odel No. PFBE1216.0
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M
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www
.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench are intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount, and use the weight bench.
o reduce the risk of serious injury, read the following important precautions
10. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
use the weight bench with more than 210
pounds of weight.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
12. The decals shown below have been placed
on the weight bench. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in
the location shown.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
8. Keep children under 12 and pets away from
the weight bench at all times.
9. Always wear athletic shoes for foot protection while exercising.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for purchasing the versatile PROFORM
FUSION 1.3X weight bench. The FUSION 1.3X weight
bench is designed to be used with your own weights to
develop the major muscles of your upper body.
or your benefit, read this manual carefully before
F
using the weight bench.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is PFBE1216.0. The serial number can
ASSEMBLED
DIMENSIONS:
Height: 18 in. (46 cm)
Width: 30 in. (76 cm)
Depth: 51 in. (130 cm)
If you have questions after
®
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight
ench at www.proformservice.com/registration.
b
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
Seat
Backrest Bracket
Frame
Backrest Knob
4
M10 x 55mm Screw (16)
M10 Nylon
Locknut (24)
M6 Washer (23)
M6 x 60mm Screw (19)
M10 x 256mm Bolt (17)
M10 x 45mm Screw (18)
M6 x 25mm
Screw (20)
M10 Washer (22)
M5 x 15mm
Screw (21)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART above.
In addition to the included grease packet,
assembly may require the following tools:
• one standard screwdriver
• one Phillips screwdriver
• one adjustable wrench
• one rubber mallet
5
1.
To make assembly easier, read the information on page 5 and use the PART
DENTIFICATION CHART on page 5.
I
Attach the Left Frame (1) to the Seat Frame
3) with four M10 x 55mm Bolts (16), four M10
(
ashers (22), and four M10 Nylon Locknuts
W
(24).
Do not tighten the Nylon Locknuts yet.
1
3
15
Attach the Right Frame (2) to the Seat
Frame in the same way.
Tighten the Backrest Knob (15) into the Seat
Frame (3).
2. Attach the Foot Plate (10) to the Left and Right
Frames (2, 3) with four M5 x 15mm Screws
(21).
See step 1 and tighten the M10 Nylon
Locknuts (24).
2
24
22
2
2
10
21
24
1
22
16
3
3. Attach the two Backrest Frames (5) to the
Backrest Bracket (4) with four M10 x 45mm
Bolts (18), four M10 Washers (22), and four
M10 Nylon Locknuts (24). Do not tighten the
Nylon Locknuts yet.
21
3
18
24
5
4
5
22
18
22
24
6
4. Attach the Backrest Plate (6) and the Backrest
(7) to the Backrest Frames (5) with four M6 x
60mm Screws (19) and four M6 Washers (23).
See step 3 and tighten the M10 Nylon
Locknuts (24).
4
7
6
23
5
5. Pull the Backrest Knob (15) out as far as it will
go. Insert the Backrest Bracket (4) into the
Seat Frame (3), and engage the Backrest
Knob in one of the holes in the Backrest
Bracket.
Apply a small amount of the included grease
to an M10 x 256mm Bolt (17). Attach the
Backrest Frames (5) to the Seat Frame (3)
with the Bolt, two M10 Washers (22), and two
M10 Nylon Locknuts (24). Do not overtighten
the Nylon Locknuts; the Backrest must
pivot freely.
23
19
5
24
22
17
3
15
19
5
5
24
22
4
7
. Attach the Seat Plate (8) and the Seat (9) to
6
the Seat Frame (3) with four M6 x 25mm
Screws (20) and four M6 Washers (23).
6
9
8
3
23
20
7. Make sure that all parts are properly tightened before you use the weight bench.
23
23
20
ADJUSTMENT
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace
any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive deter-
do not use solvents to clean the weight bench.
gent;
ADJUSTING THE BACKREST
o adjust the Backrest (7), pull the Backrest Knob
T
(15), raise or lower the Backrest, and then slowly
release the Backrest Knob. Make sure that the
Backrest Knob is engaged in one of the holes in
the Backrest Bracket (4).
7
15
4
8
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
Tuesday and Thursday.
, on
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
orkout, and the numbers of repetitions and sets to
w
complete, is an individual matter. It is important to
avoid overdoing it during the first few months of your
exercise program. You should progress at your own
pace and be sensitive to your body’s signals. If you
experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find
out what is wrong before continuing. Remember that
adequate rest and a proper diet are important factors
in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop the most.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
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9
Rest for a short period of time after each set. The
deal resting periods follow:
i
• Rest for three minutes after each set for a muscle
uilding workout.
b
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
orkout.
w
lan to spend the first couple of weeks familiarizing
P
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
ach stretch gradually and go only as far as you can
e
without strain. Stretching at the end of each workout
s an effective way to increase flexibility.
i
STAYING MOTIVATED
or motivation, keep a record of each workout. List the
F
ate, the exercises performed, the weight used, and
d
the numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
PART LIST—Model No. PFBE1216.0 R0906A
Key No. Qty. Description Key No. Qty. Description
1 1 Left Frame
2 1 Right Frame
3 1 Seat Frame
4 1 Backrest Bracket
5 2 Backrest Frame
6 1 Backrest Plate
7 1 Backrest
8 1 Seat Plate
9 1 Seat
10 1 Foot Plate
11 4 38mm x 63mm Cap
12
13 2 25mm x 38mm Cap
14 6 Bushing
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 38mm x 50mm Cap
15 1 Backrest Knob
16 8 M10 x 55mm Bolt
17 1 M10 x 256mm Bolt
18 4 M10 x 45mm Bolt
19 4 M6 x 60mm Screw
20 4 M6 x 25mm Screw
21 4 M5 x 15mm Screw
22 14 M10 Washer
23 8 M6 Washer
24 14 M10 Nylon Locknut
# – User’s Manual
#
# – Exercise Guide
– Grease Packet
10
1
2
3
4
5
5
6
7
8
9
10
11
11
11
12
13
13
14
14
14
14
14
21
21
16
16
17
18
18
19
19
20
15
22
22
22
22
22
23
23
24
24
24
24
24
22
22
24
20
23
23
23
EXPLODED DRAWING—Model No. PFBE1216.0 R0906A
11
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information:
• the MODEL NUMBER of the product (PFBE1216.0)
• the NAME of the product (PROFORM FUSION 1.3X weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is author
ized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
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This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 245320 R0906A Printed in China © 2006 ICON IP, Inc.
You may also have other rights which vary from state to state.
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