heUpof another person,
Set Aside Enough Time
Assembling the weight system may require severaU
hours. By deciding to make the task enjoyaMe,
assemMy wHUgo smootHy. You may want to assem-
bb the weight system over a couple of evenings,
SeJect a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used, Make sure that there is enough clearance to
walk around the weight system as you assemble it.
* One phillips screwdriver
* One rubber mallet
* A small amount of soapy water, and clear tape or
masking tape.
Note: Assembly may be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Now to identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Note: Some parts may
have been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Now to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings,
Tightening Parts
Now to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages, The
parts needed for each stage are found in individual
bags, Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
The Four Stages of the Assembly Process
Frame Assembly--You wiii begin by assembling
the base and the uprights that form the skeleton of
the weight system,
Arm AssembJy--During this stage you wiii assem-
ble the arms and the moving parts.
Tighten all parts as you assemble them, unless
instructed to do otherwise,
Questions?
if you have questions after reading the assembly
instructions, see the front cover of this manual.
Cable Assembly--During this stage you wiii attach
the cables and pulleys that connect the arms to the
weights,
Seat Assembly--During the final stage you wiii
assemble the seats, the backrests, and other parts,
Beforebeginningassembly,makesureyou
understandtheinformationin theboxon
sma!l parts, use the PAR]" mDENTmF!CATmON
CHART in the center of this manual
Attach the Foot Hate (90) to the Right Base (1)
with an M10 x 120mm BoUt(97), two M10
Washers (10% and an M10 NyUon Locknut (111),
Do not overtighten the Loeknut; the Foot Plate
must be able to pivot easily.
Unsertfour M10 x 80mm Carriage BoUts(112) up
through the Right Base (1), Hace a piece of tape
over the boutheads to hoUdthe BoUtsin pUace,
Unserttwo M10 x 80mm Carriage BoUts(112) up
through the Left Base (2), Hace a piece of tape
over the boutheads to hoUdthe BoUtsin place,
Attach the Center Base (5) to the Right and Left
Bases (1, 2) with four M10 x 70mm Bolts (57),
four M10 Washers (10% and two M10 Nylon
Locknuts (111), Do not tighten the Bolts yet.
9O
57
109
112
112
109
97
112
109
6
Attach the Center Upright (9) to the Right and
4, 4
Left Bases (1,2) with four MIO x 70mm Bolts
(57), four MIO Washers (10% and two MIO
Nylon Locknuts (111), Do not tighten the BoJts
yet,
9--
Attach the Right Upright (7) to the Right Base (1)
with two MIO x 90mm Bolts (102) and two MIO
Nylon Locknuts (111), Do not tighten the
Locknuts yet,
02
7
Attach the Right Seat Upright (11) to the Right
6, 6
Base (1) with the indicated MIO x 80mm Carriage
BoUts(112) and two MIO Nybn Locknuts (111),
Attach the CurUPost Upright (10) to the Right
Base (1) with the indicated MIO x 80mm Carriage
BoUts(112) and two MIO Nybn Locknuts (111),
111
o
1
lO-¢_/ /
/ /
/ 111 /
/
/_
Attach the Left Upright (8) to the Left Base (2)
with two MIO x 90mm BoUts(102) and two MIO
Nybn Locknuts (111). Do not tighten the
Locknuts yet.
:_111
2
8
9, Attach the Left Seat Upright (14) to the Left Base
(2) with the indicated MIO x 80mm Carriage BoUts
(112) and two MIO NyUonLocknuts (111),
111 .14
,_ 111
2
112
10, Attach the Right Top Frame (3) to the Center
Upright (9) with two MIO x 70mm Bolts (57), two
MIO VVashers (10% and an MIO Nylon Locknut
(111), Do not tighten the Bolts yet.
Attach the Right Top Frame (3) to the Right
Upright (7) with two MIO x 90mm Bolts (102) and
two MIO Nylon Locknuts (111), Do not tighten
the Locknuts yet.
11, Attach the Left Top Frame (4) to the Center
Upright (9) with two MIO x 70mm Bolts (57), two
MIO Washers (109), and an MIO Nylon Locknut
(111), Do not tighten the Bolts yet.
Attach the Left Top Frame (4) to the Left Upright
(8) with two MIO x 90mm Bolts (102) and two
MIO Nylon Locknuts (111), Do not tighten the
Locknuts yet.
10
11
111
109
111
109
4
12, Attach the Butterfly Frame (24) to the Right Top
Frame (3) with two MIO x 65mm Bolts (110) and
an MIO Nylon Locknut (111), Do not tighten the
Bolts yet.
Attach the Butterfly Frame (24) to the Right
Upright (7) with two MIO x 35mm Screws (113),
Do not tighten the Screws yet.
12
1 111
9
13, Orient a Weight Guide (30) with the indicated
hoUecloser to the bottom, Attach the Weight
Guide to the Center Base (5) with an MIO x
65mm BoUt(110), two MIO Washers (109), a 1/2"
Spacer (68), and an MIO NyUonLocknut (111),
SHde a Weight Bumper (66) onto the Weight
Guide,
Attach the other three Weight Guides (30) to
the Center Base (5) in the same manner.
Tighten the MIO × 70ram Bolts (57) used in
step 3.
13
14, SHde eUeven Weights (34), with the pin grooves
on the bottom, onto a set of Weight Guides (30),
Orient a Weight Tube (75) as shown, Unsertthe
Weight Tube into the stack of Weights (34),
SHde another Weight (34) onto the set of Weight
Guides (30),
Repeat this step with the other stack of
Weights (34}.
Pin
Groove
10
15, Attach the Center Top Frame (6) to the Right and
Left Top Frames (3, 4) with four M10 x 70mm
BoUts(57), four M10 Washers (109), and two M10
NyUonLocknuts (111), Do not tighten the BoJts
yet.
Attach a Weight Guide (30) inside the Center Top
Frame (6) with an M10 x 65mm BoUt(110), two
M10 Washers (109), a 1/2" Spacer (68), and an
M10 NyUonLocknut (111),
Attach the other three Weight Guides (30} to
the Center Top Frame (6} in the same manner.
Tighten the bolts, screws and [ocknuts used
in steps 4, 5, 8, 10, 11, and 12.
15
57
57
16, AppUygrease to 2" Bushing (63), Attach the Leg
Lever (15) and the 2" Bushing to the CurUPost
Upright (10) with an M10 x 70mm BoUt(57) and
an M10 NyUonLocknut (111),
17, AppUygrease to a 3" Bushing (71) and the two
Large Round Bushings (61) in the Right ButtedUy
Arm (23), Attach the ButtedUy Arm and 3" Bushing
to the Butterfly Frame (24) with an M10 x 100mm
BoUt(85) and an M10 NyUon Locknut (111),
Repeat this step with the Left Butterfly Arm
(22}.
16
111
_10
17
85
61 Grease ,'!!'
11
/ i
/ I
//
/ I
// /
/ !J
/ I
/ /
_rease
111
24
18. AppUygrease to the 1 3/4" Bushing (64). Attach
the MHitary Press Frame (20) and the 1 3/4"
Bushing inside the Left Upright (8) with an MIO x
63mm BoUt(104) and an MIO NyUonLocknut
(111).
111
2O
19. AppUygrease to an MIO x 45mm BoUt(95). Attach
the MHitary Press Arm (21) to the MHitary Press
Frame (20) with the BoUtand an MIO NyUon
Locknut (111). Do not overtighten the Locknut;
the Mititary Press Arm must be able to pivot
easily.
20. AppUygrease to a 2 3/4" Bushing (65). Attach the
Press Frame (13) and the 2 3/4" Bushing to the
Left Base (2) with an MIO x 90mm BoUt(102) and
an MIO NyUonLocknut (111).
19
Grease
\
111
21
111
21. Attach the Right Press Arm (26) to the Press
Frame (13) with two MIO x 70mm BoUts(57) and
two MIO NyUonLocknuts (111).
Attach the Left Press Arm (25) to the Press
Frame (13} in the same manner.
12
22, Apply grease to an M10 x 70mm Bolt (57), Attach
a Press Arm Handle (27) to the Left Press Arm
(25) with the Bolt and an M10 Nylon Locknut
(111), Do not overtighten the Locknut; the
Press Arm Handle must be able to pivot easily.
Repeat this step with the other Press Arm
Handle (27} and the Right Press Arm (26}.
23, AppUygrease to a 2 3/4" Bushing (65), Attach the
Leg Press (12) and the 2 3/4" Bushing to the Left
Base (2) with an M10 x 95mm BoUt(108) and an
M10 NyUonLocknut (111),
111.
26
24, Apply grease to an M10 x 75mm Bolt (96), Attach
the Leg Press Hate (29) and a 2 3/4" Bushing
(65) to the Leg Press (12) with the BoUtand an
M10 Nylon Locknut (111), Do not overtighten the
Locknut; the Leg Press Plate must be able to
pivot easily.
25, During steps 25=54, refer to the CABLE DIA-
GRAMS on pages 27 and 28 to identify the
cables and ensure proper cable routing.
Locate the Butterfly Cable (73}. Attach the
CaMe to the Right Upright (7) with an M8 x 25mm
ShouUder BoUt(92) and an M8 NyUonLocknut
(101), Make sure that the Cable end can pivot
easily around the shoutder of the Bolt.
24
25
111
\
29
13
26, Wrap the Butterfly CaMe (73) around a Pulley
(43), Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two Finger Guards (45) to the
Left Butterfly Arm (22) with an MIO x 50mm BoUt
(106) and an MIO NyUonLocknut (111), Make
sure that the CabJe Trap is oriented to hold
the Cable in the groove of the Pulley.
26
27, Wrap the Butterfly CaMe (73) around a Pulley
(43), Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two HaUlFinger Guards (46) to
the Right Upright (7) with an MIO x 120mm BoUt
(97) and an MIO NyUonLocknut (111), Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
28, Wrap the Butterfly Cable (73) around a Pulley
(43), Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two Finger Guards (45) to the
Right Butterfly Arm (23) with an MIO x 50mm BoUt
(106) and an MIO NyUonLocknut (111), Make
sure that the Cable Trap is oriented to hoJd
the Carte in the groove of the Pulley.
27
28
_111
46
/
111
,\÷
48
43.
29, Wrap the Butterfly CaMe (73) under the "V"-pulley
(44), Attach the "V"opulley, the Long Cable Trap
(83), an MIO Washer (109), and two Finger
Guards (45) to the Right Upright (7) with an MIO
x 150mm Bolt (94) and an MIO Nylon Locknut
(111), Make sure that the CabJe Trap is orient-
ed to hold the CaMe in the groove of the "V"-
puHeyo
29
111_ 45
83
14
30, Wrap the Butterfly CaMs (73) over a Pulley (43),
Attach the Pulley to the Right Top Frame (3) with
an MIO x 40mm BoUt(116) and an MIO NyUon
Locknut (111),
Repeat this step with another Puttey (43}.
3O
111
43 73
116
31, Wrap the Butterfly CabUs (73) under a Pulley (43),
Attach the Pulley, a CaMe Trap (48), and two HaUl
Finger Guards (46) at the second hoUsfrom the
top of the pair of Pulley Hates (49) with an MIO x
50mm BoUt(106) and an MIO NyUonLocknut
(111), Makes sure that the Cable Trap is orient-
ed to hold the Cable in the groove of the
Pulley.
32, Wrap the Butterfly Cable (73) over a Pulley (43),
Attach the Pulley to the Right Top Frame (3) with
an MIO x 45mm BoUt(95) and an MIO NyUon
Locknut (111),
31
106
32
95
33, Wrap the Butterfly CaMs (73) over a Pulley (43),
Attach the Pulley to the Center Top Frame (6)
with an MIO x 45mm BoUt(95) and an MIO NyUon
Locknut (111),
33
\ 95
\43
73
15
34. Attach the Butterfly CaMe (73) and a Weight Cap
(67) to the indicated Weight Tube (75) with an
MIO x 50mm BoUt(106) and an MIO NyUon
Locknut (111).
34
,, 73-
11
6]
106
75-
35. Locate the Low CabJe (70). Route the CaMe
through the Leg Lever (15) and the CurUPost
Upright (10).
Attach a Pulley (43) to the Leg Lever (15), over
the Low Cable (70), with an MIO x 45mm Bolt
(95) and an MIO Nylon Locknut (111).
36. Attach a Pulley (43) inside the Curl Post Upright
(10), over the Low Cable (70), with an MIO x
65mm Bolt (110), two MIO Washers (109), two
1/2" Spacers (68), and an MIO Nylon Locknut
(111).
35
36
7O
111
15
111
43
95
43
37. Route the Low CaMe (70) through the Right Seat
Upright (11) and the Right Upright (7) and under a
PuUUey(43). Attach the PuUUey,an MIO Washer
(109), and two HaUlFinger Guards (46) to the
Right Base (1) with an MIO x 45mm BoUt(95) and
an MIO NyUonLocknut (111).
16
37
109
68
110
J
38, Wrap the Low CaMe (70) over a Pulley (43),
Attach the Pulley, a CaMe Trap (48), and two HaUl
Finger Guards (46) at the bottom hoUeof the pair
of Pulley Hates (49) with an MIO x 50mm BoUt
(106) and an MIO NyUonLocknut (111), Makes
sure that the CabJe Trap is oriented to hold
the Cable in the groove of the Pulley.
38
111 o
49
39, Attach the Low CaMe (70) inside the Right Base
(1) with an MIO x 65mm BoUt(110), two MIO
Washers (109), and an MIO NyUon Locknut (111),
40, Locate the High Cable (88}. Route the CaMe up
through the Left Top Frame (4) and over a Pulley
(43), Attach the Pulley inside the Top Frame with
an MIO x 65mm BoUt(110), two MIO Washers
(10% two 1/2" Spacers (68), and an MIO NyUon
Locknut (111),
41, Route the High CaMe (88) over a Pulley (43) and
down through the Left Top Frame (4), Attach the
Pulley inside the Top Frame with an MIO x 65mm
BoUt(110), two MIO Washers (109), two 1/2"
Spacers (68), and an MIO NyUonLocknut (111),
39
4O
41
1 110
110
109
43
109 109
110 \
\
43
111
42, Wrap the High CaMe (88) under a Pulley (43),
Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two HaUlFinger Guards (46) to
the Small Pulley Plate (50) with an MIO x 50mm
Bolt (106) and an MIO Nylon Locknut (111),
Makes sure that the CabJe Trap is oriented to
hotd the Cabte in the groove of the Pulley.
42
43
5O
17
43, Route the High CabUe(88) up through the Left
Top Frame (4) and over a Small Pulley (84),
Attach the Pulley inside the Top Frame with an
MIO x 65mm BoUt(110), two MIO Washers (10%
two 1/2" Spacers (68), and an MIO NyUonLocknut
(111),
43
110
109 68
" _84 88
44, Route the High CaMe (88) over a SmaUUPuUUey
(84) and down through the Left Top Frame (4),
Attach the PuUUeyinside the Top Frame with an
MIO x 65mm BoUt(110), two MIO Washers (10%
two 1/2" Spacers (68), and an MIO NyUonLocknut
(111),
45, Wrap the High CaMe (88) under a PuUUey(43),
Attach the PuUUey,an MIO Washer (109), and two
HaUlFinger Guards (46) to the MiUitaryPress
Frame (20) with an MIO x 45mm BoUt(95) and an
MIO NyUonLocknut (111),
46, Wrap the High CabUe (88) over a PuUUey(43),
Attach the PuUUeyto the Left Top Frame (4) with
an MIO x 45mm BoUt(95) and an MIO NyUon
Locknut (111),
44
45
46
110
109 68
84
46
111
/
111
47, Wrap the High CaMe (88) over a PuUUey(43),
Attach the PuUUeyto the Center Top Frame (6)
with an MIO x 45mm Bolt (95) and an MIO Nylon
Locknut (111),
47
95
88
18
48, Attach the High CaMe (88) and a Weight Cap
(67) to the indicated Weight Tube (75) with an
MIO x 50mm BoUt(106) and an MIO NyUon
Locknut (111),
48 _'_
111
-67
10(
49, Locate the Press CabJe (72}. Attach the CaMe to
the Left Base (2) with an M8 x 25mm ShouUder
BoUt(92), Make sure that the Cable end can
pivot easily around the shoulder of the Bolt.
50, Wrap the Press CaMe (72) over a Pulley (43),
Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two Finger Guards (45) to the
Leg Press (12) with an MIO x 120mm BoUt(97)
and an MIO NyUonLocknut (111), Make sure that
the CabJe Trap is oriented to hold the Cable in
the groove of the Pulley.
51, Wrap the Press CaMe (72) under a Pulley (43),
Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two Finger Guards (45) to the
Left Seat Upright (14) with an MIO x 120mm BoUt
(97) and an MIO NyUonLocknut (111), Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
49
50
51
43
72
97
\
)9 72
45
_-12
97
45
52, Wrap the Press CabUe(72) under a Pulley (43),
Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two HaUlFinger Guards (46) to
the Press Frame (13) with an MIO x 45mm Bolt
(95) and an MIO Nylon Locknut (111), Make sure
that the Cable Trap is oriented to hotd the
Cable in the groove of the Pulley.
19
52
111
109
46.
95
72
53, Wrap the Press CaMe (72) under a Pulley (43),
Attach the Pulley, a CaMe Trap (48), an MIO
Washer (10% and two Haft Finger Guards (46) to
the Left Base (2) with an MIO x 130mm BoUt
(107) and an MIO NyUonLocknut (111), Make
sure that the CabJe Trap is oriented to hold
the Cable in the groove of the Pulley.
46
48
107
43
72
Q @
54, Attach the Press CaMe (72) to the Small Pulley
Hate (50) with an M6 Washer (114) and an M6
NyUonLocknut (103), See the inset drawing. Do
not completely tighten the Locknut; it should
be tightened so that onJy two threads of the
Cable show past the Locknut.
55, Attach the CurUPad (38) to the CurUPost (16) with
two M6 x 25mm Screws (99),
54
-5O
103
7;
55
56, Attach a Backrest (35) to the Right Upright (7)
with four M6 x 25mm Screws (99),
2O
56
/
/ /
/ ,
'--s
/
//
99
//
57, Orient the Shroud Frame (89) with the indicated
sUotnear the top, Attach the Right and Left
Shrouds (32, 86) to the Shroud Frame with tweUve
M4 x 13mm SeUfotappingScrews (108),
57
32
Slot 86
58, Attach the Shroud Frame (89) to the Center Top
Frame (6) and to the Center Base (not shown)
with two MIO x 55mm Button Bolts (115) and two
M10 Washers (109),
21
59, Attach the Left Shroud (86) to the Left Upright (8)
with six M4 x 13mm Selfotapping Screws (105),
Attach the Right Shroud (32) to the Right
Upright (7) in the same manner.
59
1O5
60, Attach a Backrest (35) to the Backrest Frame (19)
with four M6 x 25mm Screws (99),
61, qqghten an Adjustment Knob (69) into the Left
Upright (8), insert the Backrest Frame (19) into
the Left Upright and engage the Knob into the
Backrest Frame,
6O
61
32
86
99
19
99
i
22
62, Attach the Small Seat (36) to the Left Seat Frame
(18) with two M6 x 25mm Screws (99), an M6 x
85mm Screw (98), and an M6 Washer (114),
Attach the Large Seat (not shown} to the Right
Seat Frame (not shown} in the same manner.
62
_.. /36
99
63, T_ghten an Adjustment Knob (69) into the Left
Seat Upright (14), Insert the Left Seat Frame (18)
into the Seat Upright and engage the Knob into
the Seat Frame,
Repeat this step with the Right Seat Frame
(not shown} and the Right Seat Upright (not
shown}.
64, Attach the Leg Lever Lock (47) to the Curl Post
Upright (10) with an MIO x 70mm BoUt(57), an
MIO Washer (109), and an MIO NyUonLocknut
(111), Do not overtighten the Locknut; the Leg
Lever Lock must be able to pivot easily.
\ \
64
/
109 /
/
111
65, SHde four Foam Pads (39) onto the CurUPost
Upright (10) and the Leg Lever (15),
57
47
65
/
39
39
23
66, Make sure that all parts have been propedy tightened, The use of the remaining parts will be explained in
ADJUSTMENTS, beginning below,
Before using the weight system, pull each cabb a few times to make sure that the cabbs move smootNy
over the pulbys, if one of the cabbs does not move smootHy, find and correct the probbm, IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 27 and 28 of this manual for proper came routing. If there is any stack
in the cables, you wilt need to remove the slack by tightening the cables (see page 28}.
ADJUSTMENTS
This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES on page 30 for important
information about how to get the most benefit from your exercise program, Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise,
Make sure all parts are properly tightened each time the weight system is used, Replace any worn parts immediate°
ly, The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents,
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert the
Weight Pin (93) under the desired Weight (34), insert
the Weight Pin so that the bent end touches the
weight stack, Turn the bent end down,
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 29 to find the approximate
amount of resistance at each weight station.
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the High Cable (88) with a
Cable Clip (81), For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Cable Clips, Adjust the length of the
Chain between the Lat Bar and the CabJe so that
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Lat Bar (74) or the Ankle Strap (not shown) can
be attached to the Low Cable (not shown) at the low
pulley station in the same manner, Always engage the
Leg Lever Lock (47) when using the low pulley station
(see USING THE LEG LEVER LOCK on page 26),
88
81
/
74
]
24
ADJUSTING THE BACKREST
To adjust the position of the UeftBackrest (35), Uoosen
the Adjustment Knob (69) and disengage it from the
Backrest Frame (19), Move the Backrest to the
desired position, Reengage the Knob into the
Backrest Frame and rstighten the Knob into the Left
Upright (8), Make sure the Knob is fulty tightened.
ADJUSTING THE SEATS
To adjust the position of the Large Seat (37), Uoosen
the Adjustment Knob (69) and disengage it from the
Right Seat Frame (17), Move the Seat to the desired
position, Rsengags the Knob into the Seat Frame
and retighten the Knob into the Right Seat Upright
(11), Make sure the Knob is fulty tightened.
The Small Seat (not shown) can be adjusted in the
same manner.
11
ATTACHING THE CURL PAD
SHde the CurUPost (16) into the CurUPost Upright
(10) and secure it at the desired height with an
Adjustment Knob (69), Remove the CurUPad (38)
from the weight system when performing an exercise
that does not require it,
LOCKING THE WEIGHT STACK
Lock a weight stack by inserting a Lock Pin (78)
through a Weight Guide (30) and securing the Lock
(77) onto the Lock Pin,
\
25
USHNGTHE LEG LEVER LOCK
When using the Uowpulley station, engage the Leg
Lever Lock (47) onto the Leg Lever (15) tube.
TIGHTENING THE CABLES
Woven came, the type of came used on the weight
system, can stretch slightly when it is first used. Uf
there is sUackin the caMes before resistance is feUt,
the caMes shouUd be tightened. To tighten the caMes,
first insert the weight pin into the middUeof the weight
stack. SUackcan be removed from these caMes sev-
eraUways:
See drawing A. Remove the MIO NyUonLocknut
(111) and the MIO x 50mm BoUt(106) from the
CaMe Trap (48), the Pufley (43), the two Haft
Finger Guards (46), and the two Pulley Hates
(49). Reattach the Pulley, CaMe Trap, and Finger
Guards at the next closer hoUeto the center of the
Pulley Hates. Make sure that the Cabte Trap i$
oriented to hoJd the cable in the groove of the
Pulley, that the Finger Guards are oriented as
shown, and that the CaMe and Pulley move
smoothly.
!d/103
50 _-_L__''_
i
15
e_-- 114
See drawing B. Tighten the M6 Nylon Locknut
(103) and M6 Washer (114) that connect the end
of the Press Cable (72) to the Small Pulley Hate
(50).
26
CABLE DIAGRAMS
The came diagrams beUowshow the proper routing of the Low CaMe (70), the Press CaMe (72), the Butterfly
CaMe (73), and the High CaMe (88), Use the diagrams to make sure that the caMes, the came traps, and the
finger guards have been assemMed correctly, Ufthe caMes have not been correctly routed, the weight system
wHUnot function properly and damage may occur, The numbers show the correct route for each came, Make
sure that the cable traps do not touch or bind the cables.
Butterfly Cable (73}
Length: 10' 2"
fll
Low Cable (70}
Length: 15' 3"
2
1
\
27
High Cable (88)
Length: 13' 4 3/'4"
2 4
5
Press Cable (72)
Length: 11' 6"
3
2
28
WEIGHT RESISTANCE CHART
The chart beUowshows the approximate weight resistance at each exercise station, The numbers refer to the
12,5 Ub,weight pUates,Weight resistance shown for the butterfly arm station is for each arm, Note: The actual
resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulteys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
LOW LEG BUTTER- HIGH MILITARY PRESS LEG
PULLEY LEVER FLY ARM PULLEY PRESS ARM PRESS
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
27 36 31 38 29 40 75
45 53 41 54 39 59 94
64 79 51 73 48 78 114
77 90 62 86 57 90 133
94 106 73 103 68 112 161
108 124 81 116 77 128 205
122 144 93 131 85 156 233
136 164 105 149 97 179 273
151 179 114 163 104 190 297
173 195 126 171 117 201 325
187 213 135 188 126 222 349
198 246 145 202 135 244 369
29
EXERCISE GUiDELiNES
THE FOUR BASmC TYPES OF WORKOUTS
Muscb Building
To increase the size and strength of your muscies,
push them chose to their maximum capacity, Your mus-
cles wHiadapt and grow as you progressiveiy increase
the intensity of your exercise, You can adjust the inten-
sity ievei of an individuai exercise in two ways:
* by changing the amount of weight used
* by changing the number of repetitions or sets per-
formed, (A "repetition" is one compiete cycie of an
exercise, such as one sit-up, A "set" is a series of
The proper amount of weight for each exercise
depends upon the individuai user, You must gauge
your Hmits and select the amount of weight that is right
for you, Begin with 3 sets of 8 repetitions for each
exercise you perform, Rest for 3 minutes after each
set, When you can compHete 3 sets of 12 repetitions
without difficuity, increase the amount of weight,
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity, Select a moderate
amount of weight and increase the number of repeti-
tions in each set, Complete as many sets of 15 to 20
repetitions as possible without discomfort, Rest for 1
minute after each set, Work your muscles by complet-
ing more sets rather than by using high amounts of
weight,
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set,
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets,
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program, An example of a bal-
anced program is:
* Plan strength training workouts on Monday,
Wednesday, and Friday,
* Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday,
* Rest from both strength training and aerobic exercise
for at bast one full day each week to give your body
time to regenerate,
The combination of strength training and aerobic exer-
cise wiii reshape and strengthen your body, plus devel-
op your heart and lungs,
PERSONALmZmNG YOUR EXERCmSE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter, it is important to avoid overdo-
ing it during the first few months of your exercise pro-
gram, You should progress at your own pace and be
sensitive to your body's signals, if you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down, Find out what is wrong
before continuing, Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram,
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up, Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles,
WORKING OUT
Each workout should include 6 to 10 different exercis-
es, Select exercises for every major muscle group,
emphasizing areas that you want to develop most, To
give balance and variety to your workouts, vary the
exercises from session to session,
Schedule your workouts for the time of day when your
energy level is the highest, Each workout should be
followed by at bast one day of rest, Once you find the
schedule that is right for you, stick with it,
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program, This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body,
Exercising in an uncontrolled manner will leave you
feeling exhausted, On the exercise guide accompany-
ing this manual you wiii find photographs showing the
correct form for several exercises, and a list of the
muscles affected, Refer to the muscle chart on the
next page to find the names of the muscles,
The repetitions in each set should be performed
smoothly and without pausing, The exertion stage of
each repetition should last about half as long as the
return stage, Proper breathing is important, Exhale
during the exertion stage of each repetition and inhale
during the return stroke, Never hold your breath,
30
Rest for a short period of time after each set, The
ideaUresting periods are:
Rest for three minutes after each set for a muscb
building workout,
Rest for one minute after each set for a toning work-
out.
Rest for 30 seconds after each set for a weight bss
workout,
Han to spend the first coupb of weeks familiarizing
yourseUf with the equipment and barning the proper
form for each exercise,
COOLING DOWN
End each workout with 5 to 10 minutes of stretching,
include stretches for both your arms and bgs, Move
slowly as you stretch and do not bounce, Ease into
each stretch gradually and go only as far as you can
without strain, Stretching at the end of each workout
is an effective way to increase flexibility,
STAYING MOTIVATED
For motivation, keep a record of each workout, List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed,
Record your weight and key body measurements at
the end of every month, Remember, the key to aehievo
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life,
MUSCLE CHART
A, Sternomastoid (neck)
B, Pectoralis Major (chest)
C. Biceps (front of arm)
D, Obliques (waist)
E, Brachioradials (forearm)
R
S
T
_V
W
X
R Hip Flexors (upper thigh)
G, Abductor (outer thigh)
H, Quadriceps (front of thigh)
I, Sartorius (front of thigh)
J, Tibialis Anterior (front of calf)
K, Soleus (front of calf)
L, Anterior Deltoid (shoulder)
M, RectusAbdominus (stomach)
N, Adductor (inner thigh)
O, Trapezius (upper back)
P, Rhomboideus (upper back)
Q, Posterior Deltoid (shoulder)
R, Triceps (back of arm)
S, Latissimus Dorsi (mid back)
T, Spinae Erectors (lower back)
U, Gluteus Medius (hip)
V, Gluteus Maximus (buttocks)
W, Hamstring (back of leg)
X, Gastrocnemius (back of calf)
31
PART iDENTiFiCATiON CHART
Refer to the drawings beUowto identify small parts used in assemMy, The number in parentheses by each draw-
ing is the key number of the part, from the PART LUSTin the center of this manual Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
B
M6 Washer (114)
M10 Washer (109)
M6 NyUonLocknut (103)
M8 NyUonLocknut (101)
M4 x 13mm Self-tapping Screw (105)
M4 x 16mm Self-tapping Screw (100)
M6 x 25mm Screw (99)
M8 x 25mm Shoulder Bolt (92)
MIO x 35mm Screw (113)
MIO Nylon Locknut (111)
MIO x 40ram BoUt(116)
MIO x 45mm Bolt (95)
MIO x 50mm BoUt(106)
MIO x 55mm Button Bolt (115)
MIO x 63mm Bolt (104)
MIOx 65mmBolt(110)
MIO x 70ram Bolt (57)
MIO x 75mm Bolt (96)
MIO x 80ram Carriage Bolt (112)
M6 x 85ram Screw (98)
MIO x 90ram Bolt (102)
MIO x 95ram Bolt (108)
MIO x lOOmm Bolt (85)
MIO x 120mm Bolt (97)
MIO x 130mm Bolt (107)
MIO x 150mm Bolt (94)
PART LlST Model No. PFSY5015.0
RIOO5A
Key Qty. Description Key Qty.
No. No.
1 1 Right Base 54 4
2 1 Left Base 55 12
3 1 Right Top Frame 56 4
4 1 Left Top Frame 57 24
5 1 Center Base 58 4
6 1 Center Top Frame 59 12
7 1 Right Upright 60 8
8 1 Left Upright 61 4
9 1 Center Upright 62 4
10 1 CurUPost Upright 63 1
11 1 Right Seat Upright 64 1
12 1 Leg Press 65 2
13 1 Press Frame 66 4
14 1 Left Seat Upright 67 2
15 1 Leg Lever 68 18
16 1 CurUPost 69 4
17 1 Right Seat Frame 70 1
18 1 Left Seat Frame 71 2
19 1 Backrest Frame 72 1
20 1 MHitary Press Frame 73 1
21 1 MHitary Press Arm 74 1
22 1 Left Butterfly Arm 75 2
23 1 Right Butterfly Arm 76 2
24 1 Butterfly Frame 77 2
25 1 Left Press Arm 78 2
26 1 Right Press Arm 79 1
27 2 Press Arm HandUe 80 1
28 1 1 3/4" Square UnnerCap 81 4
29 1 Leg Press Hate 82 1
30 4 Weight Guide 83 1
31 2 Top Cover 84 2
32 1 Right Shroud 85 2
33 1 Right Bottom Cover 86 1
34 24 Weight 87 1
35 2 Backrest 88 1
36 1 Small Seat 89 1
37 1 Large Seat 90 1
38 1 CurUPad 91 2
39 4 Foam Pad 92 2
40 3 Upright Bushing 93 2
41 1 Upright Cover 94 1
42 8 Handgrip 95 8
43 22 PuHey 96 1
44 1 "V'-puHey 97 4
45 10 Finger Guard 98 2
46 16 Haft Finger Guard 99 14
47 1 Leg Lever Lock 100 6
48 10 CaMe Trap 101 1
49 2 Pulley Hate 102 9
50 1 Small Pulley Hate 103 1
51 5 2" Square Unner Cap 104 1
52 1 2" x 1 1/2" UnnerCap 105 24
53 2 2 1/2" x 1 1/2" UnnerCap 106 7
Description
1" x 2" UnnerCap
2" Round Inner Cap
1 1/2" Round Inner Cap
MIO x 70mm Bolt
3/4" Round Inner Cap
1 1/8" Round Inner Cap
Small Round Bushing
Large Round Bushing
Leg Lever Bumper
2" Bushing
1 3/4" Bushing
2 3/4" Bushing
Weight Bumper
Weight Cap
1/2" Spacer
Adjustment Knob
Low Cable
3" Bushing
Press Cable
Butterfly Cable
Lat Bar
Weight Tube
Weight Tube Cap
Lock
Lock Pin
2" x 2 1/2" Inner Cap
Ankle Strap
Cable Clip
Chain
Long Cable Trap
Small Pulley
MIO x lOOmm Bolt
Left Shroud
Left Bottom Cover
High Cable
Shroud Frame
Foot Plate
Butterfly Arm Foam
M8 x 25mm Shoulder Bolt
Weight Pin
MIO x 150mm Bolt
MIO x 45mm Bolt
MIO x 75mm Bolt
MIO x 120mm Bolt
M6 x 85mm Screw
M6 x 25mm Screw
M4 x 16mm Self-tapping Screw
M8 Nylon Locknut
MIO x 90mm Bolt
M6 Nylon Locknut
MIO x 63mm Bolt
M4 x 13mm Self-tapping Screw
MIO x 50mm Bolt
Key Qty. Description Key Qty. Description
No. No.
107 1 MIOx 130mmBoUt 114 3 M6Washer
108 1 MIOx 95mmBoUt 115 2 MIOx 55mmButtonBoUt
109 60 MIOWasher 116 2 MIOx 40mmBoUt
110 16 MIOx 65mmBoUt # 1 User'sManuaU
111 75 MIONyUonLocknut # 1 ExerciseGuide
112 6 MIOx80mmCarriageBoUt # 1 AHenWrench
113 2 MIOx35mmScrew # 2 GreasePack
Note:"#"indicatesa non-HUustratedpart.Specificationsaresubjecttochangewithoutnotice.Seethebackcover
oftheuser'smanuaUforinformationaboutorderingrepUacementparts.
EXPLODED DRAWmNG A--Model No. PFSY5015.0
RIOO5A
55
' , 113
] /'
/
106
11
111
106
_4- i 22-_
91 J j i
J /
111_
1
46
_92
73
35
/
/
i
39 15
70
52
111<
1O0
39
16
/57 111
%
10
109
53
39
57
47 fi
11,,_
i
i
112
57
\
\
11
111
95 109
111
112
EXPLODED DRAWING B--Model No. PFSY5015.0 moosA
46
46
111 48 46
.9
43
46
95
46 '_. 20
48 ,
43/ )1O6 6O_
46
104
/
_ 59
11
59
42
111
103 ._
43
69
109
_111
46
19
99
107
42
I
55
59
55
82
18
97
42
112
EXPLODED DRAWING C--Model No. PFSY5015.0 moosA
111
105
}.
105
105
105
1O5
31
30_
_73
._75
77
78
_76 1
111 1110 1111110
- S r,
43 95 43 95
68
105
115
-_89
30_ 1
-_34
105
301
1O5
1
105
_88
_111
_y67
! _1o6
_75
i
_76
31
68
86
30_
77
78
_34
105
-- 66
1
105
1O5
_109 _:_
_115 66
1
k
66
110 110
Et
k
i
66
87
EXPLODED DRAWING D--Model No. PFSY5015.0 moosA
51 57
57
109
43 116
111 3
111
95
109
109
110
57
68 109
109
109 111
110
57
43
111
109
55 111 56
96
111
29
111
62 1O0
27
111
59 48
42 .- 43
_55
_55 46 111
q3
\ 111
\
111
\
65
102
ORDERING REPLACEMENT PARTS
To order repUacement parts, see the front cover of this manual To heUpus assist you, phase be prepared to give
the following information:
the MODEL NUMBER of the product (PFSY5015,0)
the NAME of the product (PROFORM FUSION 6,0 LX weight system)
the SERIAL NUMBER of the product (see the front cover of this manuaU)
the KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LUSTand EXPLODED DRAWING in the
center of this manuaU)
LIMITED WARRANTY
iCON HeaUth& Fitness, Unc,(iCON), warrants this product to be free from defects in workmanship and
materiaU, under normaU use and service conditions, for a period of ninety (90) days from the date of pur-
chase, This warranty extends onUyto the originaU purchaser, iCON's obligation under this warranty is Hm-
ited to repUacingor repairing, at ICON's option, the product through one of its authorized service centers,
All repairs for which warranty claims are made must be pre-authorized by ICON, If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility, For
in-home service, the customer will be responsible for a minimal trip charge, This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models, No other warranty beyond
that specifically set forth above is authorized by ICON,
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature, Some states do not allow the exclusion or limitation of inci-
dental or consequential damages, Accordingly, the above limitation may not apply to you,
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein, Some states do not allow limitations on how long an implied warranty lasts, Accordingly, the above
limitation may not apply to you,
This warranty gives you specific legal rights, You may also have other rights which vary from state to state,
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No, 231639 RIOO5A Printed in China @2005 iCON IP, Inc,
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