ProForm 831.150320 User Manual

Model No. 831.150320 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manu al for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

WARNING DECAL PLACEMENT

The warning decal shown here has been placed on the weight bench in the location shown. If the decal is missing or illegible, please call tollfree 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use

. Do not use the weight bench in any

only commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

6. make sure that the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7. Keep children under 12 and pets away from the weight bench at all times.

8. Always wear athletic shoes for foot protection while exercising.

11. Use the curl bar only with the weight clips provided with the bench.

12. Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.

13. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

14. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

15. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.

16. Always make sure the backrest bracket is fully engaged before using the backrest.

17. When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench.

9. Keep hands and feet away from moving parts.

The weight bench is designed to support a

10. maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a bar bell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever or curl bar. Note: The weight bench does not include a barbell or weights.

18. Always remove the curl post from the front leg before performing leg curls with the leg

lever

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM C740 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

ASSEMBLED DIMENSIONS: Height: 57 in. Width: 50 in. Depth: 78 in.

Upright

, build dramatic muscle

reading this manual, call 1-800-4-MY-HOME (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150310. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Weight Rest

Storage Tube

Curl Pad

Seat

Leg Lever

Weight Tube

Adjustment Pin

Backrest

Adjustment Lever

Backrest Bracket

Curl Bar

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Attach a Base Foot (32) to a Stabilizer (6) with an M4 x 16mm Screw (52).

Attach a Support (7) to the Stabilizer (6) with two M10 x 93mm Button Bolts (45), an M10 W (53), an M10 Nylon Locknut (56), and an M10 Nylon Jamnut (69).

Attach an Upright Foot (33) to a Stabilizer (6) with two M10 x 68mm Button Bolts (64), four M10

ashers (53), and two M10 Nylon Locknuts (56).

Make sure that the Bolts are inserted from the right side. Do not tighten the Locknuts yet.

Repeat this step with the other Stabilizer (6) and Support (7). Make sure that the M10 x 68mm Button Bolts (64) are inserted from the left side.

asher

53 56

2. Locate the Left Upright (68), which has a name decal in the indicated location. Press a 25mm Round Inner Cap (20) into the Upright. Press a 2” x 3” Inner Cap (25) into the top of the Upright.

Attach the Left Upright (68) to the indicated Upright Foot (33) with two M10 x 68mm Button Bolts (64), four M10 Washers (53), and two M10 Nylon Locknuts (56).

Locknuts yet. Make sure that the Locknuts are on the same side as the M10 Nylon Locknuts (56) on the Stabilizer (6).

Attach the Left Upright (68) to the Support (7) with two M10 x 93mm Button Bolts (45), two M10 Washers (53), and two M10 Nylon Locknuts (56).

Do not tighten the Locknuts yet.

Repeat this step with the Right Upright (not shown).

Do not tighten the

Name decal

on this side

3. Attach the Inner Crossbar (4) to the Left Upright (68) with two M10 x 72mm Button Screws (44), a Support Plate (71), an M10 x 93mm Button Bolt (45), an M10 Washer (53), and three M10 Nylon Locknuts (56). Do not tighten the Locknuts yet.

Attach the Crossbar (3) to the Right Upright (5)

4. with two M10 x 72mm Button Screws (44), a Support Plate (71), an M10 x 93mm Button Bolt (45), an M10 W Locknuts (56).

asher (53), and three M10 Nylon

Do not tighten the Locknuts yet.

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