Page 1
Model No. 831.150320
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
WARNING DECAL PLACEMENT
The warning decal shown here has
been placed on the weight bench in
the location shown. If the decal is
missing or illegible, please call tollfree 1-877-992-5999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Place the decal on the weight
bench in the location shown.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
. Do not use the weight bench in any
only
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface. Cover the floor beneath the weight
bench to protect the floor.
5. Make sure that all parts are properly tightened each time the weight bench is used.
Replace any worn parts immediately.
6. make sure that the set screws attaching the
Olympic adapters are properly tightened
each time the adapters are used.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protection while exercising.
11. Use the curl bar only with the weight clips
provided with the bench.
12. Always be sure there is an equal amount of
weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
14. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
16. Always make sure the backrest bracket is
fully engaged before using the backrest.
17. When you put weight on the weight rests,
make sure you put at least ten pounds on
the leg lever to balance the weight bench.
9. Keep hands and feet away from moving parts.
The weight bench is designed to support a
10.
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a bar
bell and weights, on the weight rests. Do not
place more than 150 pounds on the leg lever
or curl bar. Note: The weight bench does not
include a barbell or weights.
18. Always remove the curl post from the front
leg before performing leg curls with the leg
.
lever
19. If you feel pain or dizziness at any time while
-
exercising, stop immediately and begin cool
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
-
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
C740 weight bench. The weight bench offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED
DIMENSIONS:
Height: 57 in.
Width: 50 in.
Depth: 78 in.
Upright
, build dramatic muscle
®
reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150310. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
®
Weight Rest
Storage Tube
Curl Pad
Seat
Leg Lever
Weight Tube
Adjustment Pin
Backrest
Adjustment Lever
Backrest Bracket
Curl Bar
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.
Attach a Base Foot (32) to a Stabilizer (6) with an
M4 x 16mm Screw (52).
Attach a Support (7) to the Stabilizer (6) with two
M10 x 93mm Button Bolts (45), an M10 W
(53), an M10 Nylon Locknut (56), and an M10
Nylon Jamnut (69).
Attach an Upright Foot (33) to a Stabilizer (6) with
two M10 x 68mm Button Bolts (64), four M10
ashers (53), and two M10 Nylon Locknuts (56).
W
Make sure that the Bolts are inserted from the
right side. Do not tighten the Locknuts yet.
Repeat this step with the other Stabilizer (6)
and Support (7). Make sure that the M10 x
68mm Button Bolts (64) are inserted from the
left side.
asher
1
7
45
45
32
53
6
52
69
53
56
56
64
53
33
5
Page 6
2. Locate the Left Upright (68), which has a name
decal in the indicated location. Press a 25mm
Round Inner Cap (20) into the Upright. Press a 2”
x 3” Inner Cap (25) into the top of the Upright.
2
25
Attach the Left Upright (68) to the indicated
Upright Foot (33) with two M10 x 68mm Button
Bolts (64), four M10 Washers (53), and two M10
Nylon Locknuts (56).
Locknuts yet. Make sure that the Locknuts are
on the same side as the M10 Nylon Locknuts
(56) on the Stabilizer (6).
Attach the Left Upright (68) to the Support (7)
with two M10 x 93mm Button Bolts (45), two M10
Washers (53), and two M10 Nylon Locknuts (56).
Do not tighten the Locknuts yet.
Repeat this step with the Right Upright (not
shown).
Do not tighten the
64
45
53
53
68
33
Name decal
on this side
20
56
53
56
56
56
7
6
3. Attach the Inner Crossbar (4) to the Left Upright
(68) with two M10 x 72mm Button Screws (44), a
Support Plate (71), an M10 x 93mm Button Bolt
(45), an M10 Washer (53), and three M10 Nylon
Locknuts (56). Do not tighten the Locknuts yet.
Attach the Crossbar (3) to the Right Upright (5)
4.
with two M10 x 72mm Button Screws (44), a
Support Plate (71), an M10 x 93mm Button Bolt
(45), an M10 W
Locknuts (56).
asher (53), and three M10 Nylon
Do not tighten the Locknuts yet.
3
68
44
4
56
44
53
45
4
71
56
56
53
5
45
44
71
44
3
56
6
Page 7
5. Attach a Small Base Foot (70) to the Bench Base
(2) with an M4 x 16mm Screw (52). Press a
Notched Square Inner Cap (27) into the bottom of
the Bench Base.
Press a Notched Square Inner Cap (27) into the
Bench Frame (1).
5
64
53
53
1
Attach the Bench Base (2) to the Bench Frame
(1) with two M10 x 68mm Button Bolt (64), two
M10 Washers (53), and two M10 Nylon Locknuts
Do not tighten the Locknuts yet.
(56).
6. Note: The weight bench can be adjusted to be
used with either a mid-width barbell or an
Olympic barbell. Refer to the inset drawing for
correct hole alignment for each width.
Align a set of holes in the Crossbar (3) and the
Inner Crossbar (4). Attach the Bench Frame (1) to
the Crossbars (3, 4) with an M10 x 72mm Button
Screw (44), an M10 Washer (53), two M10 x
78mm Button Bolts (65), and two M10 Nylon
Locknuts (56).
Tighten the M10 Nylon Locknuts (56) and M10
Nylon Jamnuts (69) used in steps 1–6.
27
56
56
70
52
6
65
1
56
3
2
27
3
Mid-Width
Holes
53
44
4
Attach the Leg Station
7.
Bench Frame (1) with two M10 x 81mm Hex Head
Bolts (59) and two M10 Nylon Locknuts (56).
Press two 50mm Square Inner Caps (28) into the
Leg Lever (8). Press a 25mm Round Inner Cap
(20) into the Weight Tube (39).
Attach the W
with an M8 x 63mm Button Bolt (62), two M8
Washers (54), a 10mm Spacer (31), and an M8
Nylon Locknut (58). Press the 25mm Round
Angled Cap (60) onto the Weight Tube.
Lubricate an M10 x 75mm Button Bolt (61) with
grease. Attach the Leg Lever (8) to the Leg
Station Attachment (14) with the Bolt and an M10
Nylon Locknut (56).
Locknut; the Leg Lever must be able to pivot
easily.
eight
Attachment (14) to the
ube (39) to the Leg Lever (8)
T
Do not overtighten the
62
14
1
4
61
59
Lubricate
7
20
Olympic
Width
Holes
28
58
39
54
56
8
60
54
31
28
7
Page 8
8. Slide the Right Weight Rest (17) onto the Right
Upright (5). Insert the Weight Rest Pin (43) into
eight Rest and an adjustment hole in the
the W
Upright from the side shown. Rotate the Pin down
so that it wraps around the back of the Upright.
8
17
Repeat this step with the Left Weight Rest
(not shown) and the Left Upright (not shown).
9. Lubricate an M10 x 88mm Button Bolt (42) with
grease. Attach the Adjustment Lever (29) to the
tube on the bottom of the Bench Frame (1) with
the Bolt and an M10 Nylon Locknut (56). Do not
overtighten the Locknut; the Lever must be
able to pivot easily.
Hold the handle on the Adjustment Lever (29) so
that the upper hole is above the Bench Frame
(1). Slide the M10 x 72mm Flat Head Screw (46)
through the indicated side of the Lever, over the
Bench Frame,and tighten it into the other side of
the Adjustment Lever. Make sure that the
threads of the Screw show through the
Adjustment Lever.
43
5
Adjustment
Hole
9
1
Upper
Hole
56
29
Lubricate
46
42
Press four 25mm Square Inner Caps (26) into the
10.
ubes (10).
Backrest
Orient the Backrest Tubes (10) so that the indicated holes are closer to the bottom.
Backrest Bracket (16) to the Backrest Tubes with
four M10 x 43mm Button Bolts (49), four M10
ashers (53), and four M10 Nylon Locknuts (56).
W
Do not tighten the Locknuts yet.
T
Attach the
10
26
49
53
26
56
16
10
Holes
53
49
56
8
Page 9
11. Insert the Backrest Bracket (16) through the slot
in the Bench Frame (1) and under the Adjustment
Lever (29).
Flat Head Screw (46) is under the Backrest
Bracket arm.
Lubricate an M10 x 155mm Button Bolt (57) with
grease. Attach the Backrest Tubes (10) to the
Bench Frame (1) with the Bolt, two M10 Washers
(53), and an M10 Nylon Locknut (56). Do not
overtighten the Locknut; the backrest Tubes
must be able to pivot easily.
Make sure that the M10 x 72mm
11
56
53
Slot
1
16
29
10
46
53
57
Lubricate
12. Attach the Backrest (12) to the Backrest Tubes
(10) with four M6 x 38mm Screws (50) and four
M6 Washers (55).
Tighten the four M10 Nylon Locknuts (56)
used in step 10.
Attach the Seat (11) to the Bench Frame (1) with
13.
an M6 x 63mm Screw (47), an M6 W
and two M6 x 16mm Screws (48).
asher (55),
12
13
12
10
55
55
50
50
11
1
55
47
48
9
Page 10
14. Slide a Short Pad Tube (34) into a hole in the Leg
Lever (8). Wet both sides of the Pad Tube with
soapy water
Pad Tube as shown. Press two Large Pad Caps
(36) into the Pad
Short Pad Tube and the Leg Lever.
Slide the Long Pad Tube (66) into the hole in the
Leg Station Attachment (14). Wet both sides of
the Pad Tube with soapy water. Slide two Small
Pads (37) onto the Tube as shown. Press two
Small Pad Caps (38) into the Pad Tube.
. Slide two Large Pads (35) onto the
Tube. Repeat with the other
14
36
35
38
37
14
8
38
35
36
34
66
34
37
15. Attach the Curl Pad (13) to the Curl Post (9) with
two M6 x 16mm Screws (48).
16. Make sure that that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
15
13
9
48
10
Page 11
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
Upper
End
To adjust the position of the Backrest (12), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (29) with the other hand, disengaging the Backrest Bracket (16). Raise or lower the
Backrest to the desired position. Lower the Adjustment Lever so that the M10 x 72mm Flat Head Screw
(not shown) engages one of the notches in the
Backrest Bracket.
12
WARNING: Always hold the
Backrest (12) securely before disengaging the
Backrest Bracket (16). Always make sure the
Backrest Bracket (16) is fully engaged before
using the Backrest.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (8), slide the desired weights
(not included) onto the Weight Tube (39). Secure the
weights with a Weight Clip (23 or 24).
WARNING: Do not place more
than 150 pounds on the Weight Tube (39).
eights can be added to the Curl Bar (not shown) in
W
the same manner
with two Weight Clips (23 or 24). Weights can be
stored on the tubes on the Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (17, 67 [not
shown]), remove the Adjustment Pins (43). Position
the Weight Rests at the desired height on the Uprights
(5, 68 [not shown]) and secure them with the
Adjustment Pin
. Secure the weights to the Curl Bar
s.
24
39
Weight
29
Notch
16
8
17
WARNING: Always set both
Weight Rests (17, 67) at the same height. Make
sure that the
around the back of the Uprights (5, 68).
Adjustment Pin
s (43) are wrapped
43
5
11
Page 12
ADJUSTING THE BENCH WIDTH
o adjust the width of the bench to use either a mid-
T
width barbell or an Olympic barbell, remove the indicated M10 x 72mm Button Screw (44), the M10
Washer (53), the two M10 x 78mm Button Bolt (65),
and the two M10 Nylon Locknuts (56) from the
Crossbar (3).
65
44
53
Refer to assembly step 6 for instructions on how to
reassemble the Crossbar (3) at the desired width.
ATTACHING THE CURL POST
For some exercises, the Curl Post (9) must be
attached to the weight bench. Slide the Curl Post into
the Leg Station Attachment (14). Align the adjustment
holes in the Curl Post with the adjustment hole in the
Leg Station Attachment. Tighten the Curl Post Knob
(15) into the adjustment hole in the Leg Station
Attachment. Fully tighten the Knob.
14
3
56
9
15
USING THE OL
Press a 48mm Round Inner Cap (22) into the Olympic
Adapter (40). Attach the Olympic Adapter to the
Tube (39) with a 1/4” x 9mm Allen Head Set
eight
W
Screw (51). Make sure that the Set Screw is in the
bottom of the Adapter.
Press a 48mm Round Inner Cap (22) into a Curl Bar
Olympic Adapter (21). Attach the Curl Bar Olympic
Adapter to the Curl Bar (19) with a 1/4” x 9mm Allen
Head Set Screw (51). Attach the other Curl Bar
Olympic Adapter to the Curl Bar in the same manner.
YMPIC WEIGHT ADAPTER
12
22
21
40
39
51
19
51
21
Page 13
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan strength training workouts on Monday,
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical or
exercise bike, on
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body, plus develop your heart and lungs.
raining
ednesday
ficient way to get a complete and
, and Friday
.
Tuesday and Thursday.
An example of a bal
-
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
-
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
This requires moving
The exertion stage of
.
-
13
Page 14
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
14
Page 15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
15
Page 16
M6 Washer (55)
M10 Nylon Locknut (56)
M4 x 16mm Screw (52)
25mm Round Angle Cap (60)
25mm Square Inner Cap (26)
25mm Round Inner Cap (20)
M8 Washer (54)
M8 Nylon Locknut (58)
1/4" x 9mm Allen
Head Set Screw (51)
M6 x 16mm Screw (48)
M6 x 38mm Screw (50)
M10 Nylon Jamnut (69)
M10 x 93mm Button Bolt (45)
M10 x 43mm Button Bolt (49)
M10 x 75mm Button Bolt (61)
M10 x 78mm Button Bolt (65)
M10 x 68mm Button Bolt (64)
M10 x 155mm Button Bolt (57)
M10 x 72mm Button Screw (44)
M8 x 63mm Button Bolt (62)
M6 x 63mm Screw (47)
48mm Round
Inner Cap (22)
M10 x 88mm Button Bolt (42)
M10 x 72mm Flat Head Screw (46)
M10 x 81mm Hex Head Bolt (59)
M10 Washer (53)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST in the center of this manual.
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-877-992-5999.
Important:
Page 17
PART LIST—Model No. 831.150320 R0404A
Key No.
1
2 1 Bench Base
3 1 Crossbar
4 1 Inner Crossbar
5 1 Right Upright
6 2 Stabilizer
7 2 Support
8 1 Leg Lever
9 1 Curl Post
10 2 Backrest Tube
11 1 Seat
12 1 Backrest
13
14 1 Leg Station Attachment
15 1 Curl Post Knob
16 1 Backrest Bracket
17 1 Right Weight Rest
18 4 Weight Rest Bushing
19 1 Curl Bar
20 5 25mm Round Inner Cap
21 2 Curl Bar Olympic Adapter
22 3 48mm Round Inner Cap
23 2 48mm Weight Clip
24 2 1” Weight Clip
25 2 2” x 3” Inner Cap
26 4 25mm Square Inner Cap
27 2 Notched Square Inner Cap
28 2 50mm Square Inner Cap
29 1 Adjustment Lever
30 1 Lever Handgrip
31 1 10mm Spacer
32 2 Base Foot
33
34 2 Short Pad Tube
35 4 Large Pad
36 4 Large Pad Cap
37
38 2 Small Pad Cap
Qty. Description Key No. Qty. Description
1 Bench Frame
1 Curl Pad
2
2
Upright Foot
Small Pad
39
40 1 Olympic Adapter
41 2 Adjustment Lever Bushing
42 1 M10 x 88mm Button Bolt
43 2 Adjustment Pin
44 5 M10 x 72mm Button Screw
45 10 M10 x 93mm Button Bolt
46 1 M10 x 72mm Flat Head Screw
47 1 M6 x 63mm Screw
48 4 M6 x 16mm Screw
49 4 M10 x 43mm Button Bolt
50 4 M6 x 38mm Screw
51
52 7 M4 x 16mm Screw
53 33 M10 Washer
54 2 M8 Washer
55 5 M6 Washer
56 33 M10 Nylon Locknut
57 1 M10 x 155mm Button Bolt
58 1 M8 Nylon Locknut
59 2 M10 x 81mm Hex Head Bolt
60 1 25mm Round Angled Cap
61 1 M10 x 75mm Button Bolt
62 1 M8 x 63mm Button Bolt
63 1 Crossbar Cap
64 10 M10 x 68mm Button Bolt
65 2 M10 x 78mm Button Bolt
66 1 Long Pad Tube
67 1 Left Weight Rest
68 1 Left Upright
69 2 M10 Nylon Jamnut
70 1 Small Base Foot
71
# 1 User’s Manual
# 1 Exercise Guide
# 3 Allen Wrench
#
1 Weight Tube
3 1/4” x 9mm Allen Head Set Screw
2
1
Support Plate
Grease Pack
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information on ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999.
Page 18
1
3
4
5
6
6
22
40
20
39
28
8
14
56
58
54
31
28
54
62
60
51
27
2
56
70
52
56
47
48
29
55
56
30
46
41
56
41
65
11
64
59
15
9
13
12
49
53
53
56
26
26
53
55
49
50
50
55
57
10
10
56
56
16
33
45
53
20
53
53
53
56
56
56
7
7
45
45
32
69
52
44
53
53
71
53
25
18
17
18
22
21
51
20
19
20
22
51
18
67
43
18
25
45
53
53
33
53
53
53
56
53
52
69
32
45
45
56
56
20
24
23
36
38
37
34
34
66
38
37
35
35
36
48
53
21
42
27
61
52
52
63
56
56
64
64
64
44
56
56
64
64
44
44
68
56
45
45
44
52
43
52
71
EXPLODED DRAWING—Model No. 831.150320 R0404A
Page 19
FULL 90-DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT
and Sears will repair or replace the WEIGHT
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States
BENCH EXERCISER, free of charge.
Sears, Roebuck and Co., Dept 817W
Part No. 199559 R0404A Printed in China © 2003 Sears, Roebuck and Co.
A, Hoffman Estates, IL
60179
Loading...